clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3 Ingredient Keto Peanut Butter Fat Bombs Recipe


Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. 1 net carb per keto fat bomb.




  1. Lay keto fat bomb molds flat on a baking sheet. Set aside for later. This is the exact keto fat bomb mold that I use.
  2. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  3. Whisk in peanut butter until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 24 drops. Whisk until well mixed.
  4. Spoon the mixture into the crevices of your keto fat bomb molds, until all crevices are filled.
  5. Place sheet into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.

Adapted from my 3 Ingredient Almond Butter Keto Fat Bomb Recipe.

More Keto Fat Bombs & Keto Treats to Try


  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Chill
  • Cuisine: American


  • Serving Size: 1 keto fat bomb
  • Calories: 88
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g, Net Carbs: 1g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg