Paleo Mocha Frappe (V, GF, DF): a 4 ingredient recipe for deliciously thick, frosty mocha frappes made with simple ingredients. Paleo, Vegan, Gluten Free, Dairy-Free. Did I ever tell you about one of the first times I went with Erik on a coffee date? He was just a wee one, at 22 years of age. I…
Smoothies
Peanut Butter Banana Ice Cream Smoothie (Vegan, Gluten Free, Dairy Free, Protein-Packed)
Peanut Butter Banana Ice Cream Smoothie (V, GF, DF): 10 grams of protein per serving. A delicious 3-ingredient recipe for creamy, thick, protein-packed peanut butter smoothies that taste like ice cream. Vegan, Gluten Free, Dairy Free. Happy Halloween!!! Wow, it just feels good saying that. Doesn’t it? Alright, if you’re not a Halloween fan, you…
Vegan Strawberry Peanut Butter Smoothie (V, Gluten Free, Dairy Free)
Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. Vegan, Gluten Free, Dairy Free. I’ve never met a smoothie I didn’t like. Okay, that’s not true. I used to make really gross smoothies… like all the time. But when you love something, you persevere…
Coffee Coconut Frappuccino (Vegan, Paleo, Gluten Free, Dairy Free)
Coffee Coconut Frappuccino (V +GF): a 3 ingredient recipe for deliciously thick, creamy frappes bursting with coffee and coconut flavor. Vegan, Paleo, Gluten Free, Dairy Free. Oh, happy day! ☺ This morning was dewy, lightly chilly and an energizing kind of brisk. The sun was just starting to peek out from the clouds and birds were…
Chocolate Peanut Butter Banana Smoothie (Vegan, Gluten Free, Dairy-Free, Refined Sugar-Free)
Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. Tastes like a sundae. Vegan and Gluten Free. So the thing is, Erik and I have been together for seven years. Yup, seven years! Seems like a pretty good chunk of time, right? Like, enough to know all…
Mango Kiwi Chia Seed Smoothie Bowl (Vegan, Gluten Free)
Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and Gluten Free. Have I ever told you guys that Erik and I dream about moving to Hawaii? Alright, some of you highly perceptive folks have seen the…
Sweet Mother’s Day Recipes (Vegan, Gluten Free)
Mother’s Day Recipe Roundup: a super handy guide on Vegan and Gluten Free recipes that are perfect for making this special day delicious and fun. Happy Mother’s Day!!! Okay, well, almost. Mother’s Day is particularly special to me because I have the best mom in the world. And I’m okay, nay, happy if you feel the…
Strawberry Chia Seed Smoothie (Vegan, Gluten Free)
Strawberry Chia Seed Smoothie (V+GF): A cool, refreshing and super thick strawberry smoothie that tastes just like a strawberry fruit popsicle! Vegan and Gluten Free. When I was a little kid, I used to think that summer school was just an excuse to get all of us youngin’s wrangled into one place, so the adults could…
Blueberry Coconut Smoothie Bowl (Vegan, Gluten Free)
Blueberry Coconut Smoothie Bowl (V+GF): An easy recipe for a refreshing smoothie bowl packed with antioxidants, blueberries and coconut. Vegan and Gluten Free. Happy Monday everyone! What did you do this weekend? Tell me all about it as we paint each other’s nails and… oh, you’re not here in real life. Bummer! But you can…
Protein-Packed Strawberry Peanut Butter Smoothie
Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. Try the vegan version here. Whenever I make this smoothie for the gang (three sisters, my mom, Erik and wildly fortunate nearby loiterers),…
