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Gym Fuel

Healthy Overnight Oats with Almond Milk and Blueberries

March 29, 2021 By Demeter | Beaming Baker 20 Comments

Healthy Overnight Oats with Almond Milk and Blueberries: learn how to make overnight oats with almond milk! Quick & easy almond milk breakfast in a jar—the best overnight oats with almond milk. #OvernightOats #AlmondMilk #Breakfast #Healthy | Recipe at BeamingBaker.com

Healthy Overnight Oats with Almond Milk and Blueberries: learn how to make overnight oats with almond milk! Lately, Erik and I’ve been on a real self-care kick. Okay, truth time: I felt guilty just writing that. But I’m working on this whole caring-about-myself-is-actually-a-necessary-thing thing. It’s kind of uncomfortable because I feel like I was already…

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Filed Under: 10 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Fruit, Gluten Free, Gym Fuel, Snacks, Vegan Tagged With: Blueberries, Chia Seeds, Coconut Cream, Maple Syrup, Non-Dairy Milk, Non-Dairy Yogurt, oats, vanilla

Keto Chia Pudding Recipe – 4 Ingredients!

March 6, 2021 By Demeter | Beaming Baker 48 Comments

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb. #Keto #LowCarb #ChiaPudding #KetoDesserts #ChiaSeeds | Recipe at BeamingBaker.com

This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.  My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have you had keto chia pudding? Where does one even find such a thing? How does one find…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Snacks, Vegan Tagged With: Chia Seeds, Coconut Milk, Keto Maple Syrup, Liquid Monkfruit Sweetener Drops

Strawberry Peach Smoothie

March 4, 2021 By Demeter | Beaming Baker 28 Comments

Strawberry Peach Smoothie: only 4 ingredients for a smooth, creamy Strawberry Peach smoothie bursting with healthy fruits! 5 min prep. #Strawberry #Peach #Smoothie #Smoothies | Recipe at BeamingBaker.com

All you need are 4 ingredients for a smooth, creamy Strawberry Peach smoothie bursting with healthy fruits! 5 min prep.  Strawberries? And peaches? All in one smoothie? Say whaaaaaaa???? Okay, fine, maybe strawberries and peaches together in one smoothie isn’t the craziest thing you’ve ever heard of. But maybe a strawberry peach smoothie made with…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Fruit, Gluten Free, Gym Fuel, Smoothies, Vegan Tagged With: Liquid Monkfruit Sweetener Drops, Non-Dairy Milk, Peaches, Strawberries, Yogurt

Chocolate Overnight Oats – 3 Ways

March 1, 2021 By Demeter | Beaming Baker 22 Comments

Chocolate Overnight Oats – 3 Ways: 3 delicious ‘n easy ways to make chocolate overnight oats! Including: chocolate peanut butter overnight oats, chocolate overnight oats and a secret new recipe! #OvernightOats #Chocolate #OvernightOatmeal #ChocolateOvernightOats | Recipe at BeamingBaker.com

3 delicious ‘n easy ways to make chocolate overnight oats! Including: chocolate peanut butter overnight oats, chocolate overnight oats and a secret new recipe! Ahhh… breakfast. Quite possibly the yummiest, most satisfying meal of the day. Quite possibly the most infuriating, inspiration-less meal of the day. Take your pick, amiright? Some days, it’s all you…

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Filed Under: 10 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Chocolate, Dairy-Free, Featured Recipes, Gluten Free, Gym Fuel, Peanut Butter, Recipe Roundups, Snacks, Vegan Tagged With: Chia Seeds, Chocolate Chips, cocoa powder, Coconut Cream, Maple Syrup, Mint, Non-Dairy Milk, Non-Dairy Yogurt, oats, Peppermint, Recipe Round-up, vanilla

Healthy Chocolate Granola Recipe

February 22, 2021 By Demeter | Beaming Baker 26 Comments

Healthy Chocolate Granola: the tastiest healthy chocolate granola recipe—big, chunky granola clusters covered in rich chocolate goodness. Healthy, whole ingredients. #Chocolate #Granola #Healthy #GranolaRecipe | Recipe at BeamingBaker.com

The tastiest healthy chocolate granola recipe—big, chunky granola clusters covered in rich chocolate goodness. Healthy, whole ingredients.  Let me tell you, today’s healthy chocolate granola recipe is AMAZING. It just hits the spot. All of your needs for chocolate, something truly satisfying, crunchy, rich, sweet… and oh, totally made with healthy ingredients? It’s ALL HERE….

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Filed Under: 10 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Chocolate, Dairy-Free, Featured Recipes, Gluten Free, Gym Fuel, Snacks, Vegan Tagged With: Almond Flour, Chocolate Chips, cocoa powder, coconut, Maple Syrup, Nuts

Keto Berry Coconut Smoothie

February 15, 2021 By Demeter | Beaming Baker 24 Comments

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness! #Keto #KetoSmoothie #KetoBerries | Recipe at BeamingBaker.com

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!  Let’s face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb…

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Filed Under: 10 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Frozen Desserts, Fruit, Gluten Free, Gym Fuel, Keto, Low Carb, Smoothies, Vegan Tagged With: Almond Milk, Blackberries, Coconut Cream, Ice Cubes, Liquid Monkfruit Sweetener Drops, MCT Oil, Raspberries

No Bake Vegan Brownies – 5 Ingredient!

February 6, 2021 By Demeter | Beaming Baker 54 Comments

5 Ingredient Raw Vegan Brownies (No Bake, GF): this no bake healthy raw brownies recipe is so easy to make! It’s the best raw brownie – gluten-free, no added sugar, and deliciously unbaked! #Brownies #NoBake #Vegan #Raw | Recipe at BeamingBaker.com

this 5 ingredient no bake brownies recipe yields deliciously soft ‘n dense no bake vegan brownies that’ll satisfy your chocolate cravings! Happy Saturday!! (Finally!) What better way to kick off the weekend than no bake brownies? Make that no bake vegan brownies. The crowd goes wild!! Why yes, I do need my very own hype…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Brownies & Bars, Candy, Chocolate, Dairy-Free, Dessert, Featured, Featured Recipes, Fruit, Gluten Free, Gym Fuel, No Bake Bites Balls Bars, Oil-Free, Paleo, Raw, Snacks, Vegan Tagged With: almond butter, Almonds, Chocolate Chips, cocoa powder, Dates, Salt, vanilla

Chocolate No Bake Energy Bites

January 30, 2021 By Demeter | Beaming Baker 16 Comments

No Bake Energy Bites: a super easy no bake energy bites recipe made with simple, healthy ingredients and bursting with chocolate flavor! #NoBake #EnergyBites #Healthy #EnergyBalls | Recipe at BeamingBaker.com

super easy no bake energy bites made with simple, healthy ingredients, bursting with chocolate flavor! Have you been enjoying all of the energy bites I’ve been sending your way? For a refresher, this month I’ve shared: 3 Ingredient Keto Peanut Butter Balls, Keto Chocolate Peanut Butter Balls, and 3 Ingredient Peanut Butter Bites. Did you…

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Filed Under: 10 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Chocolate, Dairy-Free, Dessert, Featured Recipes, Fruit, Gluten Free, Gym Fuel, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Chocolate Chips, cocoa powder, coconut, Dried Fruit, Flaxseed, Maple Syrup, oats, Peanut Butter

Low Calorie Granola (Low Carb, Low Sugar, Low Fat)

January 28, 2021 By Demeter | Beaming Baker 71 Comments

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. The best low calorie granola: only 74 calories, 3.6g of sugar and 7g carbs per serving. Granola: so good, so healthy… so easy to OVEREAT! At that point, it basically becomes super unhealthy…

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Filed Under: 10 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured, Featured Recipes, Gluten Free, Gym Fuel, Oil-Free, Snacks, Vegan Tagged With: Almond Flour, Almonds, Brown Rice Crisp Cereal, Cinnamon, coconut, Maple Syrup, Salt

4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter

January 25, 2021 By Demeter | Beaming Baker 55 Comments

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! My favorite keto fat bomb recipe. #Keto #FatBombs #KetoFatBombs #LowCarb | Recipe at BeamingBaker.com

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! One thing that sucks about January? Having to take a good look at our diets and make sure we’re eating clean and healthy. (Sure, we’re supposed to do that all of the time, but let’s be…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Chocolate, Dairy-Free, Dessert, Featured, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Peanut Butter, Snacks, Vegan Tagged With: almond butter, cocoa powder, Coconut Butter, Liquid Monkfruit Sweetener Drops

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Hi There

I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

Welcome! Can't wait to meet ya! ☀︎ Learn more

Featured

Healthy Oatmeal Coconut Cookies: delicious oatmeal coconut cookies with chewy & crispy goodness! Wonderfully healthy, vegan and gluten free. #healthy #coconut #oatmeal #cookies #vegan #glutenfree | Recipe at BeamingBaker.com

Healthy Breakfast Oatmeal Coconut Cookies (Vegan, Gluten Free)

Healthy Overnight Oats with Almond Milk and Blueberries: learn how to make overnight oats with almond milk! Quick & easy almond milk breakfast in a jar—the best overnight oats with almond milk. #OvernightOats #AlmondMilk #Breakfast #Healthy | Recipe at BeamingBaker.com

Healthy Overnight Oats with Almond Milk and Blueberries

Healthy Chocolate Oatmeal Cookies: the best healthy chocolate oatmeal cookies—chewy & delicious, packed with chocolate chips & made with healthy ingredients. #Healthy #Oatmeal #Cookies #Chocolate | Recipe at BeamingBaker.com

Healthy Chocolate Oatmeal Cookies

Vegan Peanut Butter Cup Brownies: moist ‘n fudgy peanut butter cup brownies! These vegan peanut butter brownies are bursting with chocolate & peanut butter cups. #PeanutButter #Brownies #VeganBrownies #Vegan | Recipe at BeamingBaker.com

Vegan Peanut Butter Cup Brownies

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COOKIES

Rich, chewy & indulgent Double Chocolate Chip Cookies - a simple, vegan recipe for twice the chocolate plus coconut oil, coconut sugar and coconut shreds! BEAMINGBAKER.COM #vegan #oatflour
Soft, chewy, gooey Healthier Vegan Chocolate Chip Cookies. Made with oat flour, whole wheat flour, coconut sugar and coconut oil. BEAMINGBAKER.COM
Chocolate Chip Walnut Cookie Bars: a simple vegan and gluten-free recipe for the best thick, chewy, super-chunky chocolate chip cookie bars. BEAMINGBAKER.COM
Good Morning Breakfast Cookies: an easy recipe for feel-good, energy-boosting cookies made with whole ingredients. BEAMINGBAKER.COM #vegan #glutenfree
Chocolate Chip Cookie Dough Bites (V+GF): An easy, guilt-free recipe for seriously delicious chocolate chip cookie dough bites. BEAMINGBAKER.COM #Vegan #GlutenFree

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