Maple Brussels Sprouts
Maple glazed Brussels sprouts is an easy recipe for sweet ’n savory roasted Brussels sprouts tossed with maple syrup, bacon crumbles, cranberries, or almonds for a 5 min prep side dish. Perfect for Thanksgiving, Christmas, and all the meals!
Servings: 6 servings
Ingredients
Maple Brussels Sprouts
- 5 cups Brussels sprouts
- 3 tablespoons olive oil or cooking oil of choice
- Salt and pepper to taste
- 3 tablespoons pure maple syrup
Add-ins
- ¼ cup chopped pecans and cranberries bacon crumbles, or almonds
- 3 tablespoons pure maple syrup
Drizzle
- Drizzle pure maple syrup
- Or drizzle with balsamic glaze or toss with balsamic dressing
Instructions
- Preheat oven to 400F. Line a baking sheet with greased foil.
- Wash brussels sprouts and pat dry. Trim off the ends and halve Brussels sprouts.
- Add Brussels sprouts to a large mixing bowl. Drizzle with 3 tablespoons oil, ¼ teaspoon salt and a pinch of pepper or to taste. Toss until well coated.
- Transfer brussels sprouts to the prepared baking sheet, spreading into an even layer. Remove stray leaves to avoid burning. You’ll add these in later.
- Bake for 15 minutes, then flip and add in stray leaves. Bake for an additional 12-15 minutes, being careful not to burn.
- Sprinkle add-ins and drizzle 3 tablespoons maple syrup over Brussels sprouts. Stir to coat. Return to oven and bake for 2-4 more minutes.
- Transfer to a serving dish. Optionally, drizzle with more maple syrup. Enjoy!
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Notes
Storing Instructions: Maple Brussels sprouts are best on the first day. If needed, cool completely, then store in an airtight container in the refrigerator for 1-2 days. Heat before enjoying.
Nutrition
Calories: 179kcal | Carbohydrates: 21g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 20mg | Potassium: 349mg | Fiber: 3g | Sugar: 14g | Vitamin A: 555IU | Vitamin C: 62mg | Calcium: 56mg | Iron: 1mg