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Pumpkin Fluff Recipe
No Bake Pumpkin Fluff Dip is packed with creamy pumpkin spice flavor that's light but decadent. This pumpkin dip fluff recipe tastes like pumpkin pie topped with Cool Whip! Perfect for dipping apples, graham crackers, and more. An easy 5 min recipe.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Dessert
Cuisine:
American
Servings:
21
servings
Author:
Demeter Trieu
Equipment
Mixing bowls
Silicone Spatulas
Measuring Cups
Measuring Spoons
Ingredients
Pumpkin Fluff Dip
1
(15 ounce) can
100% pure pumpkin puree
1
(5.1 ounce) box
instant vanilla pudding mix
1 ½
teaspoons
pumpkin pie spice
2
(8 ounce) containers
frozen whipped topping
thawed
Serve with
Ground nutmeg
sprinkled on top
Crispy gingersnaps
apples, vanilla wafers
Instructions
Before starting, make sure to thaw frozen whipped topping.
Add pumpkin puree, pudding mix, and pumpkin pie spice to a large bowl. Using a spatula, fold together until smooth and no pudding clumps remain.
Gently fold in thawed whipped topping until well mixed.
Serve with a sprinkle of nutmeg on top and a side of
crispy gingersnaps
, graham crackers, apples, whatever you like. Enjoy!
★
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Notes
Storing Instructions
: store pumpkin fluff dip in an airtight container in the refrigerator for 1-3 days.
Nutrition
Calories:
82
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
0.4
mg
|
Sodium:
60
mg
|
Potassium:
66
mg
|
Fiber:
1
g
|
Sugar:
11
g
|
Vitamin A:
3168
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
0.3
mg