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No Bake Pumpkin Fluff Dip is packed with creamy pumpkin spice flavor that’s light but decadent. This pumpkin dip fluff recipe tastes like pumpkin pie topped with Cool Whip! Perfect for dipping apples, graham crackers, and more. An easy 5 min recipe.
Why You’ll Love This Recipe 🍂
- 5 Minute Recipe: Stir together a few ingredients, then fold in whipped topping and serve. It’s as easy as Oreo fluff, pistachio fluff or s’mores dip!
- Easy No Bake Dessert: Skip the baking, skip the chilling—this easy dessert is made with just 4 ingredients.
- Pumpkin Spice Crowd Pleaser: This recipe makes 21 1/3 cup servings—enough to feed a crowd and to satisfy their fall dessert cravings, just like pumpkin cake and pumpkin scones.
- Low Calorie – only 82 calories per 1/3 cup serving!
No Bake Pumpkin Fluff
Can’t choose between all of your favorite fall desserts? Try this ridiculously easy no bake Pumpkin Fluff! It’s like having your favorite pumpkin pie with oodles of whipped cream plus the decadence of your favorite chilled fall treat.
You’ll love that this pumpkin dip fluff is a 5 minute recipe that calls for just 4 ingredients. Everyone loves this dreamy and delicious pumpkin spice dessert. For kids and adults alike… this is a true crowd pleaser!
Pumpkin Dip Fluff Ingredients
All you need are 4 easy ingredients to make pumpkin dip fluff that tastes like pumpkin pie with loads of Cool Whip!
- Pumpkin puree: make sure to use 100% pure pumpkin, not pumpkin pie filling
- Instant Vanilla Pudding: use the 5.1 ounce box and make sure it’s instant—this will quicken the process dramatically
- Pumpkin pie spice: you could skip this to make 3 ingredient pumpkin fluff, but I highly recommend keeping it!
- Frozen whipped topping: I like getting 2 8-ounce containers instead of one big container so the thawing process is smoother and quicker
How to Make Pumpkin Fluff
It’s unbelievably easy to make pumpkin fluff dessert. Just 3 steps and 5 minutes and you have the most delicious party dip! This is one of my favorite dessert dips, along with cannoli dip.
- Be sure to thaw the frozen whipped topping first. Stir and fold together pumpkin puree, pudding mix, and pumpkin pie spice in a large bowl until smooth.
- Fold in thawed Cool Whip or other frozen topping. Stir and fold gently until well mixed and you get a creamy orange color.
- Serve with a sprinkle of nutmeg and graham crackers, cookies, apples and more. Enjoy with delicious pumpkin donuts or Halloween puppy chow!
3 Ingredient Pumpkin Fluff Recipe
If you want to make this 4 ingredient recipe into 3 ingredient pumpkin fluff, skip the pumpkin pie spice. However, I highly recommend it because it adds incredible flavor and aroma!
What to Dip in Cool Whip Pumpkin Fluff?
Wondering what to serve with this easy pumpkin fluff dip with Cool Whip? Try any of the following:
- Fruit: apples, strawberries, and more!
- Crackers: graham crackers are a classic, but also try animal crackers, pita chips, baked tortilla chips
- Sweets: I like serving this pumpkin dip fluff with cookies like crispy gingersnaps, Nilla wafers, or even topping some healthy pumpkin oatmeal muffins
For more delicious ideas like this pumpkin fluff recipe, follow us on Instagram, Facebook, and Pinterest. If you’ve tried this recipe, take a pic and tag us on Instagram using #beamingbaker. We can’t wait to see it! Sending you all my love and maybe even a dove, xo Demeter ❤️
More Tasty Pumpkin Recipes
Also try my ambrosia salad, pumpkin cocktail, cinnamon roll monkey bread, and my easy pumpkin cupcakes.
Pumpkin Fluff Recipe
Ingredients
Pumpkin Fluff Dip
- 1 (15 ounce) can 100% pure pumpkin puree
- 1 (5.1 ounce) box instant vanilla pudding mix
- 1 ½ teaspoons pumpkin pie spice
- 2 (8 ounce) containers frozen whipped topping, thawed
Serve with
- Ground nutmeg, sprinkled on top
- Crispy gingersnaps, apples, vanilla wafers
Instructions
- Before starting, make sure to thaw frozen whipped topping.
- Add pumpkin puree, pudding mix, and pumpkin pie spice to a large bowl. Using a spatula, fold together until smooth and no pudding clumps remain.
- Gently fold in thawed whipped topping until well mixed.
- Serve with a sprinkle of nutmeg on top and a side of crispy gingersnaps, graham crackers, apples, whatever you like. Enjoy!
- ★ Last Step: If you made this recipe, leave a comment and review. It truly helps our small business keep running and it helps readers like you!
Notes
- Storing Instructions: store pumpkin fluff dip in an airtight container in the refrigerator for 1-3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How have I never had this before? It’s so good!! Thank you for introducing me to my new favorite snack!
Yay! I’m so thrilled to hear how much you’re enjoying this pumpkin fluff dip, Alyssa!
This was very easy to make like you said. Really hit the spot because I’ve been craving pumpkin goodies but don’t like baking. Thank you!
I know, sometimes you just want to whip something pumpkiny up without having a while to do about it. So happy you’re enjoying the fluff!