Keto Berry Coconut Smoothie

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5 from 8 votes

Keto Berry Coconut Smoothie

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!

Prep Time5

Course: Snacks

Cuisine: American

Keyword: keto berry smoothie, keto coconut smoothie, keto smoothie

Servings: smoothie

Author: Demeter Trieu

Equipment

Ingredients

Keto Smoothie

1 cup unsweetened vanilla almond milk
½ cup frozen mixed berries raspberries & blackberries*
½ cup ice cubes
1 tablespoon MCT oil
3 tablespoons coconut cream melted & warm
8-12 drops liquid monkfruit

Optional

1 scoop vanilla vegan protein powder here’s the one that I use, adds 2.5 net carbs and 10.5g protein per scoop

Instructions

Add all ingredients into a blender: milk, mixed berries, ice cubes, MCT oil, coconut cream, and liquid monkfruit drops. Here’s the personal blender that I use. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. Heat in 10-second increments until completely melted and warmed. If you skip this step, the coconut cream may become hardened coconut chips in the smoothie.
Close blender. Blend until smooth. Optionally, top with toasted coconut chips or keto chocolate chips. Enjoy immediately!

Delicious Keto Recipes

Notes

Where to Buy Tools & Ingredients: My Favorite Personal Blender | MCT coconut oil | Liquid Monkfruit Drops | Coconut Cream | Low Carb Protein Powder

Nutrition Info is an estimate calculated based on the ingredients listed in Where to Buy Ingredients (click the links for exact products), not including protein powder. To calculate net carbs: subtract dietary fiber from total carbohydrates.

Nutrition