Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!
Let’s face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb fruits.
You’ll be pleased to hear that today’s keto smoothie is packed with berry coconut goodness—a nice balance between the fruits you’ve been craving and the healthy fats you need to keep you on the keto diet.
Are you ready to blend your way to keto berry smoothie yum? Let’s do this!
How to Make a Keto Berry Smoothie
This keto berry smoothie is super easy to make!
Add Ingredients
All you have to do is add all ingredients to a blender: vanilla almond milk, frozen mixed berries, ice cubes, MCT coconut oil, coconut cream and monkfruit.
Blend
Blend until smooth.
Enjoy
Enjoy your keto berry smoothie!
Low Carb Keto Ingredients For a Keto Smoothie
Check out the keto-friendly ingredients that I use in my keto smoothie recipe below. At just 3 net carbs per serving, you’ll love this refreshing & filling keto smoothie.
Unsweetened Vanilla Almond Milk
Frozen Mixed Berries
Don’t know which berries are keto-friendly? I love using raspberries and blackberries because of their low carb count. With raspberries, you’re looking at just 5 net carbs for an entire cup.
Ice Cubes
MCT Coconut Oil
Coconut Cream
Coconut cream is a keto-friendly, deliciously low carb ingredient that adds creaminess to your smoothie, so you don’t miss out on the high carb creamy stuff.
Liquid Monkfruit
One of my favorite keto sweeteners. It’s low carb, comes in a convenient to use (and carry on the go) container and packs a sweet punch. All you need are a few drops to make your keto smoothie nice and sweet. Add a few more if you like.
Only 3 net carbs for this refreshing and filling keto berry coconut smoothie! Low Carb.
Quick, what’s your favorite keto smoothie flavor? 🙂 I can’t wait to hear all about it. Thanks for stopping by and joining in on all of the keto fun with me. ‘Til the next low carb adventure…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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Delicious Keto Recipes
- Coconut Chocolate Keto Smoothie (Low Carb, Vegan)
- 3 Ingredient Keto Peanut Butter Balls (Low Carb)
- 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
- 3 Ingredient Keto Nut Clusters (Low Carb)
- Keto Peanut Butter Cookies
Keto Berry Coconut Smoothie
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
Description
Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!
Ingredients
Keto Smoothie
- 1 cup unsweetened vanilla almond milk
- ½ cup frozen mixed berries (raspberries & blackberries)*
- ½ cup ice cubes
- 1 tablespoon MCT oil
- 3 tablespoons coconut cream, melted & warm
- 8–12 drops liquid monkfruit
Optional
- 1 scoop vanilla vegan protein powder (here’s the one that I use, adds 2.5 net carbs and 10.5g protein per scoop)
Instructions
- Add all ingredients into a blender: milk, mixed berries, ice cubes, MCT oil, coconut cream, and liquid monkfruit drops. Here’s the personal blender that I use. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. Heat in 10-second increments until completely melted and warmed. If you skip this step, the coconut cream may become hardened coconut chips in the smoothie.
- Close blender. Blend until smooth. Optionally, top with toasted coconut chips or keto chocolate chips. Enjoy immediately!
Don’t know which protein powder to use? Here’s my vegan protein powder review.
Delicious Keto Recipes
Notes
Where to Buy Tools & Ingredients: My Favorite Personal Blender | MCT coconut oil | Liquid Monkfruit Drops | Coconut Cream | Low Carb Protein Powder
Nutrition Info is an estimate calculated based on the ingredients listed in Where to Buy Ingredients (click the links for exact products), not including protein powder. To calculate net carbs: subtract dietary fiber from total carbohydrates.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snacks
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 276
- Sugar: 2g
- Sodium: 172mg
- Fat: 25.9g
- Carbohydrates: 7g, Net Carbs: 3g
- Fiber: 4g
- Protein: 1.5g
- Cholesterol: 0mg
Keywords: keto smoothie, keto berry smoothie, keto coconut smoothie
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Richard Tunner says
Delicious! New to this programme, I find many recipes tasteless or too heavy with ingredients. Your smoothie is the right consistency and very refreshing.
★★★★★
Demeter | Beaming Baker says
That’s so great to hear! Glad you enjoyed it!
Cathy says
The berry coconut combo is DELICIOUS!
Demeter | Beaming Baker says
I know! It’s so delightful and always hits the spot. 🙂
Catalina says
I would like to wake up with this coconut smoothie! My favorite flavor!
★★★★★
Demeter | Beaming Baker says
LOL it definitely makes getting up in the morning a bit easier! 😂
Allyson Reed Zea says
This was so tasty! Thanks for the easy recipe!
★★★★★
Demeter | Beaming Baker says
You’re super welcome Allyson!
Alex says
What a great way to enjoy fruit on a keto diet! I love the color, too. So pretty!
Demeter | Beaming Baker says
I know! It always helps to have pretty food here and there. 😉
Erin says
This looks wonderful! I love that you made it keto. Can’t wait to try it!
Demeter | Beaming Baker says
I know you’re really gonna love it Erin!
Dorothy Reinhold says
I always thing all fruits are off limits. Love this smoothie! The coconut and berries are perfect together.
Demeter | Beaming Baker says
No need to hide from the fruits anymore Dorothy!
Toni says
Such a perfect smoothie recipe! My kids love this day starter!
★★★★★
Demeter | Beaming Baker says
Awesome! It’s definitely a great way to kick off the day. 😊
Beth says
My hubby is going to love this smoothie! I can’t wait to give this a try! So excited! Looks so yummy and delicious!
★★★★★
Demeter | Beaming Baker says
It’s so refreshing and always hits the spot, I know he’ll enjoy it!
Pam says
Well, how simple and delicious is that! I’m passing it along to my daughter, who eats Keto!
★★★★★
Demeter | Beaming Baker says
Perfect! I know she’s gonna love it!
Beth Sachs says
I love the colour of this smoothie. I bet it’s lovely and refreshing!
★★★★★
Demeter | Beaming Baker says
Oh it most definitely is! 🙂
Amanda Wren-Grimwood says
This smoothie is so pretty and I love all of the coconut flavour too. Thanks for the tips on the coconut cream too.
★★★★★
Demeter | Beaming Baker says
You’re so welcome Amanda!