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3 Ingredient Keto Peanut Butter Balls (Low Carb)

Published: Jan 23, 2021 · by Demeter | Beaming Baker 68 Comments · As an Amazon Associate I earn from qualifying purchases.

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peanut butter keto energy balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb!

Peanut Butter Keto Energy Balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! #Keto #PeanutButter #KetoBalls #LowCarb | Recipe at BeamingBaker.com

Are you going keto or low carb this year? Not gonna lie, Erik and I’ve been doing keto on and off for the last few years or so and it truly is something else. One thing that I’ve taken away from it? You stay full for so much longer when you’re eating more healthy fats!

I know, some of you are face-palming right now, like, “Duh, Demeter!!” But you know what? I’m a child of the 80s/90s and guess what? We were taught to be super duper scared of fat and eat tons of carbs (like 8-12 slices of bread a day) and also wear spandex cut way too high on the thigh when going to the gym. I mean, there were so many bad ideas during that period!

So, let’s skip the duh’s and just go, “Ah, I see! Now gimme all the keto energy balls!!!” That’s better.  Well, one thing I learned going keto was that you don’t have to be on the keto diet to strategically drop a couple keto energy balls and/or other keto snacks in your diet to stay satisfied for longer.

As such, I’m sharing my Peanut Butter Keto Energy Balls recipe with you—both for keto and non-keto folks alike.

4 easy steps with just 3 simple ingredients for keto peanut butter balls that are lightly sweet and totally satisfying.

Peanut Butter Keto Energy Balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! #Keto #PeanutButter #KetoBalls #LowCarb | Recipe at BeamingBaker.com

How to Make Keto Peanut Butter Balls

Line

First, line a baking sheet with parchment paper or wax paper. You can even use a plate if that’s what you have on hand!

Add Ingredients

Add all keto peanut butter balls ingredients to a medium bowl: peanut butter, coconut flour and keto maple syrup. 

Stir

Using a fork, go ahead and stir it all together until well mixed. I like to finish this off by stirring and folding with a rubber spatula. 

Scoop and Enjoy!

Using a small or medium cookie scoop, scoop and drop keto balls onto the prepared baking sheet (or plate!). Now, enjoy the easiest keto peanut butter balls ever! 

An easy 3 ingredient keto energy balls recipe!

Best news? This peanut butter keto energy balls recipe only requires 3 simple ingredients:

  • #1: Peanut Butter

  • #2: Coconut Flour

  • #3: Low Carb Keto Sweetener

Peanut Butter Keto Energy Balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! #Keto #PeanutButter #KetoBalls #LowCarb | Recipe at BeamingBaker.com

Testimonials

Hailey says, “Thank you for this recipe! I’ve been craving sweet food, as I just switched to keto and these turned out GREAT! I feel better in so many ways after eating one. My body is now satiated ♥️ (Also I used swerve and crunchy peanut butter instead and they still turned out good) Yum.”

Meg says, “Sooo easy, yummy, and satisfying! I started the keto diet in the new year, so I really appreciate the recipe for this super-tasty treat. Thank you, Demeter!!”

Hellen says, “Turned out SO WELL!!! Thank you!”

>>Related: Keto Granola Bars | Keto Trail Mix

The Taste: Keto Peanut Butter Balls

This keto energy balls recipe is so unbelievably tasty that you’ll just have to try it to see. I love turning to these peanut butter keto energy bites when I’m oh-so-close to giving up on my healthy plan for the day. (And believe you me, I’m close to giving up like all the darn time.) One keto energy ball and your sweet tooth craving is satisfied. Heck, if you need two, go for two! 

Peanut Butter Keto Energy Balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! #Keto #PeanutButter #KetoBalls #LowCarb | Recipe at BeamingBaker.com

recommended tools for the best keto energy bites!

  • Medium Cookie Scoop or Small Cookie Scoop: I seriously love these cookie scoops! They’re so friggin’ useful in the kitchen, it’s not even funny–and they allow me to scoop up these keto energy bites super fast while still creating perfectly round shapes.
  • Low Carb Sweetener: A vital ingredient in these keto energy bites, this low carb sweetener is what actually makes this a keto recipe. It’s also sugar-free! 

Are you ready to try making all the keto energy balls? I can’t wait to hear what you think! Just, know that I truly love making and sharing in these sweet kitchen moments with you. ‘Til the next keto kitchen adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Peanut Butter Keto Energy Balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! #Keto #PeanutButter #KetoBalls #LowCarb | Recipe at BeamingBaker.com

📸 Did you make this keto peanut butter balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. #Keto #PeanutButter #Healthy #LowCarb | Recipe at BeamingBaker.com

3 Ingredient Keto Peanut Butter Balls (Low Carb)


★★★★★

5 from 21 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 15 minutes
  • Yield: 20-30 bites (mine made 26 small bites) 1x
Print Recipe
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Description

Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor!


Ingredients

Scale
  • 1 cup unsalted, natural creamy peanut butter
  • ½ cup coconut flour
  • 3 tablespoons low carb keto maple syrup

Instructions

  1. Line a baking sheet with parchment paper or wax paper. Set aside.
  2. In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
  3. Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
  4. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.

Keto Snacks You’d Like

  • Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb)
  • 2 Ingredient EASY Keto Fudge Recipe
  • Chocolate Peanut Butter Fat Bombs – Keto, 3 Ingredient!

Equipment

Keto Maple Syrup

Keto Maple Syrup

Buy Now →

Organic Coconut Flour 4lbs

Buy Now →
Medium Cookie Scoop

Medium Cookie Scoop

Buy Now →

Notes

Where to Buy Ingredients: Keto Maple Syrup | Natural Unsalted Peanut Butter | Coconut Flour

Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.

Recommended Tools: Small Cookie Scoop or Medium Cookie Scoop | Unbleached Parchment Paper | Baking Sheet | Stackable Glass Mixing Bowls | Silicone Spatulas

Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 26 servings per recipe.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 69
  • Sugar: 1g
  • Sodium: 4mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Carbohydrates: 4g, Net Carbs: 2g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 5 Ingredients or Less, BB Faves, Breakfast, Chill, Dairy-Free Recipes, Egg-Free, Energy Balls and Bars, Featured, Featured Recipes, Gluten Free Recipes, Healthy Snacks, Healthy Summer Recipes, Healthy Winter Recipes, Keto and Low Carb Recipes, Method, No Bake, Peanut Butter and Nut Butter, Recipes, Recipes by Diet, Recipes by Meal, Recipes by Season, Sweet Snacks, Vegan Recipes, Vegetarian Recipes Tagged With: Coconut Flour, Keto Maple Syrup, Peanut Butter

Reader Interactions

Comments

  1. jeff fricke says

    April 2, 2021 at 7:04 pm

    Works great for making cannabis edibles. Just add cannabutter and a little extra coconut flour until it’s the right thickness. Taste delicious and you’ll sleep like a baby!

    ★★★★★

    Reply
  2. Hailey says

    March 14, 2021 at 3:28 pm

    Used Lakanto maple syrup and added Lakanto chocolate chips – wow! So delicious. Thanks for the recipe

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 15, 2021 at 3:19 pm

      Awesome! I’m so happy you enjoyed it, and the chocolate chip addition sounds delish!

      Reply
  3. Heather Johnson says

    January 23, 2021 at 1:50 pm

    i love peanut butter! i hear about these energy balls all the time – can you share more about the why they’re important for keto? i’m just sort of not eating carbs but need to learn more – they look so good!

    ★★★★★

    Reply
    • Noga says

      February 14, 2021 at 7:20 am

      Hi 🙋‍♀️
      Can I replace the coconut flour with oat or almond flour??

      Reply
  4. wilhelmina says

    January 23, 2021 at 1:03 pm

    This is the perfect bite size treat! I always start craving a sweet treat in the afternoon and this is perfect!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 25, 2021 at 12:43 pm

      Yay! So happy you enjoyed them!

      Reply
  5. Laura Reese says

    January 23, 2021 at 12:47 pm

    These are delicious. I can’t believe they are keto friendly.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:03 pm

      Thanks Laura! 😊 So happy you enjoyed them!

      Reply
  6. Dannii says

    January 23, 2021 at 12:34 pm

    Anything with peanut butter is good with me. These look amazing.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:03 pm

      Haha a true PB lover!

      Reply
  7. LAUREN KELLY says

    January 23, 2021 at 12:21 pm

    These are the perfect healthy snack! My kids loved them!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:03 pm

      Awesome! So great to hear it was a hit with the little ones. 🙂

      Reply
  8. Emily Liao says

    January 23, 2021 at 10:58 am

    Amazing! I love peanut butter and having it in this energy ball form was perfect for a quick snack.

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:04 pm

      Exactly! It’s wonderful when you’re totally hungry but don’t have the time to whip up a full blown snack/meal.

      Reply
  9. Andrea Metlika says

    January 23, 2021 at 9:32 am

    These are a perfect keto snack. Love that they are peanut butter too!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:04 pm

      PB makes everything better, doesn’t it?

      Reply
  10. Kate says

    January 23, 2021 at 9:28 am

    These are SO easy but taste amazing, totally fill that snacking need with none of the guilt! Thanks so much.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 25, 2021 at 12:43 pm

      I know, they’re a life saver when the hangry hits. 😊

      Reply
  11. Teresa says

    November 3, 2020 at 5:27 am

    What peanut butter do you use? I have tried to make a keto peanut butter ball and I had used organic creamy smuckers all natural pb and the balls were grainy from the bp. Not real creamy so the textured was gross for a bp ball. Can u give any suggestions of what exact ingredients to use.

    Reply
    • Demeter | Beaming Baker says

      November 4, 2020 at 10:04 am

      Hi Teresa! In the Notes portion of the recipe, I have a section called Where to Buy Ingredients that included a link to the exact peanut butter I used. Hope this helps!

      Reply
  12. Ladorance4 says

    September 4, 2020 at 5:42 am

    Love a quick and delicious recipe! Thank you for sharing sweetie.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      September 5, 2020 at 12:10 pm

      You’re so welcome! 😊

      Reply
  13. Hailey says

    August 10, 2020 at 11:26 am

    Thank you for this recipe! I’ve been craving sweet food, as I just switched to keto and these turned out GREAT! I feel better in so many ways after eating one. My body is now satiated 🥰😂♥️
    (Also i used swerve and crunchy peanut butter instead and they still turned out good)
    Yum.

    Reply
    • Demeter | Beaming Baker says

      August 14, 2020 at 3:33 pm

      You’re so very welcome Hailey! 😊 It’s so important that we enjoy the food we eat, you know? And thanks for letting me know about the swerve!

      Reply
  14. Taylor says

    April 20, 2020 at 9:02 pm

    Where do I find the keto maple syrup?

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 21, 2020 at 3:18 pm

      Hi Taylor, here’s the keto maple syrup that I use. 🙂 Also, if you look in the recipe, you’ll see exactly what I use linked up and in the little pictures of the products. Enjoy!

      Reply
  15. Hellen says

    March 30, 2020 at 4:08 pm

    Turned out SO WELL!!! Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 31, 2020 at 1:26 pm

      You’re so welcome, Hellen! 🙂 Enjoy!!

      Reply
  16. Lori says

    February 19, 2020 at 9:47 am

    I also didn’t have maple syrup, so I used Swerve (confectionary) instead of the syrup in the equivalent amount. I also added a small amount of water to compensate for the liquid. It seems to have come out well.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 21, 2020 at 12:00 pm

      Oh that’s awesome! I love hearing how substitutions work out, so this was amazing (and so helpful for others). Thanks for letting me know!

      Reply
  17. Sherrie says

    January 9, 2020 at 6:45 pm

    Can I do this with crunchy peanut butter!?

    Reply
    • Demeter | Beaming Baker says

      January 10, 2020 at 4:31 pm

      Hi Sherrie! Yep, that should be fine. 🙂

      Reply
  18. Amanda says

    January 7, 2020 at 11:39 am

    Definitely going to try! My husband is a Peanut butter fudge ADDICT so this might be a good alternative for him. He doesn’t have to KNOW that it’s healthy, RIGHT??? .

    Reply
    • Demeter | Beaming Baker says

      January 9, 2020 at 3:26 pm

      Haha I won’t say anything if you don’t! .. I hope you two enjoy the recipe Amanda!

      Reply
  19. Joan says

    January 5, 2020 at 10:19 pm

    can you substitute something for maple syrup, I don’t have it.

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 11:34 am

      Hi Joan, you can swap the keto maple syrup with real maple syrup, liquid stevia drops or brown rice syrup. You’ll need to adjust to taste. Enjoy!

      Reply
      • Amanda says

        January 24, 2020 at 5:07 pm

        Hi!! I love PB and these sound delicious. I’m getting I the low carb track, but was wondering I I can use monkfruit instead for the sweetener ?

        Reply
        • Demeter | Beaming Baker says

          January 28, 2020 at 10:40 am

          Hi Amanda! I haven’t tried this with granulated monkfruit sweetener, so I can’t say for sure. If you do give it a go, let me know how they turn out! 🙂

          Reply
  20. Jonda says

    January 5, 2020 at 8:42 pm

    Looking forward to trying these. Is there a particular reason for using unsalted peanut butter?
    Thanks

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 7:04 am

      Hi Jonda! I use unsalted because I like to keep my sodium low where I can can definitely use salted PB if you like! 🙂

      Reply
  21. christine n jochman says

    January 5, 2020 at 6:34 pm

    Can almond flour be substituted for the coconut flour? If so how much?

    Thanks

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 11:16 am

      Hi Christine, I know of readers who have tried subbing the coconut flour with almond flour with some success. Unfortunately, I haven’t tried it myself. It would have to be more since almond flour is much less absorbent than coconut flour. Adjust as needed to achieve the consistency you desire. Good luck!

      Reply
      • Christine says

        January 17, 2020 at 5:05 pm

        Thanks for getting back to me. Do you by chance know the ratio for coconut flour to almond flour?

        Reply
  22. Mel says

    January 5, 2020 at 12:44 am

    I was looking for a healthy whole-food treat for my family. We’re trying to move away from packaged snacks. And found THIS recipe. Yum! Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 7:02 am

      So glad you found me Mel! . Thank you for taking the time to let me know!

      Reply
      • Meg Averill says

        January 11, 2020 at 10:07 pm

        Sooo easy, yummy, and satisfying! I started the keto diet in the new year, so I really appreciate the recipe for this super-tasty treat. Thank you, Demeter!!

        ★★★★★

        Reply
        • Demeter | Beaming Baker says

          January 15, 2020 at 7:55 am

          I’m so happy to hear this, Meg! The start of the diet is the hardest, so I’m glad that you’re enjoying my recipe. 🙂 Hugs & high fives to you!

          Reply
  23. Sara Welch says

    January 4, 2020 at 5:06 pm

    These were the perfect size to get my sweet tooth fix this afternoon; hands down delicious!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 5, 2020 at 1:11 pm

      Woohoo! I know, bite-sized and so delish! .

      Reply
  24. Matt Taylor says

    January 4, 2020 at 2:26 pm

    Yummy! These keto peanut butter balls are awesome, so easy to make! 🙂

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 7:02 am

      Oh that’s so wonderful to hear Matt! .

      Reply
  25. Tami says

    January 4, 2020 at 2:14 pm

    What flours can be substituted? I have a lot of oat flour and brown rice flour on hand. Will either of these work?

    Thanks!

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 7:01 am

      Hi Tami! I haven’t tried it with oat flour, but other readers have with good results (though it would make it not keto). Let me know how it goes!

      Reply
  26. David says

    January 4, 2020 at 1:08 pm

    Yes, I definitely grew up in the “fat is bad” days. Definitely true that a tasty and healthy snack like this is much more satisfying than many alternatives. Yum!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 7, 2020 at 7:00 am

      Exactly! Hope you enjoy the bites David! 🙂

      Reply
  27. Anita says

    January 4, 2020 at 12:56 pm

    Oh wow, these are so easy and only need 3 ingredients. Luckily they are healthy, so it’s okay to eat lots. 🙂

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2020 at 1:42 pm

      Haha I like the way you think Anita! .

      Reply
  28. Ashley says

    January 4, 2020 at 12:49 pm

    Oh yes!! These are the protein-packed pick me up I need at 2pm!! Yum.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2020 at 1:42 pm

      Exactly! So wonderful as an afternoon snack! .

      Reply
      • Kristen says

        January 5, 2020 at 7:24 pm

        Could I use a different sweetener? Like erythritol or liquid stevia or do I need something sticky?

        Reply
        • Demeter | Beaming Baker says

          January 7, 2020 at 11:17 am

          Hi Kristen, try the liquid stevia. You might need to adjust it to taste. Enjoy!

          Reply
  29. Emily Liao says

    January 4, 2020 at 12:25 pm

    These peanut butter balls will make for a great snack! Can’t wait to whip these up 🙂

    Reply
    • Demeter | Beaming Baker says

      January 4, 2020 at 1:42 pm

      They’re so wonderful to snack on! I know you’ll just love them!

      Reply
  30. Marie-Charlotte Chatelain says

    January 4, 2020 at 12:20 pm

    Demeter, these look AMAZEBALLS! I will make them as soon as possible – I have noticed a worrisome lack of pb in my life lately.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2020 at 1:41 pm

      LOL you know it Marie-Charlotte! .. Def gotta fix that lack of peanut butter!

      Reply
      • Natali says

        July 12, 2020 at 7:43 pm

        Do we have to bake balls? For how long?

        Reply
        • Demeter | Beaming Baker says

          July 13, 2020 at 10:01 am

          Nope! No baking required here. 🙂

          Reply

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