5 Ingredient Nut Bars Recipe – Homemade KIND Bars!
Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight!
Servings: 12 bars
Ingredients
- 1 cup roasted unsalted almonds
- ½ cup roasted unsalted peanuts
- ½ cup brown rice crisp cereal
- ¼ teaspoon salt
- ¼ cup pure maple syrup
Instructions
- Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
- Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
- Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
- Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.
Notes
Storing Instructions: Store in an airtight container at room temperature for up 1-3 weeks. Store in the refrigerator for up to 1 month.
Nutrition Info is an estimate based on 12 total bars.
Nutrition
Serving: 1bar | Calories: 106kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Sodium: 51mg | Sugar: 5g