3 Ingredient Healthy Vegan Rice Crispy Treats (V, GF): a chewy homemade vegan rice krispy treats recipe, made with whole, gluten-free, protein-rich ingredients. Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, No Marshmallows.
When I was a little kid, I seriously, seriously LOVED rice crispy treats… or I should say, rice krispy treats. Yep, that “k” was absolutely essential in capturing this goodie’s, uh, goodness. Hehe.
We weren’t allowed to eat it very often, and it took me until semi-adulthood to make my very own treats at home, replete with butter, marshmallows and that bright blue box of crisp rice cereal.
It was almost magical, watching those marshmallows melt and meld with butter and create that sticky sweet glue. Even better was the part when my older sister, Monica, would help me hold the heavy pot of hot treats and pour it into the baking pan to press down.
There’s something oddly satisfying about getting a perfectly tightly-packed layer. 🙂
But now that I’m older and just ever-so-slightly wiser, I know that when I get these cravings, I gotta go for something just a tad (okay, a loooot) healthier. So today, we’re gonna learn how to make rice crispy treats without marshmallows, together. 🙂 The next time someone asks you if rice crispy treats are vegan, you can so, “well, these are!” Also, “I don’t share.” 😉
I promise you, these healthy vegan rice crispy treats are just as satisfying and way, wayyyy less guilt-inducing. They’re super easy to make—with just 3 ingredients needed. And, there’s also a quick ‘n easy warming process (for the almond butter and maple syrup) that gives you the same cozy vibes as those melting marshmallows and butter! 😉
And just in case you’re looking for a chocolatey version of this guy, try my chocolate peanut butter rice crispy treats–yep, from the archives!
Bonus: the mouthwatering, super cozy scent that fills your kitchen. There’s nothing quite like a treat that’s made with whole ingredients and still totally tasty!
Bonus bonus: the satisfaction you get from pressing that crisp rice cereal mixture down? Still here! (Am I the only odd person who needs this?!?)
Bonus bonus bonus (why don’t I just write 3rd bonus??): these treats join your favorite 3 ingredient Beaming Baker recipes:
- 3 ingredient no bake peanut butter oatmeal cookies
- 3 ingredient no bake peanut butter energy bites
- 3 Ingredient Homemade KIND Coconut Almond Bar Recipe
- 3 Ingredient Homemade Crunch Bars
- 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars
Try this healthy vegan rice crispy treats recipe for yourself and let me know what you think! In case you need just a few more points to be convinced, here are these rice krispy treats’ finest ones. They’re:
- made with just 3 simple ingredients
- so deliciously chewy
- vegan, gluten free, dairy-free, refined sugar-free
- pretty much the tastiest way to make healthy rice crispy treats without marshmallows
- made with the healthy, whole ingredients that you know and love
- super easy to make
- delightfully plant-based and allergy-friendly
- just the gluten free rice krispy treats recipe you’ve been looking for
- amazingly satisfying paired with a vegan pumpkin pie smoothie (just a tasty suggestion). 😉
- the perfect addition to your healthified vegan gluten free recipe box!
Are you ready to get your no bake on? Let’s do it! You grab the almond butter, I’ll grab the gluten free crisp brown rice cereal! It’s truly my life’s joy sharing and creating these treats and memories with you. Thank you for taking the time to stop by and enjoy a sweet moment with me. ‘Til next time…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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If you enjoyed this Healthy Vegan Rice Crispy Treats recipe, then you’ll just love these gluten free vegan snack recipes: No Bake Paleo Chocolate Pecan Bars, Healthy Banana Blueberry Muffins, No Bake Chocolate Peanut Butter Bars, Vegan Chocolate Chip Cookies Recipe.
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3 Ingredient Healthy Vegan Rice Crispy Treats (Gluten Free, Dairy-Free, V)
- Yield: 16 treats 1x
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Pin RecipeDescription
3 Ingredient Healthy Vegan Rice Crispy Treats (V, GF): a chewy homemade vegan rice krispy treats recipe, made with protein-rich whole ingredients. Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, Clean Eating, Healthy Snacks.
Ingredients
- 1/3 cup unsalted, natural creamy almond butter
- 1/3 cup pure maple syrup
- 3 cups vegan gluten free brown rice crisp cereal
Instructions
- Line an 8-inch square baking pan with wax paper, parchment paper or greased foil. Set aside for later.
- Add almond butter and maple syrup to a microwave-safe bowl. Whisk until well mixed. Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out and caramelize (about 4-7 rounds).* Whisk in between heating increments.
- Add cereal to almond butter mixture. Stir and fold until well-incorporated.
- Pour into the prepared baking pan. Using a rubber spatula, smooth into an even, very tightly packed layer.
- Chill in the freezer for 1 hour. Remove and slice into 16 square treats. Enjoy! Storing notes below.
Also try my Toasted Coconut Almond Rice Crispy Treats and my Chocolate Peanut Butter Rice Crispy Treats.
Notes
– *Stovetop directions: In a small saucepan over medium-low heat, add almond butter and maple syrup. Whisk until well incorporated. Stir occasionally, heating until this mixture begins to bubble.
– Store in an airtight container in the refrigerator or freezer for up to 1 week.
- Category: Bars, No Bake, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, Clean Eating, Healthy Snacks
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.
SHOP THE RECIPE
Here are a few items I used in today’s recipe. 🙂
Brown Rice Crisp Cereal (V, GF) | Maple Syrup | Baking Pan (8-inch) | Unbleached Parchment Paper | My Favorite Knife | Glass Mixing Bowls | Stainless Steel Measuring Cups
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PJD says
June 2, 2019 at 7:19 amThe krispies were slightly nutty and sweet, but with a texture like they had gone stale. They did not hold together. I put them in the fridge over night. When I cut them up, there was at least a cup of loose krispies.
Demeter | Beaming Baker says
June 3, 2019 at 11:41 amHi there! Hm, was your peanut butter dry or liquidy? If it was very dry (more like a paste), then it would make it harder for the treats to stick together. Also, if the cereal is soft at the start it will affect the final texture of the treats. Hope this helps! 🙂
molly says
March 1, 2019 at 12:41 pmHi! I want to make these in our after school program! I have a few with nut allergies. Is there a substitution you’d suggest for almond butter? Thanks in advance
Demeter | Beaming Baker says
March 4, 2019 at 5:31 pmHi Molly! Hope fun! 😊 You could sunflower seed butter or soy butter. Hope this helps! 🙂
Mary-Anne says
January 13, 2019 at 10:08 pmHave just put a batch in the freezer! I used peanut butter and golden syrup as that’s what the pantry had. Am excited to see if they still work out good! Thanks for the easy recipe 😀
★★★★★
Demeter | Beaming Baker says
January 15, 2019 at 3:28 pmYay! Hope you enjoy them Mary-Anne! .
Tanya says
December 10, 2018 at 4:31 pmI don’t have a microwave. Do I heat it double boiler style?
Demeter | Beaming Baker says
December 11, 2018 at 3:51 pmHi Tanya! I have stovetop directions in the Notes section of the recipe. Hope you enjoy! 🙂
Brittany Audra @ Audra's Appetite says
September 20, 2018 at 9:08 pmI love making rice crispy treats with nut butter and honey/maple syrup instead of marshmallows! 🙂
Demeter | Beaming Baker says
September 21, 2018 at 7:45 amSo great, right? Enjoy!
Jamielyn says
September 18, 2018 at 1:20 pmThese look SO delicious! Need to try them soon!
★★★★★
Demeter | Beaming Baker says
September 18, 2018 at 3:38 pmHaha yes you do Jamielyn! .
Abeer says
September 18, 2018 at 3:25 amI am loving the healthier alternative to crispy treats! So delish!
★★★★★
Demeter | Beaming Baker says
September 18, 2018 at 3:36 pmThanks Abeer! They’re seriously so good! .
Melanie Bauer says
September 18, 2018 at 2:39 amWhoa! I love this idea looks so tasty and easy to make, this is a keeper!
★★★★★
Demeter | Beaming Baker says
September 18, 2018 at 3:36 pmOh yes, super easy and super tasty! .
Chrissie Baker says
September 18, 2018 at 2:25 amO God! What a great recipe! I want to try it immediately! Looks very tasty! THANK YOU!
★★★★★
Demeter | Beaming Baker says
September 18, 2018 at 3:35 pmHaha you’re quite welcome Chrissie! I think you’re definitely gonna love them! 🙂
Amanda says
September 17, 2018 at 5:17 pmI cannot wait to make these for the kids after school, they will love them!
★★★★★
Demeter | Beaming Baker says
September 18, 2018 at 3:33 pmYay! This would make the perfect after school treat! .
Iryna says
September 17, 2018 at 9:00 amI love easy recipes like this! My kids would definitely enjoy these especially if I make them with their favorite chocolate rice cereal.
★★★★★
Demeter | Beaming Baker says
September 17, 2018 at 11:03 amOoh that does sound good! Hope the kiddos enjoy it! 🙂
Liz says
September 17, 2018 at 8:57 amI am ALL about easy healthy recipes so these rice crispy treats will definitely be making an appearance at my house!
★★★★★
Demeter | Beaming Baker says
September 17, 2018 at 11:02 amWoohoo! Cannot wait to hear what you think Liz! .
Bintu | Recipes From A Pantry says
September 17, 2018 at 8:51 amThese look so moreish and delicious. I love that they’re healthy and only need three ingredients.
★★★★★
Demeter | Beaming Baker says
September 17, 2018 at 11:02 amYep! Easy, healthy, and totally tasty is how we roll! .
Lauren Vavala @ DeliciousLittleBites says
September 17, 2018 at 8:48 amGreat twist on the classic to make them vegan! I bet the almond and maple flavor is soooo good!
★★★★★
Demeter | Beaming Baker says
September 17, 2018 at 11:01 amThanks Lauren! 🙂 Oh yes, it’s absolutely phenomenal! .
Jaclyn Anne says
September 17, 2018 at 8:14 amRice krispies treats have always been a favorite of mine 0 I can’t wait to try this healthier version!
★★★★★
Demeter | Beaming Baker says
September 17, 2018 at 11:01 amI know, aren’t they the best? . Hope you enjoy!
Jessy Grant says
November 28, 2018 at 12:14 amIs puffed brown rice the same thing as brown rice crisped cereal? Sorry if this is a dumb question.
Demeter | Beaming Baker says
November 28, 2018 at 2:06 pmHi Jessy! Usually puffed rice is soft and puffy (like puffed kamut), while brown rice crisp cereal is crispy and crunchy (think of the cereal is rice crispy treats). Sometimes, however, brands will use the terms interchangeably. Hope this helps!