Healthy Peanut Butter Overnight Oats {3 Ways} - Vegan, Gluten Free, Dairy-Free
Healthy Peanut Butter Overnight Oats {3 Ways}. Learn how to make peanut butter overnight oats 3 different ways: Chocolate, Banana, and Classic PB! Easy & Delicious, Vegan, Gluten-Free, Dairy-Free.
Servings: 2 small snack sizes or 1 medium serving
Equipment
Ingredients
Classic Peanut Butter Overnight Oats
- ½ cup gluten free rolled oats
- 1 teaspoon chia seeds
- 2 tablespoons unsalted natural creamy peanut butter*
- 3 tablespoons coconut cream or non-dairy vanilla yogurt**
- ½ teaspoon pure vanilla extract
- 1-3 teaspoons pure maple syrup
- ½ cup unsweetened almond milk or non-dairy milk
Optional Toppings
- chopped peanuts or other nuts
- peanut butter drizzle
- fruit
Chocolate Peanut Butter Variation
- Get the recipe here: Chocolate Peanut Butter Vegan Overnight Oats Recipe Vegan, Gluten Free, Healthy
Peanut Butter Banana Variation
- Get the recipe here: Easy Peanut Butter Banana Overnight Oats Recipe Vegan, Gluten Free, Healthy
Instructions
- If making two medium servings, set aside two small resealable jars. Here are the resealable glass jars that I use. If making one large serving, set aside one large jar.
- Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
- Stir until well mixed. Add any optional toppings except fruit. Seal jars.
- Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.
More Easy Vegan Overnight Oatmeal Recipes
- Pecan Pie Vegan Overnight Oats Recipe - COMING SOON!
Notes
- Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Chia Seeds | Natural Peanut Butter | Maple Syrup | Raw Cacao Powder (for Chocolate PB version)
- *If you prefer almond butter, try making your own Easy Homemade Almond Butter and using it in place of the peanut butter in this recipe.
- **I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Use vanilla yogurt for a tasty addition!
- Recommended Tools: Resealable Mini Jars | Mason Jars
- Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 2 servings per recipe, made with 1 teaspoon maple syrup and without optional toppings.
Nutrition
Serving: 1medium serving (mini jar) | Calories: 241kcal | Carbohydrates: 20g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Sodium: 50mg | Fiber: 4g | Sugar: 3g