Easy Peanut Butter Banana Overnight Oats Recipe (Vegan, Gluten Free, Healthy)
Easy Peanut Butter Banana Overnight Oats Recipe (Vegan): a quick recipe for vegan overnight oats with banana & peanut butter! Healthy, Gluten Free, Dairy-Free, Delicious.
Servings: 2 servings
Ingredients
Peanut Butter Banana Overnight Oats
- ½ ripe banana
- ½ cup gluten free rolled oats
- 1 teaspoon chia seeds
- 2 tablespoons unsalted natural creamy peanut butter
- 3 tablespoons coconut cream or non-dairy vanilla yogurt*
- 1 teaspoon pure vanilla extract
- 1-3 teaspoons pure maple syrup
- ½ cup unsweetened non-dairy milk
Toppings
- chopped peanuts
- ¼ cup sliced banana
- peanut butter drizzle
Instructions
- If making two medium servings, set aside two resealable jars. Here are the resealable glass jars that I use. If making one large serving, set aside one large jar.
- Add banana to jars. Mash bananas.
- Add all the remaining ingredients into the jars, leaving enough room to stir.
- Stir until well mixed. Seal jars.
- Store overnight in the refrigerator. Optionally, top with peanuts, banana slices, and peanut butter drizzle. Enjoy cold the next morning, or heat in the microwave in 20-second increments until warm. Storing instructions below.
Notes
- *I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Also, use vanilla yogurt for a tasty addition!
- Storing Instructions: I do not recommend keeping this recipe for longer than 24 hours or so. The banana will ripen & spoil after the first morning/afternoon after keeping it overnight.
- Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 2 servings per recipe, made with coconut cream, 1 teaspoon maple syrup and without optional toppings.
Nutrition
Serving: 1medium serving (small jar) | Calories: 267kcal | Carbohydrates: 27g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Sodium: 51mg | Fiber: 5g | Sugar: 7g