My Everyday Vegan Protein Shake

Chocolate Vegan Protein Shake Recipe (V, GF): all you need are 5 minutes & 3 ingredients to make the EASIEST & best vegan protein shake recipe—delicious, healthy & protein-rich! 22g of protein per serving. Low Sugar, Gluten Free. #Vegan #Protein #Shake #Recipe | Recipe at BeamingBaker.com

My Everyday Vegan Protein Shake

Try out one of the Best Vegan Protein Powders with my favorite, everyday basic vegan protein shake. I highly recommend following the recipe as listed. It's amazing! 24g of protein per serving, with 18 Net Carbs.

5 from 22 votes

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Course: Breakfast, Snacks

Cuisine: American

Prep Time: 5

Servings: protein shake

Calories: 275kcal

Author: Demeter | Beaming Baker

Equipment

Ingredients

¾ cup unsweetened non-dairy milk more below
3/4 cup frozen fruit strawberries, blueberries, pineapple
3 tablespoons chocolate vegan protein powder* or 1 scoop of this chocolate one
3 tablespoons vanilla vegan protein powder* or 1 scoop of this vanilla one
4 drops liquid stevia optional
1 teaspoon pure vanilla extract
1/2 cup frozen spinach
1/2 cup non-dairy milk
Optional
1/4 teaspoon gelatinized maca powder for energy
1 tablespoon MCT oil for improved brain function
2 tablespoon paleo chocolate chunks for fun!

Instructions

This is the blender I use to make my smoothies. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself).
Add all ingredients in the order listed: 3/4 cup non-dairy milk, frozen fruit, chocolate vegan protein powder, vanilla vegan protein powder, stevia, vanilla, spinach and 1/2 cup non-dairy milk. This is the order that I’ve found to create the smoothest shake, without any protein powder getting stuck in a clump anywhere.
Depending on your daily nutritional needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
Close blender. Blend until smooth and no chunks remain. Enjoy immediately.
For a basic chocolate vegan protein shake with lots of customization options, check out my: 3 Ingredient Chocolate Vegan Protein Shake Recipe.

More Protein-Packed Snacks:

Notes

Where To Buy Vegan Protein Powder: #1: Optimum Nutrition Vegan Protein Powder | #2: Orgain Vegan Protein Powder | #3: Vega Clean Vegan Protein Powder | #4: Vega Shake Protein Powder | #5: Genius Vegan Protein Powder
*Most vegan protein powders will work with this amount in your protein shake. However, some are more highly concentrated & can create thicker shakes than desired. Try the recommended 1 serving listed on your protein powder and adjust as needed.
A Note on Fruits: I love using frozen fruits in this recipe. If you like sweeter protein shakes, use sweeter fruits like pineapples, mangoes and blueberries. For a lighter sweetness, try peaches and strawberries, or swap 1/4 cup of the frozen fruit with ice cubes.
Where to Buy Ingredients: MCT Oil for energy + brain boost | Gelatinized Maca Powder for energy | Naked PB Powder (PB2) | Paleo Chocolate Chunks | Raw Cacao Powder | sugar free sweetener: stevia drops or low carb monkfruit drops
Recommended Tools: My Favorite Personal Blender | Extra Blender Cups | Shaker Bottles for quick & easy protein shakes: BlenderBottle (small) | BlenderBottle (large)
Nutrition Information: is an estimate based on the ingredients I've listed in Where to Buy Ingredients. Also, it’s estimated based on 1 serving per recipe, made without optional ingredients.

Nutrition