the easiest chocolate peanut butter fat bombs—just 3 ingredients & 15 min prep. The best keto chocolate fat bombs!
Today’s all about keto fat bombs and coconut butter! Have you ever tried coconut butter? Or keto fat bombs? How about keto chocolate peanut butter fat bombs?
Erik and I’ve been trying out following the keto diet for a while now, and we’ve noticed a few really awesome changes. The most important one being that we’re not hangry all the goshdarn time, thanks in large part to this 3 Ingredient Almond Butter Keto Fat Bomb recipe and these peanut butter keto energy balls.
Both of us struggle with constant snacking and constant hunger—which isn’t all too cute when you’re editing and/or sharing droolworthy pics of food all day.
By switching to the keto diet, which is low carb, high fat, and moderate protein, we’ve both noticed that we stay satisfied for longer, feel way less sluggish, and overeat way less. Woohoo!! Have you tried going keto? What was your experience like?
How to Make Chocolate Peanut Butter Fat Bombs
Melt coconut butter until smooth.
Add peanut butter and cacao powder. Whisk until smooth.
Optionally, add low carb sweetener to taste. Whisk until well mixed.
Scoop & drop keto fat bomb mixture into cupcake liners.
Chill, then enjoy the yummiest keto fat bombs with chocolate and peanut butter!
The 3 ingredients you need
These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4th ingredient: low carb & keto friendly monkfruit sweetener. You can use liquid stevia instead, or skip it altogether if you really don’t like sweet treats.
Ingredient 1: Coconut Butter
Ingredient 2: Natural, creamy peanut butter – try my homemade peanut butter recipe!
Ingredient 3: Raw Cacao Powder
Optional, but recommended: low carb monkfruit sweetener
Chocolate Peanut Butter Fat Bombs: the Taste
My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. With this chocolate fat bombs recipe, feel free to adjust the natural sweetener to suit your tastes. Or, leave it out, altogether!
Alissa says, “These were absolutely incredible! I’m really tempted to have all six that I made (i decided to go thicker, so, six cupcake foils)… thanks a lot for fixing my sweet tooth and keeping me healthy!”
Zakiya says, “I made them yesterday and they are amazing, no thinking where to hide them from my sons.”
Barbara says, “These things were awesome and fabulous thank you for sharing.”
Delicious chocolate peanut butter fat bombs made with only 3 ingredients and delightfully keto & low carb!
tools for 3 ingredient keto chocolate peanut butter fat bombs
Here are my favorite tools for making chocolate peanut butter fat bombs keto + vegan! Click below to check ‘em out!
Coconut Butter aka Coconut Manna
A nutritient-dense, whole ingredient that’s rich in MCT. Perfect for keto treats!
a delicious tasting low-carb & sugar-free sweetener made from plants.
For those who don’t prefer monkfruit, try using stevia drops! They’re also sugar free & low carb.
Use unsweetened cocoa powder or raw cacao powder in your keto fat bombs.
Great for keeping all your healthy oils in the keto fat bombs. I find that paper liners tend to soak up a lot of the oil.
You’ve got to let me know if this is your first time trying keto chocolate peanut butter fat bombs! Or, even your first time trying keto fat bombs! If you try my recipe, let me know in the comments below. You know how much I love hearing from you. It’s always so much fun sharing in these kitchen adventures with you. What could be better than making the best treats for the ones we love (including ourselves!). ‘Til the next adventure…
Sending you all my love and maybe even a dove, xo Demeter ❤️
☀ Click below to Pin ☀
More Delicious Fat Bombs & Keto Recipes
- Keto Peanut Butter and Chocolate Cookies
- Peanut Butter Keto No Bake Cookies
- 3 Ingredient Keto Peanut Butter Balls
- Low Carb Peppermint Chocolate Fudge
- 3 Ingredient Keto Nut Clusters
- Keto Peanut Butter Fat Bombs Recipe
- Keto Peanut Butter Bars
- 3 Ingredient Easy Keto Balls
- Chocolate Keto Ice Cream
- Keto Peanut Butter Cups
- Keto Peppermint Bark
Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs!
- Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan—you will need it later.
- Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
- Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
- Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
- Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.
More Low Carb Keto Recipes
*You can also use these stevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto Fat Bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
Nutrition Information is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 12 servings per recipe.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Snacks, Dessert, No Bake
- Method: Chill
- Cuisine: American
- Serving Size: 1 keto fat bomb
- Calories: 215
- Sugar: 2g
- Sodium: 0mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g (Net Carbs: 5g)
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: keto chocolate peanut butter fat bombs, keto peanut butter chocolate fat bombs, keto fat bombs
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