Triple Berry Smoothie (Paleo, V, GF): an easy, antioxidant-rich recipe for thick, refreshing smoothies packed with three kinds of berries! Paleo, Vegan, Gluten-Free, Dairy-Free, Healthy.
Can you believe it’s almost summer??? Wheeeeeeeee!! Tell me that you’re beyond excited! Tell me that you have all kinds of plans to take a break, let loose, and totally treat yourself to some much-deserved vacation time! Tell me that you’re just as ready to inflate that hot-pink pool lounger and prepare yourself for a lazy afternoon full of napping in the sun. 🙂
Yes?
Yes!!! What grand plans do you have for this summer?
One of my plans involves making All The Frozen Treats! Yep, exclamation marks are also a very quintessential part of my summer plans. As you can see. 😉 I mean, as you can see!!!
Anyway, last summer I really got into the spirit of things. I made milkshakes, popsicles, nice cream, smoothies, and even ice cream bars. Btw, if you’d like to see something specific this summer, speak now or forever hold your peace. J/k! Speak now thru August. Because by then, let’s be honest, I’ll already be whipping out the pumpkin (because we’ve got to warm up for Fall by then). But enough of that overly eager season-jumping talk.
This summer, we’re gonna warm things up with this Triple Berry Smoothie. Yes, I can see how ironic that phrasing was. 😉 Anywho, Erik specifically requested this berry-packed, berry-awesome treat. He was actually heavily hinting (and, by hinting, I mean loudly throat-clearing, then signature-elbow-nudging, then texting me from across the room) about this smoothie. ???? ????
He announced, in his ever so regal manner, that he loves tart treats—especially if they’re full of raspberries, blueberries and strawberries. After I whipped this up for him, he even more regally announced that it tasted a lot like a Berry Lime Sublime. Sans lime, of course. Then, raised his eyebrows in a hint hint way so I’d add lime next time.
Next time, I’ll have to hint hint to him that he go pick up some limes, then squeeze them for me first. 😉
He also said that this reminded him of a Razz Matazz. What are the chances I spelled that right? So now I’m thinking about whipping up both of those drinks in popsicle-form for our summer celebrations. What do you think? Does that sound like something you’d be interested in?
Meanwhile, I’m totally loving this idea from A Mind “Full” Mom for Berry Avocado Toast. Such a creative and tasty treat! To veganize, simply use vegan cream cheese and maple syrup instead of honey. Be sure to use gluten-free bread to make it GF. 😉
Wait, what was I saying? Right! What do you think about those berry tasty popsicles? ???? ????While I eagerly await your responses, and obviously daydream (then hint hint to Erik) about a lazing-by-the-pool vacay, let me tell you all about this Triple Berry Smoothie. It’s:
- bursting with three kinds of berries: raspberries, strawberries, blueberries
- deliciously tart and sweet
- packed with antioxidants like, woah
- made with just 5 healthy ingredients
- paleo, vegan, gluten-free, dairy-free
- just the right balance of triple berry awesome
- light, refreshing and thick
- totally like a summer afternoon of lazily picking berries, in cup form ????
- perfect for breakfast, an afternoon snack or a sweet dessert
- hopefully going to encourage you to take a much-needed break 🙂
So whaddya say? Are you ready to grab just 5 ingredients, your trustiest blender, and get our smoothie on? I love making these seriously tasty, seriously awesome treats with you! I can’t wait to hear what you think. In the meantime, tell me:
What summer plans are you looking forward to?
Sending you all my love and maybe even a dove, xo Demeter ❤️
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- 2 medium bananas, sliced and frozen
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- Add bananas into the blender. Blend until the bananas become crumbly. Add almond milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Add strawberries, blueberries and raspberries. Blend until smooth, again, scraping down the sides of the blender as needed.
- Pour into two cups and enjoy!
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If you liked this Triple Berry Smoothie, then you’ll love these vegan recipes:
☀︎ More Frozen Drink & Smoothie Recipes
Paleo Mocha Frappe (No Added Sugar, Paleo, Vegan, Gluten-Free, Dairy-Free)
Paleo Blueberry Banana Smoothie (No Added Sugar, Paleo, Vegan, Gluten-Free, Dairy-Free)
Vegan Strawberry Peanut Butter Smoothie (Protein-Packed, Vegan, Gluten-Free, Dairy-Free)
Vegan Strawberry Coconut Milkshake (Paleo, Vegan, Gluten-Free, Dairy-Free)
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Weeeell, you know spring is my favorite season, so I’m not trying to rush into summer. BUT I do have one VERY big plan (you know what it is, because BESTIES), so I AM excited for that! And I am SUPER excited to see all the frozen treats you whip up this summer, D! I’m a huge fan of tart treats, so YES BRING IT! 🙂 This smoothie is stunning, mi-lady! Plus I’m swooning over all the berries going on here! Healthy, delicious AND gorgeous!? SIGN ME UP! Pinned of course! Cheers! XOXOXOXOX
Haha. Me neither! Well, ish… It’s just that this spring has been so gloomy and chilly! It only just stopped snowing in Maine. Lol. Of course I know!! Because: BESTIES!!! 😉 <3 I'm gonna bring ALL the tart treats for ya! Thanks for being so sweet. Muah. xoxoxo
This is beautiful! I am not a fan of bananas in my smoothies but I generally replace them with cottage cheese with great results. I bet it would work perfect with this. I love love love me some berries!
Thank you so much, Patrick! 🙂 It’s always super fun to tinker with a recipe. 🙂 Enjoy!
I just love you + summer + recipes because they are always so PRETTYYYYYYY???? Smoothies and nice cream are the best for that aren’t they–like you barely need colorful dishware/props because the food itself is always the most magical vibrant shades of fruity! Striped coordinating straws are definitely a must though. I’ve never tried this Sublime business or anything Matazz-y but Erik could actually be onto something with a hint of lime + berries???? Tart made extra tart but in a very summer tropical kinda way???? Anyways…you know how I love my sweet and extra sweet stuff, so straight up triple berry (and banana of course because smoothie) is perfect for me! I need to get to blending now and I’ll get back to you on the break part later haha???? Happy monday???? xoxo
D’awwww! <3 <3 Yes, totally!! Fruits are so amazing--just beautiful and perfect, all by themselves. 🙂 Coordinating straws: they're totally a must. Like the smoothie's accessories or something. Lol. Lime, tart, etc.: Erik will take it all! Lol. Happy blending! Oh, and happy Tuesday! xoxo
I am SO looking forward to summer, and I can’t wait to see all the summer treats you’re gonna make! LOL, don’t get me started on pumpkin season, I’m always eager to start way too early!
These triple berry smoothies look absolutely gorgeous, and so delicious! Hope you have an awesome week, Demeter! 🙂 xo
Oh yeah!! Summer’s the best! 🙂 I hope you just love all the treats I share. Pumpkin: I know, right? 😉 Thanks so much, Marsha! Have an awesome week! xoxo
Yay for summer! I am so excited for the season and I say bring on ALL the frozen treats! I can see why your husband was hinting at this deliciousness…it’s just gorgeous! I love how thick and creamy it is, and easy, too. Just what I need to get going in the mornings, or for an afternoon snack! Love this, Demeter! Pinning this beauty. Hope your week is off to a wonderful start!
Aw yeah!! The more delicious frozen treats, the better! 🙂 Erik is always “subtly” hinting for treats. Lol. So glad you love this, Gayle! Wishing you an awesome week! 🙂
I remember so well those nice creams of your’s I drooled over! They were epic and while I cannot quite get down with Erik’s love for lime with berries in a smoothie – I’m so loving what you’ve got going on here! Berries + nanners are always a win for me – especially in smoothie form!
As for whipping up those Berry Lime Sublime’s and Razz Matazz’s into popsicle-form – I say heck yeah! And, am betting your version is way way better than the actual Berry Lime Sublime or Razz Matazz!
Happy Tuesday Demeter! xo
You have the best memory ever! 🙂 Lol on not getting down with Erik’s preferences. I mean, it’s not chocolate, right? Haha. Popsicle recipes to come! 🙂 Happy weekend, Shashi! xoxo
Great recipe! Have been following your blog for a while. Love the pictures and the lovely posts before each recipe.
I had a question : does this smoothie work well only with frozen bananas n berries?
Won’t fresh ones yield the same result?
Thanks so much, Anu! 🙂 I really appreciate your kind words. <3 Frozen vs. non-frozen: I love starting with frozen bananas because basically I make "banana soft serve/ice cream" as the base. It's thick, sweet and creamy, like ice cream. But you can definitely start with non-frozen bananas, especially since there are 3 cups of frozen berries that will help chill the banana as you blend. Try both ways and see which you like better! 🙂
Smoothies are great for health and especially kids love them. I alwasys search healthy smoothie recipes and thanks for sharing this one.
Yes they are! 🙂 Thanks for stopping by, Amber.
Love to see such an amazing dish, Me and my entire family love to enjoy single bites of it. Thanks for sharing.