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No Bake Chocolate Coconut Bites: A one bowl recipe for soft, chewy and indulgent no bake chocolate coconut bites. Vegan, gluten-free and delicious.
Lately, Erik and I have been focusing on getting healthier. And by lately, I mean the last five years or so. Now before you gasp and lift your eyebrows in shock at the length of time itโs taken to โget healthy,โ let me explain. Or, continue gasping. Itโs a free country after all. Judgment and every-thang.
Getting healthy is this insanely eye-opening process which humbles both of us constantly. Once you think youโve gotten the hang of things: making raw snacks, removing refined sugars fromโฆ like everything, or learning how to massage (!) kale, something goes BAM! and slaps you in the face with all of its new, informative, blah-dy-blahness and makes you realize you know, like, nothing.
Nothing at all.
Goodness. Who knew I was signing up for a big slice of Healthy Humble Pie? (Thatโs bound to taste good. Ahem.)
I know that growing up (or whatever) is all about learning to adapt, and all of that mature stuff. But come on! Right? Some of us are gonna need a few carrots to go with those super-hard, super-dry sticks.
Enter, Carrot: my No Bake Chocolate Coconut Bites.
Naturally, these carrots that I demand must taste nothing like carrots, and everything like chocolate. If I can have chocolate, I can deal with all of them new-fangled health rules. M-kay?
Now as shifty and change-y as the health codes have been, one thing remains steadfast and awesome: no bake, vegan sweets. Guuuuuurl, I love me some no bake vegan sweets.
When the world is just spinning around so fast, and everythingโs so blurry and noisy, and Iโm just busy/chaotic/crazy with life, I make my no bake chocolate coconut bites (or these peanut butter coconut bites, if Iโm feeling sassy). Theyโre quick, simple and delicious. Oh, and they stick by them new-fangled health rules too. And just in case youโre looking for a special, super chocolatey (i.e. ah-mazing) treat, youโve got to try Allergyliciousโ Chocolate Seed Bites. Theyโre gluten-free, vegan, and top-8 free! .
These no bake chocolate coconut bites are:
- Vegan and Gluten Free
- soft, sweet and chockfull of coconut love
- made with just 7 ingredients (or 8, if youโd like to count water. Up to you, free world and all.)
- made in just one bowl (no one likes doing dishes)
- and packed full of protein
So you see, being healthy isnโt always hardโฆ it can actually be soft and sweet. (Iโm sorry. I could not help myself). And, at the end of the day, itโs so worth it, dontcha think?
Letโs do this healthy thang together, and letโs have some fun, shall we?
No Bake Chocolate Coconut Bites (Vegan, Gluten Free)
Ingredients
- ยฝ cup natural, unsalted peanut butter or almond butter
- ยฝ cup pure maple syrup
- ยผ cup unsweetened cocoa powder
- ยผ cup warm water
- 1 ยฝ cups unsweetened coconut shreds or flakes
- 1 cup gluten-free rolled oats
- ยฝ cup almond meal
- ยผ cup ground flaxseed
- OPTIONAL
- 1/4 cup unsweetened coconut flakes for rolling
Instructions
- In a large bowl, whisk together the nut butter, maple syrup, cocoa powder and water. Whisk until smooth.
- Add in coconut, oats, almond meal and flax. Stir until you get a cohesive, dough-like mixture. Towards the end, I use a rubber spatula to fold the dough.
- Scoop mixture into your hands and roll into bites. Optionally, roll in coconut flakes.
- Enjoy!
Notes
- These also keep well in the freezer for up to a month.
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Guess what? Your love for no bake goodness is obliged by my No Bake Peanut Butter Coconut Bites. Muah!
Questions of the Day
What new-fangled health news have you learned about recently?
Whatโs your favorite healthy pick-me-up snack?
I canโt wait to hear your responses! โค๏ธ demeter
Lovely bitesโฆ And because you use coconut here ,it makes thus dish unique
Thanks Priya! ๐
No to carrots, yes to these chocolately coconutly bites!!! Iโve been on a healthy eating plan for 10+ years now, but every weekend I blow it all to bits by eating fried seafood, visiting bakeries and buying enough sweets to feed 20 people, and eating whole bags of potato chips in one sitting. My favorite healthy pick-me-up snack is a big bowl of organic plain yogurt from my local, grass-fed diary and I put lots of raw nuts, raw hemp seeds, soaked chia seeds, and berries in it. Yummy!!
LOL. You know what though? If you canโt have some weekend indulgences, then overall healthy eating is waaaaay harder. Iโm right there with ya, Karrie. Ooh! Your healthy snack sounds scrumptious! ๐
I love bite-sized treats! These chocolate coconut ones look so scrumptious!
Agreed! Thanks for stopping by, Marsha. ๐
These look absolutely gorgeousโฆSo photogenic! I can eat them all in one sitting โฆSeriously !!
Hmmโฆ eating them all in one sitting might be a bit dangerous. Haha. Thanks, Rahul! ๐
My husband and I always vow to eat healthier too. While we donโt necessarily eat bad, we could definitely use a few adjustments! These bites look delicious, Demeter! I love finding new energy bites like this, especially ones that involve chocolate. I would gladly devour this all and then some! Pinned!
I feel ya, Gayle! Well, at least weโre all in this together. ๐ Thanks so much for your comments and for pinning!
Well, THESE look like perfect little bites of deliciousness! Weโve been doing the Whole 30 on and off for the last year, and it has worked wonders on our healthinessโฆand these will keep us healthy AND happy in between! xo
Thanks Kate! ๐ Thatโs awesome. I love hearing about all the different ways people get healthy. Thanks for stopping by, Kate!
Iโm with you, I feel like โhealthyโ eating is constantly changing! I canโt keep up, but I sure do try! It helps that I genuinely like healthy food and I happen to LOVE no bake vegan bites! I made your peanut butter coconut bites and they were bomb dot com, girlfriend! Like, AMAZINGLY DELICIOUS!! So I KNOW these little bites probably rock the dang casbahโฆ too bad I canโt try them! Womp Womp. But Iโm totally going to make these for Boy, because getting him to eat healthy WITH ME is no easy fete! He needs healthy to look and taste like these bad boys! So good! Pinned! Cheers, Demeter!! xo
Riiight? I keep hearing in my head, โyou gotta change with the times, honey!โ LOL. Yes, I used terms of endearment with myself. *ahem* What what? You made em? Wohooo!! You know, when I posted these, I was like, shootโฆ Cheyanne canโt even have any of these. From here on out, every recipe with cocoa will be seen as a Non-Cheyanne appropriate recipe. Gurl, thatโs gonna be a lot! Uh-oh. Get that boy to eat some healthy foods! Meanwhile, youโve got enough healthy goodness going on in that magical kitchen of yours, Iโm SURE heโs covered. Thanks for pinning! Big hugs to ya, Chey. <3
You seriously make this sound so appetizing. And look so good. Do you deliverโฆ?
Just kidding. I like the sound of this but I donโt think theyโll look as good when they are squished in a box from travelling all the way to the Netherlands. My favourite healthier snacks are probably crackers with hummus, I love homemade hummusโฆ Or I donโt know. Oatmeal cookies with nuts! Thatโs a favourite too.
Loved your post as always! xxx
Aw, thanks Viv. ๐ Delivery sure would be interestingโฆ Haha. I actually get perfectionism-anxieties whenever I ship my baked goods to my family. lol. Oh! crackers with hummus and nutty oatmeal cookies sound delightful! Thank you Viv! Hugs & xoxo.
And I had to create a new board on Pinterest to Pin this! I really am making them. Healthy snacks? Does that sound right?
Now itโs my turn to say, YIPPPPPEEEE!!! ๐ ๐ Healthy snacks sounds perfect. Canโt wait to hear what you think of them. ?
I always listen to the Dave Ramsey show for his financial insights and heโs always saying โnothing tastes as good as skinnyโ but it does have some truth to it. When I canโt button my jeansโฆ..wellllllโฆmy self-esteem takes a hit! I LOVE chocolate and coconut but never found a way to make it healthy before. And I have about 10 bags of coconut on hand because I went through a coconut buying spree. Yay. Iโm trying this. Plus, weโre heading to Florida for a few weeks and I need some protein packed snacky snacks on hand!!! Yippee Skippeee.
Haha. What a sayingโฆ Jeans can be mean and judge-y sometimes, canโt they? lol. Wohoooooo for the coconut buying spree!! Iโm gonna have to admit that I go on one of those once a month. *blushing* If I can work chocolate and coconut into a recipe, Iโm gonna do it, Laura! Itโs awesome that youโre gonna try this recipe. Woot woot! I really hope you and the family enjoy it. What are you heading to Florida for?
Love your recipe but have a minor question as I am a low โcarbistโ why is the calorie and carbohydrate count for your recipes not part of the recipe?
Thanks for in advance for your indulgence.
Hi Bert, thank you! Itโs definitely one of my big goals for this year to get the nutritional information for all 100+ recipes on the site. Itโs a big project that Iโll be working on in the next few months. In the meantime, thank you so much for your patience. Hope you enjoy! ๐