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Keto

Keto Berry Coconut Smoothie

February 15, 2021 By Demeter | Beaming Baker 24 Comments

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness! #Keto #KetoSmoothie #KetoBerries | Recipe at BeamingBaker.com

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!  Let’s face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb…

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Filed Under: 10 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Frozen Desserts, Fruit, Gluten Free, Gym Fuel, Keto, Low Carb, Smoothies, Vegan Tagged With: Almond Milk, Blackberries, Coconut Cream, Ice Cubes, Liquid Monkfruit Sweetener Drops, MCT Oil, Raspberries

Crunchy Keto Coconut Cookies – 4 Ingredient

February 8, 2021 By Demeter | Beaming Baker 22 Comments

Crunchy Keto Coconut Cookies – 4 ingredient keto coconut cookies that are crunchy & crisp, with delightful coconut flavor. Easy to make, Low Carb! #Keto #KetoCookies #Coconut #LowCarb | Recipe at BeamingBaker.com

Crunchy Keto Coconut Cookies – 4 ingredient keto coconut cookies that are crunchy & crisp, with delightful coconut flavor. Easy to make, Low Carb!  Only a week before Valentine’s Day! Um, how did that happen? For those of you who totally don’t celebrate Valentine’s Day, my apologies… but there’s something sweet in it for you….

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Cookies, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Keto, Low Carb, Vegan Tagged With: coconut, Coconut Flour, coconut oil, Keto Honey

4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter

January 25, 2021 By Demeter | Beaming Baker 55 Comments

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! My favorite keto fat bomb recipe. #Keto #FatBombs #KetoFatBombs #LowCarb | Recipe at BeamingBaker.com

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! One thing that sucks about January? Having to take a good look at our diets and make sure we’re eating clean and healthy. (Sure, we’re supposed to do that all of the time, but let’s be…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Chocolate, Dairy-Free, Dessert, Featured, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Peanut Butter, Snacks, Vegan Tagged With: almond butter, cocoa powder, Coconut Butter, Liquid Monkfruit Sweetener Drops

3 Ingredient Keto Peanut Butter Balls (Low Carb)

January 23, 2021 By Demeter | Beaming Baker 65 Comments

Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. #Keto #PeanutButter #Healthy #LowCarb | Recipe at BeamingBaker.com

peanut butter keto energy balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! Are you going keto or low carb this year? Not gonna lie, Erik and I’ve been doing keto on and off for the last few years or so and it truly is something else. One…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured, Featured Recipes, Gym Fuel, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Coconut Flour, Keto Maple Syrup, Peanut Butter

Best Keto Snack Bars Recipe – Easy Prep!

January 16, 2021 By Demeter | Beaming Baker 16 Comments

Keto Snack Bars Recipe: sweet & salty keto snack bars that are crispy on the outside, soft on the inside with a crunchy texture. Surprisingly keto & delightfully delicious. #Keto #LowCarb #SnackBars #KetoSnacks | Recipe at BeamingBaker.com

sweet & salty keto snack bars that are crispy on the outside, soft on the inside with a crunchy texture. Surprisingly keto & delightfully delicious. Low carb. “Snacky snack snack snack snack snack!  Snacky snack snack snack snack snack!” If you know where this comes from then you know this dang song won’t leave your…

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Filed Under: 10 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Brownies & Bars, Dairy-Free, Featured Recipes, Gluten Free, Keto, Low Carb, Snacks, Vegan Tagged With: coconut, coconut oil, Flaxseed, Granulated Monkfruit Sweetener, Keto Honey, Nuts, Pecan Butter, Pumpkin Seeds, Salt

Keto Chocolate Peanut Butter Balls – 4 Ingredients!

January 11, 2021 By Demeter | Beaming Baker 27 Comments

Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake! #Keto #PeanutButter #KetoBalls #NoBake | Recipe at BeamingBaker.com

Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake! Back when we were living in Boston, Erik and I decided to go keto. Oh my goodness, that was one of the patchiest times, diet-wise, that we’ve ever gone through. Like, how do we…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Chocolate, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: cocoa powder, Coconut Flour, Keto Honey, Peanut Butter

4 Ingredient Best Keto Granola Recipe (Low Carb)

January 4, 2021 By Demeter | Beaming Baker 22 Comments

Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan. #KetoGranola #LowCarb #KetoFriendly #KetoRecipe | Recipe at BeamingBaker.com

Crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Is Granola Keto? Can You Eat Granola On Keto? When Erik and I started exploring the keto diet, the first darn thing we missed was granola. Okay fine, we missed chocolate cake. And ice cream. But granola, sigh…. granola….

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Filed Under: 10 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Snacks, Vegan Tagged With: Almond Flour, Cinnamon, coconut, Keto Honey, Pecans, Salt

2 Ingredient Keto Cashew Fudge (Low Carb)

December 21, 2020 By Demeter | Beaming Baker 26 Comments

Keto Cashew Fudge: only 2 ingredients and 5 minutes of prep for decadent, creamy fudge made with cashew butter! Low Carb. #Keto #LowCarb #Fudge #Ketogenic #SugarFree | Recipe at BeamingBaker.com

Only 2 ingredients and 5 minutes of prep for decadent, creamy keto fudge made with cashew butter! Low Carb. We just learned how to make cashew butter, so of course I’m gonna share a sweet keto treat to use your fresh homemade cashew butter in! Any guesses as to what it is? (Let’s just pretend…

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Filed Under: 10 Ingredients or Less, 2 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Chocolate, Dairy-Free, Dessert, Featured Recipes, Frozen Desserts, Gluten Free, Keto, Low Carb, Peanut Butter, Vegan Tagged With: Cashew Butter, Chocolate Chips

Homemade Cashew Butter – How to Make Cashew Butter in Minutes!

December 19, 2020 By Demeter | Beaming Baker 45 Comments

Homemade Cashew Butter: learn how to make cashew butter with just 1 ingredient and a few minutes! Step-by-step tutorial with clear, detailed pics to follow along. #CashewButter #CashewNutButter #Homemade #Cashews | Recipe at BeamingBaker.com

Homemade Cashew Butter: learn how to make cashew butter with just 1 ingredient and a few minutes! Ever wonder how to make cashew butter? Well, it’s super easy, ready in minutes, and tastes so much better than store-bought cashew butter. Plus, you totally get Homemade Cashew Butter bragging rights. <– Totally a thing. Today, I’mma…

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Filed Under: 10 Ingredients or Less, 2 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Beaming Baker Vegan Baking Basics, Dairy-Free, Featured, Gluten Free, Gym Fuel, Keto, Low Carb, Oil-Free, Paleo, Snacks, Vegan Tagged With: Cashews

3 Ingredient Keto Nut Clusters (Low Carb)

December 10, 2020 By Demeter | Beaming Baker 22 Comments

only 3 ingredients and 5 minutes of prep for crispy, crunchy keto nut clusters with a sweet, nutty chew. Low Carb, Keto Nuts.   Happy Thursday! Are you totally gearing up for the holidays or what? 🙂 Here around the BB household, we’re going nuts for holiday nuts! (I had to.) One of the treats…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Keto, Low Carb, Snacks, Vegan, Vegan Cookie Countdown Tagged With: Almond Flour, Cinnamon, Keto Honey, Nuts, Sea Salt

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Hi There

I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

Welcome! Can't wait to meet ya! ☀︎ Learn more

Featured

Crunchy Keto Coconut Cookies – 4 ingredient keto coconut cookies that are crunchy & crisp, with delightful coconut flavor. Easy to make, Low Carb! #Keto #KetoCookies #Coconut #LowCarb | Recipe at BeamingBaker.com

Crunchy Keto Coconut Cookies – 4 Ingredient

5 Ingredient Raw Vegan Brownies (No Bake, GF): this no bake healthy raw brownies recipe is so easy to make! It’s the best raw brownie – gluten-free, no added sugar, and deliciously unbaked! #Brownies #NoBake #Vegan #Raw | Recipe at BeamingBaker.com

No Bake Vegan Brownies – 5 Ingredient!

Vegan Chocolate Ganache: just 2 ingredients for the best vegan chocolate ganache—velvety, rich and chocolatey. Only 5 minutes to vegan chocolate delight. #Vegan #ChocolateGanache #Ganache #VeganChocolate | Recipe at BeamingBaker.com

2 Ingredient Vegan Chocolate Ganache – 5 min recipe!

The BEST Gluten Free Oatmeal Chocolate Chip Cookies are crispy on the outside, perfectly chewy ‘n soft on the inside, and packed with cozy oatmeal & rich chocolate chip flavor. #GlutenFree #OatmealChocolateChipCookies #OatmealCookies #GFCookies | Recipe at BeamingBaker.com

The BEST Gluten Free Oatmeal Chocolate Chip Cookies

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COOKIES

Rich, chewy & indulgent Double Chocolate Chip Cookies - a simple, vegan recipe for twice the chocolate plus coconut oil, coconut sugar and coconut shreds! BEAMINGBAKER.COM #vegan #oatflour
Soft, chewy, gooey Healthier Vegan Chocolate Chip Cookies. Made with oat flour, whole wheat flour, coconut sugar and coconut oil. BEAMINGBAKER.COM
Chocolate Chip Walnut Cookie Bars: a simple vegan and gluten-free recipe for the best thick, chewy, super-chunky chocolate chip cookie bars. BEAMINGBAKER.COM
Good Morning Breakfast Cookies: an easy recipe for feel-good, energy-boosting cookies made with whole ingredients. BEAMINGBAKER.COM #vegan #glutenfree
Chocolate Chip Cookie Dough Bites (V+GF): An easy, guilt-free recipe for seriously delicious chocolate chip cookie dough bites. BEAMINGBAKER.COM #Vegan #GlutenFree

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