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This Ambrosia Salad recipe with Cool Whip is a deliciously creamy fruit salad packed with juicy mandarin oranges & maraschino cherries, tropical mini marshmallows, sweetened coconut and pineapple! Ambrosia fruit salad is great for holidays, picnics, and more.

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Why We Love This Recipe

  • Crowd-Pleaser – Fruit lovers and dessert lovers like will love the creamy, sweet and fruity flavors of Ambrosia fruit salad.
  • Quick Recipe – Whip together Cool Whip and yogurt, then fold in add-ins and chill. That’s it!
  • Perfect for Holidays and Picnics – Christmas, Thanksgiving, or summer picnics are all great for serving this recipe, like 7 layer salad and grape salad.

Ambrosia Salad Recipe with Cool Whip

Why choose between dessert and fruit? Why not have both? Growing up, one of my favorite desserts was Chinese fruit cake… which is exactly what this Ambrosia Salad with cool whip recipe tastes like! It’s such a great balance between creamy/sweet/fruit goodness, with a creamy coating wrapped around marshmallows, pineapples, oranges, cherries, and coconut.

Everyone will love this Ambrosia fruit salad recipe. It’s not too sweet, but sweet enough to satisfy, like Christmas fruit salad and sweeter Snickers Salad.

What is Ambrosia Salad?

Ambrosia salad is creamy fruit salad that’s popular in the Midwest and made with Cool Whip or whipped cream, and typical fruit cocktail ingredients including oranges, canned pineapples, and cherries. It’s a sweet dessert salad that’s served cold and includes marshmallows and sweetened coconut.

Close up of Ambrosia fruit salad to show sweet fruit salad dessert-like texture with sweet coconut, marshmallows, mandarin oranges, cherries, and pineapple.

Watergate Salad vs Ambrosia Salad

The difference between watergate salad vs ambrosia salad lies in the nuts, the color, and the coconut. Watergate salad is green and made with pistachio-flavored pudding and nuts, while ambrosia salad is white with lots of coconut and typically no nuts (although you can choose to add them).

Ambrosia Fruit Salad Ingredients

  • Cool Whip: you can use any other frozen whipped topping
  • Yogurt: I like to use vanilla yogurt for the subtly sweet, yet still tangy taste that helps to soften the sweetness of this recipe
  • Coconut: shredded and sweetened is best
  • Mandarin oranges: make sure to drain these well before adding to avoid messy salad!
  • Pineapple: use tidbits for sweet, juicy flavor spread throughout the ambrosia fruit salad that’s not too chunky, like in pineapple casserole
  • Cherries: Maraschino cherries are best and exude the yummy flavors of fruit cocktail
  • Marshmallows: mini fruit-flavored marshmallow taste good and are colorful and pretty!
Ambrosa Fruit Salad ingredients include Cool Whip, vanilla yogurt, pineapple, cherries, mandarin oranges, fruit marshmallows, and sweetened coconut.

How to Make Ambrosia Salad with Cool Whip

Ambrosia salad with cool whip recipe can be made in 3 easy steps. The result is creamy and sweet fruit salad goodness.

  1. In a large bowl, stir together Cool Whip and yogurt.
A photo showing how to make Ambrosia Salad - Folding Cool Whip frozen whipped topping and vanilla yogurt together to make creamy fruit salad dressing.
  1. Fold in coconut, mandarin oranges, pineapples, cherries, and marshmallows.
Two photos showing How to Make Ambrosia Salad - coconut, oranges, pineapples, marshmallows, and cherries arranged on top of Cool whip and folded together very well.
  1. Cover the bowl and chill for 1 hour. Serve pineapple ambrosia salad. Try serving with Christmas salad. Enjoy!

How Long is Ambrosia Salad Good For?

You might be wondering if you can make ambrosia salad the night before. The answer is yes, you can! Ambrosia salad lasts in the refrigerator for about 3 days.

Can You Freeze Ambrosia Salad?

I don’t recommend freezing ambrosia salad. If you do, store it in an airtight, freezer-friendly container for 1-2 months. Serve frozen, as thawing it will cause a gloppy, watery and separated mess (blame the frozen fruit).

Ambrosia watergate salad is served with lots of marshmallows, topped with maraschino cherries, and extra fruit topping.

Tools You Need

For more delicious ideas like this recipe for ambrosia salad with cool whip, follow us on TikTok, Instagram, Facebook, and Pinterest. If you’ve tried this recipe, take a pic and tag us on Instagram using #beamingbaker. We can’t wait to see it! Sending you all my love and maybe even a dove, xo Demeter ❤️

More Fruit Salad Recipes

Ambrosia salad is creamy and covered in Cool Whip with marshmallows and fruit cocktail ingredients in a bowl
5 from 2 votes
Servings: 14 servings (about 7 cups)

Ambrosia Fruit Salad with Cool Whip

This Ambrosia Salad recipe with Cool Whip is a creamy fruit salad packed with juicy mandarin oranges & maraschino cherries, tropical mini marshmallows, sweetened coconut and pineapple! Ambrosia fruit salad is great for holidays, picnics, and more.
Prep: 10 minutes
Total: 10 minutes
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

Instructions 

  • Combine whipped topping and yogurt in a very large bowl. Stir until well mixed.
  • Fold in coconut, oranges, pineapple, cherries, and marshmallows.
  • Cover and chill in the refrigerator for about 1 hour before serving. Serve with optional toppings. Enjoy!
  • ★ Last Step: If you made this recipe, leave a comment and review. It truly helps our small business keep running and it helps readers like you!

Notes

  • Storing Instructions: Store ambrosia salad in an airtight container in the refrigerator for 3 days, maximum.
  • Freezing Instructions: I don’t recommend freezing ambrosia salad because thawing will lead to a separated, watery mess. If you do, store in an airtight, freezer-friendly container for 1-2 months and serve frozen (eat it like a frozen dessert).

Nutrition

Calories: 133kcal, Carbohydrates: 26g, Protein: 2g, Fat: 3g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.3g, Cholesterol: 3mg, Sodium: 42mg, Potassium: 124mg, Fiber: 1g, Sugar: 22g, Vitamin A: 446IU, Vitamin C: 12mg, Calcium: 49mg, Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photo of Demeter, author of the Beaming Baker blog.

Hi there!

I'm Demeter, it's nice to meet you! Here, you'll find easy recipes that are fun & approachable. I love cozy movies, a good mystery, and chocolate. Welcome!

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4 Comments

  1. Sofia says:

    5 stars
    Made this for a luncheon and it was a big hit! Would it be okay if I used a different flavor of pudding?

    1. Demeter Trieu says:

      That’s so awesome to hear, Sofia! Another flavor yogurt would be absolutely fine (and delicious). Enjoy!

  2. Bree says:

    5 stars
    My kids loved the bright colors and had fun mixing everything together. Iโ€™m planning on bringing some to a church function this weekend. Thank you!

    1. Demeter Trieu says:

      Oh Iโ€™m so happy the kiddos enjoyed the ambrosia, Bree! And how sweet of you to bring it to church. Hope everyone enjoys it!