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Low Carb

3 Ingredient Easy Keto Balls

April 12, 2021 By Demeter | Beaming Baker 10 Comments

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

An easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and only 1g of net carbs per serving. Happy Monday! I know, I know… even typing that seemed kinda false. But you know what? Positive attitude = positive outlook = positive lifestyle. Ya know? And there’s nothing…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Dairy-Free, Featured Recipes, Gluten Free, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Cashew Butter, Coconut Flour, Keto Maple Syrup

Keto Coconut Chocolate Bars – Low Carb, 5 Ingredient!

April 5, 2021 By Demeter | Beaming Baker 22 Comments

Keto Coconut Chocolate Bars: decadent keto coconut bars topped with a velvety layer of rich dark chocolate. The best keto coconut chocolate bars—Low Carb, super easy to make and mouthwateringly good! #Keto #Coconut #LowCarb #KetoBars | Recipe at BeamingBaker.com

decadent, thick keto coconut bars topped with a velvety layer of rich dark chocolate. The best keto coconut chocolate bars—Low Carb. Only 1 net carb per bar! Have you ever tried making a homemade Mounds bar? In some parts of the world they’re known as Bounty bars. How about a keto coconut bar? Basically, both…

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Filed Under: 10 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Brownies & Bars, Candy, Chocolate, Christmas, Dairy-Free, Dessert, Featured Recipes, Frozen Desserts, Gluten Free, Keto, Low Carb, Vegan Tagged With: Chocolate Chips, coconut, Coconut Cream, coconut oil, Keto Maple Syrup

Chocolate Peanut Butter Fat Bombs – Keto, 3 Ingredient!

March 13, 2021 By Demeter | Beaming Baker 58 Comments

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs! #FatBomb #Keto #Chocolate #PeanutButter #FatBombs | Recipe at BeamingBaker.com

the easiest chocolate peanut butter fat bombs—just 3 ingredients & 15 min prep. The best keto chocolate fat bombs!   Today’s all about keto fat bombs and coconut butter! Have you ever tried coconut butter? Or keto fat bombs? How about keto chocolate peanut butter fat bombs? Erik and I’ve been trying out following the…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Chocolate, Dairy-Free, Dessert, Featured, Featured Recipes, Frozen Desserts, Gluten Free, Keto, Low Carb, No Bake Bites Balls Bars, Oil-Free, Peanut Butter, Snacks, Vegan Tagged With: cocoa powder, Coconut Butter, Liquid Monkfruit Sweetener Drops, Peanut Butter

Keto Chia Pudding Recipe – 4 Ingredients!

March 6, 2021 By Demeter | Beaming Baker 48 Comments

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb. #Keto #LowCarb #ChiaPudding #KetoDesserts #ChiaSeeds | Recipe at BeamingBaker.com

This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.  My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have you had keto chia pudding? Where does one even find such a thing? How does one find…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Snacks, Vegan Tagged With: Chia Seeds, Coconut Milk, Keto Maple Syrup, Liquid Monkfruit Sweetener Drops

Keto Berry Coconut Smoothie

February 15, 2021 By Demeter | Beaming Baker 24 Comments

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness! #Keto #KetoSmoothie #KetoBerries | Recipe at BeamingBaker.com

Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness!  Let’s face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb…

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Filed Under: 10 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Frozen Desserts, Fruit, Gluten Free, Gym Fuel, Keto, Low Carb, Smoothies, Vegan Tagged With: Almond Milk, Blackberries, Coconut Cream, Ice Cubes, Liquid Monkfruit Sweetener Drops, MCT Oil, Raspberries

Crunchy Keto Coconut Cookies – 4 Ingredient

February 8, 2021 By Demeter | Beaming Baker 24 Comments

Crunchy Keto Coconut Cookies – 4 ingredient keto coconut cookies that are crunchy & crisp, with delightful coconut flavor. Easy to make, Low Carb! #Keto #KetoCookies #Coconut #LowCarb | Recipe at BeamingBaker.com

Crunchy Keto Coconut Cookies – 4 ingredient keto coconut cookies that are crunchy & crisp, with delightful coconut flavor. Easy to make, Low Carb!  Only a week before Valentine’s Day! Um, how did that happen? For those of you who totally don’t celebrate Valentine’s Day, my apologies… but there’s something sweet in it for you….

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Cookies, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Keto, Low Carb, Vegan Tagged With: coconut, Coconut Flour, coconut oil, Keto Honey

4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter

January 25, 2021 By Demeter | Beaming Baker 55 Comments

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! My favorite keto fat bomb recipe. #Keto #FatBombs #KetoFatBombs #LowCarb | Recipe at BeamingBaker.com

Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter! One thing that sucks about January? Having to take a good look at our diets and make sure we’re eating clean and healthy. (Sure, we’re supposed to do that all of the time, but let’s be…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Candy, Chocolate, Dairy-Free, Dessert, Featured, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, Peanut Butter, Snacks, Vegan Tagged With: almond butter, cocoa powder, Coconut Butter, Liquid Monkfruit Sweetener Drops

3 Ingredient Keto Peanut Butter Balls (Low Carb)

January 23, 2021 By Demeter | Beaming Baker 68 Comments

Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. #Keto #PeanutButter #Healthy #LowCarb | Recipe at BeamingBaker.com

peanut butter keto energy balls: just 3 ingredients for quick ‘n easy keto peanut butter balls that are low carb! Are you going keto or low carb this year? Not gonna lie, Erik and I’ve been doing keto on and off for the last few years or so and it truly is something else. One…

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured, Featured Recipes, Gym Fuel, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Coconut Flour, Keto Maple Syrup, Peanut Butter

Best Keto Snack Bars Recipe – Easy Prep!

January 16, 2021 By Demeter | Beaming Baker 16 Comments

Keto Snack Bars Recipe: sweet & salty keto snack bars that are crispy on the outside, soft on the inside with a crunchy texture. Surprisingly keto & delightfully delicious. #Keto #LowCarb #SnackBars #KetoSnacks | Recipe at BeamingBaker.com

sweet & salty keto snack bars that are crispy on the outside, soft on the inside with a crunchy texture. Surprisingly keto & delightfully delicious. Low carb. “Snacky snack snack snack snack snack!  Snacky snack snack snack snack snack!” If you know where this comes from then you know this dang song won’t leave your…

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Filed Under: 10 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Brownies & Bars, Dairy-Free, Featured Recipes, Gluten Free, Keto, Low Carb, Snacks, Vegan Tagged With: coconut, coconut oil, Flaxseed, Granulated Monkfruit Sweetener, Keto Honey, Nuts, Pecan Butter, Pumpkin Seeds, Salt

Keto Chocolate Peanut Butter Balls – 4 Ingredients!

January 11, 2021 By Demeter | Beaming Baker 27 Comments

Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake! #Keto #PeanutButter #KetoBalls #NoBake | Recipe at BeamingBaker.com

Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake! Back when we were living in Boston, Erik and I decided to go keto. Oh my goodness, that was one of the patchiest times, diet-wise, that we’ve ever gone through. Like, how do we…

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Chocolate, Dairy-Free, Dessert, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: cocoa powder, Coconut Flour, Keto Honey, Peanut Butter

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Hi There

I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

Welcome! Can't wait to meet ya! ☀︎ Learn more

Featured

Healthy Oatmeal Coconut Cookies: delicious oatmeal coconut cookies with chewy & crispy goodness! Wonderfully healthy, vegan and gluten free. #healthy #coconut #oatmeal #cookies #vegan #glutenfree | Recipe at BeamingBaker.com

Healthy Breakfast Oatmeal Coconut Cookies (Vegan, Gluten Free)

Healthy Overnight Oats with Almond Milk and Blueberries: learn how to make overnight oats with almond milk! Quick & easy almond milk breakfast in a jar—the best overnight oats with almond milk. #OvernightOats #AlmondMilk #Breakfast #Healthy | Recipe at BeamingBaker.com

Healthy Overnight Oats with Almond Milk and Blueberries

Healthy Chocolate Oatmeal Cookies: the best healthy chocolate oatmeal cookies—chewy & delicious, packed with chocolate chips & made with healthy ingredients. #Healthy #Oatmeal #Cookies #Chocolate | Recipe at BeamingBaker.com

Healthy Chocolate Oatmeal Cookies

Vegan Peanut Butter Cup Brownies: moist ‘n fudgy peanut butter cup brownies! These vegan peanut butter brownies are bursting with chocolate & peanut butter cups. #PeanutButter #Brownies #VeganBrownies #Vegan | Recipe at BeamingBaker.com

Vegan Peanut Butter Cup Brownies

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COOKIES

Rich, chewy & indulgent Double Chocolate Chip Cookies - a simple, vegan recipe for twice the chocolate plus coconut oil, coconut sugar and coconut shreds! BEAMINGBAKER.COM #vegan #oatflour
Soft, chewy, gooey Healthier Vegan Chocolate Chip Cookies. Made with oat flour, whole wheat flour, coconut sugar and coconut oil. BEAMINGBAKER.COM
Chocolate Chip Walnut Cookie Bars: a simple vegan and gluten-free recipe for the best thick, chewy, super-chunky chocolate chip cookie bars. BEAMINGBAKER.COM
Good Morning Breakfast Cookies: an easy recipe for feel-good, energy-boosting cookies made with whole ingredients. BEAMINGBAKER.COM #vegan #glutenfree
Chocolate Chip Cookie Dough Bites (V+GF): An easy, guilt-free recipe for seriously delicious chocolate chip cookie dough bites. BEAMINGBAKER.COM #Vegan #GlutenFree

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