The best Healthy Pumpkin Oatmeal Muffins–lightly sweet & moist, bursting with pumpkin oat goodness!
What are your plans today? Perhaps you’ll be skydiving, parasailing or…baking these pumpkin oatmeal muffins?
Same things, obviously. 😉
Apparently, I’ve got fun and adventure on the mind and nothing, including fear of skydiving, will stop me! M’kay?
Perhaps these healthy pumpkin oatmeal muffins can keep all crazy high adventure ideas at bay. At least for now… So whaddya say we dive right into today’s fall-inspired recipe for pumpkin oatmeal muffin awesomeness? Let’s bake it!
Healthy Pumpkin Oatmeal Muffins Ingredients
You’ll love the healthy vegan and gluten free ingredients used to make today’s pumpkin oatmeal muffins!
How to Make Pumpkin Oatmeal Muffins
Learn how to make pumpkin oatmeal muffins with healthy vegan and gluten free ingredients in just a few steps.
Start by preheating your oven to 325°F. Line an 12-cup muffin pan with muffin liners.
Whisk the Wet Ingredients
Add all wet ingredients into a large bowl and whisk until well mixed: pumpkin puree, coconut oil, coconut sugar, maple syrup, flax eggs, non-dairy milk and vanilla.
Add the Dry Ingredients
Add oat flour, oats, baking powder, baking soda, ground cinnamon, ground cloves, ground nutmeg and salt to the same bowl and whisk until no flour patches remain.
Scoop the Batter
Using this large scoop, scoop and drop muffin batter into the prepared baking pan.
Fill the cups all the way to the top for a slightly rounded top, add an extra tablespoon of batter above that amount for high domed muffin tops.
Next, grab the Topping oats. Sprinkle oats on top of each muffin–this will make for truly beautiful pumpkin oatmeal muffins.
Bake for around 29 minutes.
Cool and Eat!
Cool and enjoy the best pumpkin oatmeal muffins ever!
You might also like: Vegan Pumpkin Muffins | Gluten Free Pumpkin Bread Recipe | Pumpkin Chocolate Chip Oatmeal Breakfast Bars | 25+ Easy Healthy Muffin Recipes (Vegan, Gluten Free)
Testimonials about Healthy Pumpkin Oatmeal Muffins
Bree says, “I eat GF and vegan for food sensitivities and I tried these last night. I subbed GF flour (I didn’t have any oat flour) and monk fruit for the coconut sugar. They turned out great! My whole family ate them for breakfast and the kids loved them (with butter of course). Thank you!”
Elizabeth says, “Made these tonight and they are a perfect morning treat! I only use your recipes for baking so thank you.”
Kathy says, “These muffins turned out wonderfully. The spices and level of sweetness are perfect; they are moist, tender, and flavorful. Being top 8 allergy-free, I am on the lookout for nutritious, yummy, safe recipes, and this one fits the bill… Thank you for this delicious recipe that will now be a go-to for me!”
Jackie says, “Once again, another delicious reliable recipe from Demeter. Ingredients I have on hand–nice to have a pumpkin muffin for fall. Thank you!”
Storing and Freezing Your Pumpkin Oatmeal Muffins
Room Temp: store your pumpkin oatmeal muffins in an airtight container out of direct sunlight and away from heat sources for up to 1 week.
Freezing: place pumpkin oatmeal muffins in a freezer-friendly container in the freezer for up to 1-2 months. Allow muffins to thaw for about 30 minutes before enjoying, or pop muffins into the microwave in 10-second increments until just warm.
Related Recipes: Best Ever Healthy Chocolate Chip Muffins | Gluten Free Pumpkin Chocolate Chip Cookies (Vegan) | Vegan Pumpkin Pie Smoothie | Pumpkin Chocolate Chip Muffins | Healthy Lemon Blueberry Muffins | Healthy Vegan Gluten Free Blueberry Muffins | Healthy Banana Chocolate Chocolate Chip Muffins
Perfectly moist Pumpkin Oatmeal Muffins that are lightly sweet and so easy to make! Wonderfully healthy, vegan and gluten free.
Great Tools for the Best Pumpkin Oatmeal Muffins
- Muffin batter scoop – 1 of my top baking tools. I highly recommend using this muffin batter scoop (shhh… it’s secretly an ice cream scoop!) to scoop muffin batter for easier & more even batter distribution.
- Non-stick Parchment Muffin Liners – half the time, I use these nonstick parchment muffin liners. These babies are the gold standard in muffin liners. They are so nonstick that they naturally peel off on their own while your muffins are cooling! Perfect for folks who hate any kind of liners sticking to their muffins!
- Unbleached Muffin Liners – the other half of the time, I love using these unbleached muffin liners! They’re compostable, stick *just the right amount* to your muffins (so the liners don’t fall off mid-cooling) and are so easy to use. Bonus: you get to feel good about them not being bleached!
So should we all go parasailing together? I wish!! For now, let’s settle/totally do something better and bake these healthy pumpkin oatmeal muffins together! Thank you so much for stopping by and sharing in these baking adventures with me and your loved ones. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
More Healthy Pumpkin Recipes
- Vegan Gluten Free Pumpkin Coffee Cake Recipe (Healthy)
- Pumpkin Overnight Oats (Vegan)
- One Bowl Gluten Free Vegan Pumpkin Bread Recipe (GF, Dairy-Free)
- Gluten Free Maple Pecan Pumpkin Muffins
- Easy Vegan Pumpkin Bread
- Easy Vegan Gluten Free Pumpkin Muffins Recipe
- Healthy Pumpkin Spice Granola Bars
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