Vegan Pumpkin Pie Smoothie Recipe: this 6 ingredient paleo pumpkin smoothie is creamy, perfectly spiced! The best dairy-free pumpkin coconut milk smoothie—made with healthy ingredients & delicious! Non-Dairy, Refined Sugar-Free.
Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now?!” I mean, one could make Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars instead… or just skip all the baking and get straight to the good stuff.
If you totally feel this way, you’ll love my dairy-free pumpkin pie smoothie! It’s basically vegan pumpkin pie in pumpkin coconut milk smoothie form. Whoop!
I mean, who doesn’t want to get a fast forward on all the baking once in a while and just… get to their pumpkin pie treat fix? Once the holiday season rolls around, all of us get a bit overwhelmed and need a little shortcut (aka smoothiecut) to help us along.
But if you’re like, where are the pumpkin COOKIES?? → Gluten Free Vegan Pumpkin Chocolate Chip Cookies. That is all.
Vegan Pumpkin Pie Smoothie (Paleo, Dairy-Free)
A few years back, I shared this vegan + paleo pumpkin coconut milk smoothie, and y’all have been loving it ever sense. <– Yep, I just wrote “sense” instead of “since,” so clearly I need this pumpkin pie smoothie a bit more than others… Lol.
Anywho, since y’all been going wild for my Vegan Peppermint Mocha Frappuccino (aka Christmas in smoothie form), I thought it’d be high time to kick this wonderful, chilly, holiday-filled part of the year off with my Vegan Pumpkin Pie Smoothie! You ready? Let’s do it!
6 Ingredients to Paleo Pumpkin Smoothie Bliss!
Who says vegan pumpkin pie needs to be hard? I say smoothie-ify it and enjoy all your favorite pumpkin pie flavors—without the work. This paleo pumpkin smoothie is so easy & made with just 6 healthy, vegan ingredients:
- Ingredient 1: Light coconut milk
- Ingredient 2: Bananas
- Ingredient 3: Pumpkin Puree
- Ingredient 4: Pure Maple Syrup
- Ingredient 5: Pumpkin Pie Spice
- Ingredient 6: Pure Vanilla Extract
How to Make Vegan Pumpkin Pie Smoothie (Paleo)
- Step 1: Chill a can of light coconut milk in the fridge.
- Step 2: Add frozen bananas to a blender & blend until crumbly. Add coconut milk and blend until creamy.
- Step 3: Toss in pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.
- Step 4: Pour your vegan pumpkin smoothie into a cup and enjoy!
Vegan Pumpkin Pie in Pumpkin Coconut Milk Smoothie Form
What’s this Vegan Pumpkin Pie Smoothie all about? Well… it’s creamy, smooth, thick and packed with pumpkin & pumpkin spice flavors (kinda like this vegan pumpkin pie). If you’re a big fan of gluten free vegan pumpkin bread or easy vegan gluten free pumpkin muffins, you’ll love this perfect easy way to enjoy vegan pumpkin pie—in paleo pumpkin smoothie form. Enjoy!
Tools for this Paleo Vegan Pumpkin Pie Smoothie Recipe
Click below to see the tools & ingredients I use to make this vegan pumpkin pie smoothie recipe!
- Food Processor: a fantastically strong and reliable food processor that is also great for making paleo pumpkin smoothies.
- Light Coconut Milk: the secret to achieving the perfect creamy texture in this pumpkin pie smoothie recipe. 😉
- Silicone Spatulas: these spatulas are a staple in my kitchen–perfect for scraping every last drop of pumpkin coconut milk smoothie into your cup and achieving a delightfully even layer in these easy paleo snack bars recipe.
- Mason Jars: a super cute and snazzy alternative to your standard smoothie cups. I mean, who doesn’t love mason jars?
Are you ready to blow all of your own socks off via this vegan pumpkin pie smoothie recipe? I know it doesn’t quite make sense (the visual), but let’s just roll with it! After all, we just made a pumpkin pie into a pumpkin pie smoothie—nothing can stop us now! 😉 I can’t wait to hear what you think. ‘Til then…
Sending you all my love and maybe even a dove, xo Demeter ❤️
. Click below to Pin .
. Did you make this vegan pumpkin pie smoothie recipe? Take a pic & share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! .
Vegan Pumpkin Recipes & Paleo Smoothies!
I’ve gathered my favorite dairy-free vegan pumpkin recipes and my favorite paleo smoothies just for you!
- Healthy Pumpkin Oatmeal Muffins (Vegan, GF, Dairy-Free)
- One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (GF, Vegan)
- Mango Chia Seed Smoothie (Vegan, Gluten Free)
- Triple Berry Smoothie (Paleo, Vegan, Dairy-Free)
- Easy Gluten Free Vegan Pumpkin Coffee Cake Recipe (Dairy-Free)
Vegan Pumpkin Pie Smoothie (Paleo, Dairy-Free, Healthy)
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 minutes
- Yield: 2 smoothies (about 4 ½ cups) 1x
Description
Vegan Pumpkin Pie Smoothie Recipe: this 6 ingredient PALEO pumpkin smoothie is creamy, perfectly spiced! Dairy-free pumpkin coconut milk smoothie YUM! Gluten Free, Healthy, Refined Sugar-Free.
Ingredients
Vegan Pumpkin Pie Smoothie
- 1 can light coconut milk, chilled (13-14oz.)
- 3 medium bananas, sliced and frozen
- ¾ cup 100% pumpkin puree
- 1 tablespoon pure maple syrup
- 1 teaspoon pumpkin pie spice*
- ¼ teaspoon pure vanilla extract
Optional Toppings
- coconut whip, ground cinnamon
Instructions
- Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.
- Add bananas into a food processor or blender. Blend until the bananas become crumbly. Add chilled coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Add the remaining ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.
- Pour into two cups. Optionally, top with coconut whip & cinnamon. Enjoy!
More Vegan Pumpkin Recipes
Notes
- *If you don’t have pumpkin pie spice, you can use the following: ½ teaspoon ground cinnamon, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg.
- More Smoothie Recipes: Triple Berry Smoothie (Paleo), Vegan Strawberry Peanut Butter Smoothie, Mango Chia Seed Smoothie (Vegan, Paleo), Paleo Blueberry Banana Chia Smoothie (Vegan, Paleo).
- Category: Drinks, Smoothies, Snacks, Dessert
- Method: Blend
- Cuisine: American
Keywords: vegan pumpkin pie smoothie recipe, paleo pumpkin smoothie, pumpkin coconut milk smoothie vegan, dairy free
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.
I just made this without bananas. I love bananas in my smoothies but because I’m on sugar free diet right now , I can’t have them right now. I saw a couple of people asked what if they didn’t want to use banana and I saw Demeter’s suggestion. I used 1 1/2 cup coconut milk instead of 1 cup and I used 3 ice cubes. I also used 1/4 teaspoon monkfruit extract instead of maple syrup. Obviously with these changes the drink is a lot more watery and not as thick as the actual recipe. I’m not a very big fan of pumpkin pie so for those of you that are and are gluten free, dairy free , sugar free this is must try . Because it really is pumpkin pie in a cup as someone else said so if I loved it any pumpkin pie lover will go absolutely bananas over this . I think it’s delicious and I will def make it again and again . Thank you for sharing this recipe.
★★★★★
Hi Sara! I’m glad you were able to use coconut milk and skip the banana as per your diet. It’s wonderful that you’re not a fan of pumpkin pie and you still loved it! 🙂 Thanks for sharing your notes & stopping by. 🙂
This needs to happen at my house very soon!!
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LOL oh yeah it does! .
They look spectacular! Definitely making this, so rich and creamy!
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Oh you know it Melanie!
This pumpkin pie smoothie looks so inviting! Love the flavor!
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Exactly!!! Woohoo on you enjoying the flavor!! ..
Tastes just like pumpkin pie! Fall in a cup!
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Couldn’t agree more Taylor!
Sounds so good but I’m allergic to bananas. Can you think of anything else I could use to replace the bananas in this recipe. Thanks
Hi Mary! I think that you’d be able to sub with another can (or so) or chilled light coconut milk, ice cubes (for thickness & frosty goodness) and extra maple syrup to taste. Haven’t tried it myself, so no guarantees. Lol. Best of luck! Let me know how it turns out, Mary. 🙂
Excited to get my pumpkin fix with this smoothie! So delicious!
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It’s the best way to satisfy those pumpkin cravings IMO!
Love this simple and delicious recipe. I can’t wait to make it again and again during the fall season!
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That’s wonderful Kim! So glad you enjoyed it! .
What a fun recipe for the fall! I am looking forward to enjoying this all season long! Looks amazing!
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It’s seriously a fall staple in my house!
How could I make this without the banana?
Hi Rachel! I wanna say use two cans of chilled coconut milk, ice cubes & sweetener to taste… but I’m not sure. I haven’t tried it yet. Good luck & let me know how it turns out! 🙂
I can’t wait to try this smoothie. It look so creamy and rich!
★★★★★
I think you’ll truly love this one Julia!
Oh wow does this smoothie look and sound just so DELICIOUS! This is a must try, I cannot wait.
★★★★★
Haha it’s seriously soo delish! I know you’re gonna love it! .
Ohhh I’e never had a pumpkin pie smoothie before! Definitely adding this to my fall must-make line up!
★★★★★
Totally! It’s all the best fall flavors, in one frosty drink! .
I can’t believe it’s almost pumpkin-time again. I appreciate that you’re easing us into it with something cool and light — looks positively de-lish!
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Right?!? The last couple of years I was blindsided by the early coming of pumpkin recipes (lol). This year, we’re doing it early & frosty! Thanks I much, Lisa! Xoxo, demeter
This is making me so excited about Fall! This smoothie sounds just incredible and refreshing!
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I know! It’s such a wonderful time of year! .
Just tried your recipe after staring at the page for a few days lol, it is delicious, and the perfect mix of goodness! Thank you for sharing, this was the first time I used coconut milk, it gave it the right touch 🙂 Happy Holidays!
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Hehe!! I can be like that too—should I make it? Do I have the ingredients? 😉 I’m so pleased that you enjoyed it! Happy Holidays to you!!
Just made this – delicious!
Fantastic! Enjoy!
Hi K, so sorry to hear that you didn’t enjoy this recipe. 🙁 If you ever do try it again, maybe use less ripe frozen bananas, or sub one of the bananas with frozen yogurt cubes? Thank you for your feedback. Hugs!
Is there a way to get the nutritional breakdown (calories, fats, carbs and proteins) per serving? Just made these and they are yummy!
Hi Jen, I’m currently working on adding nutrition info across the site, but it’s gonna take awhile. Thank you for your patience. 🙂 In the meantime, you can use this online calculator. You can just copy and paste the url for this post! 🙂
I just made this and it is better than delicious….thank you!
It’s wonderful to hear that you enjoyed this, Becky! Thanks for letting me know how it turned out. Enjoy!
Well this is just a gorgeous glass full of pumpkin perfection! Why didn’t I think of this smoothie genius recipe? Thank goodness YOU did! 🙂
Aahhh, this sounds so fantastic! I definitely share your love of smoothies. They have a history of making me feel better when I’m feeling down, for sure… starting way back in the day when I used to work in the mall and would grab an Orange Julius when I was having a rough night! This smoothie is definitely all the fall things 🙂 My favorite dessert flavored smoothie?? I’d say a toss up between pumpkin (you wrote this for me, right?!) and key lime pie. 😉
★★★★★
Aahhhh, thanks so much Steph! 🙂 Erik and I call smoothies “magical elixirs.” They’re so refreshing, ya know? 🙂 Oh dude, I totally forgot about Orange Julius! Why would that tasty orange goodness not perk you right up? 😉 UM, YEAH, of course I wrote this just for you. Duh. 😉 Key lime pie??? Okay, I’m gonna have to whip that up next summer. Remind me, please! Bog hogs. xo
Oh my gosh – GREAT minds think alike because I totally have a pumpkin pie smoothie coming up! How could I not like you said?! Totally atrocity to not have one. The flavours here look SO delicious and yes smoothies make me SO happy friend!!
Yeah, they do! Can’t wait to see yours, J! 🙂 Smoothies are the best! 🙂
I would be very happy to have a pumpkin pie smoothie! It is such a fun spin on a pumpkin pie!
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It’s SO good, Miranda! Totally tastes like pumpkin pie… but without all that needless chewing. Lol. 😉
It’s definitely Fall and Pumpkin season: pumpkin recipes everywhere! Love this smoothie Demeter, and if it makes you feel any better: they don’t sell canned pumpkin at ALL in Dutch supermarkets 🙁
Hits all the yum factors for me! . Thanks, I’m going to make them this weekend for us.
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I went to Trader Joe’s yesterday and I swear they had 300 pumpkin spice products. Pumpkin EVERYTHING. It was a little out of control. But I can’t be mad because I love pumpkin things in the fall, esp this smoothie! You mean I can basically drink a pumpkin pie?? Sold.
★★★★★
Goodness gracious! Take me with you!!! There aren’t any TJ’s ’round these parts… but I surely do wish there was! I wouldn’t be mad either! I can only imagine how hard it was to resist buying everything. 😉 Drink up! 😉
Yes, yes, yes!!! This is definitely my smoothie! Pumpkin and coconut is all I need right now 🙂
★★★★★
I like the sound of three yes’s!! 😉 Thanks E! xo
They look so yummy! I’m definitely trying them in the weekend 🙂
Thanks Puja! Can’t wait to hear what you think! 🙂
Smoothies definitely make me happy, especially when they’re filled with pumpkin! But I hear you on the not-so-healthy ones…kind of like salads. Everyone thinks salads are healthy, but in reality, most of them probably aren’t with that creamy dressing and loads of toppings. But I LOVE that you created a healthier version of my favorite fall treat. Looks SO good, Demeter! Pinning to try out!
You are a true fan of pumpkin, G! I love that about ya! 😉 Yep, we definitely have to watch out for those sneaky salads. Thanks so much Gayle! Can’t wait to hear what you think when you try it out. 🙂
Oh my goodness!! I’ve experienced the pumpkin shortage too – so frightening 😉 I just restocked so I’m excited to try this smoothie – I have yet to perfect this flavor, but I have confidence you nailed it!
It’s such a shocker too! Three weeks in a row they’ve been sold out–one second, the shelves are full, the next, all gone. People are in a pumpkin frenzy here, I say! Lol. My family loves this smoothie, so I’m confident I did (they can be quite honest… lol). Thanks Megan!
Just made this smoothie, Demeter! & just as I suspected, it was perfect 🙂 Hope you’re having a great weekend!
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That’s awesome, Megan! I’m so, so happy you enjoyed it. 🙂 Thanks for taking the time to let me know. Hope you’re having a wonderful weekend as well. <3
Why is the pumpkin always sold out at the grocery store? It’s the weirdest thing. This creamy smoothie screams fall to me and looks so satisfying. Yummy!
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Right?? Especially lately it’s been seriously sold out. Thanks Karen! I hope you get a chance to try! 🙂
As I say it before … you kicking with pumpkin recipes 😉 As a matter of fact, we ALL kicking it with pumpkins hahaha 😀 Must try your smoothie with coconut milk. I love coconut <3 Pumpkin – coconut combo is heaven!
Aw, thanks Natalie! 🙂 Heck yeah, we are!! Any excuse to include coconut and I will! 😉 Thanks friend!
Sooo I’m not going to lie. I read your words, “you saw that sign” and immediately, ‘I saw the sign’ by Ace of Base got stuck in my head and I couldn’t pay attention to anything else you wrote. I had 90’s fever and couldn’t stop myself from jamming out in my office chair. So thanks for that… I think? 😉 Anyways, you and pumpkin. I’m starting to think I’ve been replaced as your bestie. I mean I was REALLY worried about strawberry taking my place for a little bit there, and now I have pumpkin competing for my spot in your life. Bahahaha. <3 I kid. Again, I think??? Okay so aaaanyways, this smoothie looks fabulous, girlfriend! I mean even for being pumpkin flavored and all! 😉 I made a pumpkin pie martini last year and I LOVED it, so I'm thinking I would reallllly love this smoothie! Gotta give this one a try!! Pinned! Cheers, my little pumpkin flavored streusel buttercup of love. XOXO
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LOL. Of course you would! And darn it… now it’s stuck in my head too! And I’m already listening to music. How do you do it?? Lolol. Uh… you’re welcome?? 😉 You will always be my bestie, and I will simply have pumpkin waiting peacefully at the dinner table… or something. Haha. You’ve GOT to make a version of that martini!! It will be AMAZING. Thanks my cinnamon glazed sweet roll filled with candied pecans! xoxoxo
AND now it’s stuck in my head too! Lol 😀
She’s infected us allllll!!! Lol
My favorite pie turned into my favorite drink with the addition of my favorite fruit–you better believe I have a big smoothie-craving smile on my face over here. Plus a little coconut milk takes any smoothie from delicious to DEEEEELICIOUS! Yep, coconut milk means we have to pull out the extra Es because it makes things so rich and scrumptious. With that spiffy fanny pack you mentioned and my smoothie in a travel mug I’ll be good to go for a completely fueled by pumpkin day (as if I need a travel mug because I actually leave the house lol.) Good luck with the non-smoothie pie-making. xo
So many faves, I’m just squeeing for you right now! 🙂 🙂 Smoothie-craving smiles are the best, aren’t they? DEEEEELICIOUS <-- Yep, this is what I was hoping for! Imagine the two of us, leaving the house (maybe) with our fanny packs and travel mugs. TOO. COOL. Lol. Thanks Nat! xoxo
Yep, this smoothie would instantly lift my mood any day! Because pumpkin, and allllll the autumn flavours! Another gorgeous and delicious smoothie recipe, Demeter! 🙂
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Yeah! There’s nothing quite like sipping something sweet and satisfying. 😉 Thanks so much for the kind comments, Marsha! 🙂
I enjoy how simple this recipe is 😀 I was actually at the gym this morning at 5am getting my cardio on and was glued to the TV watching infomercials (infomercials might be my favorite thing about TV…) and a popular blender brand was promoting how healthy and great their SUPER JUICES were and how delicious of smoothies it makes. Needless to say, I went home and made myself a PB and banana smoothie with a scoop of oats for breakfast and it was LOVELY! Tomorrow might have to be a pumpkin smoothie day!
Yay for simple recipes! So funny that you enjoying watching the informercials. There really is something quite unique and captivating about them… Lol. your smoothie sounds awesome! I hope you get to try this and love it, Jess. 🙂
Okay, well smoothies doesn’t bring me smiles, but pumpkin does! Haha!
It is odd to walk into the grocery one day and see SUMMER, then the next you see FALL. The little Fall elves must come out and totally revamp the store during the night for these quick turnarounds 😛
That’s too bad! Not a smoothie fan, then I take it. 😉 Thank goodness for those elves, spreading their joy. 😉