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These Cinnamon Sugar Pumpkin Donuts are baked deliciously moist, with a soft ‘n tender crumb packed with pumpkin spice cake flavors and a coating of sweet cinnamon sugar or maple glaze. My favorite healthy pumpkin donut recipe that taste like pumpkin pie!

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Fall In Love With Baked Pumpkin Donuts

  • Best Pumpkin spice flavor combo! Pumpkin spice, cinnamon sugar, and butter all combine into this sumptuously delicious recipe!
  • Healthy Baked Donut goodness: Toss the guilt out the door and enjoy doughnuts that are even more moist and tender than the fried stuff.
  • Even better the next day: Expect richer, deeper pumpkin flavor that just satisfies your fall dessert cravings, like my pumpkin fluff dip, pumpkin chocolate chip bars, and monkey bread!

Cinnamon Sugar Pumpkin Donuts (or with Maple Glaze)

Welcome to my favorite baked pumpkin donuts! These cinnamon sugar pumpkin donuts are not only bursting with pumpkin spice cake flavor and all the fall vibes, they’re also easy to make. You’re gonna love how these moist, tender doughnuts are coated with sparkly cinnamon sugar coating, or you can make pumpkin donuts with maple glaze for next level pumpkin donuts.

Baked Pumpkin Donut Ingredients

  • Flour: make sure to use all-purpose flour, and skip cake flour or any substitutes
  • Pumpkin Pie Spice: if you don’t have this on hand, make my homemade pumpkin pie spice
  • Eggs: make sure eggs are room temperature—this will ensure a smoother, well mixed batter
  • Unsalted Butter
  • Pumpkin Puree: make sure to use 100% pumpkin puree and avoid using pumpkin pie filling, just like in this pumpkin cocktail
  • Sugar
close up of half bitten baked pumpkin donuts on a plate to show the soft and tender crumb

How to Make Pumpkin Donuts

  1. For this pumpkin pie donuts recipe, preheat the oven to 350°F, and place your nonstick donut pans on the counter.
  2. Whisk all the dry ingredients in a medium bowl: flour, pumpkin pie spice, ground cinnamon, baking powder, and salt. In a large bowl, whisk together the wet ingredients: eggs, butter, pumpkin puree, sugar, maple syrup, and vanilla.
  3. Transfer all the dry ingredients into the wet ingredients bowl and whisk together.
Two photos showing How to Make Pumpkin Donuts – combining wet and dry ingredients to make donut batter
  1. Pour your pumpkin spice cake donuts batter into a pastry bag or zip bag (then trim off the tip once the batter is in). Then, pipe the batter into each crevice in the pan.
Two photos showing How to Make Pumpkin Donuts – filling donut pan with batter
  1. Bake for about 14 minutes, then pop the doughnuts out!
  1. Cool completely, then dip each one in melted butter. Then, dip that wet donut into the cinnamon sugar coating. Or, try maple glaze instead. Enjoy my favorite pumpkin cinnamon sugar donuts!
Two photos showing How to Make Healthy Baked Pumpkin Donuts – coating donuts in cinnamon sugar

    Demeter’s Tips for Healthy Baked Pumpkin Donuts

    • Skip greasing the donut pan, as long as you’re using a nonstick pan like this one: This pan allows the healthy baked pumpkin donuts to quick-release and come out beautifully baked, without an overly moist exterior.
    • Do the cinnamon sugar coating the day of serving. Yes, these pumpkin spice doughnuts taste better the next day—if you coat them right before enjoying. Otherwise, the cinnamon sugar will dissolve while storing.
    • Don’t over mix the batter. Just like you need to avoid over-mixing your batter when making cake, be sure to combine just until no flour patches remain for tender doughnuts.
    • Do use a piping bag or a gallon zip bag with a tip trimmed off to pipe the batter into the pan. This will make batter distribution into each cavity so much easier!
    • Don’t worry if it’s tricky to pipe the batter at first. With practice comes pleasure, not perfection. Forget about being perfect and just enjoy the baking experience! 
    close up of healthy baked recipe on a cooling rack

    Pumpkin Donuts with Maple Glaze

    To make pumpkin donuts with maple glaze (an amazing pumpkin donut glaze): after baking donuts and cooling, make this maple glaze and dip the tops of donuts, then place on a rack to allow glaze to harden.

    Healthy Pumpkin Donut Recipe

    This healthy baked recipe includes 3g protein per serving! You can also swap the all-purpose flour with oat flour for a heart-healthy treat. We’ve reduced the fat to 8g by not frying these donuts. To further reduce the sugar, try dipping these doughnuts in monkfruit instead of cane sugar.

    More Pumpkin Breakfast Recipes

    This healthy fall breakfast recipe tastes like dessert and is packed with spice

    Go On and Bake My Day… 👩‍🍳

    …by making these baked pumpkin donuts healthy and taking a pic to post on Instagram! Make sure to tag me @beamingbaker and #beamingbaker. It will bake my day. 😉 ‘Til our next sweet adventure…

    Sending you all my love and maybe even a dove, xo Demeter ❤️

    Baked Pumpkin Recipes

    baked pumpkin donuts arranged on a plate are soft and moist with plenty of pumpkin spice flavor
    5 from 9 votes
    Servings: 10 donuts

    Baked Pumpkin Donuts

    Soft and tender crumb, perfectly moist pumpkin donuts bursting with pumpkin spice goodness, coated with sweet cinnamon sugar.
    Prep: 25 minutes
    Cook: 15 minutes
    Total: 40 minutes
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    Equipment

    Ingredients 

    Dry Ingredients

    Wet Ingredients

    Cinnamon Sugar Coating

    Instructions 

    • Preheat oven to 350°F. Set aside two 6-cavity, nonstick donut pans. No need to grease these pans as it will create overly moist donuts.
    • Whisk together all Dry Ingredients in medium bowl: flour, pumpkin pie spice, cinnamon, baking powder, and salt.
    • Whisk together all Wet Ingredients in large bowl: eggs, melted butter, pumpkin puree, sugar, maple syrup, and vanilla.
    • Add dry ingredients to the wet ingredients bowl. Whisk together to combine, being careful not to over mix, only going until no flour patches remain. The batter will be very thick.
    • Pour or pipe batter into crevices of donut pan until they’re almost full for larger donuts; for smaller ones, fill about half way and reduce baking time. Using a spoon, smooth batter into an even layer.
    • Bake for 12-16 minutes. Mine took 14 minutes. Donuts are done when you can stick a toothpick into the thickest part of the donut, and it comes out clean.
    • Overturn donut pan onto a cooling rack. Shake the pan (upside down) until the donuts pop out. Cool directly on rack for 30 minutes.
    • Whisk sugar and cinnamon together in a shallow bowl until well mixed. Use a spoon to scoop cinnamon to the top of the bowl.
    • Melt butter in the microwave or on the stovetop. Using a pastry brush, brush butter all over the donut to coat. Roll donuts in cinnamon sugar coating. Or try delicious maple glaze on these donuts. Enjoy!
    • ★ Last Step: If you made this recipe, leave a comment and review. It truly helps our small business keep running and it helps readers like you!

    Notes

    Storing Instructions: Donuts are best on the first day. If serving later, keep donuts for up to 1 week in an airtight container, not rolling in butter and cinnamon sugar coating until right before serving (the sugar will dissolve after a few hours).
    To Freeze: Store donuts in a freezer-friendly container in the freezer for 1-3 months. Best if rolled in sugar and butter right before serving, but can be coated and enjoyed after thawing for about 10 minutes at room temperature.

    Nutrition

    Calories: 200kcal, Carbohydrates: 29g, Protein: 3g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.3g, Cholesterol: 51mg, Sodium: 137mg, Potassium: 93mg, Fiber: 1g, Sugar: 13g, Vitamin A: 3120IU, Vitamin C: 1mg, Calcium: 61mg, Iron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Course: Breakfast, Dessert
    Like this? Leave a comment below!
    Photo of Demeter, author of the Beaming Baker blog.

    Hi there!

    I'm Demeter, it's nice to meet you! Here, you'll find easy recipes that are fun & approachable. I love cozy movies, a good mystery, and chocolate. Welcome!

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    24 Comments

    1. Nora says:

      5 stars
      I’ve been waiting for all the fall goodies to come in, but figured I’d just go ahead and make some myself. This absolutely hit the spot! Very good and love that it’s not fried!

      1. Demeter Trieu says:

        Woohoo! I’m so pleased they you enjoyed the pumpkin donuts so much, Nora!

    2. Julia says:

      Perfectly moist and flavorful pumpkin donuts, they were gone in seconds and family asked for more. Next week will be making again! So good!!

      1. Demeter | Beaming Baker says:

        Woohoo! That’s so awesome to hear! 😊