Keto Fat Bombs: only 4 ingredients for super easy to make keto fat bombs with chocolate and almond butter!
One thing that sucks about January? Having to take a good look at our diets and make sure we’re eating clean and healthy. (Sure, we’re supposed to do that all of the time, but let’s be real, it’s hard to be perfect all of the time.)
Another thing that’s hard? Seeing my mom drool over all the candy, sweet treats and over-the-top desserts everyone else can enjoy.
She can’t have too much sugar or processed foods, which means she always has to limit her dessert intake. So I decided that it was high time to make her something decadent, something low carb, and something totally, wonderfully keto. Today, I’m making her keto fat bombs!
She’s a HUGE fan of coconut, almonds and chocolate… so guess what these keto fat bombs are made with? Coconut butter, almond butter and cacao powder!!
Ready to make some keto fat bombs with my mom and me? Let’s do it!
How to Make Keto Fat Bombs Chocolate Almond Butter Flavored!
You’ll absolutely love how easy these chocolate almond butter keto fat bombs are to make:
Line
Line a 12-cup muffin pan with aluminum cupcake liners and set aside for later. I use aluminum liners because they won’t soak up the healthy oils in this recipe.
Melt
First things first, melt your coconut butter in a medium bowl (here’s where I buy my coconut butter). Not only will melting the coconut butter allow you to easily create your keto fat bomb mixture, but you’ll also be able to mix up your coconut butter so it’s smooth and well mixed.
Whisk
Add almond butter and cacao powder to that same bowl and whisk until smooth. Now, add in your monkfruit drops. Give it all a whisk and taste your fat bomb mixture. If it’s not sweet enough, add a few more drops, whisk and taste it again. I used 30 drops in mine. This is the low carb & keto monkfruit drops that I use.
Pour
Spoon about 2 tablespoons of keto fat bomb mixture into each muffin liner. Tap the pan to smooth it all out.
Chill & Enjoy
Freeze until firm and enjoy the best chocolate almond butter keto fat bombs ever!
Just 4 Ingredients for Keto Fat Bombs!
1st Ingredient: Coconut Butter
2nd Ingredient: Unsalted, Natural Creamy Almond Butter
3rd Ingredient: Raw Cacao Powder
4th Ingredient: Liquid Low Carb Monkfruit Sweetener
Testimonials
Abigail says, “Best fat bomb recipe I’ve tried! Thank you! Thank you! Thank you!”
Sara says, “I freeze in ice cube tray and then pop out as I want one. Great recipe thank you”
Michele says, “So good! A really yummy way to satisfy a chocolate craving but stay low carb!”
Storing and Freezing
Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 3 weeks.
Keto Fat Bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
Only 4 ingredients for this super easy keto fat bombs recipe that’s delicious, low carb and totally satisfying.
recommended tools for the best keto fat bombs!
- Coconut Butter– aka Coconut “Manna”. Truly a wonderful ingredient, made only with coconut. I’m SO excited to experiment with coconut butter. Where should I include it next? Keto cookies, smoothies, or… keto coconut candy?! ..
- Low Carb Monkfruit Sweetener– just a few drops of this warm, honey-tasting sweetener made from monkfruit goes a long way. It’s one of my favorite low carb, keto sweeteners. A must-try!
- Stevia– if you’re not a fan of monkfruit, try replacing it with stevia to make your keto fat bombs.
- Raw Cacao Powder– such a great quality cacao powder. It’s certified organic & raw and one of my favorite ingredients to use in keto recipes.
- Aluminum Cupcake Liners– I don’t recommend using paper cupcake liners to make these keto fat bombs–they will soak up the healthy fats in this recipe. Instead, use aluminum cupcake liners to keep all of that good stuff in.
- Creamy Almond Butter– goes incredibly well with coconut manna in these keto fat bombs. YUM!
My mom and I wish you the happiest, safest and enjoyablest (autocorrect, don’t you tell me ‘enjoyablest’ isn’t a word!!) January ever! We’re so happy joining you in the kitchen, creating these sweet moments with our loved ones. I can’t wait to hear what you think! ‘Til the next keto kitchen adventure…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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- Easy Keto Fat Bombs Recipe—Chocolate Almond Butter
Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
- Total Time: 10 minutes
- Yield: 12 keto fat bombs 1x
Description
Chocolate Almond Butter Keto Fat Bombs: this super easy keto fat bombs recipe needs only 4 ingredients! Make the best keto fat bombs—decadent, rich & chocolatey. Low Carb, Vegan, Gluten Free.
Ingredients
- ½ cup coconut butter
- 1 cup + 2 tablespoons unsalted, natural creamy almond butter (try homemade almond butter)
- 5 tablespoons raw cacao powder or unsweetened cocoa powder
- 20–30 drops liquid low carb monkfruit sweetener, or to taste (optional)*
Instructions
- Line a 12-cup muffin pan with aluminum or paper cupcake liners. I recommend using aluminum liners, as paper liners will soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for the pan—you will need it later.
- Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
- Add almond butter and cacao powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
- Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
- Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.
More Low Carb Keto Recipes
Equipment
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Unsalted Natural Creamy Almond Butter
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Notes
- You can find the coconut manna that I used to create this recipe here.
- *Instead of liquid monkfruit sweetener, you can also use stevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
- Storing Instructions: store in an airtight container in the freezer or refrigerator for up to 3 weeks. I like storing them in my Reusable Snack Bags. Keto Fat Bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
- Special Ingredients: Coconut Butter | Liquid Monkfruit | Raw Cacao Powder | Stevia | Almond Butter
- Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 12 servings per recipe.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snacks, Dessert
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 keto fat bomb
- Calories: 215
- Sugar: 2g
- Sodium: 0mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g (Net Carbs: 5g)
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: best keto fat bombs recipes, easy
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Thanks for the awesome recipe! Can you use coconut oil instead of coconut butter?
Hi Christine, unfortunately, coconut butter is a bit different from coconut oil in that it has a creamy, thicker texture. So I’m not sure if that sub would amount to anything edible. However, I haven’t tried it myself, so who knows? If you do try it out, let me know how it turns out. Good luck!
I love how few ingredients these take! Will be making them often!
★★★★★
Yep, these are so easy to get going. And perfect for repeat eating! 😊
These are so awesome! My kids love them!
Woohoo! So happy to hear it!
These chocolate fat bombs are exactly what I want! Yummy!
★★★★★
Perfect timing! 😊
These are going to be my husband’s favorite! I can’t wait to give this a try! So excited!
★★★★★
Yay! So excited to hear it Beth!
These are so good and so easy! My favorite fat bombs for sure.
★★★★★
That’s awesome! So happy you enjoy them! 😊
These Chocolate Almond Butter look so fun and tasty!
★★★★★
You know it Erin!
I’m going to make these as gifts! They look amazing!
These would make perfect gifts! 🙂
Coucou, merci pour la recette, est très il possible de donner les ingrédients de vos recette en gramme s’il vous plais.
Merci
Anything with almond butter is good with me. These look amazing.
★★★★★
Thanks Dannii!
These definitely satisfy my chocolate craving!
★★★★★
Yay! I’m so happy to hear it!
I just love almond butter! And I love how easy these are to make. 🙂
★★★★★
Yes! One of my favorite nut butters to use, especially in this recipe. 🙂
I love how easy these are to make and that you can freeze them!
★★★★★
Exactly! I love to keep a stash of them on hand at all times.
These look perfect for when I have an afternoon snack attack and need a pick me up. Bookmarking!
★★★★★
You’ll just love them! They really hit the spot. 😋
Best fat bomb recipe I’ve tried! Thank you! Thank you! Thank you!
★★★★★
Aww you’re so welcome Abigail! 😊 I’m so pleased to hear how much you enjoyed it! 💕
I freeze in ice cube tray and then pop out as I want one.
Great recipe thank you
★★★★★
Great idea! So happy you enjoy them!
can i use natural peanut butter instead of almond butter? that’s all I have at the moment and I want these!
Yes, that’ll work. Hope you love them! 🙂
Can I substitute granular or powdered low carb sweetener for liquid?
Hi Jamie, I’m not sure. Typically, granular keto sweeteners tend to solidify once chilled (blame the erythritol). The graininess is something to keep in mind. As for the powdered low carb sweetener, that may or may not work since it’s so dry. Here’s what I recommend: prepare the recipe as listed until you get to the sweetener step. Once there, add your sweetener of choice, 1 tablespoon or teaspoon at a time (depending on how sweet your sweetener is). Whisk and taste as you go. Once you get to the taste you like, follow the rest of the instructions. As for how they’ll chill or what their texture will be like… that’ll be the true experiment. Lol. Let me know how it turns out for you! 🙂
Hi! Great looking recipe. I’m keto but not vegan, do you think it would be possible to use regular butter instead of coconut butter? Thanks again!
Hi Ryan! What an intriguing question… you know what? It might just work. No guarantees bc I haven’t tried it before. Let me know how it turns out! 🙂
Okay you are my new favorite person! Thank you so much for this recipe!
★★★★★
Haha thanks Jessica! Glad you enjoyed the recipe! .
Boy do these have my mouth WATERING!!! Those bite marks look so soft and delicious
★★★★★
Lol that’s what I like to hear! . Hope you enjoy them Natasha!
These are incredibly delicious! I made them for a friend doing keto and couldn’t get enough myself!
★★★★★
Oh how perfect! So happy they were a hit!
These look and sound fabulous! And I wasn’t even aware of monkfruit drops, need to check those out!
★★★★★
Yes, they’re great! Hope you enjoy the recipe Kimberly! .
These were so easy to make and beyond delicious! Thank you!
★★★★★
Woohoo! I’m so happy to hear you enjoyed them Pam! .
Would it be bad if I consumed all of these? I’m not sure I could resist them! They look delicious.
★★★★★
LOL I know, they’re so good! .
What a simple recipe with great ingredients to satisfy the sweet tooth! Sounds delicious and so great for the upcoming holiday eating season!
Haha absolutely! We need all the good snacks when can get during the holidays! .
So good! A really yummy way to satisfy a chocolate craving but stay low carb!
★★★★★
I know! . It’s a total dessert win-win!
I recently became a fan of almond butter and I cannot wait to make these. YUM!
★★★★★
Oh then you’re totally going to love these! .
These look incredible, and I especially love that you didn’t add any artificial sweetener, i still haven’t found one that tastes right to me!
★★★★★
Thanks Sue! Finding the right one can take time, but my oh my is it worth it when you do! 🙂