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Home > Recipes > Energy Balls and Bars

3 Ingredient Easy Keto Balls

Published: Apr 12, 2021 · by Demeter | Beaming Baker 28 Comments · As an Amazon Associate I earn from qualifying purchases.

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An easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and only 1g of net carbs per serving.

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

Happy Monday! I know, I know… even typing that seemed kinda false. But you know what? Positive attitude = positive outlook = positive lifestyle. Ya know?

And there’s nothing to frown about with today’s super easy, super simple, super-Monday-grumps-blasting easy keto balls recipe.

They’re so easy to make that you’ll be like, “Monday, who?” and roll right through to Friday like the weekend’s the boss. Which it totally is because Friday is oh-so close (stay positive with me here!!).

Let’s get out our 3 super simple ingredients, put our keto hats on and whip up these yummy keto balls that will wash the rest of the work week away. Weekend, here we come!

How to Make Keto Balls

Learn how to make easy keto balls with 3 simple ‘n easy steps:

Line

Grab a baking sheet and line it with parchment paper or wax paper. 

Stir & Fold

Add all keto ball ingredients to a medium bowl: nut butter, coconut flour and keto maple syrup. Stir and fold all the ingredients together until you get a thickened mixture, like cookie dough. This is your keto balls dough!

Scoop & Enjoy

Scoop and drop keto balls dough onto the sheet you prepared earlier. You can choose to roll the balls into round spheres or enjoy them as is. That’s it!

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

The 3 ingredients you need for Easy Keto Balls

Nut Butter

Coconut Flour

Keto Maple Syrup

What Nut Butter Should I Use? Which is Keto Friendly? 

There are a number of keto-friendly nut butters that you can use, but depending on the kind, you can have higher or lower amounts of carbs [1] [2]. Check it out:

Macadamia Nut Butter

Very low carb. Macadamia nut butter is made with macadamia nuts, which have 21g of fat and only 1.5g of net carbs per 1oz serving. However, it’s difficult to find macadamia nut butter and the very high fat content can lead to overly greasy keto balls.

Pecan Butter

Lowest carb. One of my favorite keto nut butters. You can find super tasty pecan butter here. Pecans contain 20g of fat, 2.6g of protein and just 1.2 net carbs per 1oz serving.

Hazelnut Butter

Low Carb. 2g of net carbs per serving.

Walnut Butter

Low Carb. Walnut butter is definitely one of the lesser known nut butters, but it is significantly low carb, with just 2g of net carbs per 1oz serving. This keto-friendly nut butter is a bit on the greasy side as well.

Almond Butter

Low Carb. 2.5g of net carbs per serving. Very tasty and works almost like a neutral-tasting thickener in many keto recipes.

Cashew Butter

Kinda Low Carb. One of the most popular keto-friendly nut butters. Although 7g of net carbs per 1oz serving makes cashews seem like something to avoid, the tradeoff is that it’s really f-ing good!

Rich and creamy flavor packed with healthy fat, all you need to do is make sure you keep your consumption of cashew butter in moderation to stick to a keto diet. Try making your very own homemade cashew butter here. 

Keto Recipes For You: 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter // 4 Ingredient Keto Peanut Butter Bars

How to Store These Easy Keto Balls 

Room Temperature

Store your easy keto balls in an airtight container at room temperature for up to 2 weeks.

Freezer

You can also freeze your keto balls. Just store the keto balls in a freezer-friendly, airtight container in the freezer. You can keep the keto balls for 1-2 months! 

Delicious ‘n easy keto balls that have just 1g net carbs per ball!

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

Sometimes a little positivity is all you need to get you through the week, ya know? Or a little something sweet. Whichever floats your boat. 😉 I can’t wait ‘til our next sweet adventure together…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

📸 Did you make this easy keto balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

3 Ingredient Easy Keto Balls


★★★★★

5 from 13 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 15 minutes
  • Yield: 20-40 bites, depending on size 1x
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Description

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving.


Ingredients

Scale
  • 1 1/2 cups unsalted, natural creamy nut butter of choice
  • 3/4 cup coconut flour
  • 4 1/2 tablespoons low carb keto maple syrup

Instructions

  1. Line a baking sheet with parchment or wax paper. Set aside.
  2. In a medium bowl, add nut butter, keto maple syrup, and coconut flour. Use a rubber spatula to fold until well incorporated and thickened.
  3. Using a small or medium cookie scoop, scoop and drop keto balls onto the prepared baking sheet, spaced evenly apart. Enjoy! Storing instructions below.

 

 

Equipment

Keto Maple Syrup

Keto Maple Syrup

Buy Now →

Organic Coconut Flour 4lbs

Buy Now →
Medium Cookie Scoop

Medium Cookie Scoop

Buy Now →

Notes

Shop the Recipe: Small or Medium Cookie Scoop | Keto Maple Syrup | Organic Coconut Flour

Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Thaw before enjoying.

Nutrition Info is an estimate calculated based on the ingredients listed in Where to Buy Ingredients and using pecan butter.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Stir
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 85
  • Sugar: 0.6g
  • Sodium: 4.1mg
  • Fat: 7.7g
  • Carbohydrates: 2.9g, Net Carbs 1g
  • Fiber: 1.9g
  • Protein: 1.2g
  • Cholesterol: 0mg

Keywords: keto balls, easy keto balls recipe

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

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  1. Nancy Belz says

    May 3, 2022

    Hi Demeter, Just wanted to say thank you for another delicious and easy recipe. My Caregiver and myself had such fun making these together. I’m so looking forward to my grandchildren enjoying these when I see them next.😊

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      May 13, 2022

      You’re so absolutely welcome, Nancy! ☺️ It warms my heart to know you’re enjoying the recipes so much. I can’t wait to hear what the little ones think of them when they visit!

      Reply
  2. Cathy says

    April 16, 2021

    These are SO easy and delicious!! My kids loved them!

    Reply
    • Demeter | Beaming Baker says

      April 21, 2021

      Yay! Glad to hear it!

      Reply
  3. Catalina says

    April 14, 2021

    Love that these ball are only 3 ingredients and it’s keto. They look fabulous!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 21, 2021

      Nothing beats a recipe with 3 ingredients, ya know? 🙂

      Reply
  4. Tara Teaspoon says

    April 13, 2021

    Great when on the go or need a snack to handle a craving.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      You know it Tara!

      Reply
  5. Beth says

    April 13, 2021

    I made these for my hubby for a snack and he loved them! Quick and easy! Definitely making these again!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      Woohoo! So glad to hear he enjoyed them!

      Reply
  6. Beti | easyweeknightrecipes says

    April 13, 2021

    I love how easy and delicious these are! The perfect snack!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      Thanks! They’re my fave snack right now. 🙂

      Reply
  7. katerina @ diethood.com says

    April 13, 2021

    Such a fantastic Keto treat!! I bet these taste AMAZING!!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      They taste absolutely out of this world! 😋

      Reply
  8. Kevin says

    April 13, 2021

    What a great snack to enjoy! Great little energy boost too!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      Oh exactly! The perfect yummy pick-me-up!

      Reply
  9. Erin | Dinners,Dishes and Dessert says

    April 13, 2021

    I know for sure these keto balls would be a huge hit in my house!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 20, 2021

      So glad to hear it!

      Reply
  10. Angela says

    April 12, 2021

    This is one of those great snacks that are quick to make and easily stored in the freezer. A great grab and go snack. Yum!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      Exactly! Perfect for any snack cravings that might sneak up on you. 🙂

      Reply
  11. Jenny says

    April 12, 2021

    I love these keto balls. The taste is fantastic, and they were so easy. They are a perfect treat; I would not change a thing! Making them for the 2nd time this week! Thank u so much!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      You’re so welcome Jenny! I’m just so pleased to know how much you’re enjoying them. 😊

      Reply
  12. Pam Greer says

    April 12, 2021

    I had no idea it was so easy to make these!! Now we have the perfect snack fro when we come back from a long hike!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      Yep, they’re so easy to make and even easier to eat! 😉

      Reply
  13. Emily Flint says

    April 12, 2021

    Gotta love a 3 ingredient easy recipe! These may just make Monday’s better after all and I have all the ingredients to make these today!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      Absolutely! 😊 Can’t wait to hear what you think Emily!

      Reply
  14. Aimee Mars says

    April 12, 2021

    These look awesome! I’m going to make them for school snacks for my kids. It’s always such a challenge to find something healthy for them, but these are perfect.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      Awesome! I’ll bet they absolutely love them. 😊

      Reply

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