3 Ingredient Easy Keto Balls
An easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and only 1g of net carbs per serving.
Happy Monday! I know, I know… even typing that seemed kinda false. But you know what? Positive attitude = positive outlook = positive lifestyle. Ya know?
And there’s nothing to frown about with today’s super easy, super simple, super-Monday-grumps-blasting easy keto balls recipe.
They’re so easy to make that you’ll be like, “Monday, who?” and roll right through to Friday like the weekend’s the boss. Which it totally is because Friday is oh-so close (stay positive with me here!!).
Let’s get out our 3 super simple ingredients, put our keto hats on and whip up these yummy keto balls that will wash the rest of the work week away. Weekend, here we come!
How to Make Keto Balls
Learn how to make easy keto balls with 3 simple ‘n easy steps:
Line
Grab a baking sheet and line it with parchment paper or wax paper.
Stir & Fold
Add all keto ball ingredients to a medium bowl: nut butter, coconut flour and keto maple syrup. Stir and fold all the ingredients together until you get a thickened mixture, like cookie dough. This is your keto balls dough!
Scoop & Enjoy
Scoop and drop keto balls dough onto the sheet you prepared earlier. You can choose to roll the balls into round spheres or enjoy them as is. That’s it!
The 3 ingredients you need for Easy Keto Balls
Nut Butter
Coconut Flour
Keto Maple Syrup
What Nut Butter Should I Use? Which is Keto Friendly?
There are a number of keto-friendly nut butters that you can use, but depending on the kind, you can have higher or lower amounts of carbs [1] [2]. Check it out:
Macadamia Nut Butter
Very low carb. Macadamia nut butter is made with macadamia nuts, which have 21g of fat and only 1.5g of net carbs per 1oz serving. However, it’s difficult to find macadamia nut butter and the very high fat content can lead to overly greasy keto balls.
Pecan Butter
Lowest carb. One of my favorite keto nut butters. You can find super tasty pecan butter here. Pecans contain 20g of fat, 2.6g of protein and just 1.2 net carbs per 1oz serving.
Hazelnut Butter
Low Carb. 2g of net carbs per serving.
Walnut Butter
Low Carb. Walnut butter is definitely one of the lesser known nut butters, but it is significantly low carb, with just 2g of net carbs per 1oz serving. This keto-friendly nut butter is a bit on the greasy side as well.
Almond Butter
Low Carb. 2.5g of net carbs per serving. Very tasty and works almost like a neutral-tasting thickener in many keto recipes.
Cashew Butter
Kinda Low Carb. One of the most popular keto-friendly nut butters. Although 7g of net carbs per 1oz serving makes cashews seem like something to avoid, the tradeoff is that it’s really f-ing good!
Rich and creamy flavor packed with healthy fat, all you need to do is make sure you keep your consumption of cashew butter in moderation to stick to a keto diet. Try making your very own homemade cashew butter here.
Keto Recipes For You: 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter // 4 Ingredient Keto Peanut Butter Bars
How to Store These Easy Keto Balls
Room Temperature
Store your easy keto balls in an airtight container at room temperature for up to 2 weeks.
Freezer
You can also freeze your keto balls. Just store the keto balls in a freezer-friendly, airtight container in the freezer. You can keep the keto balls for 1-2 months!
Delicious ‘n easy keto balls that have just 1g net carbs per ball!
Sometimes a little positivity is all you need to get you through the week, ya know? Or a little something sweet. Whichever floats your boat. 😉 I can’t wait ‘til our next sweet adventure together…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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3 Ingredient Easy Keto Balls
- Total Time: 15 minutes
- Yield: 20-40 bites, depending on size 1x
Description
3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving.
Ingredients
- 1 1/2 cups unsalted, natural creamy nut butter of choice
- 3/4 cup coconut flour
- 4 1/2 tablespoons low carb keto maple syrup
Instructions
- Line a baking sheet with parchment or wax paper. Set aside.
- In a medium bowl, add nut butter, keto maple syrup, and coconut flour. Use a rubber spatula to fold until well incorporated and thickened.
- Using a small or medium cookie scoop, scoop and drop keto balls onto the prepared baking sheet, spaced evenly apart. Enjoy! Storing instructions below.
Notes
Shop the Recipe: Small or Medium Cookie Scoop | Keto Maple Syrup | Organic Coconut Flour
Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.
Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Thaw before enjoying.
Nutrition Info is an estimate calculated based on the ingredients listed in Where to Buy Ingredients and using pecan butter.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Snacks
- Method: Stir
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 85
- Sugar: 0.6g
- Sodium: 4.1mg
- Fat: 7.7g
- Carbohydrates: 2.9g, Net Carbs 1g
- Fiber: 1.9g
- Protein: 1.2g
- Cholesterol: 0mg
Keywords: keto balls, easy keto balls recipe
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Hi Demeter, Just wanted to say thank you for another delicious and easy recipe. My Caregiver and myself had such fun making these together. I’m so looking forward to my grandchildren enjoying these when I see them next.😊
★★★★★
You’re so absolutely welcome, Nancy! ☺️ It warms my heart to know you’re enjoying the recipes so much. I can’t wait to hear what the little ones think of them when they visit!
These are SO easy and delicious!! My kids loved them!
Yay! Glad to hear it!
Love that these ball are only 3 ingredients and it’s keto. They look fabulous!
★★★★★
Nothing beats a recipe with 3 ingredients, ya know? 🙂
Great when on the go or need a snack to handle a craving.
★★★★★
You know it Tara!