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3 Ingredient Keto Peanut Butter Fat Bombs Recipe

Published: Feb 1, 2020 · by Demeter | Beaming Baker 20 Comments · As an Amazon Associate I earn from qualifying purchases.

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free.

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. #Keto #FatBombs #PeanutButter #LowCarb | Recipe at BeamingBaker.com

So, since it’s the first day of February, that means that Valentine’s Day is only 13 days away!! Or is it 14 days since we’re still on the first day? I never can remember how to do that.

Either way, it was of utmost importance to me that I be able to share a recipe with you that all at once worked for Valentine’s Day, but also totally acknowledged that healthy January was just like two seconds ago. So: Keto Peanut Butter Fat Bomb = V-Day treat + healthy indulgence that doesn’t throw off your new year’s clean-up-the-diet plans. 😉

Bonus, if you wanted to, you could totally drizzle these keto fat bombs in melted low-carb chocolate chips. Just (deliciously) sayin’.

So are you excited about making your new favorite keto treat for the new year? I mean, come on, peanut butter is involved. *heart eyes* Let’s do it!

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. #Keto #FatBombs #PeanutButter #LowCarb | Recipe at BeamingBaker.com

Keto Peanut Butter Fat Bombs Recipe

This keto peanut butter fat bombs recipe is one of my new favorites. Thing is, when I started trying out the keto diet last year, it was friggin’ hard AF to find storebought products that fit into the keto diet, but were also still vegan and made from healthy ingredients.

If you’re in the same boat I was last year, then you know what I mean. I mean, does every keto recipe have to be made with like 4lbs of cream cheese and ghee? For real?? Lol! So here we go with 3 simple ingredients for the easiest keto peanut butter fat bombs recipe. Ever. Check ‘em out below!

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. #Keto #FatBombs #PeanutButter #LowCarb | Recipe at BeamingBaker.com

3 Simple Ingredients for Keto Peanut Butter Fat Bombs

3 ingredients in this keto peanut butter fat bombs recipe, you say? Oh yes, I definitely do! (Forgive my talking to myself… hehe.) Here they are:

  • Ingredient 1: Coconut Butter
  • Ingredient 2: Peanut Butter
  • Ingredient 3: Monkfruit Sweetener

Cool thing? If you’re not a fan of sweets, or are just “hard” like that (lol!), then you can skip the monkfruit sweetener altogether and make this a 2 ingredient keto peanut butter fat bombs recipe!

Looking for Keto Chocolate Peanut Butter Fat Bombs?

Chocolate Lovers, worry not! If you’re kind of like, “Yes, I’m totally feelin’ these keto peanut butter fat bombs, but would also have some keto chocolate peanut butter fat bombs!” Allow me to help a sister out:

Here it is: 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). And for the keto chocolate lover in you, try my Low Carb Chocolate Fudge Pecan Cups Recipe (Keto Fudge, Vegan). 🙂

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. #Keto #FatBombs #PeanutButter #LowCarb | Recipe at BeamingBaker.com

Best Tools for this Keto Peanut Butter Fat Bombs Recipe

  • Keto Fat Bombs Mold: Okay, but seriously how tasty and kinda cute do these keto fat bombs look? It’s all thanks to these keto fat bomb molds. They’re crucial to making keto fat bombs a total breeze & they make cleanup super fast.
  • Coconut Butter: The #1 key ingredient in the best keto peanut butter fat bombs. I love using coconut butter as the healthy fat component in my keto fat bombs. Just make sure to melt & stir beforehand (if solid) before using for the perfect consistency.
  • Low carb sweetener: Keeping it low carb, naturally? I recommend using these monkfruit drops to sweeten your keto fat bombs. For those of you who don’t like monkfruit, use stevia drops instead.
  • Where to Buy Ingredients: coconut butter | monkfruit drops or stevia drops | natural, unsalted creamy peanut butter
  • Recommended Tools: keto fat bombs mold | glass mixing bowls | compostable snack bags

Are you excited about transitioning from one crazy month to the next with me? 😉 Let’s do it! I’ll grab the coconut manna, you grab the peanut butter! See you in the kitchen! Truly, I cannot wait to hear what you think of my keto peanut butter fat bombs recipe. Be sure to let me know in the comments if you make it! ‘Til the next kitchen adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

. Click below to Pin .

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. #Keto #FatBombs #PeanutButter #LowCarb | Recipe at BeamingBaker.com

Did you make this keto peanut butter fat bombs recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it!

Keto Fat Bombs Recipes + More for You

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 2 Ingredient Low Carb Chocolate Cashew Keto Fudge Cups (Vegan, Dairy Free)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
  • Keto Chocolate Peanut Butter Balls – 4 Ingredients!
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3 Ingredient Keto Peanut Butter Fat Bombs Recipe


★★★★★

5 from 8 reviews

  • Author: Demeter | Beaming Baker
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 minutes
  • Yield: 18-22 keto fat bombs (mine made 20) 1x
Print Recipe
Pin Recipe

Description

Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy-Free. 1 net carb per keto fat bomb.


Scale

Ingredients

  • ½ cup coconut butter
  • ¾ cup natural, unsalted creamy peanut butter
  • 20–28 drops liquid monkfruit sweetener*

Instructions

  1. Lay keto fat bomb molds flat on a baking sheet. Set aside for later. This is the exact keto fat bomb mold that I use.
  2. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  3. Whisk in peanut butter until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 24 drops. Whisk until well mixed.
  4. Spoon the mixture into the crevices of your keto fat bomb molds, until all crevices are filled.
  5. Place sheet into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.

Adapted from my 3 Ingredient Almond Butter Keto Fat Bomb Recipe.

More Keto Fat Bombs & Keto Treats to Try

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)

Equipment

Compostable Snack Bags

Compostable Snack Bags

Buy Now →
Keto Fat Bombs Mold

Keto Fat Bombs Mold

Buy Now →

Sweet Drops Liquid Stevia

Buy Now →

Unsalted Natural Creamy Peanut Butter

Buy Now →

Liquid Monkfruit Drops LK

Buy Now →

Coconut Butter (Manna)

Buy Now →

Notes

  • Where to Buy Ingredients: coconut butter | monkfruit drops or stevia drops | natural, unsalted creamy peanut butter
  • *You can also use these stevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
  • Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. keto fat bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge. I like storing them in these compostable freezer bags.
  • Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 20 servings per recipe.
  • Recommended Tools: keto fat bombs mold | glass mixing bowls | compostable snack bags
  • Category: Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 keto fat bomb
  • Calories: 88
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g, Net Carbs: 1g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @beamingbaker on Instagram and hashtag it #BeamingBaker

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

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Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured, Featured Recipes, Gluten Free, Gym Fuel, Keto, Low Carb, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Coconut Butter, Liquid Monkfruit Sweetener Drops, Peanut Butter

Reader Interactions

Comments

  1. mary says

    February 6, 2020 at 1:39 pm

    Yum!!! Can I substitute monkfruit in powdered form or granular form? I have a whole lot of that I need to use up and don’t have the drops. Would you recommend a particular amount if so?

    Reply
    • Demeter | Beaming Baker says

      February 6, 2020 at 5:11 pm

      Hi Mary! 🙂 Hmm… I haven’t tried that yet, so I’m not sure how it might turn out. You could try subbing the drops with 2-3 tablespoons of powdered monkfruit, give or take. Again, I’m not sure how it’ll turn out, so be prepared for experimentation. Hehe! Let me know how it turns out. Enjoy!

      Reply
  2. Laura Reese says

    February 4, 2020 at 9:13 am

    This is the perfect Valentine treat off my friend. It’s so easy I will make her a lot. Thanks for such a simple and delicious recipe.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 6, 2020 at 4:57 pm

      Thanks so much, Laura. Hope you and your loved ones enjoy it. 🙂

      Reply
  3. Krissy Allori says

    February 2, 2020 at 6:52 pm

    These are great. I love having things like this on hand so I can get a little punch of energy and not resort to something unhealthy.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 3, 2020 at 5:06 pm

      Exactly! These give you such a nice energy boost without any guilt. .

      Reply
  4. Beth says

    February 1, 2020 at 4:02 pm

    creamy peanut butter is my favorite! These are so easy to make too!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 3, 2020 at 5:04 pm

      Same here! . Happy you enjoyed them Beth!

      Reply
  5. Sapana says

    February 1, 2020 at 2:05 pm

    I love how easy these were to make and how delicious they turned out!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 3, 2020 at 5:03 pm

      Yay! So glad to hear it Sapana!

      Reply
  6. Dannii says

    February 1, 2020 at 12:53 pm

    You had me at peanut butter. These look like a great little snack.

    Reply
    • Demeter | Beaming Baker says

      February 1, 2020 at 2:19 pm

      Haha PB love for the win! …

      Reply
  7. Jessica says

    February 1, 2020 at 12:48 pm

    You could have added almost anything after “3-ingredients” and I would try it but this is going to actually taste really great!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 1, 2020 at 2:19 pm

      LOL easy recipes are my fave! . And yes, these little guys taste amazing! .

      Reply
  8. Tawnie Kroll says

    February 1, 2020 at 12:25 pm

    I had all of these ingredients on hand and made them right away – amazing! thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 1, 2020 at 2:18 pm

      How perfect! So happy you enjoyed them Tawnie!

      Reply
  9. Veena Azmanov says

    February 1, 2020 at 10:51 am

    Delicious flavors and amazing snack box option. Best for gifting plans too.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 1, 2020 at 2:18 pm

      Oh you’ve got that right! These would make the perfect edible gift. .

      Reply
  10. Matt Taylor says

    February 1, 2020 at 10:31 am

    Such an awesome keto recipe! I love how smooth they turn out. Those molds are great and can be used for other things as well. Thanks!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 3, 2020 at 5:02 pm

      Exactly! They’re so fun and easy to use. Thanks Matt!

      Reply

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