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Healthy Pumpkin Spice Granola Bars

Published: Oct 31, 2020 · by Demeter | Beaming Baker 19 Comments · As an Amazon Associate I earn from qualifying purchases.

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars.

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars. #Pumpkin #Healthy #GranolaBars #PumpkinSpice | Recipe at BeamingBaker.com

Happy Halloween!! What are your big plans for today? Anything cool, exciting and fright-worthy this weekend?

Erik and I are gonna throw ourselves a little Halloween party, get a little dressed up and eat lots of candy!!

Before you get all the homemade candy recipes thrown at you, I thought we could share a little healthy snack to even things out.

Ready for it? Yeah!! We’re gonna bake all the healthy pumpkin spice granola bars today. 🙂 Nope, there’s no need to drag out the pumpkin puree, or get ready to steam any pumpkins.

We’re gonna do things the easy way… Wanna know more? Check out how to make these healthy pumpkin spice granola bars below.

How to Make Healthy Pumpkin Spice Granola Bars

Making these healthy granola bars is super simple! Simply stir the dry ingredients together. Whisk together the wet ingredients. Combine and fold until well mixed. Pour into a lined baking pan and smooth into an even layer. Bake at 325°F. Cool, slice and enjoy the best fall-inspired healthy granola bars! 

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars. #Pumpkin #Healthy #GranolaBars #PumpkinSpice | Recipe at BeamingBaker.com

The Taste & Texture

Taste: Delicious pumpkin spiced bars that are satisfyingly nutty with a hint of sweetness.

Texture: Chewy healthy bars with a crispy exterior and a nice crunch from toasted pumpkin seeds.

How to Store Your Healthy Granola Bars

Room Temperature: Store in an airtight container for 1 month at room temperature.

Freezing Instructions: Store in a freezer-friendly container for 1-2 months. Allow to thaw at room temp for 10-20 mins before enjoying!

Recipes You Might Also Like:

  • Best Healthy Granola Recipe – 4 ingredients!
  • Healthy Low Calorie Granola Recipe (Low Carb, Oil-Free, V, GF, Refined Sugar-Free, DF)

Pumpkin spice granola bars with a satisfying nuttiness and a hint of sweetness… the perfect healthy fall snack.

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars. #Pumpkin #Healthy #GranolaBars #PumpkinSpice | Recipe at BeamingBaker.com

Essential Ingredients for the Best Pumpkin Spice Granola Bars

  • Organic Pumpkin Seeds
  • Nuts: Pecans & Walnuts
  • Gluten Free Rolled Oats
  • Golden Ground Flaxseed
  • Coconut Sugar
  • Extra Virgin Coconut Oil
  • Natural Almond Butter

Erik and I wish you a safe, happy and enjoyable Halloween weekend. ‘Til the next recipe…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars. #Pumpkin #Healthy #GranolaBars #PumpkinSpice | Recipe at BeamingBaker.com

📸 Did you make this healthy granola bars recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

More Healthy Granola Bars

  • Homemade Paleo Granola Bars Recipe (Grain Free, Gluten Free, Oat Free)
  • No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)
  • Healthy Homemade Blueberry Granola Bars (Vegan, GF)
  • Healthy Granola Bars Recipe (Homemade, V, GF)
  • Healthy Berry Granola Bars (Vegan, GF)
  • 3 Ingredient No Bake Peanut Butter Granola Bars

 

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Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars. #Pumpkin #Healthy #GranolaBars #PumpkinSpice | Recipe at BeamingBaker.com

Healthy Pumpkin Spice Granola Bars


★★★★★

5 from 7 reviews

  • Author: Demeter | Beaming Baker
  • Prep Time: 10 mins
  • Cook Time: 28 mins
  • Total Time: 38 minutes
  • Yield: 16 square bars 1x
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Description

Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars.


Ingredients

Scale

Dry Ingredients

  • ½ cup organic pumpkin seeds
  • ¾ cup nuts, chopped – I used ½ cup pecans, chopped and ¼ cup walnuts, chopped
  • ½ cup gluten free rolled oats
  • ¼ cup golden ground flaxseed
  • ¾ teaspoon pumpkin pie spice
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon salt (optional)

Wet Ingredients

  • 1 tablespoon coconut sugar
  • 2 tablespoons melted extra virgin coconut oil
  • 1 tablespoon unsalted, natural creamy almond butter
  • 3 tablespoons pure maple syrup
  • ½ teaspoon pure vanilla extract

Instructions

  1. Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later.
  2. Add all dry ingredients to a large bowl: pumpkin seeds, nuts, oats, flaxseed, spices and salt, if using. Stir until well mixed.
  3. Add all wet ingredients to a medium bowl: coconut sugar, coconut oil, almond butter, maple syrup, vanilla. Whisk until well incorporated.
  4. Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed.
  5. Pour the mixture into the prepared baking pan. Using the spatula, press mixture firmly down into an even, very tightly-packed layer.
  6. Bake for 24-32 minutes. Mine took 28 minutes.
  7. Place baking pan onto a cooling rack to cool for about 30 minutes, or until completely firm. After, lift bars and parchment paper onto the cooling rack to finish cooling for 1-2 hours. Slice and enjoy! Storing instructions below.

More Healthy Granola Bars

  • Homemade Paleo Granola Bars Recipe (Grain Free, Gluten Free, Oat Free)
  • No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)
  • Healthy Granola Bars Recipe (Homemade, V, GF)
  • 3 Ingredient No Bake Peanut Butter Granola Bars

 

 

Equipment

Organic Pumpkin Seeds

Buy Now →

Coconut Sugar 3pk

Buy Now →
Golden Ground Flaxseed

Golden Ground Flaxseed

Buy Now →

Notes

Where to Buy Ingredients: Organic Pumpkin Seeds | Nuts: Pecans & Walnuts | Gluten Free Rolled Oats | Golden Ground Flaxseed | Coconut Sugar | Extra Virgin Coconut Oil | Natural Almond Butter

Storing Instructions: Store in an airtight container for 1 month at room temperature.

Freezing Instructions: Store in a freezer-friendly container for 1-2 months. Allow to thaw at room temp for 10-20 mins before enjoying!

  • Category: Snack
  • Method: Bake
  • Cuisine: American

Keywords: healthy granola bars

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.

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Filed Under: Breakfast, Brownies & Bars, Dairy-Free, Fall Thanksgiving, Featured Recipes, Gluten Free, Gym Fuel, Halloween, Snacks, Vegan Tagged With: almond butter, Cinnamon, coconut oil, coconut sugar, Flaxseed, Maple Syrup, Nuts, oats, Pumpkin Pie Spice, Pumpkin Seeds, Salt, vanilla

Reader Interactions

Comments

  1. Toni says

    November 1, 2020 at 9:28 am

    I made these this morning and my family loves them! I love how easy they are and the wholesome ingredients too.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      November 2, 2020 at 1:21 pm

      Easy and healthy really is the best combo, isn’t it? 🙂 So happy your family enjoyed them!

      Reply
  2. Pamela Fitzpatrick says

    October 31, 2020 at 10:34 pm

    Is it possible to substitute additional almond butter for the oil? Thanks!

    Reply
    • Demeter | Beaming Baker says

      November 2, 2020 at 1:39 pm

      Hi Pamela, I haven’t tried that myself, but I do worry that the almond butter might be too thick. If you try it, let me know how it turns out. 🙂

      Reply
      • Pamela Fitzpatrick says

        November 3, 2020 at 5:13 pm

        Thank you!

        Reply
  3. Lisalia says

    October 31, 2020 at 4:43 pm

    The perfect after school snack for my kiddos. So yummy. Everyone loved it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      November 2, 2020 at 1:41 pm

      This is so wonderful to hear! Happy baking & eating to you and your kiddos. 🙂

      Reply
  4. Ginny says

    October 31, 2020 at 2:59 pm

    The pumpkin seeds in this healthy recipe really put it over the top. Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      October 31, 2020 at 4:21 pm

      Oh I’m so glad you enjoyed the addition Ginny! ☺️

      Reply
  5. Katie says

    October 31, 2020 at 11:58 am

    This looks so good. I can’t wait to try it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      October 31, 2020 at 4:21 pm

      I know you’re just gonna love them!

      Reply
  6. Maria says

    October 31, 2020 at 10:47 am

    Perfect for our Trick or treat night <3 Looks so yummy!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      October 31, 2020 at 4:22 pm

      Yay! Sounds like you’re gonna have a wonderful time!

      Reply
  7. Amanda Marie Boyle says

    October 31, 2020 at 10:05 am

    What a great fall treat!

    Reply
    • Demeter | Beaming Baker says

      October 31, 2020 at 4:22 pm

      Couldn’t agree more!

      Reply
  8. Krissy Allori says

    October 31, 2020 at 8:27 am

    This is the absolute perfect combination of ingredients. My kids will love these!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      November 2, 2020 at 1:17 pm

      That’s so wonderful to hear Krissy! 🙂

      Reply
  9. Annie @ Annie's Noms says

    October 31, 2020 at 8:11 am

    These look amazing!! I love granola and I love pumpkin, so these are a match made in heaven for me! Love the addition of flaxseed as well. I really need to make them, they look easy to make and I know they will disappear in my house!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      November 2, 2020 at 1:17 pm

      Oh these are definitely the kind of snack that will vanish as soon as you take them out of the oven! 😂

      Reply

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