Healthy Pumpkin Spice Granola Bars
Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars.
Happy Halloween!! What are your big plans for today? Anything cool, exciting and fright-worthy this weekend?
Erik and I are gonna throw ourselves a little Halloween party, get a little dressed up and eat lots of candy!!
Before you get all the homemade candy recipes thrown at you, I thought we could share a little healthy snack to even things out.
Ready for it? Yeah!! We’re gonna bake all the healthy pumpkin spice granola bars today. 🙂 Nope, there’s no need to drag out the pumpkin puree, or get ready to steam any pumpkins.
We’re gonna do things the easy way… Wanna know more? Check out how to make these healthy pumpkin spice granola bars below.
How to Make Healthy Pumpkin Spice Granola Bars
Making these healthy granola bars is super simple! Simply stir the dry ingredients together. Whisk together the wet ingredients. Combine and fold until well mixed. Pour into a lined baking pan and smooth into an even layer. Bake at 325°F. Cool, slice and enjoy the best fall-inspired healthy granola bars!
The Taste & Texture
Taste: Delicious pumpkin spiced bars that are satisfyingly nutty with a hint of sweetness.
Texture: Chewy healthy bars with a crispy exterior and a nice crunch from toasted pumpkin seeds.
How to Store Your Healthy Granola Bars
Room Temperature: Store in an airtight container for 1 month at room temperature.
Freezing Instructions: Store in a freezer-friendly container for 1-2 months. Allow to thaw at room temp for 10-20 mins before enjoying!
Recipes You Might Also Like:
- Best Healthy Granola Recipe – 4 ingredients!
- Healthy Low Calorie Granola Recipe (Low Carb, Oil-Free, V, GF, Refined Sugar-Free, DF)
Pumpkin spice granola bars with a satisfying nuttiness and a hint of sweetness… the perfect healthy fall snack.
Essential Ingredients for the Best Pumpkin Spice Granola Bars
- Organic Pumpkin Seeds
- Nuts: Pecans & Walnuts
- Gluten Free Rolled Oats
- Golden Ground Flaxseed
- Coconut Sugar
- Extra Virgin Coconut Oil
- Natural Almond Butter
Erik and I wish you a safe, happy and enjoyable Halloween weekend. ‘Til the next recipe…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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More Healthy Granola Bars
- Homemade Paleo Granola Bars Recipe (Grain Free, Gluten Free, Oat Free)
- No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)
- Healthy Homemade Blueberry Granola Bars (Vegan, GF)
- Healthy Granola Bars Recipe (Homemade, V, GF)
- Healthy Berry Granola Bars (Vegan, GF)
- 3 Ingredient No Bake Peanut Butter Granola Bars
Healthy Pumpkin Spice Granola Bars
- Total Time: 38 minutes
- Yield: 16 square bars 1x
Description
Pumpkin Spice Granola Bars: learn how to make healthy granola bars with a fall-inspired twist! Pumpkin seeds, pumpkin spice and everything nice & healthy in these homemade granola bars.
Ingredients
Dry Ingredients
- ½ cup organic pumpkin seeds
- ¾ cup nuts, chopped – I used ½ cup pecans, chopped and ¼ cup walnuts, chopped
- ½ cup gluten free rolled oats
- ¼ cup golden ground flaxseed
- ¾ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt (optional)
Wet Ingredients
- 1 tablespoon coconut sugar
- 2 tablespoons melted extra virgin coconut oil
- 1 tablespoon unsalted, natural creamy almond butter
- 3 tablespoons pure maple syrup
- ½ teaspoon pure vanilla extract
Instructions
- Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later.
- Add all dry ingredients to a large bowl: pumpkin seeds, nuts, oats, flaxseed, spices and salt, if using. Stir until well mixed.
- Add all wet ingredients to a medium bowl: coconut sugar, coconut oil, almond butter, maple syrup, vanilla. Whisk until well incorporated.
- Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed.
- Pour the mixture into the prepared baking pan. Using the spatula, press mixture firmly down into an even, very tightly-packed layer.
- Bake for 24-32 minutes. Mine took 28 minutes.
- Place baking pan onto a cooling rack to cool for about 30 minutes, or until completely firm. After, lift bars and parchment paper onto the cooling rack to finish cooling for 1-2 hours. Slice and enjoy! Storing instructions below.
More Healthy Granola Bars
- Homemade Paleo Granola Bars Recipe (Grain Free, Gluten Free, Oat Free)
- No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)
- Healthy Granola Bars Recipe (Homemade, V, GF)
- 3 Ingredient No Bake Peanut Butter Granola Bars
Notes
Where to Buy Ingredients: Organic Pumpkin Seeds | Nuts: Pecans & Walnuts | Gluten Free Rolled Oats | Golden Ground Flaxseed | Coconut Sugar | Extra Virgin Coconut Oil | Natural Almond Butter
Storing Instructions: Store in an airtight container for 1 month at room temperature.
Freezing Instructions: Store in a freezer-friendly container for 1-2 months. Allow to thaw at room temp for 10-20 mins before enjoying!
- Prep Time: 10 mins
- Cook Time: 28 mins
- Category: Snack
- Method: Bake
- Cuisine: American
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I made this granola and the texture is great. I don’t taste the pumpkin spice at all and it’s not sweet enough. I would make these again but will add more pumpkin spice and sweetener.
What are the nutritional facts? How many grams of protein in one bar? How many grams of sugar? Thanks.
Hi Melody! You can find nutrition facts for the bars at the bottom of the recipe card. 🙂
I made these this morning and my family loves them! I love how easy they are and the wholesome ingredients too.
Easy and healthy really is the best combo, isn’t it? 🙂 So happy your family enjoyed them!
Is it possible to substitute additional almond butter for the oil? Thanks!
Hi Pamela, I haven’t tried that myself, but I do worry that the almond butter might be too thick. If you try it, let me know how it turns out. 🙂
Thank you!
The perfect after school snack for my kiddos. So yummy. Everyone loved it!
This is so wonderful to hear! Happy baking & eating to you and your kiddos. 🙂
The pumpkin seeds in this healthy recipe really put it over the top. Thank you!
Oh I’m so glad you enjoyed the addition Ginny! ☺️
This looks so good. I can’t wait to try it!
I know you’re just gonna love them!
Perfect for our Trick or treat night <3 Looks so yummy!
Yay! Sounds like you’re gonna have a wonderful time!
What a great fall treat!
Couldn’t agree more!
This is the absolute perfect combination of ingredients. My kids will love these!
That’s so wonderful to hear Krissy! 🙂
These look amazing!! I love granola and I love pumpkin, so these are a match made in heaven for me! Love the addition of flaxseed as well. I really need to make them, they look easy to make and I know they will disappear in my house!
Oh these are definitely the kind of snack that will vanish as soon as you take them out of the oven! 😂