Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake!
Back when we were living in Boston, Erik and I decided to go keto. Oh my goodness, that was one of the patchiest times, diet-wise, that we’ve ever gone through.
Like, how do we go keto, and still keep our regular snacking routine normal? Can we still whip up super easy snacks and keep them keto, and made with just a few ingredients?
I mean, no one’s got time for complicated homemade snack-making, ya know?
So in between downing Koia keto shakes, snacking on all the avocados and brazil nuts, questioning whether or not we absolutely had to do keto and IF at the same damn time, we decided it was time for our old favorite: energy balls! But this time, they’d be keto balls.
So guess what I’ve whipped up for you today? A little sumthin’ sumthin’ to get you through keto, and to make it tasty/happy/not-sanity-questioning: 4 ingredient Keto Peanut Butter Balls!
Are you ready to learn all about these ridonkulously easy keto peanut butter balls? Let’s do it!
How to Make Chocolate Keto Peanut Butter Balls
Making these chocolate keto peanut butter balls is super easy! Just follow the 3 easy steps below:
Line
Line a baking sheet or even a plate with parchment paper. Set it aside for later.
Mix
Add all chocolate keto peanut butter balls ingredients to a medium mixing bowl: peanut butter, keto honey, coconut flour and raw cacao powder. Just stir and fold together until thickened, like cookie dough.
Scoop & Enjoy
Grab your favorite small or medium cookie scoop and scoop and drop keto balls onto the prepared baking sheet. Go ahead and roll each one in your palm until it’s smooth. Enjoy the best keto balls ever!
Related Recipes: 4 Ingredient Keto Peanut Butter Bars | 3 Ingredient Keto Peanut Butter Fat Bombs Recipe | 2 Ingredient Keto Chocolate Peanut Butter Fudge
The 4 ingredients you need
All you need are 4 simple, low carb ingredients in order to make these chocolate keto peanut butter balls. Click on the links below to see the exact product I used.
Ingredient 1 – Unsalted, Natural Creamy Peanut Butter
Ingredient 2 – Keto Honey
Ingredient 3 – Coconut Flour
Ingredient 4 – Raw Cacao Powder
Storing and Freezing Chocolate Peanut Butter Keto Balls
Room Temperature or Refrigerator
Tuck your keto balls into an airtight container and place them in the fridge or on the counter for 1-2 weeks. If your keto balls are too soft the first day, don’t worry because they’ll firm up by tomorrow.
Freezer
Otherwise, you can store your keto peanut butter balls in a freezer-friendly container in the freezer. Bonus: in the freezer, you can keep them for 1-2 months. No need to thaw your bites, unless you like them on the softer end.
The best chocolate keto peanut butter balls—made with just 4 simple ingredients, low carb and deliciously satisfying.
How long have you been doing keto—just started or years-old keto superstar by now? I can’t wait to hear! Thank you for stopping by and joining in these keto adventures with me and your loved ones. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
☀ Click below to Pin ☀
📸 Did you make this keto peanut butter balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸
Delicious Keto Snack Recipes
- 4 Ingredient Best Keto Granola Recipe (Low Carb)
- 3 Ingredient Keto Peanut Butter Balls (Low Carb)
- 3 Ingredient Keto Nut Clusters (Low Carb)
- 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
Keto Chocolate Peanut Butter Balls – 4 Ingredients!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 minutes
- Yield: 20-30 bites (mine made 27 small bites) 1x
Description
Keto Balls: just 4 ingredients for delicious chocolate keto peanut butter balls. Easy to make, ready in minutes and no bake!
Ingredients
- 1 cup unsalted, natural creamy peanut butter or homemade peanut butter
- 1/3 cup keto honey
- 1/3 cup coconut flour
- ¼ cup raw cacao powder or unsweetened cocoa powder
Instructions
- Line a baking sheet with parchment or wax paper. Set aside.
- In a medium bowl, add peanut butter, keto honey, coconut flour and raw cacao powder. Using a rubber spatula, fold until well incorporated and thickened, like cookie dough.
- Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Optionally, roll into smooth spheres. Enjoy! Storing instructions below.
Delicious Keto Snack Recipes
Notes
Where to Buy Ingredients: Keto Honey | Coconut Flour | Raw Cacao Powder | Natural Peanut Butter
Storing Instructions: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.
Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.
Nutrition Information is an estimate based on common brands and 27 servings per recipe.
- Category: Snacks
- Method: Mix
- Cuisine: American
Nutrition
- Serving Size: 1 small bite
- Calories: 73
- Sugar: 0.8g
- Sodium: 1mg
- Fat: 5g
- Carbohydrates: 6.5 | Net Carbs: 2.5g
- Fiber: 4g
- Protein: 3g
Keywords: keto balls, keto peanut butter balls
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.
This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.
These are so easy and delicious! I will be making them often!
★★★★★
Yay! I’m so happy to hear it Kevin!
I’d like one right now to satisfy my sweet tooth! Love these healthy bites!
★★★★★
They’re perfect for satisfying those cravings!
My hubby is going to love these! Looks so delicious and yummy! So excited to give this a try!
★★★★★
Oh I know he’s just gonna love them!
What a delicious snack! I love everything chocolate!
★★★★★
Lol same here! 🍫❤️
Definitely my new favorite snack!
Yay! That’s so wonderful!
These Keto Chocolate Peanut Butter Balls look outstanding!!
★★★★★
Thanks Erin!
I said no to many peanut butter balls over the holidays. Now I can enjoy! Can’t wait to make a batch.
It’s time to say yes to the peanut butter Dorothy! 😀
can you use another flour instead of coconut?
You can try using almond flour, but you’ll have to increase the amount a bit since coconut flour is much more absorbent. Do some experimenting until you get the texture you like. Enjoy! 🙂
These are so good! Everyone at my house loved it!
★★★★★
Woohoo! So happy to hear it!
My kids love anything peanut butter so I know they will love this snack!
★★★★★
Awesome! I know they’ll really enjoy these. ☺️
These keto balls look so good! I adore chocolate and pb together.
★★★★★
I know, isn’t it the best combo ever? 😋
These chocolate keto peanut butter balls look incredible! Love that it uses only 4 ingredients!
★★★★★
I like to keep it simple when it comes to snack time. 😉 Hope you enjoy Kechi!
This is an easy way to fix those afternoon sugar cravings!
★★★★★
This is an easy way to fix those afternoon sugar cravings!
★★★★★
Exactly! It always hits the spot.