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Home > Recipes > Energy Balls and Bars

4 Ingredient Peanut Butter Energy Bars

Published: Jan 18, 2021 · by Demeter | Beaming Baker 29 Comments · As an Amazon Associate I earn from qualifying purchases.

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this 4 ingredient peanut butter energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies!

Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies! #EnergyBars #PeanutButter #NoBake | Recipe at BeamingBaker.com

PEANUT BUTTER! There, all of your (at least edible) problems just melted away. Why is it that peanut butter seems to fix all of life’s problems? Or at least the most edible of life’s problems? I don’t even know what that means, but let’s go with it.

Peanut butter just seems to be one of those things that comforts you, is there for you, and best of all, gives you the energy you need to get through just about anything (or at least not be hangry while doing it all).

Today’s peanut butter energy bars is one more recipe that you can add to your Easy No Bake Snacks list. They just happen to be the best energy bars ever—which is prob why they’re so good at problem-solving. 😉

Are you ready to see what the fuss is all about? Let’s no bake this!

Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies! #EnergyBars #PeanutButter #NoBake | Recipe at BeamingBaker.com

How to Make Energy Bars

Line

Line an 8-inch or 9-inch square baking pan with parchment paper. Set aside for later.

Blend Dates & PB

Add dates and peanut butter to the bin of a food processor. Blend until you get to a sticky, sand-like texture. Scrape down the sides of the bin as needed.

Add Peanuts

Add the rest of the ingredients: peanuts, vanilla and salt. You’ll blend until the peanuts are fully incorporated, but just a few teeny-tiny bits remain. You’ll know your energy bars are ready when you can pinch the peanut butter energy bar mixture and it holds together when you drop it.

Pour

Pour this peanut butter energy bar mixture into your prepared pan. Use a rubber spatula to press down and pack the mixture into a tightly-packed, even layer.

Freeze & Enjoy

Freeze for about 25 minutes, slice and enjoy the best peanut butter energy bars!

Easy Peanut Butter Recipes: 3 Ingredient No Bake Peanut Butter Oatmeal Cookie Cups (Healthy, Vegan, GF) | No Bake Peanut Butter Coconut Balls

The 4 ingredients you need for Peanut Butter Energy Bars 

Ingredient 1 – Medjool Dates

Ingredient 2 – Unsalted, Natural Creamy Peanut Butter

Ingredient 3 – Unsalted Peanuts

Ingredient 4 – Vanilla

I love adding in vanilla because it not only adds in delicious flavor (making these energy bars taste more like cookies), they also add in a bit of moisture to your dates so you don’t have to soak them! 

Storing and Freezing Your Energy Bars

Storing Instructions

Store your peanut butter energy bars in an airtight container for 1-2 weeks at room temperature or the refrigerator. 

Freezing Instructions

Store energy bars in a freezer-friendly container for 1-2 months in the freezer. Allow the bars to thaw for about 15 minutes at room temperature before enjoying.

Learn how to make peanut butter energy bars that taste like peanut butter cookies with just 4 ingredients! 

Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies! #EnergyBars #PeanutButter #NoBake | Recipe at BeamingBaker.com

So whaddya think? Are you ready to grab 3 simple ingredients and join me in making the best energy bars? I can’t wait to hear your thoughts—leave a comment below! You know I love hearing from you. ‘Til the next easy no bake adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies! #EnergyBars #PeanutButter #NoBake | Recipe at BeamingBaker.com

📸 Did you make this peanut butter energy bars recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Peanut Butter Energy Recipes We Love

  • 3 Ingredient Peanut Butter Oatmeal Balls (No Bake)
  • Healthy Peanut Butter Oatmeal Cookies
  • 3 Ingredient No Bake Peanut Butter Granola Bars
  • 3 Ingredient Peanut Butter No Bake Energy Bites
  • 4 Ingredient Healthy No Bake Peanut Butter Cup Oat Bars – Vegan, Gluten Free
  • Easy Peanut Butter No Bake Cookies – 3 Ingredients!
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Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies! #EnergyBars #PeanutButter #NoBake | Recipe at BeamingBaker.com

Peanut Butter Energy Bars – 4 Ingredients!


★★★★★

5 from 12 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 15 minutes
  • Yield: 18 bars 1x
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Description

Peanut Butter Energy Bars: this 4 ingredient energy bars recipe is quick ‘n easy and yields the best energy bars that taste like peanut butter cookies!


Ingredients

Scale
  • 3/4 cup + 2 tablespoons dates, packed (about 10 medjool dates)
  • ¾ cup unsalted, natural creamy peanut butter
  • ¾ cup unsalted, roasted peanuts
  • 1 ¼ teaspoons pure vanilla extract
  • ¼ teaspoon salt (optional)

Instructions

  1. Line an 8-inch or 9-inch square baking pan with parchment paper or wax paper. Set aside.
  2. Add dates and peanut butter to a food processor. This is the food processor that I use. Blend until you get a somewhat cohesive, sticky and crumbly mixture, like chunks of wet sand/dough. This will take about a minute. Scrape down the sides of the processor as needed.
  3. Add in peanuts, vanilla and salt (if using). Blend until the peanuts are fully-incorporated and you get a soft, crumbly mixture, with a few small bits and pieces of peanuts still visible. It’s ready when you can pinch the mixture between your fingers and it holds together when you release it.
  4. Pour this mixture into the prepared baking pan. Using a rubber spatula, press down and smooth into a tightly-packed, even layer.
  5. Freeze for 20-30 minutes, until very firm. Remove from freezer and slice into 18 bars. Enjoy! Storing instructions below.

Peanut Butter Energy Recipes We Love

  • 3 Ingredient No Bake Peanut Butter Granola Bars
  • 4 Ingredient Healthy No Bake Peanut Butter Cup Oat Bars
  • Easy Peanut Butter No Bake Cookies – 3 Ingredients!

Equipment

My Favorite Food Processor

My Favorite Food Processor

Buy Now →

Unsalted Natural Creamy Peanut Butter

Buy Now →

Notes

Storing Instructions:  Store in an airtight container for 1-2 weeks at room temperature or the refrigerator.

Freezing Instructions: Store in a freezer-friendly container for 1-2 months in the freezer. Allow to thaw for about 15 minutes at room temperature before enjoying.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Blend
  • Cuisine: American

Keywords: best energy bars, peanut butter energy bars

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

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  1. Nancy Belz says

    April 20, 2021

    Hi Demeter,
    I just made them this evening and wanted to say thank you! They taste like a healthy fudge and I’m so looking forward to sharing them with friends and family. With love and hugs from Sydney Australia.

    Reply
    • Demeter | Beaming Baker says

      April 22, 2021

      Hi Nancy! So nice to hear from you. I’m so pleased you’re enjoying the bars, and I know you’re friend and fam are just as excited about you sharing the recipe with them. 😉 Hugs!

      Reply
  2. Kevin says

    January 25, 2021

    I cannot believe how good these are! I love how easy these are to make too!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      Yes! Easy snacks are my jam! 🙂

      Reply
  3. Beth says

    January 19, 2021

    Yummy! My husband is going to love this recipe! So excited to give these a try!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Can’t wait to hear how much he loves them Beth!

      Reply
  4. Catalina says

    January 19, 2021

    What a great idea to make homemade energy bars! My kid will love it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Totally! They’re super fun to make too, so why not bring them in on the fun? 😊

      Reply
  5. Cathy says

    January 19, 2021

    These are our new favorite snack! So easy to make and SO tasty!

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      That’s awesome! I love how quickly they come together, glad you enjoyed it too!

      Reply
  6. Allyson Zea says

    January 19, 2021

    These bars are absolutely delicious!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Thanks Allyson!

      Reply
  7. Erin | Dinners,Dishes and Dessert says

    January 18, 2021

    These Peanut Butter Energy Bars would disappear in our house!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Oh I know they would! 🙂

      Reply
  8. Kathryn says

    January 18, 2021

    These are going in my kids bags for a school snack – and I’ll be snagging one myself in the afternoons!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Haha sounds perfect!

      Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Haha sounds like a plan Kathryn!

      Reply
  9. Emily Flint says

    January 18, 2021

    This is exactly the recipe I was looking for, thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 19, 2021

      Awesome! You’re so welcome Emily!

      Reply
  10. Valerie says

    January 18, 2021

    I love how simple these sound to make! My oldest isn’t generally a fan of energy bars but if they taste like peanut butter cookies I know he’d love them.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2021

      Sounds like these might be perfect for you Valerie! 😊

      Reply
  11. Kushigalu says

    January 18, 2021

    Love peanut butter. Cant wait to try these energy bars. So delicious.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2021

      I can’t wait to hear what you think!

      Reply
  12. Andrea Metlika says

    January 18, 2021

    These are a perfect snack for an energy boost during the day! Love the peanut butter flavor!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2021

      The flavor is my favorite part! If you love PB, these are gonna be a new fave for you. 🙂

      Reply
  13. Erika says

    January 18, 2021

    I love that these are made from scratch! How delicious! I love all things peanut butter so going to make a batch to freeze too.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2021

      Totally homemade, and totally delicious. 😋

      Reply
  14. Kathryn Donangelo says

    January 18, 2021

    These look so delicious and I’m always looks for new snack ideas- especially if they are healthy! Can’t wait to try these!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2021

      They’re seriously so good, I know you’re gonna love them!

      Reply

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I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

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