this easy recipe for no bake peanut butter oatmeal balls yields soft & satisfying oatmeal balls bursting with peanut butter flavor!
Happy Saturday!! Saturdays are for baking… Or are they? 😉 Perhaps today we change things up a bit by going the no bake route.
How’s that sound?
Today, we’re making the easiest 3 ingredient recipe on Beaming Baker. And as you may know, there are many. So get ready to grab your peanut butter, some oats, and perhaps a sassy little jar of maple syrup (or something, we’ve got to get creative!).
Let’s no bake the day away!
How to Make Peanut Butter Oatmeal Balls
Line
Line a medium baking sheet (or even a plate, it’s up to you) with parchment paper.
Whisk
In a large bowl, whisk together peanut butter and maple syrup—until well mixed.
Heat
Heat peanut butter and maple syrup together either in the microwave or on the stovetop until warm and fragrant.
Stir
Add oats to the peanut butter mixture. Stir and fold everything together until very well combined.
Scoop
Use a small cookie scoop to scoop and drop oatmeal balls onto the prepared pan (or plate!). Now you can choose to roll the peanut butter oatmeal mixture into smooth balls or leave ‘em be cuz that’s how you roll. You do you. 😉
Chill & Enjoy
Chill until firm and enjoy the best no bake peanut butter oatmeal balls ever! And also, go ahead and chill.
The 3 ingredients you need
Ingredient 1
Unsalted, Natural Peanut Butter
Ingredient 2
Old-Fashioned/Rolled Oats
Ingredient 3
Pure Maple Syrup
How to Store No Bake Peanut Butter Oatmeal Balls
Room Temperature
Store no bake balls in an airtight container at room temperature for up to one month. Even stick ‘em in the fridge. Just make sure to keep your oatmeal balls away from heat sources and sunlight.
Freezer
Feel free to store your peanut butter oatmeal balls in the freezer. Just make sure to put them in an airtight, freezer-friendly container. Keep peanut butter oatmeal balls for up to 2 months.
Make delicious, snack-worthy 3 Ingredient Peanut Butter Oatmeal Balls in just a few minutes, with just a few simple ingredients.
I hope you absolutely love my 3 ingredient no bake peanut butter oatmeal balls recipe! Leave a comment below if you try it—you know I love hearing from you. Grateful that you’re here & joyful to share in these kitchen adventures with you. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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📸 Did you make this peanut butter oatmeal balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸
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- Chocolate Peanut Butter No Bake Energy Bites
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- 7 Ways: Easy Vegan Overnight Oats (Healthy)

3 Ingredient Peanut Butter Oatmeal Balls (No Bake)
- Total Time: 15 mins
- Yield: 20-28 (mine made 25 small bites—about 1T) 1x
Description
3 Ingredient Peanut Butter Oatmeal Balls: this easy recipe for no bake peanut butter oatmeal balls yields soft & satisfying oatmeal balls bursting with peanut butter flavor!
Ingredients
- ¾ cup natural, unsalted creamy peanut butter
- ¼ cup pure maple syrup
- 1 1/3 cups old-fashioned rolled oats
Instructions
- Line a medium baking sheet with parchment paper or wax paper. Set aside for later.
- In a large, microwave-safe bowl, add peanut butter and maple syrup. Whisk together until well mixed.
- Heat in 20-second increments in the microwave until warm and fragrant, and the mixture is easy to stir (about 4-7 rounds). Whisk in between heating increments. *Stovetop Instructions in Notes.
- Add oats to the peanut butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
- Using a small cookie scoop, scoop and drop balls of oatmeal mixture onto the prepared baking sheet. Roll in the palm of your hands until smooth—you can skip this step if you like the shape of the scooped mixture. Enjoy! Storing instructions below.
Peanut Butter Oatmeal Recipes
Notes
Where to Buy Ingredients & Tools: small cookie scoop | natural, unsalted creamy peanut butter
Storing Instructions: Store in an airtight container in the refrigerator or at room temperature for up to 1 month.
Freezing Instructions: Store no bake balls in a freezer-friendly container for 1-2 months. Allow to thaw at room temperature for 5-15 minutes before enjoying.
*Stovetop Instructions: In a medium saucepan over medium-low heat, add peanut butter and maple syrup. Whisk until well incorporated. Stir occasionally, heating until this mixture becomes smooth, easy to stir and is well incorporated. Remove from heat and carefully pour over the oats in a large bowl.
- Prep Time: 15 mins
- Category: Snack
- Method: Heat
- Cuisine: American
Keywords: no bake peanut butter oatmeal balls
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Lee McArthur says
Is there any chance that you can give the ingredients in grams as well as cups please? We in the UK use scales and the cups are predominantly a US thing!! Thank you in advance!!
Demeter | Beaming Baker says
Hi Lee! I’m in the process of measuring all the ingredients I use and testing them in my recipes to ensure I provide the most accurate weighted possible. It’s a slow process, but something I do plan to add to the site. Good to know you’re interested in it!
Maria Nevarez says
Agave nectar is great. NuttZo butter is great as well. Add some hemp seeds, walnuts, organic cacao powder/protein powder and you have an amazing pre/post workout snack.
Demeter | Beaming Baker says
So happy you’re enjoying them Maria!
Jerry Serva says
Can something be substituted for the pure maple syrup???
Demeter | Beaming Baker says
I’ve had other readers use honey or brown rice syrup in other recipes with good results. I haven’t tried it myself so I can’t say for sure. If you try it, let me know how it goes!
Carol says
I only have quick-cooking oats, will that work?
Demeter | Beaming Baker says
I don’t recommend quick oats because the excess oat powder and smaller pieces tend to thicken to peanut butter mixture too much, giving you a less than ideal consistency. Hope this helps!
Laura Reese says
This recipe was so delicious. These little balls are so easy to make and made a great treat.
★★★★★
Demeter | Beaming Baker says
Thanks Laura! I’m all about the easy and tasty treats. 🙂
Ruth Maruschak says
Ran across this recipe this afternoon and didn’t run to the store first, so used what I had…almond butter and sorghum syrup…the proportions you gave are terrific…next time I’ll try the peanut butter and maple syrup! 😉
★★★★★
Demeter | Beaming Baker says
Wonderful! I’m so glad to hear the subs worked fine you Ruth!
Lisalia says
Demeter I love all your recipes. This one is easy and a new favorite. My kids loved helping make these – but we added chopped peanuts and raisins to the balls. SO nutritious and yummy.
★★★★★
Demeter | Beaming Baker says
Aww thank you Lisalia! 😊 I’m so happy to hear you and the kiddos enjoy the recipe! And I love the add-ins too.
Michelle says
So easy and healthy! My kids love these!
★★★★★
Demeter | Beaming Baker says
Yay! I’m so happy to hear it!
Traci says
Another fun, easy, delicious, healthy recipe from you! These are great to transport on the go. Thanks for sharing another winner!
★★★★★
Demeter | Beaming Baker says
You’re so welcome Traci! I know, these are wonderful to take with you anywhere you go. So happy you enjoyed them!
wilhelmina says
These are so easy and so delicious! I couldn’t believe how simple they were to make and the whole family is loving them!
★★★★★
Demeter | Beaming Baker says
Oh that’s simply fantastic to hear Wilhelmina!
Sarah James says
What a great idea for a quick snack, they look very moreish. I have a few peanut butter fans in our family and I’m sure they will love your peanut butter oatmeal balls. thanks for sharing.
★★★★★
Demeter | Beaming Baker says
How perfect! I simply know they’ll love these!
Kate says
Oh wow, what beautiful little snack balls, this would be so perfect for my kids lunch boxes! Thanks for a great recipe.
★★★★★
Demeter | Beaming Baker says
These would totally make for a wonderful lunchbox snack!
Healing Tomato says
You have me at no-bake! I love easy to make snack that require very little effort. Your snack look very inviting and delicious. I think I could easily eat a dozen at once
★★★★★
Demeter | Beaming Baker says
Yes! I’m all about the easy snacks. lol And these are definitely hard to put down! 🙂