3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free. Only 98 calories per bite!
- Make more time for fun.
That’s tentatively my 1st new year’s resolution for the year. Btw, do you write your resolutions in ranking of importance order, or just jot them down as they come to mind?
I’m sort of in the “ranking of importance” boat and it totally makes me overthink the whole business of it, even though one of my resolutions, ironically, is not to overthink things so much.
Of course, I haven’t written this resolution on my list because I haven’t decided how important it is yet. .♀️
Update: as widely requested, I’ve finally made a chocolate version of this super tasty recipe! Try it here: → 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites Recipe.
Ah… the irony. So let’s take a crack at a non-ranked list to start. One item on my list, which I already told you about in my Easy Gluten Free Dark Chocolate Muffins recipe, was “to share more quick breads, muffins, and cupcake recipes with you.” Done and done! But not… because there’s more to come!
More resolutions (again, in no order of importance):
- Share even easier recipes with you.
- Share more complex recipes with you.
- Stop being so gosh darn unintentionally ironic all the time.
- Look up the definition of irony and make sure I’m using it right.
So let’s go with #3, for the sake of progress and simplifying things. 🙂 A while back, I shared my gluten free vegan chocolate peanut butter truffles with you. They are a bit of a cult fan fave (the people who love it, really love it, but many folks just don’t know about it). The thing I absolutely loved about that recipe was how simple the peanut butter bite part of the truffle was.
Back then, I fretted about whether the peanut butter bite element of that recipe wasn’t sweet enough, or if it just tasted like an energy bite. Since then, folks have told me it’s one of their favorite desserts… but, I still had it stuck in my head that the peanut butter energy bite hiding in that truffle recipe would have to have its day in the sun.
Guess what? Today is that day!!! Aw, yeah!
Folks, this 3 Ingredient Peanut Butter No Bake Energy Bites Recipe could not be easier. It’s just 3 simple ingredients—made delightfully with the ever-popular coconut flour. It’s as easy as throwing those 3 ingredients in: peanut butter, maple syrup, and coconut flour. Stirring until thickened (so that the delicious coconut flour has time to absorb and become one with the PB and maple syrup). Chill for 20 minutes, until firm. Then, scooping and rolling!
That’s seriously it. Could it BE any easier? Thank you, Chandler, for the exaggerated “BE.” 😉 That brings me back to my first resolution: “Make more time for fun.”
You’d think as a food blogger, I’m humming, happily skipping around, 24/7 hugging my whisks and gigantor jars of peanut butter. While this may or may not be true most of the time, there are times when I’m just tired. I literally get to points when I just cannot be in the kitchen anymore.
But what happens when folks get hungry… then hangry? So I started creating the easiest, simplest recipes I could think of. That way, Erik or I could whip them up in no time. And quickly get out of the kitchen before it became our mortal enemy. J/k! Ish…
So I hope you just love the simplicity, ease and just plain ol’ deliciousness of this 3 Ingredient Peanut Butter No Bake Energy Bites recipe. If you’re looking for a few more super simple, super easy treats, try these:
- 3 Ingredient No Bake Peanut Butter Oatmeal Cookies
- No Bake Chocolate Peanut Butter Cup Oatmeal Bars
- 4 Ingredient No Bake Peanut Butter Coconut Energy Bites
- No Bake Chocolate Peanut Butter Bars (just 4 ingredients!)
While I wait to hear what you think, allow me to tell you all about these 3 Ingredient Peanut Butter No Bake Energy Bites. They’re:
- super easy to prepare
- vegan, gluten-free, dairy-free, refined sugar-free
- soft, chewy, deliciously dense
- bursting with rich, peanut butter flavor
- great for your gluten free energy bite snack box
- seriously easy, like a no bake energy bites recipe should be 😉
- just the vegan, protein-rich energy bite you’ve been looking for
- one of the tastiest and easiest ways to get your healthy vegan snack on!
- just the excuse to use your Chandler voice
Here’s to a new year, full of resolutions we’re gonna accomplish like WOAH, and just the healthy snack recipes we need to fuel our way through it. 🙂 I’m super excited to share more healthy protein-packed snacks with you! I’m always grateful that you’re here, no-baking and baking our way through the tastiest days of our lives. Woah… did I just make a soap opera reference? Ahem! I can’t wait to hear what you think, in the meantime, tell me:
What’s your favorite type of healthy snack?
Sending you all my love and maybe even a dove, xo Demeter ❤
☀︎ Click below to Pin ☀︎
☀︎ Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I would love to see it! ☀︎
If you enjoyed these quick and easy 3 Ingredient Peanut Butter No Bake Energy Bites, then you’ll just love these delicious healthy peanut butter snacks:
☀︎ More Gluten Free Vegan Peanut Butter Snack Recipes ☀︎
- 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies
- 2 Ingredient Peanut Butter Freezer Fudge
- 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars
- Easy Vegan Peanut Butter Cookies
- No Bake Double Chocolate Peanut Butter Coconut Energy Bites
3 Ingredient Peanut Butter No Bake Energy Bites Recipe (Gluten-Free, Vegan, Protein-Packed)
- Yield: 18-23 bites (mine made 21 one tablespoon bites) 1x
Print Recipe
Pin RecipeDescription
3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free.
Ingredients
- 1 cup natural, unsalted creamy peanut butter
- 1/3 cup pure maple syrup
- ½ cup coconut flour
Instructions
- Line a baking sheet with parchment or wax paper. Clear some space in the freezer for this sheet. Set aside at room temperature.
- In a medium bowl, add peanut butter, maple syrup, and coconut flour. Whisk as long as you can. When the mixture gets harder to stir, use a rubber spatula to fold until well incorporated. Fold until thickened. Cover bowl and freeze for 15-20 minutes.
- Remove from freezer. Using a cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the 1-tablespoon and 2-tablespoon cookie scoops I use.
- Transfer back to the freezer to chill for 20-30 minutes, until somewhat firm.* Enjoy! Storing instructions below.
Try the chocolate version here: 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites.
Notes
– Adapted from my Gluten Free Vegan Chocolate Peanut Butter Truffles.
– *Bites will become firmer and less moist the next day.
– Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks.
– Freezing instructions: store in an airtight container in the freezer for 1-2 months. Very firm, but soft enough to eat straight out of the freezer.
– Nutrition Info: is an estimate based on 21 total bites.
– More irresistible peanut butter recipes: no bake chocolate peanut butter bars, no bake peanut butter coconut energy bites, peanut butter chocolate chip oatmeal cookies.
- Category: Snacks, No Bake, Peanut Butter, Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 bite
- Calories: 98
- Sugar: 4g
- Fat: 6g
- Carbohydrates: 8g
- Protein: 3g
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.
SHOP THE RECIPE
Here are a few items I used in today’s recipe. 🙂
Coconut Flour | 2-Tablespoon Cookie Scoop | OXO Mixing Bowls | Maple Syrup | 1-Tablespoon Cookie Scoop | Stainless Steel Measuring Cups
This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.
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Mckayli Crocker says
May 12, 2019 at 10:50 pmCould you possibly substitute the coconut flour with protein powder instead?
Demeter | Beaming Baker says
May 13, 2019 at 3:29 pmHi Mckayli! Hm, I haven’t tried it, and I know that different brands of protein powder can have quite the different taste/texture, so I’m not sure. If you do try it, let me know how it turns out!
Susan Maurer says
April 8, 2019 at 12:12 pmHi! I’m a lifetime lover of peanut butter but have discovered that peanuts and peanut butter cause are either a food sensitivity or an allergy. Not surprising since my son has been severely allergic since birth. I’m having to learn to live without my love!
Could I substitute almond butter? Will it be runny? Do I need to add more of something to make it firmer? I guess I could experiment but I thought you might know right off. Thanks!
Love your blogs and recipes. Susan
Demeter | Beaming Baker says
April 11, 2019 at 10:13 amHi Susan! So sorry to hear about the recent allergy/sensitivity. The good news is that pretty much all of my recipes that call for PB can be subbed for almond butter or sunflower seed butter with the same results. 🙂 Also, here’s my recipe for almond butter bites that I think you’ll enjoy. https://beamingbaker.com/3-ingredient-no-bake-almond-butter-paleo-energy-balls-gluten-free-vegan/
Rachael Peterson says
February 25, 2019 at 9:05 pmCould I use all purpose or self rising flour?
Demeter | Beaming Baker says
February 26, 2019 at 6:10 pmHi Rachael, unfortunately, it’s not safe to eat raw all purpose flour. You can try oat flour, which can be eaten raw. You’d just need to increase the amount of flour by a few tablespoons–till you get the preferred texture. Good luck!
Freja says
February 4, 2019 at 11:50 amTHESE ARE SO ADDICTIVE!!! i made them and then ate 7 in one sitting:) thanks so much for a lush recipe xx
★★★★★
Demeter | Beaming Baker says
February 7, 2019 at 9:12 amHaha I know what you mean! . I’m so happy that you’re enjoying them! ☺️
Debbie Mickow says
August 31, 2018 at 4:07 pmThese are So GOOD!!! I did make some changes though..actually additions. I used honey because I was out of maple syrup. I used one cup almond butter, and one cup peanut butter from the health food store. I added roasted raw walnuts, pumpkin seeds, sunflower seeds, and, also dates chopped up. Added some chia seeds too. IT WAS DIVINE!!!! I also made a double batch cuz, I have grandkids, and a hubby who loves sweets! lol And, I want them to eat healthy. Thank you for the recipe!!! Debbie
★★★★★
Demeter | Beaming Baker says
September 3, 2018 at 12:41 pmI’m so thrilled to hear it Debbie! ☺️ Love the additions—pumpkin seeds are the best! So glad that you, your hubby and the grand kids have so many yummy snacks to enjoy. 🙂
Jordan says
August 23, 2018 at 7:16 pmNew follower, and fellow baker. 🙂 very happy to have found your website! Very interested in transitioning to the healthier world of baking. Has always been a passion. Was wondering if this recipe in particular is dog-friendly?? Thank you!
Demeter | Beaming Baker says
August 24, 2018 at 1:57 pmSo happy to have you Jordan! ☺️ There are so many wonderful treats to be found. Hm, I’m not quite sure if these are dog friendly. Hope this helps!
Beth says
April 28, 2018 at 5:37 pmThese are so great for my kids!! I add chia seeds and mini chocolate chips, too. Thanks for the recipe.
★★★★★
Demeter | Beaming Baker says
May 1, 2018 at 12:37 pmFantastic Beth! Love the add-ins. . So happy you kidddos enjoy them!
Jen says
April 12, 2018 at 10:18 pmDo you think I could substitute honey or agave nectar for the syrup?
Demeter | Beaming Baker says
April 13, 2018 at 11:54 amHi Jen, yep, honey should work just fine!
Sarah G says
April 6, 2018 at 2:42 pmthese sound awesome! i’m gonna make them for my daughter’s team for today’s track meet, but will have to substitute regular non-enriched wheat flour for the coconut flour as I can not eat coconut. I’m gonna add some ground flax seed as well and maybe some chopped chocolate / carob chunks!!!
★★★★★
Demeter | Beaming Baker says
April 9, 2018 at 2:41 pmThat sounds so yummy! I’m curious to know how the wheat flour worked out since it’s so much less absorbent than coconut flour. How’d everyone like the bites? 🙂
Sarah says
April 9, 2018 at 3:50 pmIt turned out great. Added the wheat flour in the same amount as the recipe called for then added the ground flaxseed approx 1-2 TBSP to help thicken the dough till it was the right consistency. Also added carob chunks. Everyone loved them. Thanks!!!
★★★★★
Demeter | Beaming Baker says
April 10, 2018 at 2:37 pmOh yum! So smart to add in that ground flaxseed to help thicken the dough. I’m so happy that everyone loved them! Enjoy. 🙂
Natalie says
March 18, 2018 at 7:56 amLooks and sounds delicious and so easy to make! Will definitely try this soon!
★★★★★
Demeter | Beaming Baker says
March 19, 2018 at 11:51 amThey’re SO easy to make! Let me know what you think! 🙂
Stacy says
February 24, 2018 at 4:46 pmI’m disappointed in it because maple syrup has a lot of carbs in it . But tasty .
★★★
Demeter | Beaming Baker says
February 26, 2018 at 7:53 amSorry to hear that! Hopefully you can find a low carb alternative that you like. 🙂
Olivia says
February 22, 2018 at 1:45 pmWould it be okay to add oatmeal to these? If so, how much? I need some good peanut butter healthy snacks to make without tons of sugar. (College kid here…)
★★★★★
Demeter | Beaming Baker says
February 23, 2018 at 8:17 amHi Olivia, so fun to see your comments as you read through recipes! 😉 If you want to add in oats, try this recipe instead: https://beamingbaker.com/4-ingredient-no-bake-peanut-butter-coconut-energy-bites-gluten-free-vegan-dairy-free-one-bowl/ Enjoy!
holland says
February 3, 2018 at 10:20 pmmade them tonight, they are very good. you won’t want to go back to regular peanut butter. i got 17 but my measuring wasn’t consistent.
★★★★★
Demeter | Beaming Baker says
February 5, 2018 at 8:43 amHi Holland, so happy to hear you that you liked this! 🙂 No more regular peanut butter for us! 😉
Teresa says
February 1, 2018 at 8:13 pmI can not have cocnut so ii used jusst flour
Demeter | Beaming Baker says
February 2, 2018 at 11:36 amOh, how did those turn out for you? And what kind of flour did you use? 🙂
Melissa C says
January 22, 2018 at 7:01 pmThis looks great. I’m on Keto and need an alternative to the he maple syrup. Any suggestions?
Demeter | Beaming Baker says
January 24, 2018 at 2:11 pmThank you! I think you’re allowed to have stevia, erythritol, monk fruit, chicory root, etc. Perhaps try one of those in syrup form? Hope this helps!
Tina says
January 21, 2018 at 5:13 pmWould I be able to substitute sunflower seed butter or any no-nut butters instead of the peanut butter? Several members of my family have peanut allergies, and I was wondering if you had success using these alternatives in recipes?
Demeter | Beaming Baker says
January 22, 2018 at 12:05 pmYes, you may! I’ve used almond butter with success. Other seed or no-nut butters should work just fine. Enjoy! 🙂
Dawn says
January 19, 2018 at 8:10 pmDo you expect almond butter would work just st as wellmy son won’t eat peanut butter .
Demeter | Beaming Baker says
January 22, 2018 at 8:51 amHi Dawn, yes! That will work. 🙂
Macy says
January 19, 2018 at 10:59 amWould regular flour work the same?
Demeter | Beaming Baker says
January 22, 2018 at 8:50 amHi Macy, the type of flour you use will affect the final texture. Unfortunately, most will not be absorbent enough. Also, some flours can’t be consumed raw. Hope this helps! 🙂
PATRICIA WOYAHN says
January 18, 2018 at 6:34 pmCOULD YOU USE SUGAR FREE SYRUP,INSTEAD OF THE MAPLE SYRUP ?
Demeter | Beaming Baker says
January 19, 2018 at 9:03 amThat might just work! Let me know if you try it and how it turns out. Enjoy!
Janelle says
January 17, 2018 at 4:39 pmHi! I am just wondering if you have the nutritional information for each Pb ball?
Demeter | Beaming Baker says
January 19, 2018 at 9:03 amHi Janelle, I just calculated and added the nutritional info. You’ll find it at the bottom of the recipe card. 🙂
Jannette Lock says
January 17, 2018 at 11:23 amI’m so glad I found your site Demeter! The photos are enticing, the recipes easy peasy, but that first bite, oh my goodness! Thank you from the bottom of this girl’s sweet tooth heart!
★★★★★
Demeter | Beaming Baker says
January 18, 2018 at 8:16 amHi Janette! It was so nice to read your comment. 🙂 Brought a huge smile to my face! You’re welcome, from the bottom of a fellow sweet tooth heart! Let me know if you ever need help finding a recipe. Hugs!
Tara says
January 16, 2018 at 11:25 pmIs this keto friendly?? Is there a nutritional breakdown?
Demeter | Beaming Baker says
January 19, 2018 at 9:02 amHi Tara, I’ve just calculated the nutritional info. 🙂 You can find it at the bottom of the recipe card. Enjoy!
Karlynn says
January 15, 2018 at 4:37 pmThe perfect pick me up snack to snack on after my afternoon workout.
★★★★★
Demeter | Beaming Baker says
January 16, 2018 at 1:56 pmExactly! Enjoy! 🙂
sara says
January 15, 2018 at 8:29 amI so much appreciate all your amazing recipes. Never stop!! You are a life-saver 😉
So inspirational. thank you!!
★★★★★
Demeter | Beaming Baker says
January 15, 2018 at 12:05 pmI so appreciate YOU! Thank you so much for leaving your wonderful comment. 🙂 Words like yours keep me motivated to share better and better recipes. Hugs!
Kristin says
January 14, 2018 at 7:14 pmCould you use almond flour instead? I have some on hand and need to use up.
Demeter | Beaming Baker says
January 15, 2018 at 7:29 amHi Kristin, you could, but I’m not sure what amount you’d need to use. Almond flour is way less absorbent than coconut flour. Good luck! Also, if you’re interested in energy bites that use almond flour, try these: no bake almond butter paleo brownie bites. 🙂
Catalina says
January 12, 2018 at 5:33 pmMy favorite snack! Can’t resist to peanut butter!
Demeter | Beaming Baker says
January 15, 2018 at 7:14 amAwesome! So happy to hear you’re enjoying them! 🙂
Paula - bell'alimento says
January 12, 2018 at 2:11 pmI could use some extra energy!
Demeter | Beaming Baker says
January 15, 2018 at 7:14 amThen you’ll just love these!
Jacque Hastert says
January 12, 2018 at 10:28 amHad my attention at no-bake. I love this easy snack.
★★★★★
Demeter | Beaming Baker says
January 12, 2018 at 11:41 amI’m really trying to make sure I share at least one no bake a month. 😉 Hope you love these, Jacque! 🙂
Sabrina says
January 12, 2018 at 3:44 amLove how easy these are! Can’t wait to try them!
Demeter | Beaming Baker says
January 12, 2018 at 11:39 amCan’t wait to hear what you think! 🙂
Kimberly @ The Daring Gourmet says
January 11, 2018 at 11:27 pmAwesome, my kids would have a blast making (and eating) these!
Demeter | Beaming Baker says
January 12, 2018 at 11:38 amAwesome! Hope you all enjoy!
Demeter | Beaming Baker says
January 12, 2018 at 11:38 amFantastic! Hope you all enjoy! 🙂
Jen says
January 11, 2018 at 6:53 pmI always forget how much I love peanut butter! I could eat it by the spoonful but eating these instead might seem a little less weird than walking around with a spoon in my mouth, lol!
★★★★★
Demeter | Beaming Baker says
January 12, 2018 at 11:37 amNever fear, I’m here to remind you! Haha. Spoon or bite, I support ya! 😉
Deb says
January 11, 2018 at 5:59 pmCan not eat coconut what flour could I use instead?
Demeter | Beaming Baker says
January 12, 2018 at 11:37 amHi Deb, you can try using oat flour. It’ll be much a much larger amount since coconut flour is so much more absorbent. Start with a small batch and see what consistency you like. Good luck!
Lynnette says
January 16, 2018 at 10:23 pmWould almond flour work?
Demeter | Beaming Baker says
January 18, 2018 at 8:13 amHi Lynette, I’m not sure. Coconut flour is much, much more absorbent than almond flour, so you’d need a much great proportion of it. Good luck!
Marsha | Marsha's Baking Addiction says
January 11, 2018 at 1:43 pmYou know my love for peanut butter, so I would LOVE these bites 😉 Another quick and easy recipe I cannot wait to try, they look so delicious! Hope you’re having an awesome week, Demeter! xo
★★★★★
Demeter | Beaming Baker says
January 12, 2018 at 11:34 amYes, I do!! Very well! 🙂 I can’t wait to hear what you think! Have a great weekend, friend. xoxo
Teri Stephens says
January 11, 2018 at 10:17 amYou had me at peanut butter. Great recipe, I bet these are amazing.
★★★★★
Demeter | Beaming Baker says
January 11, 2018 at 12:15 pmTwo magic words! 🙂 Hope you get to try–they really are!
Julia says
January 11, 2018 at 9:52 amLove how easy these are to make plus there is only 3 ingredients! Perfect snacks!
★★★★★
Demeter | Beaming Baker says
January 11, 2018 at 12:00 pmDoesn’t get any easier, right? 🙂
Robin Striping says
January 29, 2018 at 1:27 amI wonder if almond flour would work for this……??
Demeter | Beaming Baker says
January 29, 2018 at 3:36 pmHi Robin, after reading some readers’ feedback, it looks like almond flour has worked for a few folks! Some have used the same amount as the coconut flour, others have increased a bit to their liking (for the texture). Hope this helps! 🙂
Mary Ann says
February 4, 2018 at 8:57 pmWhat is u can’t have coconut then what flour would work
Demeter | Beaming Baker says
February 5, 2018 at 8:49 amHi Mary Ann, I’ve had a few readers try almond flour, cashew flour and oat flour with success. You’ll probably have to add in a bit more to get the bites to the desired firmness. Enjoy!
Kristen Chidsey says
January 11, 2018 at 8:36 amI could live off peanut butter. And these energy balls would be high on my list of favorite foods. The coconut flour adds just the right taste–love these!
★★★★★
Demeter | Beaming Baker says
January 11, 2018 at 10:00 amYou and me both! Glad to hear that you’re enjoying these! 🙂
Donna says
February 28, 2018 at 8:19 amHi, I have gastroparesis and cannot have peanut butter. Can I substitute almond butter?
Demeter | Beaming Baker says
February 28, 2018 at 2:46 pmYes, that will work! 🙂
Kristi says
January 11, 2018 at 8:18 amI love peanut butter, one of my favorite flavors. Will be trying this for sure. Need a good protein snack to have on hand, so that’s a bonus as well.
★★★★★
Demeter | Beaming Baker says
January 11, 2018 at 9:59 amFellow peanut butter lover here! 🙂 Can’t wait to hear what you think, Kristi!
Vani says
March 13, 2018 at 8:00 pmMay I use honey instead or maple syrup on the peanut butter 3 ingredients bite?
Demeter | Beaming Baker says
March 15, 2018 at 2:06 pmHi Vani, that should work! 🙂 Enjoy.
Britney says
October 6, 2018 at 11:38 amDid you use honey? I want to make these today and only have honey on hand.
Demeter | Beaming Baker says
October 8, 2018 at 2:25 pmHi Britney! Yes, you can use honey in these. Happy no-baking!