3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free. Only 98 calories per bite!
- Make more time for fun.
That’s tentatively my 1st new year’s resolution for the year. Btw, do you write your resolutions in ranking of importance order, or just jot them down as they come to mind?
I’m sort of in the “ranking of importance” boat and it totally makes me overthink the whole business of it, even though one of my resolutions, ironically, is not to overthink things so much.
Of course, I haven’t written this resolution on my list because I haven’t decided how important it is yet. 🤦♀️
Update: as widely requested, I’ve finally made a chocolate version of this super tasty recipe! Try it here: → 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites Recipe.
Ah… the irony. So let’s take a crack at a non-ranked list to start. One item on my list, which I already told you about in my Easy Gluten Free Dark Chocolate Muffins recipe, was “to share more quick breads, muffins, and cupcake recipes with you.” Done and done! But not… because there’s more to come!
More resolutions (again, in no order of importance):
- Share even easier recipes with you.
- Share more complex recipes with you.
- Stop being so gosh darn unintentionally ironic all the time.
- Look up the definition of irony and make sure I’m using it right.
So let’s go with #3, for the sake of progress and simplifying things. 🙂 A while back, I shared my gluten free vegan chocolate peanut butter truffles with you. They are a bit of a cult fan fave (the people who love it, really love it, but many folks just don’t know about it). The thing I absolutely loved about that recipe was how simple the peanut butter bite part of the truffle was.
Back then, I fretted about whether the peanut butter bite element of that recipe wasn’t sweet enough, or if it just tasted like an energy bite. Since then, folks have told me it’s one of their favorite desserts… but, I still had it stuck in my head that the peanut butter energy bite hiding in that truffle recipe would have to have its day in the sun.
Guess what? Today is that day!!! Aw, yeah!
Folks, this 3 Ingredient Peanut Butter No Bake Energy Bites Recipe could not be easier. It’s just 3 simple ingredients—made delightfully with the ever-popular coconut flour. It’s as easy as throwing those 3 ingredients in: peanut butter, maple syrup, and coconut flour. Stirring until thickened (so that the delicious coconut flour has time to absorb and become one with the PB and maple syrup). Chill for 20 minutes, until firm. Then, scooping and rolling!
That’s seriously it. Could it BE any easier? Thank you, Chandler, for the exaggerated “BE.” 😉 That brings me back to my first resolution: “Make more time for fun.”
You’d think as a food blogger, I’m humming, happily skipping around, 24/7 hugging my whisks and gigantor jars of peanut butter. While this may or may not be true most of the time, there are times when I’m just tired. I literally get to points when I just cannot be in the kitchen anymore.
But what happens when folks get hungry… then hangry? So I started creating the easiest, simplest recipes I could think of. That way, Erik or I could whip them up in no time. And quickly get out of the kitchen before it became our mortal enemy. J/k! Ish…
So I hope you just love the simplicity, ease and just plain ol’ deliciousness of this 3 Ingredient Peanut Butter No Bake Energy Bites recipe. If you’re looking for a few more super simple, super easy treats, try these:
- 3 Ingredient No Bake Peanut Butter Oatmeal Cookies
- No Bake Chocolate Peanut Butter Cup Oatmeal Bars
- 4 Ingredient No Bake Peanut Butter Coconut Energy Bites
- No Bake Chocolate Peanut Butter Bars (just 4 ingredients!)
While I wait to hear what you think, allow me to tell you all about these 3 Ingredient Peanut Butter No Bake Energy Bites. They’re:
- super easy to prepare
- vegan, gluten-free, dairy-free, refined sugar-free
- soft, chewy, deliciously dense
- bursting with rich, peanut butter flavor
- great for your gluten free energy bite snack box
- seriously easy, like a no bake energy bites recipe should be 😉
- just the vegan, protein-rich energy bite you’ve been looking for
- one of the tastiest and easiest ways to get your healthy vegan snack on!
- just the excuse to use your Chandler voice
Here’s to a new year, full of resolutions we’re gonna accomplish like WOAH, and just the healthy snack recipes we need to fuel our way through it. 🙂 I’m super excited to share more healthy protein-packed snacks with you! I’m always grateful that you’re here, no-baking and baking our way through the tastiest days of our lives. Woah… did I just make a soap opera reference? Ahem! I can’t wait to hear what you think, in the meantime, tell me:
What’s your favorite type of healthy snack?
Sending you all my love and maybe even a dove, xo Demeter ❤
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If you enjoyed these quick and easy 3 Ingredient Peanut Butter No Bake Energy Bites, then you’ll just love these delicious healthy peanut butter snacks:
☀︎ More Gluten Free Vegan Peanut Butter Snack Recipes ☀︎
- 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies
- 2 Ingredient Peanut Butter Freezer Fudge
- 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars
- Easy Vegan Peanut Butter Cookies
- No Bake Double Chocolate Peanut Butter Coconut Energy Bites
- 1 cup natural, unsalted creamy peanut butter
- ⅓ cup pure maple syrup
- ½ cup coconut flour
- Line a baking sheet with parchment or wax paper. Clear some space in the freezer for this sheet. Set aside at room temperature.
- In a medium bowl, add peanut butter, maple syrup, and coconut flour. Whisk as long as you can. When the mixture gets harder to stir, use a rubber spatula to fold until well incorporated. Fold until thickened. Cover bowl and freeze for 15-20 minutes.
- Remove from freezer. Using a cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the 1-tablespoon and 2-tablespoon cookie scoops I use.
- Transfer back to the freezer to chill for 20-30 minutes, until somewhat firm.* Enjoy! Storing instructions below.
Try the chocolate version here: 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites.
- *Bites will become firmer and less moist the next day.
- Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks.
- Freezing instructions: store in an airtight container in the freezer for 1-2 months. Very firm, but soft enough to eat straight out of the freezer.
- Nutrition Info: is an estimate based on 21 total bites.
- More irresistible peanut butter recipes: no bake chocolate peanut butter bars, no bake peanut butter coconut energy bites, peanut butter chocolate chip oatmeal cookies.
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.
SHOP THE RECIPE
Here are a few items I used in today’s recipe. 🙂
Coconut Flour | 2-Tablespoon Cookie Scoop | OXO Mixing Bowls | Maple Syrup | 1-Tablespoon Cookie Scoop | Stainless Steel Measuring Cups
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I love peanut butter, one of my favorite flavors. Will be trying this for sure. Need a good protein snack to have on hand, so that’s a bonus as well.
Fellow peanut butter lover here! 🙂 Can’t wait to hear what you think, Kristi!
May I use honey instead or maple syrup on the peanut butter 3 ingredients bite?
Hi Vani, that should work! 🙂 Enjoy.
I could live off peanut butter. And these energy balls would be high on my list of favorite foods. The coconut flour adds just the right taste–love these!
You and me both! Glad to hear that you’re enjoying these! 🙂
Hi, I have gastroparesis and cannot have peanut butter. Can I substitute almond butter?
Yes, that will work! 🙂
Love how easy these are to make plus there is only 3 ingredients! Perfect snacks!
Doesn’t get any easier, right? 🙂
I wonder if almond flour would work for this……??
Hi Robin, after reading some readers’ feedback, it looks like almond flour has worked for a few folks! Some have used the same amount as the coconut flour, others have increased a bit to their liking (for the texture). Hope this helps! 🙂
What is u can’t have coconut then what flour would work
Hi Mary Ann, I’ve had a few readers try almond flour, cashew flour and oat flour with success. You’ll probably have to add in a bit more to get the bites to the desired firmness. Enjoy!
You had me at peanut butter. Great recipe, I bet these are amazing.
Two magic words! 🙂 Hope you get to try–they really are!
You know my love for peanut butter, so I would LOVE these bites 😉 Another quick and easy recipe I cannot wait to try, they look so delicious! Hope you’re having an awesome week, Demeter! xo
Yes, I do!! Very well! 🙂 I can’t wait to hear what you think! Have a great weekend, friend. xoxo
Can not eat coconut what flour could I use instead?
Hi Deb, you can try using oat flour. It’ll be much a much larger amount since coconut flour is so much more absorbent. Start with a small batch and see what consistency you like. Good luck!
Would almond flour work?
Hi Lynette, I’m not sure. Coconut flour is much, much more absorbent than almond flour, so you’d need a much great proportion of it. Good luck!
I always forget how much I love peanut butter! I could eat it by the spoonful but eating these instead might seem a little less weird than walking around with a spoon in my mouth, lol!
Never fear, I’m here to remind you! Haha. Spoon or bite, I support ya! 😉
Awesome, my kids would have a blast making (and eating) these!
Awesome! Hope you all enjoy!
Fantastic! Hope you all enjoy! 🙂
Love how easy these are! Can’t wait to try them!
Can’t wait to hear what you think! 🙂
Had my attention at no-bake. I love this easy snack.
I’m really trying to make sure I share at least one no bake a month. 😉 Hope you love these, Jacque! 🙂
I could use some extra energy!
Then you’ll just love these!
My favorite snack! Can’t resist to peanut butter!
Awesome! So happy to hear you’re enjoying them! 🙂
Could you use almond flour instead? I have some on hand and need to use up.
Hi Kristin, you could, but I’m not sure what amount you’d need to use. Almond flour is way less absorbent than coconut flour. Good luck! Also, if you’re interested in energy bites that use almond flour, try these: no bake almond butter paleo brownie bites. 🙂
I so much appreciate all your amazing recipes. Never stop!! You are a life-saver 😉
So inspirational. thank you!!
I so appreciate YOU! Thank you so much for leaving your wonderful comment. 🙂 Words like yours keep me motivated to share better and better recipes. Hugs!
The perfect pick me up snack to snack on after my afternoon workout.
Exactly! Enjoy! 🙂
Is this keto friendly?? Is there a nutritional breakdown?
Hi Tara, I’ve just calculated the nutritional info. 🙂 You can find it at the bottom of the recipe card. Enjoy!
I’m so glad I found your site Demeter! The photos are enticing, the recipes easy peasy, but that first bite, oh my goodness! Thank you from the bottom of this girl’s sweet tooth heart!
Hi Janette! It was so nice to read your comment. 🙂 Brought a huge smile to my face! You’re welcome, from the bottom of a fellow sweet tooth heart! Let me know if you ever need help finding a recipe. Hugs!
Hi! I am just wondering if you have the nutritional information for each Pb ball?
Hi Janelle, I just calculated and added the nutritional info. You’ll find it at the bottom of the recipe card. 🙂
COULD YOU USE SUGAR FREE SYRUP,INSTEAD OF THE MAPLE SYRUP ?
That might just work! Let me know if you try it and how it turns out. Enjoy!
Would regular flour work the same?
Hi Macy, the type of flour you use will affect the final texture. Unfortunately, most will not be absorbent enough. Also, some flours can’t be consumed raw. Hope this helps! 🙂
Do you expect almond butter would work just st as wellmy son won’t eat peanut butter 🙄
Hi Dawn, yes! That will work. 🙂
Would I be able to substitute sunflower seed butter or any no-nut butters instead of the peanut butter? Several members of my family have peanut allergies, and I was wondering if you had success using these alternatives in recipes?
Yes, you may! I’ve used almond butter with success. Other seed or no-nut butters should work just fine. Enjoy! 🙂
This looks great. I’m on Keto and need an alternative to the he maple syrup. Any suggestions?
Thank you! I think you’re allowed to have stevia, erythritol, monk fruit, chicory root, etc. Perhaps try one of those in syrup form? Hope this helps!
I can not have cocnut so ii used jusst flour
Oh, how did those turn out for you? And what kind of flour did you use? 🙂
made them tonight, they are very good. you won’t want to go back to regular peanut butter. i got 17 but my measuring wasn’t consistent.
Hi Holland, so happy to hear you that you liked this! 🙂 No more regular peanut butter for us! 😉
Would it be okay to add oatmeal to these? If so, how much? I need some good peanut butter healthy snacks to make without tons of sugar. (College kid here…)
Hi Olivia, so fun to see your comments as you read through recipes! 😉 If you want to add in oats, try this recipe instead: https://beamingbaker.com/4-ingredient-no-bake-peanut-butter-coconut-energy-bites-gluten-free-vegan-dairy-free-one-bowl/ Enjoy!
I’m disappointed in it because maple syrup has a lot of carbs in it . But tasty .
Sorry to hear that! Hopefully you can find a low carb alternative that you like. 🙂
Looks and sounds delicious and so easy to make! Will definitely try this soon!
They’re SO easy to make! Let me know what you think! 🙂
these sound awesome! i’m gonna make them for my daughter’s team for today’s track meet, but will have to substitute regular non-enriched wheat flour for the coconut flour as I can not eat coconut. I’m gonna add some ground flax seed as well and maybe some chopped chocolate / carob chunks!!!
That sounds so yummy! I’m curious to know how the wheat flour worked out since it’s so much less absorbent than coconut flour. How’d everyone like the bites? 🙂
It turned out great. Added the wheat flour in the same amount as the recipe called for then added the ground flaxseed approx 1-2 TBSP to help thicken the dough till it was the right consistency. Also added carob chunks. Everyone loved them. Thanks!!!
Oh yum! So smart to add in that ground flaxseed to help thicken the dough. I’m so happy that everyone loved them! Enjoy. 🙂
Do you think I could substitute honey or agave nectar for the syrup?
Hi Jen, yep, honey should work just fine!
These are so great for my kids!! I add chia seeds and mini chocolate chips, too. Thanks for the recipe.
Fantastic Beth! Love the add-ins. 😋 So happy you kidddos enjoy them!