3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free. Only 98 calories per bite!
- Make more time for fun.
That’s tentatively my 1st new year’s resolution for the year. Btw, do you write your resolutions in ranking of importance order, or just jot them down as they come to mind?
I’m sort of in the “ranking of importance” boat and it totally makes me overthink the whole business of it, even though one of my resolutions, ironically, is not to overthink things so much.
Of course, I haven’t written this resolution on my list because I haven’t decided how important it is yet. 🤦♀️
Update: as widely requested, I’ve finally made a chocolate version of this super tasty recipe! Try it here: → 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites Recipe.
Ah… the irony. So let’s take a crack at a non-ranked list to start. One item on my list, which I already told you about in my Easy Gluten Free Dark Chocolate Muffins recipe, was “to share more quick breads, muffins, and cupcake recipes with you.” Done and done! But not… because there’s more to come!
More resolutions (again, in no order of importance):
- Share even easier recipes with you.
- Share more complex recipes with you.
- Stop being so gosh darn unintentionally ironic all the time.
- Look up the definition of irony and make sure I’m using it right.
So let’s go with #3, for the sake of progress and simplifying things. 🙂 A while back, I shared my gluten free vegan chocolate peanut butter truffles with you. They are a bit of a cult fan fave (the people who love it, really love it, but many folks just don’t know about it). The thing I absolutely loved about that recipe was how simple the peanut butter bite part of the truffle was.
Back then, I fretted about whether the peanut butter bite element of that recipe wasn’t sweet enough, or if it just tasted like an energy bite. Since then, folks have told me it’s one of their favorite desserts… but, I still had it stuck in my head that the peanut butter energy bite hiding in that truffle recipe would have to have its day in the sun.
Guess what? Today is that day!!! Aw, yeah!
Folks, this 3 Ingredient Peanut Butter No Bake Energy Bites Recipe could not be easier. It’s just 3 simple ingredients—made delightfully with the ever-popular coconut flour. It’s as easy as throwing those 3 ingredients in: peanut butter, maple syrup, and coconut flour. Stirring until thickened (so that the delicious coconut flour has time to absorb and become one with the PB and maple syrup). Chill for 20 minutes, until firm. Then, scooping and rolling!
That’s seriously it. Could it BE any easier? Thank you, Chandler, for the exaggerated “BE.” 😉 That brings me back to my first resolution: “Make more time for fun.”
You’d think as a food blogger, I’m humming, happily skipping around, 24/7 hugging my whisks and gigantor jars of peanut butter. While this may or may not be true most of the time, there are times when I’m just tired. I literally get to points when I just cannot be in the kitchen anymore.
But what happens when folks get hungry… then hangry? So I started creating the easiest, simplest recipes I could think of. That way, Erik or I could whip them up in no time. And quickly get out of the kitchen before it became our mortal enemy. J/k! Ish…
So I hope you just love the simplicity, ease and just plain ol’ deliciousness of this 3 Ingredient Peanut Butter No Bake Energy Bites recipe. If you’re looking for a few more super simple, super easy treats, try these:
- 3 Ingredient No Bake Peanut Butter Oatmeal Cookies
- Healthy No Bake Peanut Butter Cup Oat Bars – Vegan, Gluten Free
- 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
- 4 Ingredient No Bake Peanut Butter Coconut Energy Bites
- 5 Ingredient No Bake Snickerdoodle Cookies (Vegan, Gluten Free)
- No Bake Chocolate Peanut Butter Bars (just 4 ingredients!)
While I wait to hear what you think, allow me to tell you all about these 3 Ingredient Peanut Butter No Bake Energy Bites. They’re:
- super easy to prepare
- vegan, gluten-free, dairy-free, refined sugar-free
- soft, chewy, deliciously dense
- bursting with rich, peanut butter flavor
- great for your gluten free energy bite snack box
- seriously easy, like a no bake energy bites recipe should be 😉
- just the vegan, protein-rich energy bite you’ve been looking for
- one of the tastiest and easiest ways to get your healthy vegan snack on!
- just the excuse to use your Chandler voice
Best Tools for No Bake Peanut Butter Energy Bites
Here are a few of my favorite tools to use when making these no bake energy balls.
- Coconut Flour – the secret ingredient for achieving the perfect no bake bite texture.
- Medium Cookie Scoop – you can’t make no bake energy bites without a cookie scoop–it seriously makes the entire process so easy!
- Pure Maple Syrup – I love buying this jug of maple syrup so I can keep it in my pantry for all my favorite healthy snack recipes!
- Mixing Bowls – one of my go-to pieces of baking equipment. These bowls are amazing.
- Reusable Zip Bags – after I’ve made a batch of peanut butter energy bites, I like to store them in these reusable zip bags. 😊
Here’s to a new year, full of resolutions we’re gonna accomplish like WOAH, and just the healthy snack recipes we need to fuel our way through it. 🙂 I’m super excited to share more healthy protein-packed snacks with you! I’m always grateful that you’re here, no-baking and baking our way through the tastiest days of our lives. Woah… did I just make a soap opera reference? Ahem! I can’t wait to hear what you think, in the meantime, tell me:
What’s your favorite type of healthy snack?
Sending you all my love and maybe even a dove, xo Demeter ❤️
☀︎ Click below to Pin ☀︎
☀︎ Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I would love to see it! ☀︎
If you enjoyed these quick and easy 3 Ingredient Peanut Butter No Bake Energy Bites, then you’ll just love these delicious healthy peanut butter snacks:
☀︎ More Gluten Free Vegan Peanut Butter Snack Recipes ☀︎
- 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies
- 2 Ingredient Peanut Butter Freezer Fudge
- 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars
- Easy Vegan Peanut Butter Cookies
- Keto: 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
3 Ingredient Peanut Butter No Bake Energy Bites Recipe (Gluten-Free, Vegan, Protein-Packed)
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 minutes
- Yield: 18-23 bites (mine made 21 one tablespoon bites) 1x
Print Recipe
Pin RecipeDescription
3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free.
Ingredients
- 1 cup natural, unsalted creamy peanut butter
- 1/3 cup pure maple syrup
- ½ cup coconut flour
Instructions
- Line a baking sheet with parchment paper or wax paper. Clear some space in the freezer for this sheet. Set aside at room temperature.
- In a medium bowl, add peanut butter, maple syrup, and coconut flour. Whisk as long as you can. When the mixture gets harder to stir, use a rubber spatula to fold until well incorporated. Fold until thickened. Cover bowl and freeze for 15-20 minutes.
- Remove from freezer. Using a cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the 1-tablespoon and 2-tablespoon cookie scoops I use.
- Transfer back to the freezer to chill for 20-30 minutes, until somewhat firm.* Enjoy! Storing instructions below.
Easy Snacks to Try:
Equipment
Reusable Zip Bags – Sandwich Size
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Notes
- *Note: Bites will become firmer and less moist the next day.
- Where to Buy Ingredients: Natural Peanut Butter | Coconut Flour | Pure Maple Syrup
- Storage Instructions: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks.
- Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. These reusable zip bags are freezer-friendly and super convenient. Very firm, but soft enough to eat straight out of the freezer.
- Recommended Tools: Medium Cookie Scoop | 4 Event Timer | Baking Sheet | 4oz Prep Bowls
- Nutrition Info: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 21 servings per recipe.
- Category: Snacks, Breakfast, Dessert
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 98
- Sugar: 4g
- Fat: 6g
- Carbohydrates: 8g
- Protein: 3g
Keywords: no bake peanut butter bites, vegan energy bites, vegan snacks, peanut butter energy balls
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Can you use chunky peanut butter for this??
Hi Christina! That should be fine, but it might affect the consistency. I haven’t tried it myself, so let me know how it goes! 🙂
I just made them with crunchy peanut butter. I halved the quantities , which I shouldn’t have done because the result is amazing ! They literally took me five minutes anyway, so I’ll definitely make them again! Next time, I’ll use less maple syrup. They aren’t excessively sweet, but if I can reduce the amount of sugar while still enjoying the taste then it s even better !
Thank you for the recipe !
★★★★★
Wonderful! So glad you enjoyed the recipe Alexia!
I’ve made these with almond butter and really like them. My husband made a batch with peanut butter and loves them!
★★★★
Could you possibly substitute the coconut flour with protein powder instead?
Hi Mckayli! Hm, I haven’t tried it, and I know that different brands of protein powder can have quite the different taste/texture, so I’m not sure. If you do try it, let me know how it turns out!
Hi! I’m a lifetime lover of peanut butter but have discovered that peanuts and peanut butter cause are either a food sensitivity or an allergy. Not surprising since my son has been severely allergic since birth. I’m having to learn to live without my love!
Could I substitute almond butter? Will it be runny? Do I need to add more of something to make it firmer? I guess I could experiment but I thought you might know right off. Thanks!
Love your blogs and recipes. Susan
Hi Susan! So sorry to hear about the recent allergy/sensitivity. The good news is that pretty much all of my recipes that call for PB can be subbed for almond butter or sunflower seed butter with the same results. 🙂 Also, here’s my recipe for almond butter bites that I think you’ll enjoy. https://beamingbaker.com/3-ingredient-no-bake-almond-butter-paleo-energy-balls-gluten-free-vegan/
Could I use all purpose or self rising flour?
Hi Rachael, unfortunately, it’s not safe to eat raw all purpose flour. You can try oat flour, which can be eaten raw. You’d just need to increase the amount of flour by a few tablespoons–till you get the preferred texture. Good luck!
THESE ARE SO ADDICTIVE!!! i made them and then ate 7 in one sitting:) thanks so much for a lush recipe xx
★★★★★
Haha I know what you mean! . I’m so happy that you’re enjoying them! ☺️
These are So GOOD!!! I did make some changes though..actually additions. I used honey because I was out of maple syrup. I used one cup almond butter, and one cup peanut butter from the health food store. I added roasted raw walnuts, pumpkin seeds, sunflower seeds, and, also dates chopped up. Added some chia seeds too. IT WAS DIVINE!!!! I also made a double batch cuz, I have grandkids, and a hubby who loves sweets! lol And, I want them to eat healthy. Thank you for the recipe!!! Debbie
★★★★★
I’m so thrilled to hear it Debbie! ☺️ Love the additions—pumpkin seeds are the best! So glad that you, your hubby and the grand kids have so many yummy snacks to enjoy. 🙂
New follower, and fellow baker. 🙂 very happy to have found your website! Very interested in transitioning to the healthier world of baking. Has always been a passion. Was wondering if this recipe in particular is dog-friendly?? Thank you!
So happy to have you Jordan! ☺️ There are so many wonderful treats to be found. Hm, I’m not quite sure if these are dog friendly. Hope this helps!
These are so great for my kids!! I add chia seeds and mini chocolate chips, too. Thanks for the recipe.
★★★★★
Fantastic Beth! Love the add-ins. . So happy you kidddos enjoy them!
Do you think I could substitute honey or agave nectar for the syrup?
Hi Jen, yep, honey should work just fine!
these sound awesome! i’m gonna make them for my daughter’s team for today’s track meet, but will have to substitute regular non-enriched wheat flour for the coconut flour as I can not eat coconut. I’m gonna add some ground flax seed as well and maybe some chopped chocolate / carob chunks!!!
★★★★★
That sounds so yummy! I’m curious to know how the wheat flour worked out since it’s so much less absorbent than coconut flour. How’d everyone like the bites? 🙂
It turned out great. Added the wheat flour in the same amount as the recipe called for then added the ground flaxseed approx 1-2 TBSP to help thicken the dough till it was the right consistency. Also added carob chunks. Everyone loved them. Thanks!!!
★★★★★
Oh yum! So smart to add in that ground flaxseed to help thicken the dough. I’m so happy that everyone loved them! Enjoy. 🙂
Looks and sounds delicious and so easy to make! Will definitely try this soon!
★★★★★
They’re SO easy to make! Let me know what you think! 🙂
I’m disappointed in it because maple syrup has a lot of carbs in it . But tasty .
★★★
Sorry to hear that! Hopefully you can find a low carb alternative that you like. 🙂
Would it be okay to add oatmeal to these? If so, how much? I need some good peanut butter healthy snacks to make without tons of sugar. (College kid here…)
★★★★★
Hi Olivia, so fun to see your comments as you read through recipes! 😉 If you want to add in oats, try this recipe instead: https://beamingbaker.com/4-ingredient-no-bake-peanut-butter-coconut-energy-bites-gluten-free-vegan-dairy-free-one-bowl/ Enjoy!
made them tonight, they are very good. you won’t want to go back to regular peanut butter. i got 17 but my measuring wasn’t consistent.
★★★★★
Hi Holland, so happy to hear you that you liked this! 🙂 No more regular peanut butter for us! 😉
I can not have cocnut so ii used jusst flour
Oh, how did those turn out for you? And what kind of flour did you use? 🙂
This looks great. I’m on Keto and need an alternative to the he maple syrup. Any suggestions?
Thank you! I think you’re allowed to have stevia, erythritol, monk fruit, chicory root, etc. Perhaps try one of those in syrup form? Hope this helps!
Would I be able to substitute sunflower seed butter or any no-nut butters instead of the peanut butter? Several members of my family have peanut allergies, and I was wondering if you had success using these alternatives in recipes?
Yes, you may! I’ve used almond butter with success. Other seed or no-nut butters should work just fine. Enjoy! 🙂
Do you expect almond butter would work just st as wellmy son won’t eat peanut butter .
Hi Dawn, yes! That will work. 🙂
Would regular flour work the same?
Hi Macy, the type of flour you use will affect the final texture. Unfortunately, most will not be absorbent enough. Also, some flours can’t be consumed raw. Hope this helps! 🙂
COULD YOU USE SUGAR FREE SYRUP,INSTEAD OF THE MAPLE SYRUP ?
That might just work! Let me know if you try it and how it turns out. Enjoy!
Hi! I am just wondering if you have the nutritional information for each Pb ball?
Hi Janelle, I just calculated and added the nutritional info. You’ll find it at the bottom of the recipe card. 🙂
I’m so glad I found your site Demeter! The photos are enticing, the recipes easy peasy, but that first bite, oh my goodness! Thank you from the bottom of this girl’s sweet tooth heart!
★★★★★
Hi Janette! It was so nice to read your comment. 🙂 Brought a huge smile to my face! You’re welcome, from the bottom of a fellow sweet tooth heart! Let me know if you ever need help finding a recipe. Hugs!
Is this keto friendly?? Is there a nutritional breakdown?
Hi Tara, I’ve just calculated the nutritional info. 🙂 You can find it at the bottom of the recipe card. Enjoy!
The perfect pick me up snack to snack on after my afternoon workout.
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Exactly! Enjoy! 🙂
I so much appreciate all your amazing recipes. Never stop!! You are a life-saver 😉
So inspirational. thank you!!
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I so appreciate YOU! Thank you so much for leaving your wonderful comment. 🙂 Words like yours keep me motivated to share better and better recipes. Hugs!
Could you use almond flour instead? I have some on hand and need to use up.
Hi Kristin, you could, but I’m not sure what amount you’d need to use. Almond flour is way less absorbent than coconut flour. Good luck! Also, if you’re interested in energy bites that use almond flour, try these: no bake almond butter paleo brownie bites. 🙂
My favorite snack! Can’t resist to peanut butter!
Awesome! So happy to hear you’re enjoying them! 🙂
I could use some extra energy!
Then you’ll just love these!
Had my attention at no-bake. I love this easy snack.
★★★★★
I’m really trying to make sure I share at least one no bake a month. 😉 Hope you love these, Jacque! 🙂
Love how easy these are! Can’t wait to try them!
Can’t wait to hear what you think! 🙂
Awesome, my kids would have a blast making (and eating) these!
Awesome! Hope you all enjoy!
Fantastic! Hope you all enjoy! 🙂
I always forget how much I love peanut butter! I could eat it by the spoonful but eating these instead might seem a little less weird than walking around with a spoon in my mouth, lol!
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Never fear, I’m here to remind you! Haha. Spoon or bite, I support ya! 😉
Can not eat coconut what flour could I use instead?
Hi Deb, you can try using oat flour. It’ll be much a much larger amount since coconut flour is so much more absorbent. Start with a small batch and see what consistency you like. Good luck!
Would almond flour work?
Hi Lynette, I’m not sure. Coconut flour is much, much more absorbent than almond flour, so you’d need a much great proportion of it. Good luck!
You know my love for peanut butter, so I would LOVE these bites 😉 Another quick and easy recipe I cannot wait to try, they look so delicious! Hope you’re having an awesome week, Demeter! xo
★★★★★
Yes, I do!! Very well! 🙂 I can’t wait to hear what you think! Have a great weekend, friend. xoxo
You had me at peanut butter. Great recipe, I bet these are amazing.
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Two magic words! 🙂 Hope you get to try–they really are!
Love how easy these are to make plus there is only 3 ingredients! Perfect snacks!
★★★★★
Doesn’t get any easier, right? 🙂
I wonder if almond flour would work for this……??
Hi Robin, after reading some readers’ feedback, it looks like almond flour has worked for a few folks! Some have used the same amount as the coconut flour, others have increased a bit to their liking (for the texture). Hope this helps! 🙂
What is u can’t have coconut then what flour would work
Hi Mary Ann, I’ve had a few readers try almond flour, cashew flour and oat flour with success. You’ll probably have to add in a bit more to get the bites to the desired firmness. Enjoy!
I could live off peanut butter. And these energy balls would be high on my list of favorite foods. The coconut flour adds just the right taste–love these!
★★★★★
You and me both! Glad to hear that you’re enjoying these! 🙂
Hi, I have gastroparesis and cannot have peanut butter. Can I substitute almond butter?
Yes, that will work! 🙂
I love peanut butter, one of my favorite flavors. Will be trying this for sure. Need a good protein snack to have on hand, so that’s a bonus as well.
★★★★★
Fellow peanut butter lover here! 🙂 Can’t wait to hear what you think, Kristi!
May I use honey instead or maple syrup on the peanut butter 3 ingredients bite?
Hi Vani, that should work! 🙂 Enjoy.
Did you use honey? I want to make these today and only have honey on hand.
Hi Britney! Yes, you can use honey in these. Happy no-baking!