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3 Ingredient Peanut Butter Bites

Published: Jan 2, 2021 · by Demeter | Beaming Baker 114 Comments · As an Amazon Associate I earn from qualifying purchases.

just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls.

No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites #EnergyBites #EnergyBalls | Recipe at BeamingBaker.com

Happy Saturday! And Happy 1st Recipe of the Month (and Year!). How did that happen so fast? Either way, I hope this year has kicked off nice and smooth for you.

Just in case you needed a little help in the easy snack department… I’m sharing today’s 3 ingredient peanut butter bites!

Folks, this 3 Ingredient Peanut Butter Bites Recipe could not be easier. It’s just 3 simple ingredients—made delightfully with the ever-popular coconut flour.

It’s as easy as throwing those 3 ingredients in: peanut butter, maple syrup, and coconut flour. Stirring until thickened (so that the delicious coconut flour has time to absorb and become one with the PB and maple syrup). Chill until firm. Then, scoop into balls and enjoy!

That’s seriously it. Could it BE any easier? Thank you, Chandler, for the exaggerated “BE.”  Now… shall weBEgin this or what? 😉 Let’s no bake this!

No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites #EnergyBites #EnergyBalls | Recipe at BeamingBaker.com No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites #EnergyBites #EnergyBalls | Recipe at BeamingBaker.com

How to Make No Bake Peanut Butter Bites

You’ll be amazed at how easy it truly is to make these peanut butter bites. Check out the simple steps below:

Line

Line a baking sheet with parchment paper (you can even use a plate).

Stir & Fold

Add all peanut butter bites ingredients to a mixing bowl: peanut butter, maple syrup and coconut flour. Use a rubber spatula to stir and fold everything together until the peanut butter mixture thickens.

Freeze

Cover the bowl and freeze for 30 minutes. This time will allow the coconut flour to absorb some of the oil and maple syrup and cause the peanut butter bites to firm up. Some readers skip this step altogether because they don’t mind softer bites. You do you! 😉

Scoop

Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the sheet you prepared earlier. If you’d like, roll the scoops into smooth, round spheres.

Enjoy

Enjoy the easiest peanut butter bites! Wasn’t that easy?

The 3 ingredients you need

Ingredient 1

Unsalted, Natural Peanut Butter

Ingredient 2

Coconut Flour

Ingredient 3

Pure Maple Syrup

How to Store These No Bake Peanut Butter Bites

Room Temperature or Refrigerator

Store your peanut butter bites in an airtight container at room temperature or in the fridge for 1-2 weeks. 

Freezer

If you want to freeze your peanut butter bites, store the bites in a freezer-friendly container for 1-2 months. You can enjoy them straight from the fridge, or allow the peanut butter bites to thaw a bit before enjoying. 

More 3 Ingredient Recipes We Love

  • 3 Ingredient Peanut Butter Oatmeal Balls (No Bake)
  • 3 Ingredient Keto Peanut Butter Balls (Low Carb)
  • 3 Ingredient No Bake Peanut Butter Oatmeal Cookies – Healthy Vegan No Bake Cookies without Milk!
  • 3 Ingredient No Bake Peanut Butter Granola Bars
  • 3 Ingredient Keto Nut Clusters (Low Carb)

Simple & easy no bake peanut butter balls—all you need are 3 ingredients and 10 minutes to make these healthy vegan peanut butter bites!

No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites | Recipe at BeamingBaker.com

Great Tools for the Best Peanut Butter Bites

Here are a few of my favorite tools to use when making these peanut butter bites. Click below to see the exact product.

  • Coconut Flour– the secret ingredient for achieving the perfect no bake bite texture.
  • Small or Medium Cookie Scoop– you can’t make no bake energy bites without a cookie scoop–it seriously makes the entire process so easy!
  • Pure Maple Syrup– I love buying this jug of maple syrup so I can keep it in my pantry for all my favorite healthy snack recipes!
  • Mixing Bowls– one of my go-to pieces of baking equipment. These bowls are amazing.
  • Reusable Zip Bags– after I’ve made a batch of peanut butter energy bites, I like to store them in these reusable zip bags.

Here’s to a new year, full of resolutions we’re gonna accomplish like WOAH, and just the healthy snack recipes we need to fuel our way through it.  I’m super excited to share more healthy protein-packed snacks with you! I’m always grateful that you’re here, no-baking and baking our way through the tastiest days of our lives. Woah… did I just make a soap opera reference? Ahem! ‘Til the next tasty adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites | Recipe at BeamingBaker.com

📸 Did you make this peanut butter bites recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Delicious No Bake Peanut Butter Bites & Balls

  • No Bake Peanut Butter Coconut Balls
  • 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites
  • 3 Ingredient No Bake Almond Butter Paleo Energy Balls
 
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No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan. #NoBake #PeanutButter #NoBakeBalls #NoBakeBites | Recipe at BeamingBaker.com

3 Ingredient Peanut Butter Bites


★★★★★

4.9 from 30 reviews

  • Author: Demeter | Beaming Baker
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 minutes
  • Yield: 24.5 small bites (1 T) 1x
Print Recipe
Pin Recipe

Description

No Bake Peanut Butter Balls: just 3 ingredients for the best peanut butter bites—no bake, easy to make, simple & healthy ingredients. Soft and delicious no bake peanut butter balls. Vegan.


Scale

Ingredients

  • 1 cup unsalted, natural creamy peanut butter or homemade peanut butter
  • 3 tablespoons pure maple syrup
  • ½ cup coconut flour

Instructions

  1. Line a baking sheet with parchment paper or wax paper. Set aside.
  2. In a medium bowl, add peanut butter, maple syrup, and coconut flour. Using a rubber spatula, fold until well mixed and thickened.
  3. Cover bowl and freeze for 30 minutes. Remove from freezer.
  4. Using a small cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Optionally, roll into spheres. Enjoy! Storing instructions below.

For the Sugar-Free + Low Carb version try:  3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan).

Peanut Butter Recipes We Love

  • 3 Ingredient Peanut Butter Oatmeal Balls (No Bake)
  • 4 Ingredient Healthy Peanut Butter Cookies (Gluten Free)
  • Easy Peanut Butter No Bake Cookies – 3 Ingredients!

Equipment

Small Cookie Scoop

Small Cookie Scoop

Buy Now →

Unsalted Natural Creamy Peanut Butter

Buy Now →

Coconut Flour

Buy Now →

Notes

Bites will become firmer and less moist the next day.

Room Temperature: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks.

Refrigerator: Store in an airtight container in the refrigerator for 1-2 weeks.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.

  • Category: Snacks, Breakfast, Dessert
  • Method: Chill
  • Cuisine: American

Keywords: peanut butter bites, no bake peanut butter balls

Did you make this recipe?

Tag @beamingbaker on Instagram and hashtag it #BeamingBaker

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.

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Related Vegan Gluten Free Recipes

Filed Under: 10 Ingredients or Less, 3 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Dairy-Free, Featured, Featured Recipes, Gluten Free, Gym Fuel, No Bake Bites Balls Bars, Peanut Butter, Snacks, Vegan Tagged With: Coconut Flour, Maple Syrup, Peanut Butter

Reader Interactions

Comments

  1. Susan says

    January 6, 2021 at 11:05 am

    Yum! I was looking for a snack that is easy to make and healthy, too. I had everything in the fridge and made them this morning. Delicious!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 11, 2021 at 10:03 am

      Love it when you’ve got all the ingredients for a new recipe. So happy it was a hit Susan!

      Reply
  2. Ginny says

    January 3, 2021 at 12:12 pm

    This recipe looked so easy I already made them. The coconut four makes a really nice flavor too.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:14 pm

      Excellent! Happy you enjoyed them Ginny!

      Reply
  3. Toni says

    January 3, 2021 at 11:13 am

    This recipe is just my speed! It couldn’t be easier to make and the flavors are delicious! Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:14 pm

      You’re so welcome! This time of year, we need all the easy snacks we can get. 😊

      Reply
  4. Kimberly says

    January 3, 2021 at 1:27 am

    I’ve got everything on hand – these peanut butter bites are happening tomorrow! 🙂

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:13 pm

      Awesome! You’re totally gonna love it!

      Reply
  5. Claudia Lamascolo says

    January 2, 2021 at 2:43 pm

    I cant wait to make these I never know what to do with all this coconut flour and my son will love these thanks so much!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:11 pm

      Perfect! I absolutely know he’ll be happy to have them. 🙂

      Reply
  6. Julie Menghini says

    January 2, 2021 at 1:23 pm

    I can’t believe how easy these delicious balls of peanut butter are to make. I love them.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:10 pm

      Oh so easy, and oh so tasty! 😋

      Reply
  7. Roxana says

    January 2, 2021 at 1:20 pm

    These are perfect little bites. So delicious and easy to make. A great snack I like to keep handy.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021 at 12:10 pm

      That’s so wonderful to hear Roxana! I know, aren’t they amazing when those afternoon snack cravings hit? 🙂

      Reply
  8. Dannii says

    January 2, 2021 at 11:13 am

    Anything with peanut butter is good with me and these look delicious. So easy to make too.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 2, 2021 at 12:09 pm

      Haha same here! 🥜😋 And I’m all
      about the easy recipes right now. 🙂

      Reply
  9. Kushigalu says

    January 2, 2021 at 10:58 am

    Love penaut buttwr an dlove how simple and delicious this recipe was. ThankS for sharing

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 2, 2021 at 12:08 pm

      Simple and easy is exactly what we need to kick off the new year right. 🙂 So glad you enjoyed them!

      Reply
  10. Ilana says

    May 25, 2020 at 9:51 am

    Used 1 cup of almond flour instead of the coconut flour. Absolutely delicious!

    Reply
    • Demeter | Beaming Baker says

      May 26, 2020 at 3:38 pm

      Oh, I love hearing about your sub! So wonderful to hear that it worked. Enjoy!

      Reply
  11. Christina says

    December 2, 2019 at 5:16 pm

    Can you use chunky peanut butter for this??

    Reply
    • Demeter | Beaming Baker says

      December 3, 2019 at 6:09 pm

      Hi Christina! That should be fine, but it might affect the consistency. I haven’t tried it myself, so let me know how it goes! 🙂

      Reply
  12. Alexia B says

    October 4, 2019 at 5:34 am

    I just made them with crunchy peanut butter. I halved the quantities , which I shouldn’t have done because the result is amazing ! They literally took me five minutes anyway, so I’ll definitely make them again! Next time, I’ll use less maple syrup. They aren’t excessively sweet, but if I can reduce the amount of sugar while still enjoying the taste then it s even better !
    Thank you for the recipe !

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      October 4, 2019 at 11:15 am

      Wonderful! So glad you enjoyed the recipe Alexia!

      Reply
  13. NoBaker says

    August 16, 2019 at 9:00 am

    I’ve made these with almond butter and really like them. My husband made a batch with peanut butter and loves them!

    ★★★★

    Reply
  14. Mckayli Crocker says

    May 12, 2019 at 10:50 pm

    Could you possibly substitute the coconut flour with protein powder instead?

    Reply
    • Demeter | Beaming Baker says

      May 13, 2019 at 3:29 pm

      Hi Mckayli! Hm, I haven’t tried it, and I know that different brands of protein powder can have quite the different taste/texture, so I’m not sure. If you do try it, let me know how it turns out!

      Reply
  15. Susan Maurer says

    April 8, 2019 at 12:12 pm

    Hi! I’m a lifetime lover of peanut butter but have discovered that peanuts and peanut butter cause are either a food sensitivity or an allergy. Not surprising since my son has been severely allergic since birth. I’m having to learn to live without my love!
    Could I substitute almond butter? Will it be runny? Do I need to add more of something to make it firmer? I guess I could experiment but I thought you might know right off. Thanks!
    Love your blogs and recipes. Susan

    Reply
    • Demeter | Beaming Baker says

      April 11, 2019 at 10:13 am

      Hi Susan! So sorry to hear about the recent allergy/sensitivity. The good news is that pretty much all of my recipes that call for PB can be subbed for almond butter or sunflower seed butter with the same results. 🙂 Also, here’s my recipe for almond butter bites that I think you’ll enjoy. https://beamingbaker.com/3-ingredient-no-bake-almond-butter-paleo-energy-balls-gluten-free-vegan/

      Reply
  16. Rachael Peterson says

    February 25, 2019 at 9:05 pm

    Could I use all purpose or self rising flour?

    Reply
    • Demeter | Beaming Baker says

      February 26, 2019 at 6:10 pm

      Hi Rachael, unfortunately, it’s not safe to eat raw all purpose flour. You can try oat flour, which can be eaten raw. You’d just need to increase the amount of flour by a few tablespoons–till you get the preferred texture. Good luck!

      Reply
  17. Freja says

    February 4, 2019 at 11:50 am

    THESE ARE SO ADDICTIVE!!! i made them and then ate 7 in one sitting:) thanks so much for a lush recipe xx

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 7, 2019 at 9:12 am

      Haha I know what you mean! . I’m so happy that you’re enjoying them! ☺️

      Reply
  18. Debbie Mickow says

    August 31, 2018 at 4:07 pm

    These are So GOOD!!! I did make some changes though..actually additions. I used honey because I was out of maple syrup. I used one cup almond butter, and one cup peanut butter from the health food store. I added roasted raw walnuts, pumpkin seeds, sunflower seeds, and, also dates chopped up. Added some chia seeds too. IT WAS DIVINE!!!! I also made a double batch cuz, I have grandkids, and a hubby who loves sweets! lol And, I want them to eat healthy. Thank you for the recipe!!! Debbie

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      September 3, 2018 at 12:41 pm

      I’m so thrilled to hear it Debbie! ☺️ Love the additions—pumpkin seeds are the best! So glad that you, your hubby and the grand kids have so many yummy snacks to enjoy. 🙂

      Reply
  19. Jordan says

    August 23, 2018 at 7:16 pm

    New follower, and fellow baker. 🙂 very happy to have found your website! Very interested in transitioning to the healthier world of baking. Has always been a passion. Was wondering if this recipe in particular is dog-friendly?? Thank you!

    Reply
    • Demeter | Beaming Baker says

      August 24, 2018 at 1:57 pm

      So happy to have you Jordan! ☺️ There are so many wonderful treats to be found. Hm, I’m not quite sure if these are dog friendly. Hope this helps!

      Reply
  20. Beth says

    April 28, 2018 at 5:37 pm

    These are so great for my kids!! I add chia seeds and mini chocolate chips, too. Thanks for the recipe.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      May 1, 2018 at 12:37 pm

      Fantastic Beth! Love the add-ins. . So happy you kidddos enjoy them!

      Reply
  21. Jen says

    April 12, 2018 at 10:18 pm

    Do you think I could substitute honey or agave nectar for the syrup?

    Reply
    • Demeter | Beaming Baker says

      April 13, 2018 at 11:54 am

      Hi Jen, yep, honey should work just fine!

      Reply
  22. Sarah G says

    April 6, 2018 at 2:42 pm

    these sound awesome! i’m gonna make them for my daughter’s team for today’s track meet, but will have to substitute regular non-enriched wheat flour for the coconut flour as I can not eat coconut. I’m gonna add some ground flax seed as well and maybe some chopped chocolate / carob chunks!!!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2018 at 2:41 pm

      That sounds so yummy! I’m curious to know how the wheat flour worked out since it’s so much less absorbent than coconut flour. How’d everyone like the bites? 🙂

      Reply
      • Sarah says

        April 9, 2018 at 3:50 pm

        It turned out great. Added the wheat flour in the same amount as the recipe called for then added the ground flaxseed approx 1-2 TBSP to help thicken the dough till it was the right consistency. Also added carob chunks. Everyone loved them. Thanks!!!

        ★★★★★

        Reply
        • Demeter | Beaming Baker says

          April 10, 2018 at 2:37 pm

          Oh yum! So smart to add in that ground flaxseed to help thicken the dough. I’m so happy that everyone loved them! Enjoy. 🙂

          Reply
  23. Natalie says

    March 18, 2018 at 7:56 am

    Looks and sounds delicious and so easy to make! Will definitely try this soon!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 19, 2018 at 11:51 am

      They’re SO easy to make! Let me know what you think! 🙂

      Reply
  24. Stacy says

    February 24, 2018 at 4:46 pm

    I’m disappointed in it because maple syrup has a lot of carbs in it . But tasty .

    ★★★

    Reply
    • Demeter | Beaming Baker says

      February 26, 2018 at 7:53 am

      Sorry to hear that! Hopefully you can find a low carb alternative that you like. 🙂

      Reply
  25. Olivia says

    February 22, 2018 at 1:45 pm

    Would it be okay to add oatmeal to these? If so, how much? I need some good peanut butter healthy snacks to make without tons of sugar. (College kid here…)

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 23, 2018 at 8:17 am

      Hi Olivia, so fun to see your comments as you read through recipes! 😉 If you want to add in oats, try this recipe instead: https://beamingbaker.com/4-ingredient-no-bake-peanut-butter-coconut-energy-bites-gluten-free-vegan-dairy-free-one-bowl/ Enjoy!

      Reply
  26. holland says

    February 3, 2018 at 10:20 pm

    made them tonight, they are very good. you won’t want to go back to regular peanut butter. i got 17 but my measuring wasn’t consistent.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 5, 2018 at 8:43 am

      Hi Holland, so happy to hear you that you liked this! 🙂 No more regular peanut butter for us! 😉

      Reply
  27. Teresa says

    February 1, 2018 at 8:13 pm

    I can not have cocnut so ii used jusst flour

    Reply
    • Demeter | Beaming Baker says

      February 2, 2018 at 11:36 am

      Oh, how did those turn out for you? And what kind of flour did you use? 🙂

      Reply
  28. Melissa C says

    January 22, 2018 at 7:01 pm

    This looks great. I’m on Keto and need an alternative to the he maple syrup. Any suggestions?

    Reply
    • Demeter | Beaming Baker says

      January 24, 2018 at 2:11 pm

      Thank you! I think you’re allowed to have stevia, erythritol, monk fruit, chicory root, etc. Perhaps try one of those in syrup form? Hope this helps!

      Reply
  29. Tina says

    January 21, 2018 at 5:13 pm

    Would I be able to substitute sunflower seed butter or any no-nut butters instead of the peanut butter? Several members of my family have peanut allergies, and I was wondering if you had success using these alternatives in recipes?

    Reply
    • Demeter | Beaming Baker says

      January 22, 2018 at 12:05 pm

      Yes, you may! I’ve used almond butter with success. Other seed or no-nut butters should work just fine. Enjoy! 🙂

      Reply
  30. Dawn says

    January 19, 2018 at 8:10 pm

    Do you expect almond butter would work just st as wellmy son won’t eat peanut butter .

    Reply
    • Demeter | Beaming Baker says

      January 22, 2018 at 8:51 am

      Hi Dawn, yes! That will work. 🙂

      Reply
  31. Macy says

    January 19, 2018 at 10:59 am

    Would regular flour work the same?

    Reply
    • Demeter | Beaming Baker says

      January 22, 2018 at 8:50 am

      Hi Macy, the type of flour you use will affect the final texture. Unfortunately, most will not be absorbent enough. Also, some flours can’t be consumed raw. Hope this helps! 🙂

      Reply
  32. PATRICIA WOYAHN says

    January 18, 2018 at 6:34 pm

    COULD YOU USE SUGAR FREE SYRUP,INSTEAD OF THE MAPLE SYRUP ?

    Reply
    • Demeter | Beaming Baker says

      January 19, 2018 at 9:03 am

      That might just work! Let me know if you try it and how it turns out. Enjoy!

      Reply
  33. Janelle says

    January 17, 2018 at 4:39 pm

    Hi! I am just wondering if you have the nutritional information for each Pb ball?

    Reply
    • Demeter | Beaming Baker says

      January 19, 2018 at 9:03 am

      Hi Janelle, I just calculated and added the nutritional info. You’ll find it at the bottom of the recipe card. 🙂

      Reply
  34. Jannette Lock says

    January 17, 2018 at 11:23 am

    I’m so glad I found your site Demeter! The photos are enticing, the recipes easy peasy, but that first bite, oh my goodness! Thank you from the bottom of this girl’s sweet tooth heart!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 18, 2018 at 8:16 am

      Hi Janette! It was so nice to read your comment. 🙂 Brought a huge smile to my face! You’re welcome, from the bottom of a fellow sweet tooth heart! Let me know if you ever need help finding a recipe. Hugs!

      Reply
  35. Tara says

    January 16, 2018 at 11:25 pm

    Is this keto friendly?? Is there a nutritional breakdown?

    Reply
    • Demeter | Beaming Baker says

      January 19, 2018 at 9:02 am

      Hi Tara, I’ve just calculated the nutritional info. 🙂 You can find it at the bottom of the recipe card. Enjoy!

      Reply
  36. Karlynn says

    January 15, 2018 at 4:37 pm

    The perfect pick me up snack to snack on after my afternoon workout.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 16, 2018 at 1:56 pm

      Exactly! Enjoy! 🙂

      Reply
  37. sara says

    January 15, 2018 at 8:29 am

    I so much appreciate all your amazing recipes. Never stop!! You are a life-saver 😉
    So inspirational. thank you!!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 15, 2018 at 12:05 pm

      I so appreciate YOU! Thank you so much for leaving your wonderful comment. 🙂 Words like yours keep me motivated to share better and better recipes. Hugs!

      Reply
  38. Kristin says

    January 14, 2018 at 7:14 pm

    Could you use almond flour instead? I have some on hand and need to use up.

    Reply
    • Demeter | Beaming Baker says

      January 15, 2018 at 7:29 am

      Hi Kristin, you could, but I’m not sure what amount you’d need to use. Almond flour is way less absorbent than coconut flour. Good luck! Also, if you’re interested in energy bites that use almond flour, try these: no bake almond butter paleo brownie bites. 🙂

      Reply
  39. Catalina says

    January 12, 2018 at 5:33 pm

    My favorite snack! Can’t resist to peanut butter!

    Reply
    • Demeter | Beaming Baker says

      January 15, 2018 at 7:14 am

      Awesome! So happy to hear you’re enjoying them! 🙂

      Reply
  40. Paula - bell'alimento says

    January 12, 2018 at 2:11 pm

    I could use some extra energy!

    Reply
    • Demeter | Beaming Baker says

      January 15, 2018 at 7:14 am

      Then you’ll just love these!

      Reply
  41. Jacque Hastert says

    January 12, 2018 at 10:28 am

    Had my attention at no-bake. I love this easy snack.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:41 am

      I’m really trying to make sure I share at least one no bake a month. 😉 Hope you love these, Jacque! 🙂

      Reply
  42. Sabrina says

    January 12, 2018 at 3:44 am

    Love how easy these are! Can’t wait to try them!

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:39 am

      Can’t wait to hear what you think! 🙂

      Reply
  43. Kimberly @ The Daring Gourmet says

    January 11, 2018 at 11:27 pm

    Awesome, my kids would have a blast making (and eating) these!

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:38 am

      Awesome! Hope you all enjoy!

      Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:38 am

      Fantastic! Hope you all enjoy! 🙂

      Reply
  44. Jen says

    January 11, 2018 at 6:53 pm

    I always forget how much I love peanut butter! I could eat it by the spoonful but eating these instead might seem a little less weird than walking around with a spoon in my mouth, lol!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:37 am

      Never fear, I’m here to remind you! Haha. Spoon or bite, I support ya! 😉

      Reply
  45. Deb says

    January 11, 2018 at 5:59 pm

    Can not eat coconut what flour could I use instead?

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:37 am

      Hi Deb, you can try using oat flour. It’ll be much a much larger amount since coconut flour is so much more absorbent. Start with a small batch and see what consistency you like. Good luck!

      Reply
      • Lynnette says

        January 16, 2018 at 10:23 pm

        Would almond flour work?

        Reply
        • Demeter | Beaming Baker says

          January 18, 2018 at 8:13 am

          Hi Lynette, I’m not sure. Coconut flour is much, much more absorbent than almond flour, so you’d need a much great proportion of it. Good luck!

          Reply
  46. Marsha | Marsha's Baking Addiction says

    January 11, 2018 at 1:43 pm

    You know my love for peanut butter, so I would LOVE these bites 😉 Another quick and easy recipe I cannot wait to try, they look so delicious! Hope you’re having an awesome week, Demeter! xo

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 12, 2018 at 11:34 am

      Yes, I do!! Very well! 🙂 I can’t wait to hear what you think! Have a great weekend, friend. xoxo

      Reply
  47. Teri Stephens says

    January 11, 2018 at 10:17 am

    You had me at peanut butter. Great recipe, I bet these are amazing.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 11, 2018 at 12:15 pm

      Two magic words! 🙂 Hope you get to try–they really are!

      Reply
  48. Julia says

    January 11, 2018 at 9:52 am

    Love how easy these are to make plus there is only 3 ingredients! Perfect snacks!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 11, 2018 at 12:00 pm

      Doesn’t get any easier, right? 🙂

      Reply
      • Robin Striping says

        January 29, 2018 at 1:27 am

        I wonder if almond flour would work for this……??

        Reply
        • Demeter | Beaming Baker says

          January 29, 2018 at 3:36 pm

          Hi Robin, after reading some readers’ feedback, it looks like almond flour has worked for a few folks! Some have used the same amount as the coconut flour, others have increased a bit to their liking (for the texture). Hope this helps! 🙂

          Reply
          • Mary Ann says

            February 4, 2018 at 8:57 pm

            What is u can’t have coconut then what flour would work

            Reply
            • Demeter | Beaming Baker says

              February 5, 2018 at 8:49 am

              Hi Mary Ann, I’ve had a few readers try almond flour, cashew flour and oat flour with success. You’ll probably have to add in a bit more to get the bites to the desired firmness. Enjoy!

              Reply
  49. Kristen Chidsey says

    January 11, 2018 at 8:36 am

    I could live off peanut butter. And these energy balls would be high on my list of favorite foods. The coconut flour adds just the right taste–love these!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 11, 2018 at 10:00 am

      You and me both! Glad to hear that you’re enjoying these! 🙂

      Reply
      • Donna says

        February 28, 2018 at 8:19 am

        Hi, I have gastroparesis and cannot have peanut butter. Can I substitute almond butter?

        Reply
        • Demeter | Beaming Baker says

          February 28, 2018 at 2:46 pm

          Yes, that will work! 🙂

          Reply
  50. Kristi says

    January 11, 2018 at 8:18 am

    I love peanut butter, one of my favorite flavors. Will be trying this for sure. Need a good protein snack to have on hand, so that’s a bonus as well.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 11, 2018 at 9:59 am

      Fellow peanut butter lover here! 🙂 Can’t wait to hear what you think, Kristi!

      Reply
      • Vani says

        March 13, 2018 at 8:00 pm

        May I use honey instead or maple syrup on the peanut butter 3 ingredients bite?

        Reply
        • Demeter | Beaming Baker says

          March 15, 2018 at 2:06 pm

          Hi Vani, that should work! 🙂 Enjoy.

          Reply
        • Britney says

          October 6, 2018 at 11:38 am

          Did you use honey? I want to make these today and only have honey on hand.

          Reply
          • Demeter | Beaming Baker says

            October 8, 2018 at 2:25 pm

            Hi Britney! Yes, you can use honey in these. Happy no-baking!

            Reply

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