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Keto Granola Bars featured image

Keto Granola Bars


The EASIEST keto granola bars recipe made with delicious nuts and seeds! Sweet, chewy coconut and the crunch of nutritious chia seeds come together to make satisfyingly dense and delicious keto granola bars! 



Dry Ingredients

Wet Ingredients


  1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later.
  2. Add all dry ingredients to a large bowl: pecans, brazil nuts, coconut chips, chia seeds, flaxseed, and salt if using. Stir until well mixed.
  3. Add all wet ingredients to a medium bowl: low carb sweetener, coconut oil, almond butter and keto honey. Whisk until well incorporated.
  4. Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed.
  5. Pour the mixture into the prepared baking pan. Using the spatula, nudge the mixture until loosely and evenly spread out. Then, use the spatula to press the mixture firmly down into an even, very tightly-packed layer.
  6. Bake for 22-27 minutes. Mine took 25 minutes.
  7. Place baking pan onto a cooling rack to cool for 40-60 minutes, or until completely firm. After, lift bars and parchment paper onto the cooling rack to finish cooling for 1-2 hours. Slice and enjoy! Storing instructions below.

Keto Bar Recipes For You


Shop the Recipe:  Keto Honey | Raw Brazil NutsRaw Coconut ChipsChia SeedsGolden Ground FlaxseedLow Carb Granulated Sweetener | Organic Extra Virgin Coconut Oil

Storing Instructions: Store keto granola bars in an airtight container for 1-2 months at room temperature.

Nutrition Info is an estimate based on 16 servings, ingredients in the Shop the Recipe section, and made without optional ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snacks
  • Method: Bake
  • Cuisine: American


  • Serving Size: 1 square
  • Calories: 127
  • Sugar: 0g
  • Sodium: 1.7mg
  • Fat: 11.5g
  • Carbohydrates: Net Carbs: 1.7g
  • Fiber: 4.6g
  • Protein: 2.3g
  • Cholesterol: 0mg

Keywords: keto granola bars, keto granola bars recipe