7 Layer Dip

So many delicious layers and easy to make! 7 Layer Dip has 7 layers of deliciousness: seasoned refried beans, dreamy sour cream, guacamole, tomatoes, and more! Great for parties, game day, and an appetizer.

this recipe

Why am I so in love with dips?? (See: beer cheese dip, dill pickle dip, and taco dip). They’re just so easy to make, come together in minutes, and impressive + super tasty whether you’re serving it to a crowd or just yourself. Hence, today’s incredibly delicious 7 Layer Dip recipe!

This 7 layer dip recipe is so freaking good. Dip a crispy tortilla chip into this creamy, savory, tasty Mexican-inspired appetizer and swoon. Then dip again. 🙂

A few weeks ago, Erik and I finally finished a super long day and, I must admit, sat down with a big bowl of crispy, crunchy tortilla chips and went to town on this 7 layer bean dip.

It was everything you’d want in a comfort food and then some: perfectly seasoned, zesty, creamy, flavorful, and packed with juicy tomatoes, tangy cheddar cheese, and more. *Happy sigh* I can’t wait for you to try this incredible ultimate 7 layer dip. Let’s get started!

What is in 7 layer dip?

What are the 7 layers in 7 layer dip?

You might be wondering what are the layers of old fashioned 7 layer dip, anyway? Here is the simple breakdown below. Be sure to check out the recipe for exact measurements and instructions!

• Refried Beans + taco seasoning (Layer 1)
• Guacamole (Layer 2)
• Sour Cream (Layer 3)
• Cheddar Cheese (Layer 4)
• Roma Tomatoes (Layer 5)
• Green Onions (Layer 6)
• Black Olives (Layer 7)

How to make 7 Layer Dip

Learn how to make 7 layer dip, or 7 layer bean dip, with a few simple steps that include mixing two ingredients, then layering the rest–super easy!

Start making this 7 layer dip recipe by mixing refried beans and taco seasoning to a bowl. I like to use a hand mixer to go quicker, but you can do this by hand if needed.

Spread this seasoned bean dip layer onto the bottom of an 8-inch casserole dish.

Now it’s time to add the rest of the layers for your 7 layer dip! Smooth out each ingredient into an even layer, then add the next: guacamole, sour cream, cheddar cheese, Roma tomatoes, green onion, black olives.

Serve with baked tortilla chips with pineapple salsa, and cheese quesadillas or mushroom quesadillas!

Can you make 7 layer dip the night before?

Yes, you can make 7 layer dip with bean dip the night before! In fact, you can make it in advance and keep it for a maximum of 3-4 days. Just make sure to seal it tightly in an airtight container with the guacamole level fully coated, and thus protected, but the sour cream and refried beans layer above and below it. This will prevent browning.

Tips for the ultimate 7 Layer Bean Dip recipe

• Use a glass casserole dish. The transparent dish will showcase your beautiful seven layers in all of its glory, making the dip, in my opinion, so much tastier!
• Grab a hand mixer to mix together the seasoning and refried beans. It’s super quick and ensures the beans are thoroughly seasoned.
• Completely cover the guacamole layer with the layer on top of it and beneath it (sour cream and seasoned refried beans). This will help prevent browning by keeping away oxygen, and help your 7 layer Mexican dip last longer.
• Take a little extra care in spreading each ingredient out to a smooth, even layer. Just a little attention will ensure a prettier presentation with clear layers in your fabulous dip! <– similar to 7 layer Salad.
• Deseed the Roma tomatoes or press sliced tomatoes in paper towels to draw out any excess juice and prevent a juicy, runny mess in your dip, especially if keeping for 3-4 days.
• Make this homemade taco seasoning. It’s my very own recipe, with a little extra spice and loads of flavor! It’s so much better than store-bought, and really takes this Mexican-inspired dip and bean and cheese burritos to the next level.

Tools You Need

• 8-inch casserole dish
• Hand mixer

For more delicious recipe ideas, follow us on Instagram, Facebook, and Pinterest. If you’ve tried this recipe, take a pic and tag us on Instagram using #beamingbaker. We can’t wait to see it!

Sending you all my love and maybe even a dove, xo Demeter ❤️

easy & delicious recipes

Easy Taco Dip Recipe

Beer Cheese Dip

Bean and Cheese Burrito

Taco Seasoning

7 Layer Dip

So many delicious layers and easy to make! 7 Layer Dip has 7 layers of deliciousness: seasoned refried beans, dreamy sour cream, guacamole, tomatoes, and more! Great for parties, game day, and an appetizer.

Print Pin Rate

Course: Appetizers

Cuisine: American, Mexican

Prep Time: 10 minutes minutes

Servings: 16 servings

Author: Demeter | Beaming Baker

Ingredients

Tools Needed

• 8-inch casserole dish
• Hand mixer

Ingredients

• 16 oz. refried beans
• 2 tablespoons homemade taco seasoning or use store-bought
• 1 cup guacamole
• 8 oz. sour cream
• 1 cup cheddar cheese grated
• 1 cup Roma tomatoes diced
• 1/3 cup green onions chopped
• 1/3 cup black olives sliced

Instructions

• Add refried beans and taco seasoning to a large bowl. Using a hand mixer, mix until well combined. Spread seasoned beans into an even layer in an 8-inch glass casserole dish.
• Creating even layers over the bean layer, add guacamole, sour cream, cheddar cheese, Roma tomatoes, onions, and olives.
• Serve with bean and cheese burritos, baked tortilla chips, and mushroom quesadilla or cheese quesadilla. You might also like my Taco Dip.
• ★ Last Step: If you made this recipe, leave a comment and review. It truly helps our small business keep running and it helps readers like you!

Notes

Storing Instructions: 7 layer dip is best served right away, but can be made in advance. Store in an airtight container, sealed tightly to prevent the cheese from drying out, for 3-4 days in the refrigerator.

To prevent browning while storing: Make sure to fully coat the top and bottom of the guacamole in the layers above and below it (refried beans and sour cream) to protect it from browning.

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