a refreshingly simple strawberry pineapple smoothie made with just 3 ingredients! Frosty ‘n thick with refreshing fruity flavor. Happy Monday! How was your Mother’s Day weekend? Did you have any plans or did you stay in? Either way, I hope you were truly appreciated and/or did lots of joyful appreciation for the mom/special loved in…
Smoothies
Chocolate Banana Vegan Protein Shake Recipe
A creamy ‘n delicious chocolate banana protein shake made with just 4 ingredients. 22 grams of plant-based protein in the best vegan protein shake recipe! Lately, I’ve been LOVING all manner of chocolate covered bananas. Have you tried those frozen banana slices that are covered in dark chocolate? How about dried banana chips covered in…
Strawberry Peach Smoothie
All you need are 4 ingredients for a smooth, creamy Strawberry Peach smoothie bursting with healthy fruits! 5 min prep. Strawberries? And peaches? All in one smoothie? Say whaaaaaaa???? Okay, fine, maybe strawberries and peaches together in one smoothie isn’t the craziest thing you’ve ever heard of. But maybe a strawberry peach smoothie made with…
Keto Berry Coconut Smoothie
Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness! Let’s face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb…
Peanut Butter Protein Shake – 4 ingredients!
Smooth, creamy and delicious—the best peanut butter protein shake! Made with just 4 ingredients. How much peanut butter do you usually have on hand in your household? One jar, two jars? Maybe even three? Erik and I usually have at least 16 jars on hand. Not to brag or anything… but, uh, being a food…
Blueberry Spinach Smoothie
an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants. Blueberries? Spinach? In November? What am I thinking? Well, I’m thinking, you could probably use some blueberries and spinach this time of year… amidst the cookie dough, keto fudge and apple crisps that are going around. (Okay, fine, those are…
Healthy Banana Recipes for Ripe Bananas
The best healthy banana recipes for ripe bananas! Everything from healthy banana bread to healthy banana muffins, healthy banana oatmeal cookies and more. Waiting for unripe bananas to transform into ripe bananas can be quite the odyssey. It seems like they can spend weeks being still just a little green, and then you wake up…
Strawberry Peanut Butter Protein Shake Recipe
Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy! Have you ever tried the combo of strawberries and peanut butter? Ages ago, when I used to live with my mom and my sister, Jenny,…
Banana Protein Shake – 4 ingredients!
Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake—23g of protein per serving, vegan, plant-based, dairy-free. Happy Monday! How is your day going so far? How about your week? Since it just started, I’m hoping it’s off to a good start, or, at least,…
3 Ingredient Strawberry Banana Smoothie Recipe
Strawberry Banana Smoothie Recipe: learn how to make a strawberry banana smoothie with 3 ingredients. Smooth, creamy and refreshing! Healthy, Easy to Make, Simple Ingredients. Ooh, we’re kinda in a berry mood this week, aren’t we? First, it all started with the Healthy Berry Granola Bars, then it was preceded by my Easy Berry Smoothie…
