an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants. Blueberries? Spinach? In November? What am I thinking? Well, I’m thinking, you could probably use some blueberries and spinach this time of year… amidst the cookie dough, keto fudge and apple crisps that are going around. (Okay, fine, those are…
Smoothies
Healthy Banana Recipes for Ripe Bananas
The best healthy banana recipes for ripe bananas! Everything from healthy banana bread to healthy banana muffins, healthy banana oatmeal cookies and more. Waiting for unripe bananas to transform into ripe bananas can be quite the odyssey. It seems like they can spend weeks being still just a little green, and then you wake up…
Strawberry Peanut Butter Protein Shake Recipe
Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy! Have you ever tried the combo of strawberries and peanut butter? Ages ago, when I used to live with my mom and my sister, Jenny,…
Banana Protein Shake – 4 ingredients!
Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake—23g of protein per serving, vegan, plant-based, dairy-free. Happy Monday! How is your day going so far? How about your week? Since it just started, I’m hoping it’s off to a good start, or, at least,…
3 Ingredient Strawberry Banana Smoothie Recipe
Strawberry Banana Smoothie Recipe: learn how to make a strawberry banana smoothie with 3 ingredients. Smooth, creamy and refreshing! Healthy, Easy to Make, Simple Ingredients. Ooh, we’re kinda in a berry mood this week, aren’t we? First, it all started with the Healthy Berry Granola Bars, then it was preceded by my Easy Berry Smoothie…
Mint Chocolate Protein Shake (Easy, High Protein)
mint chocolate protein shake: an easy, 6 ingredient recipe for a refreshing high-protein shake! plant-based, 23g grams of protein per serving. vegan, dairy-free. Mint + Chocolate = one of the best flavor combos ever. Agree or disagree? If you agree, continue reading. If you don’t agree, you know where the door is. Just kidding!! If you…
Easy Berry Smoothie Recipe
easy berry smoothie recipe: this quick & easy berry smoothie is ready in 5 minutes! refreshing, packed with antioxidants and delicious. paleo, dairy-free, healthy. How was your Mother’s Day weekend? Did you do something extra special for the mom or dad or super special person in your life? 🙂 This past weekend, Erik and I…
Chocolate Peanut Butter Vegan Protein Shake Recipe (High Protein)
Chocolate Peanut Butter Protein Shake Recipe: this Vegan + High-Protein shake recipe requires just 5 ingredients & 5 minutes to make! Creamy peanut butter & chocolate YUM. 16 grams of plant-based protein! What’s your favorite chocolate peanut butter treat? Is it peanut butter swirl brownies? How about keto chocolate peanut butter fat bombs? Perhaps it’s a…
Strawberry Vegan Protein Shake Recipe
Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. 5 simple ingredients, totally guilt-free, dairy-free and packed with a whopping 24 grams of plant-based protein. As far back as I can remember, my mom has always had a love for a good strawberry protein shake….
Coconut Chocolate Keto Smoothie (Low Carb, Vegan)
Coconut Chocolate Keto Smoothie: this keto protein smoothie recipe is delicious, easy to make & Low Carb! Just 5 ingredients and only 3 Net Carbs. Dairy-Free, Vegan, Clean Ingredients. Are you totally loving the chocolate vibes I’ve been sharing lately? A little while ago, I shared my favorite 2 Ingredient EASY Keto Fudge Recipe and now…
