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Peanut Butter Protein Shake – 4 ingredients!

Published: Jan 21, 2021 · by Demeter | Beaming Baker 22 Comments · As an Amazon Associate I earn from qualifying purchases.

Smooth, creamy and delicious—the best peanut butter protein shake! Made with just 4 ingredients.

Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake! #PeanutButter #Protein #Shake #ProteinShake | Recipe at BeamingBaker.com

How much peanut butter do you usually have on hand in your household? One jar, two jars? Maybe even three?

Erik and I usually have at least 16 jars on hand. Not to brag or anything… but, uh, being a food blogger has it’s (tasty peanut butter) benefits. Just sayin’. Lol!

We usually have so much peanut butter on hand because that’s what y’all love and can’t get enough of! And since I keep getting more and more requests for more flavors of protein shake recipes, I decided I’d combine both of your requests into one delicious peanut butter protein shake recipe.

Are you ready for the quickest, easiest, and totally protein-packed peanut butter protein shake recipe? Hint: this baby’s got 17 grams of protein per serving. Yep, I said it. 💪  And it only has 1.5g of sugar per serving. Say whaaaa?

How to Make a Peanut Butter Protein Shake

Making a super tasty, protein-rich peanut butter protein shake is easy! See for yourself:

Add Ingredients

Add all ingredients in the order listed in my recipe: non-dairy milk, vanilla vegan protein powder, peanut butter and ice cubes. Here’s the blender I use daily and seriously love.

Blend

Blend all protein shake ingredients together until smooth. 

Enjoy

Pour into cups and enjoy the best peanut butter protein shake ever!

Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake! #PeanutButter #Protein #Shake #ProteinShake | Recipe at BeamingBaker.com

The 4 ingredients you need

Ingredient 1 – Non-dairy Milk

Ingredient 2 – Vanilla Vegan Protein Powder

Ingredient 3 – Unsalted, Natural Creamy Peanut Butter

Ingredient 4 – Ice Cubes

Perfect Snacks to go with your protein shake

  • 3 Ingredient Peanut Butter Oatmeal Balls (No Bake)
  • Peanut Butter Energy Bars – 4 Ingredients!
  • 3 Ingredient Peanut Butter Bites
  • 3 Ingredient No Bake Peanut Butter Granola Bars

In just minutes, you’ll enjoy the best peanut butter protein shake—just 4 simple ingredients and packed with 17 grams of protein.

Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake! #PeanutButter #Protein #Shake #ProteinShake | Recipe at BeamingBaker.com

Great Tools for the Best Peanut Butter Protein Shake

  • My Favorite Personal Blender – the best personal blender out there. I’ve used so, so many of them–expensive ones, cheap ones, mid-tier ones… and this is the blender that I love best and use daily to make my protein shakes.
  • Vanilla Vegan Protein Powder – one of my favorite plant-based protein powders. It’s protein-packed and made with veggies (but tastes kinda like vanilla ice cream). I calculated the nutritional value of 1 serving of today’s protein shake using this protein powder (17g protein per serving).
  • Best Vegan Protein Powder Review – curious about vegan protein powders? Check out my review of over 18 brands of vegan protein powder. I keep this guide updated and fresh with new vegan protein powders. 🙂

Soooooo… how’d you like learning all about today’s protein-rich peanut butter protein shake? You game? I’ll grab my 16+ jars of peanut butter, you grab the vegan protein powder, and I’ll meet you at the blender! 😉 Thankful & grateful that you’re here, sharing in these kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake! #PeanutButter #Protein #Shake #ProteinShake | Recipe at BeamingBaker.com

📸 Did you make this peanut butter protein shake recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

More Delicious Protein Shakes

  • The Best Vanilla Vegan Protein Shake Recipe – Customizable!
  • Best Vegan Protein Powder Review – Chocolate edition + RECIPE
  • Mint Chocolate Protein Shake (Easy, High Protein)
  • 3 Ingredient Chocolate Vegan Protein Shake Recipe
  • Strawberry Peanut Butter Protein Shake Recipe
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Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake! #PeanutButter #Protein #Shake #ProteinShake | Recipe at BeamingBaker.com

Peanut Butter Protein Shake – 4 ingredients!


★★★★★

5 from 9 reviews

  • Author: Demeter | Beaming Baker
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
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Description

Peanut Butter Protein Shake: this 4 ingredient peanut butter protein shake recipe is ready in minutes! Smooth, creamy and delicious—the best peanut butter protein shake!


Ingredients

Scale
  • 1 ½ cups unsweetened non-dairy milk or milk of choice
  • 2 scoops vanilla vegan protein powder (here’s the one that I use)
  • 3 tablespoons unsalted, natural creamy peanut butter
  • 1 cup ice cubes (can add ¼ to ½ cup more if you like it thicker)

Instructions

  1. Add all ingredients in the order listed. Blend until smooth. Here’s the personal blender that I use. Add any additional ice if you want it to be thicker.
  2. Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
  3. If you don’t know what vegan protein powder to use… here’s my review + guide to vegan protein powders.

 

 

Equipment

Orgain Vegan Protein Powder Vanilla Aff

Orgain Vegan Protein Powder – Vanilla

Buy Now →
Ninja AutoIQ Personal Blender

My Favorite Personal Blender

Buy Now →

Unsalted Natural Creamy Peanut Butter

Buy Now →
  • Category: Snacks, Breakfast
  • Method: Blend
  • Cuisine: American

Keywords: peanut butter protein shake

Did you make this recipe?

Tag @beamingbaker on Instagram and hashtag it #BeamingBaker

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

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Filed Under: 10 Ingredients or Less, 4 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Featured Recipes, Gluten Free, Gym Fuel, Peanut Butter, Smoothies, Vegan Tagged With: Ice Cubes, Non-Dairy Milk, Peanut Butter, Vanilla Protein Powder

Reader Interactions

Comments

  1. Sandra says

    January 26, 2021 at 9:55 am

    This is really good!! A new favorite shake of my kids!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021 at 4:20 pm

      That’s amazing to hear Sandra!

      Reply
  2. Beth says

    January 22, 2021 at 6:18 pm

    Yum! My husband and I loved this recipe! It was so delicious and so yummy! Can’t wait to make this again!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 27, 2021 at 3:06 pm

      Woohoo! Always happy to hear a recipe was a hit with the loved ones! 😊

      Reply
  3. Cathy says

    January 22, 2021 at 3:44 pm

    I’m always looking for new protein-packed breakfast ideas! Love this!

    Reply
    • Demeter | Beaming Baker says

      January 23, 2021 at 1:04 pm

      Awesome! I know you’ll like this one Cathy.

      Reply
  4. katerina @ diethood.com says

    January 22, 2021 at 7:33 am

    Such a fantastic healthy treat!! I LOVE it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 25, 2021 at 12:43 pm

      I’m so happy Katerina!

      Reply
  5. jerickon r capulla says

    January 22, 2021 at 1:32 am

    This Peanut Butter Protein Shake is seriously making me hungry!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 25, 2021 at 12:42 pm

      Sounds like it’s time to whip one up! 😉

      Reply
  6. Allyson Zea says

    January 21, 2021 at 8:09 pm

    This is almost too gorgeous to drink!

    Reply
    • Demeter | Beaming Baker says

      January 25, 2021 at 12:42 pm

      Aww thanks Allyson!

      Reply
  7. Sara Welch says

    January 21, 2021 at 10:45 am

    Enjoyed this for breakfast this morning and it did not disappoint! Easily, my new favorite way to start my day!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 21, 2021 at 6:14 pm

      Woohoo! I’m so happy to hear it Sara!

      Reply
  8. Katherine says

    January 21, 2021 at 10:24 am

    Oh wow, you had me at those drips! This is an awesome pb protein shake!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 21, 2021 at 6:14 pm

      Haha glad you were enticed by all the PB deliciousness ‘round these parts! 😊

      Reply
  9. Catherine says

    January 21, 2021 at 10:08 am

    I have all these ingredients on hand. This sounds delicious and refreshing…perfect for PB lovers!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 21, 2021 at 6:15 pm

      It’s smoothie kismet! 😄 And I couldn’t agree more with you Catherine!

      Reply
  10. Andrea says

    January 21, 2021 at 9:53 am

    I always have spare jars of peanut butter too! It’s so delicious in smoothies, and I love that you added protein powder to it.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 21, 2021 at 6:16 pm

      Lol glad to find a fellow PB lover! 🙂

      Reply
  11. Kushigalu says

    January 21, 2021 at 9:52 am

    Love this 4 ingredient protein shake. So creamy and delicious.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 21, 2021 at 6:16 pm

      So glad you enjoyed it!

      Reply

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