an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants.
Blueberries? Spinach? In November? What am I thinking? Well, I’m thinking, you could probably use some blueberries and spinach this time of year… amidst the cookie dough, keto fudge and apple crisps that are going around. (Okay, fine, those are all going around here on BB. Heehee.)
It’s just that, this time of year, I get really excited about enjoying all the holiday treats plus starting each day off with a warm bowl of oatmeal. But then… but then! I’m like, “I don’t wannna eat MORE oatmeal!!!”
I summon my best whine, I call up my best morning glare. And I stare down that container of rolled oats until it really knows who boss.
And I break out the blender. Because you can’t have oatmeal all day, everyday, ya know? 😉 So here I am, sharing my favorite healthy blueberry spinach smoothie: packed with antioxidants, packed with blueberries, and of course, packed with all the healthy spinach!
You ready to blend this? Let’s do it!
an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants!
How to Make a Blueberry Spinach Smoothie
This blueberry spinach smoothie is super easy to make! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Blend until smooth and serve. Easy peasy blueberry squeezy. Okay, that didn’t really work did it? Lol. Nah… it DID! 😉
The 4 ingredients you need
Milk – I used unsweetened vanilla almondmilk
How easy was that? I hope you love my blueberry spinach recipe—and that it makes your morning easier. 😉 I’m so grateful that you’re here, creating these yummy, healthy recipes with me and your loved ones. ‘Til the next healthy creation…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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More Delicious Smoothies
- Pumpkin Pie Smoothie (Vegan)
- Easy Berry Smoothie Recipe
- Mango Chia Seed Smoothie (Vegan, Gluten Free)
- Coconut Chocolate Keto Smoothie (Low Carb, Vegan)
- Keto Berry Coconut Smoothie
- Strawberry Peach Smoothie
Blueberry Spinach Smoothie: an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants. Ready in minutes.
- ½ frozen banana
- 1 cup fresh spinach, frozen*
- 1 cup milk of choice (add ¼ cup more if you want it thinner)
- ¾ cup frozen blueberries
*I like to buy a bag of fresh, pre-washed spinach and throw it in the freezer. Right before adding the frozen spinach to my smoothie, I grab the bag from the freezer and measure it out. Make sure not to remove the bag from the freezer too soon, as frozen fresh spinach thaws very quickly.
Preferred milk: I like to use unsweetened vanilla almond milk.
Here’s the blender I use to make this smoothie. It’s easy to use, compact and easy to clean.
- Prep Time: 5 mins
- Category: Snacks, Breakfast
- Method: Blend
- Cuisine: American
Keywords: blueberry spinach smoothie
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