an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants.
Blueberries? Spinach? In November? What am I thinking? Well, I’m thinking, you could probably use some blueberries and spinach this time of year… amidst the cookie dough, keto fudge and apple crisps that are going around. (Okay, fine, those are all going around here on BB. Heehee.)
It’s just that, this time of year, I get really excited about enjoying all the holiday treats plus starting each day off with a warm bowl of oatmeal. But then… but then! I’m like, “I don’t wannna eat MORE oatmeal!!!”
I summon my best whine, I call up my best morning glare. And I stare down that container of rolled oats until it really knows who boss.
And I break out the blender. Because you can’t have oatmeal all day, everyday, ya know? 😉 So here I am, sharing my favorite healthy blueberry spinach smoothie: packed with antioxidants, packed with blueberries, and of course, packed with all the healthy spinach!
You ready to blend this? Let’s do it!
an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants!
How to Make a Blueberry Spinach Smoothie
This blueberry spinach smoothie is super easy to make! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Blend until smooth and serve. Easy peasy blueberry squeezy. Okay, that didn’t really work did it? Lol. Nah… it DID! 😉
The 4 ingredients you need
Blueberries
Fresh Spinach
Banana
Milk – I used unsweetened vanilla almondmilk
How easy was that? I hope you love my blueberry spinach recipe—and that it makes your morning easier. 😉 I’m so grateful that you’re here, creating these yummy, healthy recipes with me and your loved ones. ‘Til the next healthy creation…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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- Coconut Chocolate Keto Smoothie (Low Carb, Vegan)
- Keto Berry Coconut Smoothie
- Strawberry Peach Smoothie
Blueberry Spinach Smoothie
- Total Time: 5 mins
- Yield: 1 smoothie 1x
Description
Blueberry Spinach Smoothie: an easy 4 ingredient recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants. Ready in minutes.
Ingredients
- ½ frozen banana
- 1 cup fresh spinach, frozen*
- 1 cup milk of choice (add ¼ cup more if you want it thinner)
- ¾ cup frozen blueberries
Instructions
- Add all ingredients to blender: banana, almond milk, spinach, blueberries.
- Blend until smooth and well incorporated.
- Serve and enjoy!
Delicious Smoothies You’ll Love
Equipment
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Notes
*I like to buy a bag of fresh, pre-washed spinach and throw it in the freezer. Right before adding the frozen spinach to my smoothie, I grab the bag from the freezer and measure it out. Make sure not to remove the bag from the freezer too soon, as frozen fresh spinach thaws very quickly.
Preferred milk: I like to use unsweetened vanilla almond milk.
Here’s the blender I use to make this smoothie. It’s easy to use, compact and easy to clean.
- Prep Time: 5 mins
- Category: Snacks, Breakfast
- Method: Blend
- Cuisine: American
Keywords: blueberry spinach smoothie
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Dorothy Reinhold says
This sounds like a delicious way to start the day! My kids will love it! I love the healthy benefits.
Demeter | Beaming Baker says
It’s such a wonderfully healthy way to kick off the day!
Catalina says
This is such a delicious and healthy afternoon snack for my family! Must try it!
★★★★★
Demeter | Beaming Baker says
You totally must! It’s a serious treat!
Sara Welch says
What a great way to start my day! Going to make this for breakfast tomorrow; looks too good to pass up!
★★★★★
Demeter | Beaming Baker says
It’s one of my fave breakfasts. I know you’ll love it!
Kevin says
This smoothie is a great way to start your day! Sounds amazing!
★★★★★
Demeter | Beaming Baker says
Couldn’t agree more Kevin!
Haley Williams says
So good! I love adding chia seeds to this smoothie.
★★★★★
Demeter | Beaming Baker says
I know! Isn’t it the best?
Erin | Dinners,Dishes and Dessert says
This Blueberry Spinach Smoothie looks incredibly delicious!
★★★★★
Demeter | Beaming Baker says
You know it Erin!
Dorothy Reinhold says
I am going to make packs so they are ready to go in the morning. My family will love these!
Demeter | Beaming Baker says
Love it! Get ready for some super easy breakfasts Dorothy! 🙂
Helen says
Such a gorgeous vibrant colour! I bet it tastes amazing too 🙂
★★★★★
Demeter | Beaming Baker says
The color and taste are both simply the best! 😊
Toni Dash says
I love how easy this is to make!! A delicious way to start my day!
★★★★★
Demeter | Beaming Baker says
Woohoo! I know, it’s a perfect way to kick the morning off right. 🙂
Dannii says
What a beautiful vibrant smoothie. A delicious way to eat more greens.
★★★★★
Demeter | Beaming Baker says
Exactly! Packed with feel-good ingredients and it tastes great too!
Beth says
Yummy! This looks so delicious and tasty! I can’t wait to give this a try! My family is going to love this recipe!
★★★★★
Demeter | Beaming Baker says
Wonderful! I know you’re all gonna love it Beth!