Strawberry Peanut Butter Protein Shake Recipe
Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy!
Have you ever tried the combo of strawberries and peanut butter? Ages ago, when I used to live with my mom and my sister, Jenny, I’d wrack my brain for all the tasty ways to whip up a super easy protein shake that they’d all actually want to drink. Aka: not nasty.
Let’s just say that both my mom and Jenny were totally not into protein shakes, but could be “tricked” into drinking said protein shakes if they tasted more like the other kind of shakes—milkshakes, baby!
As I’ve mentioned on occasion, one of my mom’s favorite past “protein smoothies” were actually, in fact, strawberry milkshakes. A-hem. No shame tho! But now that her diet is much more restricted and she needs to work more plant-based recipes into her day, guess who she’s calling for that old recipe when we lived with Jenny? 😉
Strawberry Protein Shake + Peanut Butter Protein Shake in One!
This strawberry peanut butter protein shake is one of the tastiest quick & easy protein shake recipes ever! All it needs is a few ingredients, a quick whirl in the blender, and some snazzy glass straws. That’s right, glass straws!
Think of this protein shake recipe as simply: a strawberry protein shake + a peanut butter protein shake in one. You get the sweet, refreshing fruit vibes of strawberries while having that all balanced out by the satisfying nuttiness of creamy peanut butter. YUM.
Looking for smoothies without protein powder? –> Easy Berry Smoothie Recipe | Mango Chia Seed Smoothie | Vegan Strawberry Peanut Butter Smoothie
Protein-Packed Strawberry Peanut Butter Protein Shake
But, alas, how packed is this protein-packed strawberry peanut butter protein shake? This protein shake packs in a whopping 16 grams of plant-based protein per recipe. Yes! If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe.
How to Make a Peanut Butter Strawberry Protein Shake
It’s super easy to make this peanut butter strawberry protein shake. Check it out:
- Add: add all protein shake ingredients to a personal blender: non-dairy milk, strawberries, vanilla vegan protein powder, natural peanut butter, and more non-dairy milk.
- Blend: blend all ingredients together until smooth.
- Serve: serve & enjoy the best peanut butter strawberry protein shake ever!
Great Tools for the Best Strawberry Peanut Butter Protein Shake
- Glass Smoothie Straws – yep, glass straws! I’ve been using these for a few months now, and can safely say that they’re amazing! They’re beautiful, good for the ol’ environment, and not as breakable as one would think… lol! Let’s just say I’ve dropped and accidentally “attacked” a bowl with these and they were fine.
- Vegan Protein Powder – Erik and I went on the vegan protein powder odyssey. Oh my gosh did we. It was long-winded, a bit yucky and totally trying at times. Okay, it was really yucky. Here is what we found out in our Best Vegan Protein Powder journey. 🙂
- My Favorite Personal Blender – seriously the most amazing personal blender I’ve used. And I’ve used them all. Some are too flimsy and feel like they’re gonna fall apart during the first blend, others are a bit too fancy and have too many toggles. This one’s just right. (Yep, I’m feeling like goldilocks right now.) Don’t forget extra cups!
Ready to get your blend on? 😉 Thanks for stopping by and hanging out with me in the kitchen! I can’t wait to hear what you think. ‘Til the next kitchen adventure…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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Protein Shake Recipes For You
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- Banana Protein Shake – 4 ingredients!
- Peanut Butter Protein Shake – 4 ingredients!
- Strawberry Vegan Protein Shake Recipe
- The Best Vanilla Vegan Protein Shake Recipe – Customizable!
- 3 Ingredient Chocolate Vegan Protein Shake Recipe
- Super helpful -> Best Vegan Protein Powder RANKED – Chocolate Edition
Strawberry Peanut Butter Protein Shake Recipe
- Total Time: 5 mins
- Yield: 1-2 servings 1x
Description
Strawberry Peanut Butter Protein Shake Recipe: this PB&J protein shake recipe is packed with 16 grams of protein! The best protein shake—4 ingredients, vegan, dairy-free, no added sugar & healthy!
Ingredients
- ¾ cup unsweetened non-dairy milk (more below)
- 1 cup frozen strawberries
- 2 scoops of this vanilla vegan protein powder (adjust as needed if using another brand)
- 2 tablespoons unsalted, natural creamy peanut butter
- 1/2 cup unsweetened non-dairy milk
Instructions
- Add all ingredients in the order listed: 3/4 cup non-dairy milk, strawberries, vegan protein powder, peanut butter, and ½ cup milk. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Close blender. Blend until smooth and no chunks remain. Enjoy immediately.
If you don’t know what vegan protein powder to use… here’s my review + guide to vegan protein powders.
Protein Shake Recipes For You
Notes
Where to Buy Ingredients: Vanilla Vegan Protein Powder | Unsalted Natural Creamy Peanut Butter
This is the blender I use to make my smoothies. It’s easy, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). Not sponsored, I just love this!
Recommended Tools: My Favorite Blender | Extra Blender Cups | Glass Smoothie Straws
Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 2 servings per recipe, made without optional ingredients.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack, Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie or 1/2 recipe
- Calories: 213
- Sugar: 5g
- Sodium: 242 mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 0mg
Keywords: strawberry protein shake, peanut butter protein shake recipe
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Gave this a try for breakfast this morning and it did not disappoint! So sweet and creamy; even my kids loved it!
★★★★★
That’s awesome! I’m so glad to hear that you and your kiddos loved my protein shake recipe. 🙂 Enjoy!
I am so curious to try the strawberry and peanut butter flavor in one drink! Looks amazing!
★★★★★
Oh trust me, the taste is absolutely everything! 😊