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Home > Recipes > Breakfast

Low Calorie Granola (Low Carb, Low Sugar, Low Fat)

Published: Jan 28, 2021 · by Demeter | Beaming Baker 84 Comments · As an Amazon Associate I earn from qualifying purchases.

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Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet.

The best low calorie granola: only 74 calories, 3.6g of sugar and 7g carbs per serving.

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

Granola: so good, so healthy… so easy to OVEREAT! At that point, it basically becomes super unhealthy and totally guilt-ridden because you’ve eaten like 10x more than you probably should’ve… 

I’ve been there. You’ve been there. Who hasn’t been there?

I mean… we all know Erik’s been there…

So when I started brainstorming ideas for January recipes, I figured NOW would be the time for finally cracking a low sugar, low calorie granola recipe that all of us could enjoy—without the guilt, without the high carbs.

One of my favorite food blogs from way back in the day, was Oh She Glows. Angela, the amazing blogger behind OSG, taught me the importance of volume! Like… who wants to eat a cookie that’s the size of a penny? We want at least 2 pennies! J/k… we want at least two full-sized cookies!

And as long as we make sure the ingredients are healthy and whole (and keep an eye on the amount of sugar in it, etc.), we can go to town on those cookies! <– Volume, baby!

So are you ready to bake this? Let’s do it!

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

How to Make Low Calorie Granola

Making your very own low calorie granola is super easy! Check out how easy it is below:

Preheat

Make sure to preheat your oven to 325°F before you get started with anything else. Line a large baking sheet with parchment paper.

Mix all Ingredients

Add all low calorie granola ingredients to a large bowl: vegan gluten free brown rice crisp cereal [here is where I get mine], almonds, coconut, almond flour, cinnamon and maple syrup. Stir and fold it all together until clusters form and everything is well mixed.

Pour

Pour your low calorie granola mixture onto your prepared baking sheet. Nudge the granola to create empty space between so air can circulate through during baking—this will make your granola crispy!

Bake, Cool and Enjoy

Bake your granola for about 15 minutes, flip, then bake again for about 5-10 additional minutes. Cool, then enjoy the tastiest low sugar, low fat and low calorie granola ever!

Low Cal Granola: Nutrition Facts

Granola Calories: 74 cal

Granola Carbs: 7g

Granola Sugar: 3.6g

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

Testimonials

Jacqueline says, “I went looking for a low calorie granola recipe to have on top of homemade vegan yogurt and found your post. I tried it and shared some with a friend who is also cutting calories. She has already requested more! It is a simple and super tasty granola, so thank you!”

Donna says, “This will now be a staple recipe for me! It is so quick and easy to make. It tastes delicious. I also added some sugar free chocolate chips. Thanks so much for the recipe.”

Amanda says, “Made this last night and it’s delicious! Had to sub regular unsweetened coconut for the large flake, and it still turned out great. Lots of crunch and big clusters. Thanks for this recipe!”

My sister Penny: our Resident Granola Expert, simply loves this low calorie granola. No bias or anything… especially since my blog is only her 2nd favorite food blog (damn you, Deb of Smitten Kitchen!!). Lol. J/k! 🙂 

Storing and Freezing Your Low Calorie Granola

Great news! After cooling completely, you can store your low calorie granola for 1-2 months at room temperature. Isn’t that awesome? I love making a double or even triple batch so I can have it on hand for months to come.

Simply delicious low calorie granola that crispy ‘n crunchy with a cozy toasted flavor. Low Fat, Low Sugar.

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

I’m SO excited to hear what you think of my low calorie granola recipe! You know I seriously look forward to hearing your comments, seeing pics (!!) on Instagram, and reading feedback on Facebook. Are you ready to do this? You grab the brown rice crisps cereal, I’ll grab everything else. Meet ya in the kitchen! Sending you great, big hugs & gratitude for enjoying these kitchen adventures with me.

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

📸 Did you make this low calorie granola recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving. #LowCalorie #Granola #LowCarb #LowFat #LowSugar | Recipe at BeamingBaker.com

Low Calorie Granola (Low Carb, Low Sugar, Low Fat)


★★★★★

5 from 28 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 30 minutes
  • Yield: 14-20 1/4 cup servings 1x
  • Diet: Low Calorie
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Description

Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, 3.6g of sugar and 7g carbs per serving.


Ingredients

Scale
  • 1 ½ cups vegan gluten free brown rice crisp cereal
  • 1/3 cup almonds, roughly chopped
  • ½ cup unsweetened coconut chips (large shredded coconut)
  • ½ cup finely ground, blanched almond flour*
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt (optional)
  • ¼ cup pure maple syrup

Instructions

  1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
  2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
  4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.
  5. Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.

More Granola Recipes You’ll Love

  • 4 Ingredient Best Keto Granola Recipe (Low Carb)
  • Healthy Chunky Granola Recipe (Vegan, Gluten Free)
  • 4 Ingredient Gluten Free Granola (Vegan)
  • Grain Free Granola – Paleo Granola Recipe

Equipment

Pure Maple Syrup

Buy Now →

Brown Rice Crisp Cereal (Gluten Free, Vegan)

Buy Now →

Blanched Almond Flour

Buy Now →

Notes

Where to Buy Ingredients: Vegan Gluten Free Brown Rice Crisp Cereal | Dry Roasted Unsalted Almonds | Blanched Almond Flour | Raw Coconut Chips | Pure Maple Syrup

*You may substitute this with unblanched almond meal.

Here’s the VGF brown rice crisp cereal that I use in this recipe.

Storage Notes: Store in an airtight container for 1-2 months at room temperature.

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Category: Granola, Breakfast, Snacks, Gluten-Free, Low Carb, Vegan, Refined Sugar-Free, Dairy-Free
  • Method: Bake
  • Cuisine: American

Keywords: low calorie granola, low fat granola, low carb granola

Did you make this recipe?

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

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  1. Nada says

    June 18, 2022

    Excellent! I’ve made this many times and is my go to recipe. Thanks!!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      June 24, 2022

      Woohoo! You’re so welcome, Nada!

      Reply
  2. sarah says

    January 28, 2022

    Hi! I am super excited to try this recipe. Just wondering if you could recommend a substitute for the maple syrup?

    Reply
    • Demeter | Beaming Baker says

      January 28, 2022

      Hi Sarah, I suggest using another liquid sweetener like brown rice syrup, date syrup, honey, or agave nectar. I haven’t tried these swaps, so just keep in mind that it might require a few tries and some tweaks to the proportions (for example, a tablespoon more or less of the liquid sweetener). Let me know how it turns out if you try it! 🙂

      Reply
    • Dianna says

      April 14, 2022

      I used Pyure Sugar Free Maple Syrup and it turned out great. Significantly lower carbs and calories.

      Reply
      • Demeter | Beaming Baker says

        April 21, 2022

        Oh that’s awesome! Good to know that worked for you. I’ve used that product before and I’m a big fan.

        Reply
  3. Neerah says

    January 20, 2022

    Hi Can i used puffed rice instead of the brown rice crip cereal?

    Reply
    • Demeter | Beaming Baker says

      January 21, 2022

      Hi Neerah, that should work! Let me know how it turns out if you try it. 🙂

      Reply
  4. Shikha Shetty says

    November 24, 2021

    This recipe is really amazing . I can prepare this with Baked Granola with Cranberries & Almonds from True Elements- a clean label food brand which I have been using for a year and it really is great! One doubt whether we can use this recipe for all age groups? Please let me know. Can’t wait to try this recipe. YAYY !

    ★★★★★

    Reply
  5. Theron says

    November 15, 2021

    As you may already know, I love crunchy things. I used this to top a favorite pear/ginger crumble. It was a magnificent way to cut some fat and sugar. Thank you so much (as usual)

    Reply
    • Demeter | Beaming Baker says

      November 16, 2021

      Ooh I’ll bet that crumble was delicious! So happy you’re enjoying the recipe, Theron. 🙂

      Reply
  6. Kendra says

    April 10, 2021

    I have made this recipe over and over and it turns out perfect every time! I add this to my Greek yogurt/steel cut oats and fruit for breakfast and sometimes my husband catches me eating it out of the jar… I have passed this recipe onto many of my friends and they all love it too! Thank you for this!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 12, 2021

      Hi Kendra! Oh my goodness, this pleases me so! 🙂 Oooh, I love hearing about all the ways you enjoy my recipe. Drool! Thank you for sharing with your friends. Happy eating!

      Reply
  7. Becky says

    March 15, 2021

    I have made this delicious recipe twice now and it will be a regular at my house as I am watching carbs, fat, and calories. My ONLY complaint is that the nutrition info is for 1/4 cup and seriously…who can eat just a 1/4 cup of this!??

    Reply
    • Demeter | Beaming Baker says

      March 21, 2021

      LOL I know, it’s hard to stop one you start munching on this! I’m so glad to know you’re enjoying it Becky! 😊

      Reply
  8. Bella says

    February 14, 2021

    I ABSOLUTELY LOVE this recipe. I have made it so many times that I’ve lost count. It is the best crunchy oil-free granola I’ve ever tried. This should definitely be a cereal because it tastes great with milk.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 16, 2021

      Thank you so much, Bella! When you make a recipe over and over again–that’s how you know it’s a keeper! Such a good idea to eat this as cereal. Drool… Thanks for reporting back!

      Reply
  9. Catalina says

    January 31, 2021

    I would like to wake up with this. Sounds so easy to make it at home!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 1, 2021

      It’s super easy to make, and great for breakfast. I love it over some yogurt or just on its own. 🙂

      Reply
  10. Beth says

    January 31, 2021

    My husband and daughter are going to love this recipe! I’m so excited to give this a try! Can’t wait!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      February 1, 2021

      Can’t wait to hear what they think!

      Reply
  11. Erin | Dinners,Dishes and Dessert says

    January 29, 2021

    This low calorie granola looks incredibly delicious!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 30, 2021

      It’s seriously irresistible!

      Reply
  12. Amanda Livesay says

    January 28, 2021

    Perfect texture! We love this recipe.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 30, 2021

      So happy you enjoyed it Amanda!

      Reply
  13. Amanda says

    January 28, 2021

    I have so many uses for this especially through the week!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 30, 2021

      That’s great to hear! 😊

      Reply
  14. Angela says

    January 28, 2021

    Great snack recipe. I love the crisp rice cereal in it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      I know! It adds such a wonderful flavor and texture. 😋

      Reply
  15. Claudia Lamascolo says

    January 28, 2021

    What a great recipe making this healthier we love granola and I need the gluten free and sugar free thanks!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      So happy you’re enjoying it Claudia!

      Reply
  16. Dannii says

    January 28, 2021

    You can’t beat homemade granola. So many different ways to flavour it.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      Couldn’t agree more! ☺️

      Reply
  17. Gail Montero says

    January 28, 2021

    Hubby prefers a yummy and healthy alternative to store-bought granola so glad I found this one! Yay!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      How perfect! This one is always a hit in the mornings, and as an afternoon snack too. 😉

      Reply
  18. Katherine says

    January 28, 2021

    What an awesome homemade breakfast! I love that this is a lighter version of granola.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 28, 2021

      Exactly! It’s such a wonderful way to start the day. 🙂

      Reply
  19. Dana says

    January 7, 2021

    So delicious its amasing! This is the second time I’m making this granola recipe and I got lots of compliments from my family and friends. The cocunut flaks and the almonds flour make this super krispie ! Thank you from israel!

    Reply
    • Demeter | Beaming Baker says

      January 11, 2021

      Woohoo! That’s so fantastic Dana! 😊 Nothing makes me happier than knowing your family and friends are enjoying it as well. Big hugs from Minnesota!

      Reply
  20. Brogan says

    January 2, 2021

    Delicious! I subbed quick oats for the coconut since I’m allergic, and it turned out perfectly – super crunchy and perfectly sweet.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 4, 2021

      Wonderful! So glad it worked out for you with the sub. 🙂

      Reply
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I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

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