Keto Chia Pudding Recipe (Low Carb)

keto chia pudding recipe (low carb): learn how to make chia pudding keto with just 4 ingredients & 5 minutes!

This creamy, delicious low carb chia pudding is keto & vegan. Just 4 net carbs per serving.

My favorite pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have you had keto pudding? Where does one even find such a thing? How does one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

Last year, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto recipes, hoping to enjoy treats such as keto peanut butter fat bombs or coconut chocolate keto smoothies. And by “many possibilities of keto recipes”, I mean “slim-pickings in Nowheresville”. Imagine even finding a dairy free keto pudding. No dice.

So this year, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/better than regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

My Favorite Keto Chia Pudding Recipe

I’ve searched high and low for the best keto sweeteners, I’ve tried ones that were more expensive than diamonds and ones that were creepily gelatinous and ones that were oddly liquidy but still slow-moving. For today’s keto chia pudding recipe, I decided to pull out my favorite & best keto sweeteners.  <— The key to my favorite chia pudding recipe!

Today, we’re gonna use not one, but actually two keto sweeteners to make our chia pudding keto. And nope, they’re not sponsored, and YES, we’re freewheeling with our own opinions today—so you can trust that I actually love these guys! In sum, all you need are these two sweeteners and a total of just 4 ingredients for the creamiest, tastiest, easiest-to-make keto chia pudding recipe ever.

Only 4 Ingredients for Keto Chia Pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

• Ingredient #1: Full-fat coconut milk
• Ingredient #2: Chia Seeds
• Ingredient #3: Keto Maple Syrup
• Ingredient #4: Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang for ages and then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto? Simply follow my recipe! 😉 Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute to mini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto? Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

Is Chia Pudding Good for the Keto Diet? Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it. 

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

• Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
• Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
• Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
• Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
• Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Low Carb & Keto Recipes

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• 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)

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Keto Chia Pudding Recipe (Low Carb)

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★★★★★

4.8 from 13 reviews

• Author: Demeter | Beaming Baker
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 minutes
• Yield: 3 servings 1x

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Description

Keto Chia Pudding Recipe (Low Carb): learn how to make chia pudding keto with just 4 ingredients & 5 minutes! This creamy, delicious low carb chia pudding is keto & vegan.

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Scale 1x2x3x

Ingredients

Keto Chia Pudding

• 1 can full-fat coconut milk (about 13.66oz) or 1 2/3 cups milk of your choice.*
• 1–3 tablespoons keto maple syrup**
• 3–9 drops liquid monkfruit***
• ¼ cup + 3 tablespoons chia seeds

Optional Topping

• Fresh cut fruit
• Coconut whip
• Keto mini chocolate chips

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Instructions

1. Set aside 3 mini jars. If using milk, add milk to a medium bowl and skip this step. Otherwise, scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For stovetop instructions, see Notes.
2. Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
3. Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
4. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
5. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Desserts You’ll Love

• Chocolate Almond Butter Keto Fat Bombs
• Keto Candy: 3 Ingredient Keto Almond Bark
• 2 Ingredient Keto Chocolate Peanut Butter Fudge

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Equipment

Full Fat Coconut Milk – 365

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Pyure Keto Maple Syrup

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Chia Seeds

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Liquid Monkfruit Drops LK

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Unicorn Dessert Spoons

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Cute Mini Jars

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Notes

• Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops
• *Use full-fat coconut milk for a creamier, thicker and more dessert-like texture. Or, use your favorite non-dairy milk for a lighter treat. I prefer coconut milk, or, if going for a lighter treat, using unsweetened vanilla almondmilk.
• **I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.
• ***I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.
• Stovetop Instructions: set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.
• Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days. If using just-made homemade almondmilk, keep for up to 2-3 days.
• Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made full-fat coconut milk.
• Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

• Category: Dessert, Snacks
• Method: Chill
• Cuisine: American

Nutrition

• Serving Size: 1 mini jar (1/3 recipe)
• Calories: 379
• Sugar: 2g
• Sodium: 40mg
• Fat: 31g
• Saturated Fat: 21g
• Carbohydrates: 6g, Net Carbs: 4g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg

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