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Strawberry Vegan Protein Shake Recipe

Published: Apr 7, 2020 · by Demeter | Beaming Baker 44 Comments · As an Amazon Associate I earn from qualifying purchases.

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. 5 simple ingredients, totally guilt-free, dairy-free and packed with a whopping 24 grams of plant-based protein.

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. #ProteinShake #PlantPowered #Strawberries #Healthy | Recipe at BeamingBaker.com

As far back as I can remember, my mom has always had a love for a good strawberry protein shake. Okay, let’s be honest, her strawberry protein shake was really what some might call a strawberry milkshake. And it was her favorite splurge after a long, loooong week of going to the gym.

But now that she’s older, working out even harder than before (my mom’s seriously amazing), and unfortunately, not allowed to partake in her former “strawberry protein shake,” I can happily share this healthy strawberry vegan protein shake recipe with her.

And this time, this strawberry protein shake is an actual strawberry protein shake. And not, you know, a strawberry milkshake. Or anything. 😉

Strawberry Vegan Protein Shake Recipe

Today’s strawberry vegan protein shake recipe is made with just 5 simple ingredients, totally guilt-free, dairy-free and packed with a whopping 24 grams of plant-based protein! Whoop whoop! Best of all? My mom’s the hugest fan of this treat and asks for it on the daily. (And I mean, she lives only 1,395 miles away from me. No biggie.)

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. #ProteinShake #PlantPowered #Strawberries #Healthy | Recipe at BeamingBaker.com

My Everyday Strawberry Protein Shake Recipe

Following a largely plant-based diet, I sometimes struggle to get my protein intake in without having to eat all the tofu, lentils, quinoa and spirulina on this earth. And sometimes, let’s be real here, there’s no time to make all the things. So, I turn to one of my favorite everyday vegan protein shake recipes to remedy this:

  • 3 Ingredient Chocolate Vegan Protein Shake Recipe
  • This incredible Strawberry Vegan Protein Shake Recipe
  • Triple Berry Smoothie (Vegan, Dairy-Free) (no protein powder)
  • The complete Chocolate Vegan Protein Shake recipe (with the exact amount of fruits, veggies, etc. that I use)
  • The Best Vanilla Vegan Protein Shake Recipe – Customizable!

Just 4 ingredients for this Vegan Strawberry Shake Recipe

  • Unsweetened Non-Dairy Milk
  • Vanilla Vegan Protein Powder
  • Frozen Strawberries
  • MCT Coconut Oil
  • Ice Cubes

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. #ProteinShake #PlantPowered #Strawberries #Healthy | Recipe at BeamingBaker.com

Great Tools for the Best Vegan Strawberry Protein Shake

  • Vegan Protein Powder – Erik and I went on the vegan protein powder odyssey. Oh my gosh did we. It was long-winded, a bit yucky and totally trying at times. Okay, it was really yucky. Here is what we found out in our Best Vegan Protein Powder journey. 🙂
  • My Favorite Personal Blender – seriously the most amazing personal blender I’ve used. And I’ve used them all. Some are too flimsy and feel like they’re gonna fall apart during the first blend, others are a bit too fancy and have too many toggles. This one’s just right. (Yep, I’m feeling like goldilocks right now.) Don’t forget extra cups!
  • Where to Buy Ingredients: Vanilla Vegan Protein Powder | MCT Oil | Maca Powder | Paleo Chocolate Chunks | Peanut Flour
  • Recommended Tools: My Favorite Blender | Extra Blender Cups

Now we can all raise our actual vegan strawberry protein shakes (not milkshakes hehe) and toast to yummy, frozen + refreshing blended drinks getting us through the longest days (at the “gym” and not). I hope you love this strawberry vegan protein shake recipe as much as my mom and I do! Let me know what you think in the comments below. ‘Til the next kitchen adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

📌Click below to Pin 📌

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. #ProteinShake #PlantPowered #Strawberries #Healthy | Recipe at BeamingBaker.com

📷 Did you make this strawberry vegan protein shake recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Quick ‘n Easy Vegan Protein Shake Recipes & Fruit Smoothies

  • Vegan Pumpkin Pie Smoothie (Dairy-Free, Healthy)
  • Vegan Strawberry Peanut Butter Smoothie (Dairy Free)
  • Mango Chia Seed Smoothie (Vegan, Gluten Free)
  • Paleo Blueberry Banana Chia Smoothie (Vegan, Dairy-Free)
  • Peanut Butter Banana Ice Cream Smoothie (Vegan, Dairy Free)
  • for fun for my momma! –> Vegan Strawberry Coconut Milkshake
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Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free. #ProteinShake #PlantPowered #Strawberries #Healthy | Recipe at BeamingBaker.com

Strawberry Vegan Protein Shake Recipe


★★★★★

5 from 19 reviews

  • Author: Demeter | Beaming Baker
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x
Print Recipe
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Description

Strawberry Protein Shake Recipe: this easy vegan protein shake recipe is smooth, creamy & packed with strawberries! Healthy, High-Protein, Dairy-Free.


Scale

Ingredients

Strawberry Protein Shake

  • ¾ cup unsweetened non-dairy milk (more below)
  • ¾ cup frozen strawberries
  • 2 scoops of this vanilla vegan protein powder (adjust as needed if using another brand)
  • 1/2 tablespoon MCT oil
  • ¼ cup ice cubes or more strawberries (for a stronger strawberry flavor)
  • ½ cup unsweetened non-dairy milk

Optional Boosters

  • For Veggies: ¼ cup to ½ cup frozen spinach
  • For Energy: ¼ teaspoon gelatinized maca powder
  • For Protein Boost: 2 tablespoons peanut flour
  • For Healthy Fats: 2 tablespoons natural creamy nut butter, or more MCT oil
  • For Fun: 1 tablespoon paleo chocolate chunks or keto chocolate chips

Instructions

  1. Add all ingredients in the order listed: 3/4 cup non-dairy milk, strawberries, vegan protein powder, MCT oil, ice cubes and ½ cup milk. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
  2. Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut flour, nut butter or more MCT oil.
  3. Close blender. Blend until smooth and no chunks remain. Enjoy immediately!

If you don’t know what vegan protein powder to use… here’s my review + guide to vegan protein powders.

More Protein-Packed Snacks:

  • Coconut Chocolate Keto Smoothie (Low Carb)
  • 3 Ingredient Chocolate Vegan Protein Shake Recipe
  • The Best Vanilla Vegan Protein Shake Recipe

Equipment

Orgain Vegan Protein Powder Vanilla Aff

Orgain Vegan Protein Powder – Vanilla

Buy Now →
Naked PB Powder

Peanut Powder PB2

Buy Now →
Maca Powder - Gelatinized

Gelatinized Maca Powder

Buy Now →
MCT Oil

MCT Oil

Buy Now →
Ninja AutoIQ Personal Blender

My Favorite Personal Blender

Buy Now →

Paleo Chocolate Gems

Buy Now →

Notes

  • Where to Buy Ingredients: Vanilla Vegan Protein Powder | MCT Oil | Maca Powder | Paleo Chocolate Chunks | Peanut Flour
  • This is the blender I use to make my smoothies. It’s easy, holds the perfect amount, and can be left to keep blending while you walk away (it runs by itself).
  • Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 1 serving per recipe, made without optional ingredients.
  • Category: Healthy Snacks, Breakfast
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 shake
  • Calories: 323
  • Sugar: 10g
  • Sodium: 483mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Carbohydrates: 27g (Net Carbs: 18g)
  • Fiber: 9g
  • Protein: 24g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @beamingbaker on Instagram and hashtag it #BeamingBaker

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.

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Filed Under: 10 Ingredients or Less, 5 Ingredients or Less, 6 Ingredients or Less, 7 Ingredients or Less, 8 Ingredients or Less, 9 Ingredients or Less, Breakfast, Dairy-Free, Dessert, Featured Recipes, Frozen Desserts, Fruit, Gluten Free, Gym Fuel, Smoothies, Snacks, Vegan Tagged With: Ice Cubes, MCT Oil, Non-Dairy Milk, Strawberries, Vanilla Protein Powder

Reader Interactions

Comments

  1. Allyson Zea says

    April 9, 2020 at 11:08 am

    This was sooooo good! Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 10, 2020 at 4:49 pm

      Woohoo! You’re so welcome Allyson!

      Reply
  2. Rachael Yerkes says

    April 9, 2020 at 10:58 am

    This is so good! Creamy and thick and delicious

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 10, 2020 at 4:48 pm

      Yep, just the way a tasty Shake should be! 🙂

      Reply
  3. Marc says

    April 9, 2020 at 10:34 am

    Wow, that’s like a half days worth of protein, impressive! And this looks delicious as well1

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 11:00 am

      Thanks Marc!

      Reply
  4. Denay DeGuzman says

    April 9, 2020 at 10:31 am

    What a delightful, healthy strawberry shake! Packed with so much goodness, it’s perfect for busy mornings.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:59 am

      Yep, sometimes you just don’t have much time for breakfast. This smoothie is such a time saver in my house!

      Reply
  5. Eden says

    April 9, 2020 at 9:44 am

    This strawberry shake was so good and healthy! We all loved it 🙂

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:53 am

      Woohoo! So glad to hear it!

      Reply
  6. Jen says

    April 9, 2020 at 9:22 am

    Love the add of maca powder! I use it all the time.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:53 am

      Awesome! Isn’t it great for energy?

      Reply
  7. Jessica Formicola says

    April 9, 2020 at 9:08 am

    I made one of these smoothies for breakfast yesterday and it was delicious! The perfect way to start the day!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:59 am

      Woohoo! So glad you enjoyed it Jessica!

      Reply
  8. Angela says

    April 9, 2020 at 8:44 am

    This protein shake looks so creamy and delicious. A great option for a quick snack or breakfast on the go.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:54 am

      Couldn’t agree more! 🙂

      Reply
  9. Sandra says

    April 8, 2020 at 5:35 pm

    I loved it! It is so good and packed full of nutrients! Yum!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:58 am

      Yep, it’s a great way to get in all the good stuff! 🙂

      Reply
  10. Sandra says

    April 8, 2020 at 5:33 pm

    This is so good!! My kids loved it!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:55 am

      Oh that’s sir wonderful to hear!

      Reply
  11. Sara Welch says

    April 8, 2020 at 4:51 pm

    One of the best ways to enjoy strawberries and perfect for spring! Definitely making this; looks delicious!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:55 am

      Thanks so much Sara!

      Reply
  12. Cathy says

    April 8, 2020 at 4:06 pm

    This is so flavorful and I love that it’s protein packed! Such a perfect breakfast!

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:55 am

      Yep, I love to start the day with one! 😋

      Reply
  13. Toni says

    April 8, 2020 at 3:09 pm

    My kids kept asking me for this! They loved it! Such a delicious shake!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:58 am

      Oh I am so happy to hear it Toni! ☺️

      Reply
  14. Haley D Williams says

    April 8, 2020 at 2:33 pm

    I need to make this today! I love that color and I love the strawberry flavor!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:56 am

      Oh I know, the color is one of my favorite parts!

      Reply
  15. Catalina says

    April 8, 2020 at 12:53 pm

    I want to start the day with this shake! Yum!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:57 am

      It’s so good in the morning!

      Reply
  16. Dorothy Reinhold says

    April 7, 2020 at 9:14 pm

    I never thought to at MCT oil! I will be adding that to my morning smoothie!

    Reply
    • Demeter | Beaming Baker says

      April 9, 2020 at 10:56 am

      It’s great—filling, and good for the brain!

      Reply
  17. Bonnie says

    April 7, 2020 at 9:51 am

    Hi Demeter,

    We are definitely on the same page with this one….my fav. Love my Ninja blender and we also have the same preference in protein powder. I usually add a handful of fresh spinach (even though it makes it green) and some collagen. Can’t get healthier than that!

    Hope you are enjoying your Minnesota home.

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 10:28 am

      Hi Bonnie! I love being on the same page. 🙂 So much yes on sneaking that fresh spinach in—you know I love sneaking those greens for a quick healthy boost. Thank you so much!! Hope you are doing well, staying safe and healthy. 🙂

      Reply
  18. Beth says

    April 7, 2020 at 9:18 am

    Looks so smooth and creamy! I can’t believe it’s vegan! Can’t wait to give it a try!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 9:46 am

      I know you’ll just love it Beth!

      Reply
  19. Erika says

    April 7, 2020 at 9:16 am

    I love strawberry and this shake looks amazing. I’m going to grab some vanilla protein powder next time I go to the store so I can try this.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 9:45 am

      You totally should! It adds such a great texture and flavor! 😋

      Reply
  20. Anita says

    April 7, 2020 at 8:50 am

    What a delicious looking strawberry shake. It’s not quite strawberry season yet, but I’ll definitely be making this once the summer berry harvest hits the market.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 9:44 am

      I’ll bet this tastes amazing with freshly harvested strawberries!

      Reply
  21. Tania | Fit Foodie Nutter says

    April 7, 2020 at 8:50 am

    Such a great way to start the day with! Love how easy and simple it is!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 9:45 am

      Exactly! It’s one of my fave easy breakfasts!

      Reply
  22. Bintu | Recipes From A Pantry says

    April 7, 2020 at 8:28 am

    This sounds absolutely delicious and creamy – I love that it is so protein packed too!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      April 7, 2020 at 9:43 am

      It’s so creamy and delicious! And satisfying. 😉

      Reply

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I'm Demeter! Here, you'll find a warm & friendly community for delicious plant-based, whole food recipes. :) I'm so happy to share in these kitchen adventures with you.

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