Vanilla Vegan Protein Shake Recipe: an easy, customizable recipe for a delicious, creamy & filling vegan protein shake that’s packed with 22g of protein! Made in just 5 minutes.
Hi!! *hand waving* How is your weekend going? Have you got big plans, like going on a weekend adventure, or perhaps something a little more low-key like an afternoon baking with your kiddos or the dog? 🙂
Whatever it is you plan on doing, I hope you have a fantastic weekend doing it! As for me and Erik, we’re gonna be taking today nice and slow…hit up the gym, then maybe do a little cleaning, then grab some takeout and chill. Sometimes ya just need a cozy evening at home, ya know?
One thing we’re definitely gonna be doing first thing this morning though? Making this super easy & quick vanilla vegan protein shake recipe as a post-gym treat. Usually, I make this one for Erik and this chocolate vegan protein shake for me because I’m a chocolate lover through and through.
The Best Vanilla Vegan Protein Shake Recipe
But why is this the BEST vanilla vegan protein shake recipe ever? Because: it’s simple, easy to make, vegan, dairy-free, packed with tons of protein (22g), and made with very few ingredients. What could be better right?
Oh right. It actually tastes good! And it’s super, duper easy to customize. If you’re looking for all the deets on how to customize your vanilla vegan protein shake recipe, check it out further down in the post. 🙂
Simple Ingredients for the Best Vegan Protein Shake Recipe
- Non Dairy Milk: go ahead and use your favorite non-dairy milk. I like using an unsweetened, vanilla almondmilk for my vegan protein shakes.
- Vanilla Vegan Protein Powder: here is the exact vanilla vegan protein powder that I use. I’ve tried 15 different kinds of vegan protein powder and this is the one I liked best. To read more about other vegan protein powders and tips on how to make the best vegan protein shake, check out this post: Best Vegan Protein Powder: Ranked.
- MCT Oil: an extra booster for my vegan protein shake. I learned about MCT oil when I tried the keto diet and it’s been a staple in my everyday diet ever since. It helps keep up your energy levels, keeps you full longer and helps you get in your healthy fat for the day.
- Ice Cubes: Keepin’ it icy and real! 😉
How to Customize Your Vegan Protein Shake with Fruits & Veggies
One of my favorite things about this vanilla vegan protein shake recipe is that it’s so easily customizable. Every time I make this protein shake, I use a different combo of add-ins. Here are my favorite fruits & veggies to use:
Veggies: ½ cup frozen spinach. I like buying bags of fresh, pre-washed spinach, then just tossing the entire thing into my freezer. When it comes time to make the vegan protein shake, I toss in about ½ cup of frozen spinach and blend it right in.
Fruits: ½ cup of frozen fruit. One of my favorite things to add in my vegan protein shake? Frozen fruit! It doesn’t compromise the texture of the shake and it gives it an added flavor + nutrient boost. My favorites: blueberries, strawberries and peaches (for a lighter flavor).
Where do I find Vegan Protein Powder? Easy! I spent months and months taste testing vegan protein powder products from tons of companies. I tried 15 vegan protein powders in total. Here is the post: Best Vegan Protein Powder: Ranked.
Healthy Boosts for Vegan Protein Shake
If you’re like me, sometimes you need to pack of lot of nutrients & healthy ingredients into your vegan protein shake so you can relax the rest of the day (er, check off the healthy stuff). Here are my favorite healthy boosts for the best vegan protein shake ever:
- For Energy: ¼ teaspoon gelatinized maca powder. About a year ago, I removed caffeine from my diet. It was super friggin’ hard, but what I didn’t miss were the frequent migraines. However, what I did miss was the energy. So now I add about ¼ teaspoon of gelatinized maca into my morning tea and my post workout vegan protein shake. It’s incredible.
- For Extra Protein Boost: for an added protein boost, try adding 1-2 tablespoons of peanut flour to your vegan protein shake. Take it slow on this one because peanut flour can tend to be bitter/burnt tasting if you add too much at once. Otherwise, I love adding in 1-2 tablespoons of natural peanut butter or almond butter for that extra boost.
- For Healthy Fats: try the 1-2 tablespoons of your favorite nut butter, or don’t forget the 1 tablespoon of MCT Oil. It keeps you fuller longer, can improve brain function, and helps to boost energy.
- For Fun: try adding in 1 tablespoon of low-carb chocolate chips or refined sugar free chocolate. For a chocolate shake, try my 3 Ingredient Chocolate Vegan Protein Shake.
Tools for the Best Vegan Protein Shake Recipe
- My Favorite Vanilla Vegan Protein Powder: this is my personal fave, go-to brand of vegan protein powder for all of my vegan protein shakes. It’s creamy, just the right amount of sweet, and completely lacking in weird tastes/flavors. Whoop! It’s also low carb, no sugar and packed with a ton of protein.
- Ninja Auto IQ: Ever since I invested in this personal blender four months ago, it’s been the only blender I use to make my daily vegan protein shake. Get this–you can set it and forget it. As in: load up the blender with all of your shake ingredients, press the button and walk away. The blender is timed to perfectly blend, then stop, then blend until you get the smoothest smoothie. How cool is that?
- Extra Blender Cups: Let’s be real here, you always need extra blender cups. Like, we don’t all have time to do the dishes 3x a day, so these come in handy when I just need to make a quick vegan protein shake and the blender cup I used already is still dirty!
- Blender Bottle: For a quick vegan protein shake, shake together 1 cup of non-dairy milk, 1-2 scoops of your favorite vegan protein powder and, optionally, 1/4 teaspoon of pure vanilla extract. So good! I keep blender bottles on hand so I can easily get my vegan protein shake in for the day. No fuss, no muss.
- MCT Oil: One of my essential boosters in my daily vegan protein shake. It’s called MCT oil as shorthand for medium chain triglycerides. MCTs are known to improve brain function, energy levels and keep you full for longer.
- Where can I find vegan protein powder reviews? Erik and I spent months taste-testing and vegan protein shake-making with 15 vegan protein powder brands. Check out the extensive post here: Best Vegan Protein Powder: Ranked.
How cool was that? Here’s the one and only vanilla vegan protein shake recipe you’ll ever need! And if you’d like more guidance on how to customize, don’t fret… I’m working on more vegan protein shake recipes as we speak. Meanwhile, I can’t wait to hear what you think of this one! Grateful that you’re here, enjoying these kitchen adventures with me. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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Did you make this best vegan protein shake recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it!
More Vegan Protein Shake Recipes
- Peanut Butter Protein Shake – 4 ingredients!
- 3 Ingredient Chocolate Vegan Protein Shake Recipe
- Vegan Strawberry Peanut Butter Smoothie (V, Gluten Free, Dairy Free)
- Peanut Butter Banana Ice Cream Smoothie (Vegan, Gluten Free, Dairy Free)
- Triple Berry Smoothie (Paleo, Vegan, Gluten-Free, Non-Dairy)
- My Review of the top 15 Vegan Protein Powders: Best Vegan Protein Powder RANKED.

The Best Vanilla Vegan Protein Shake Recipe – Customizable!
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 minutes
- Yield: 1 medium smoothie or 2 small smoothies 1x
Description
Vanilla Vegan Protein Shake Recipe: an easy, customizable recipe for a delicious, creamy & filling vegan protein shake that’s packed with 22g of protein! Made in 5 minutes or less!
Ingredients
Vegan Protein Shake
- ¾ cup unsweetened non-dairy milk (more below)
- ¼ cup + 2 tablespoons vanilla vegan protein powder (or two scoops of the one that I use)
- 1 tablespoon MCT oil (optional)
- 1 cup ice cubes
- ½ cup unsweetened non-dairy milk
Optional Boosters
For the perfect combo of customizations to use, check out the recipe in my Best Vegan Protein Powder post.
- For Veggies: ½ cup frozen spinach
- For Energy: ¼ teaspoon gelatinized maca powder
- For Fruit: sub 1/2 cup ice cubes with ½-3/4 cup frozen fruit, such as strawberries, peaches or blueberries
- For Protein Boost: 2 tablespoons peanut powder
- For Healthy Fats: 2 tablespoons unsalted, natural creamy nut butter, or more MCT oil
- For Fun: 1 tablespoon paleo chocolate chunks
Instructions
- This is the blender I use to make my smoothies. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself).
- Add all ingredients in the order listed: 3/4 cup non-dairy milk, vegan protein powder, MCT oil, ice cubes and 1/2 cup milk. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Depending on your daily nutritional needs, feel free to add maca powder, peanut powder, nut butter or more MCT oil.
- Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
Not sure which vegan protein powder to use? Here’s a helpful guide to Vegan Protein Powder: Best Vegan Protein Powder Ranked.
More Protein-Packed Snacks:
Equipment






Orgain Chocolate Vegan Protein Powder Chocolate
Buy Now →Notes
- Where To Buy Ingredients: vanilla vegan protein powder | MCT oil | Gelatinized Maca Powder | Peanut Powder | Paleo Chocolate | Raw Cacao Powder | To sweeten, low carb: stevia drops or monkfruit drops
- Recommended Tools: My Favorite Blender | Extra Blender Cups | for a quick shaker smoothie: BlenderBottle
- Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 1 serving per recipe, made without optional ingredients.
- What’s my favorite vegan protein powder? My favorite thing to do is use 1 scoop of this chocolate protein powder and 1 scoop of this vanilla vegan protein powder in my vegan protein shake. Such a good combo! Also, check out my post on the Best Vegan Protein Powder– an in-depth review of 15 vegan protein powder brands with my exact recipe for my customized, everyday vegan protein shake. 🙂
- Category: Healthy Snacks, Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 188
- Sugar: 0g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 11g, Net Carbs: 5g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 0mg
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Hi Demeter, thank you so much for this recipe. I had been trying to get into protein shakes for a while, but it was hard because they were chalky and gross. Then I tried your recipe and I have been able to have them for breakfast. Thanks for recommending Orgain brand, too; it is very palatable and doesn’t have that chalky taste. I am looking forward to trying more of your recipes.
Hi Yaffa! That’s simply amazing! I’m so happy to know that you’ve been enjoying the recipe, and the protein powder. 😊 I can’t wait to hear what you try next!
Delicious and so healthy and a total filler too. Presentation looks perfect.
★★★★★
Totally filling, and totally tasty!
Obsessed with this protein shake & usually I’m not a huge fan of them! Love this recipe.
★★★★★
I’m so thrilled to hear it, Katie! 🙂 Enjoy!
I love this! I didn’t know vegan protein powder existed and will let my husband know. He’s trying to eat more of a vegan diet for health and environmental reasons and always drinks protein shakes!
★★★★★
I’m so happy to hear that, Trang! Vegan protein powder is so convenient. Hope y’all both enjoy it. 🙂
This is such a great way to start the day and to make it more fun I’ll those chocolate chunks you suggested. 🙂
★★★★★
Sounds excellent! I know you’re gonna love it! .
This is so good! I really love the combination of flavors!
★★★★★
Yeah!! I’m so glad to hear you love it, Toni. 🙂
This makes such a great breakfast! I can mix it up and then sip on it while I am running my daughter to school.
★★★★★
Exactly! Thanks Wilhelmina! 🙂
I’ve been wanting to get into protein shakes, and this one looks perfect! Can’t wait to try it!
★★★★★
They’re so convenient! I hope you get to try it! 🙂
Okay… this was delicious! It was super easy to whip up and had the best flavor! I will definitely be making again!
★★★★★
Woohoo! I’m so happy to hear it Kim!
Thanks for the tip about adding spinach. My son hasn’t been too keen on veggies but I secretly added some to his shake and called it “The Green Monster” and he drank it up without even a bat of the eye. Thank you!
★★★★★
My pleasure, Stephanie! As for tricking the kiddos into eating veggies without knowing they’re veggies–we’ve all been there! 😉 I love that you called it “The Green Monster”!! How fun is that? 🙂 I’m so happy that you and your son are enjoying my recipe. Hugs!
Now this is exactly what I need for motivation to get me through a workout! Such a lovely treat!
★★★★★
Totally! It really hits the spot after a long workout. 🙂
Yay! This is the protein powder I use too. Love making a healthy, tasty shake with different types of ingredients. I use unsweetened coconut milk, some of the add ins you mentioned, also collagen and maybe flax seed, 1/2 of a banana. It really keeps me full and satisfied. I look forward to reading your blog…enjoy your cozy evening in. Aloha, Bonnie
That’s so awesome to hear Bonnie! Love all those add-ins you mentioned. Hope you have a wonderful rest of your weekend!
Thanks Demeter, same to you and Erik
This looks so decadent but I love how it is still a balanced and healthy treat!
Exactly! Who says your treats can’t still be healthy? .