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Chia Seed Smoothie Recipes – 3 Ways: learn how to make chia seed smoothies 3 delicious ways—the freshest, easiest ways to include chia seeds in a smoothie!
Any chia seed lovers out there? Today might just be your lucky day. 😉 Lately, I’ve been trying to incorporate more chia seeds into my diet… and I’ve found that the easiest way is to mix chia seeds into my daily smoothie.
Whether you love chia seeds or are kinda on the fence about ‘em, you’ll have the easiest time blending up today’s chia seed smoothie recipes. Hint: there are strawberries, mangoes and maybe even a few blueberries involved. 😉
How to Make a Chia Seed Smoothie
Below, you’ll find the basic, easy steps to making a chia smoothie. Then, further down in the post, you’ll find 3 different recipes for including chia seeds in a smoothie!
Whisk Chia Seeds (for mango chia smoothie, skip this step)
Pour chia seeds into a small bowl with milk. I like to buy a big ol’ bag of chia seeds so I don’t have to worry about the cost and be able to use as much as I need. Here are the chia seeds I use. 🙂 Whisk until well mixed and cover. Place this bowl in the fridge and let it set for about 10 minutes.
Add Bananas (for mango chia smoothie, skip this step)
Now, head on over to your favorite blender and add in the frozen bananas and remaining milk. Blend until smooth.
Add Complementary Fruit
Grab the star fruit of the chia seed smoothie recipe you’re using and blend until smooth. See recipe card for the exact amount, as it differs for each recipe.
Blend
Go to the fridge and grab the chia gel mixture you’ve made. Scrape it completely into the blender. Blend until smooth.
Pour & Enjoy
Pour into cups and enjoy your new favorite chia seed smoothie!
3 Ways to enjoy a Chia Seed Smoothie!
Today, we’re gonna go over 3 delicious ways to enjoy chia seed smoothies! Don’t worry, if you don’t like any of the ways I’ve listed, I’ve included notes at the bottom of the post on how to customize your very own chia seed smoothie recipes. Here are the 3 I’ve made:
- 1: Mango Chia Seed Smoothie
- 2: Blueberry Banana Chia Seed Smoothie
- 3: Strawberry Banana Chia Seed Smoothie
Way 1: Mango Chia Seed Smoothie
My favorite way to make a chia seed smoothie—with mangoes! This chia seed smoothie recipe is sweet, refreshing and satisfying. Made with just 4 ingredients.
Mango Chia Seed Smoothie: Way #1
Ingredients
- 1 cup frozen mango chunks
- 1 cup unsweetened milk of your choice
- ¼ cup yogurt of choice
- 1 tablespoon chia seeds
- 2-6 drops liquid monkfruit or stevia, I used 4 since my mangoes weren’t sweet
Instructions
- Add all ingredients to a blender: mango, milk, yogurt, chia seeds and sweetener, if using.
- Blend until smooth. Add more sweetener to taste and blend again, if desired.
- Pour into cups, and enjoy immediately!
Mango Recipes You’ll 🥭
Notes
Way 2: Blueberry Banana Chia Seed Smoothie
The perfect combo of blueberry and banana goodness, all blanketing a beautiful backdrop of chia delight. Naturally sweet and easy to make, you’ll love this quick, antioxidant-rich chia seed smoothie recipe.
Blueberry Banana Chia Seed Smoothie: Way #2
Ingredients
- 2 tablespoons chia seeds
- 1 ½ cups milk of choice, divided
- 3 medium bananas, sliced and frozen
- 1 ½ cups frozen blueberries
Instructions
- In a small bowl, add chia seeds and ½ cup of milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes.
- Add bananas and the remaining 1 cup of milk to a blender. Blend until smooth, scraping down the sides of the blender as needed.
- Add blueberries, blending until smooth.
- Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth.
- Pour into cups, and enjoy immediately!
Blueberry Recipes For You 💟
Notes
Way 3: Strawberry Banana Chia Seed Smoothie
THE way to incorporate chia seeds into a smoothie—for Strawberry Banana Lovers. 😉 A super thick and refreshing chia seed smoothie bursting with the sweet freshness of strawberries.
Strawberry Banana Chia Seed Smoothie: Way #3
Ingredients
- 2 tablespoons chia seeds
- 1 ½ cups milk of choice, divided
- 2 medium bananas, sliced and frozen
- 2 ½ cups frozen strawberries
Instructions
- In a small bowl, add chia seeds and ½ cup of milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes.
- Add bananas and the remaining 1 cup of milk to a blender. Blend until smooth, scraping down the sides of the blender as needed.
- Add strawberries, blending until mostly smooth. Don’t worry—the chia seed milk mixture will help blend the strawberries smooth.
- Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth.
- Pour into cups, and enjoy immediately!
Notes
More Ways to Include Chia Seeds in a Smoothie
Play around with the frozen fruits.
I like to use frozen bananas as a base for many of my chia seed smoothie recipes because it adds such delicious creaminess and sweetness. But you may not be a big fan of bananas—no problem. Just swap the frozen bananas for your favorite fruit. Make sure to give yourself some time to experiment with how much you use of each fruit, as some are much more sour or overly sweet than others.
Don’t have frozen fruits?
If you want to use fresh instead, simply wash and prepare your fresh fruit. Remove any stems or seeds that you don’t want to eat. Then, pat dry and freeze. You can also do this when making my Easy Pineapple Banana Smoothie.
Hankering for more chia seed recipes? Let me know in the comments below! I hope you love today’s smoothie recipes. Thanks for stopping by and gettin’ your blend on with me. Looking forward to seeing you again…
Looking for a protein-packed smoothie instead?
Try my Vanilla Vegan Protein Shake… or a fun little Mint Chocolate Protein Shake.
Sending you all my love and maybe even a dove, xo Demeter ❤️
☀ Click below to Pin ☀
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- How to Make Chia Pudding
- 3 Ingredient Chocolate Vegan Protein Smoothie
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- Strawberry Smoothie with Oat Milk, Soy or Almond Milk!
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I ended up using coconut cream to replace the yogurt. So good!
Omigosh, I love that! I bet it was kinda like a chia seed pudding. Yummy! 🙂
What can I use if I don’t have yogurt on hand? Could I omitted it? Thanks!
Such a great way to enjoy those fresh fruits! Delish!
You know it Sandra!
I love the color of this smoothie and that it’s so healthy and nutrient!
I know for sure this Chia Seed Smoothie would be a huge hit in my house!
Oh my goodness! These smoothies were such a hit and my kids loved them! So refreshing and cooling especially in the summertime. Can’t wait to make these again tomorrow!
Yay! I’m so happy the kiddos enjoyed them. I know, during these hot summer days we need as many ways to cool down as possible!
Mango and chia is my favorite combo… what a great start of the day you know 🙂
Thanks Priya! It’s such a yummy combo, and always brightens the mood any time of day. 🙂