Mango Chia Seed Smoothie: An easy recipe for a refreshing and delicious mango smoothie packed with chia seeds. Vegan and Gluten Free.
Anyone else feeling just so-over the endless wintry-vibes? Word on the street is that it’s allegedly Spring already, and there are all manner of cutesy Spring colors and people (not in Maine) who are experiencing so-called “good weather.”
Meanwhile, it’s snowing like I’m in a giant, real-life snowglobe here. Ba-humbug!
Okay, enough of my… twitching.
Since I haven’t yet learned how to control the weather (still working on it–don’t give up on me!), I decided to do something a bit more reachable: make a smoothie!
So… how does this smoothie solve my twitching about the gloomy weather issues?
Well, friends, this smoothie is full of The Magical… The Sunny… and finally, The Smile-Inducing… Mangoes (ta-da!). Yep, mangoes with a capital ‘M.’ Anyone else just luuuurve this fruit? I mean, look at it, so happily sitting in this cup.
As a chocolate lover to the core, even I must admit that these magical mangoes rival even the pudding-iest pudding (not even sure what that means). Sometimes, you just need a bit of the tropics, even when it’s practically the Arctic you’re livin’ in. Amiright?
One taste of this Mango Chia Seed Smoothie and all of your cold-weather grumpiness just disappears.
And for those of you already enjoying warm sunbeams, hey—why not have the perfectly sweet and refreshing smoothie in hand as you walk through paradise (i.e. not a real-life snowglobe)?
And if you’re actually craving more of a scoopable mango vibe, you should most definitely try this 5-Minute Mango Sorbet from Perry’s Plate! It’s made with just 3 ingredients, and deliciously paleo, vegan, dairy-free and gluten-free! 🙂
This Mango Chia Seed Smoothie is:
- vegan, gluten free, dairy free
- super easy to make
- chockfull of the good stuff: mangoes, bananas and almond milk
- filling thanks to these lovely chia seeds
- refreshing and cool
One sip of this bad boy and you’ll be like, “um, am I in Barbados right now? I don’t remember winning this dream vacay!” Or, “How did I get so lucky? What sparkly fairy deigned to gift me this cup of sunny delight?” (Side note: anyone remember Sunny D?)
Alriiiight, by now you know that I fancy a light helping of dramaticism in my writing—but isn’t life more fun that way?
Take a sip of this Mango Chia Seed Smoothie and tell me you don’t feel better. 🙂 But not, because I want you to feel warm and happy. 😉
☀︎ Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I would love to see it! ☀︎
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Mango Chia Seed Smoothie (Vegan, Gluten Free)
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 2 smoothies (about 4 cups) 1x
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Pin RecipeDescription
Mango Chia Seed Smoothie: An easy recipe for a refreshing and delicious Mango Chia Seed Smoothie.
Ingredients
- 2 tablespoons chia seeds
- 1 ½ cups unsweetened almond milk, divided
- 2 medium bananas, sliced and frozen
- 2 cups frozen mango chunks
Instructions
- In a small bowl, add chia seeds and ½ cup of almond milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes.
- Add bananas and the remaining 1 cup of almond milk to a blender. Blend until smooth, scraping down the sides of the blender as need.
- Add mangoes, blending until smooth.
- Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth.
- Pour into cups, and enjoy immediately!
- Category: smoothie, vegan, gluten free
© beamingbaker.com. All content and images are protected by copyright. Please do not use my images without my permission. If you wish to republish this recipe, please re-write the entire recipe using your own words and include a link to this post for the recipe.
Feeling berry hungry? (Yep, I just did that.) Try my Blueberry Coconut Smoothie Bowl (Vegan, Gluten Free).
Looking for the perfect chewy granola bar? Check out my No Bake Oatmeal Raisin Granola Bar (Vegan, Gluten Free). Psst… it tastes just like oatmeal raisin cookies. Oh, yeah!
Questions of the Day
How’s the weather in your neck of the woods?
Do you like chia seeds?
I can’t wait to hear your responses.
Leslie Amerman says
March 17, 2019 at 12:43 amHi there!
Mangoes are the best. I can’t have banana’s, though. Is there any other fruit you would recommend in place of the bananas?
Thanks!
Leslie
Emily Heisler says
August 6, 2016 at 2:00 pmMade this and it was delicious
★★★★
Demeter | Beaming Baker says
August 7, 2016 at 1:49 pmFantastic, Emily! 🙂 I’m so happy that you enjoyed this! 🙂
Rahul @samosastreet.com says
March 30, 2016 at 4:19 pmOhhh I’ve never used chia seeds before, something new to try. This sounds refreshing and a quick, healthy breakfast idea.
demeter | beaming baker says
March 30, 2016 at 7:59 pmOh, they really awesome! Thanks Rahul. 🙂
Evi @ greenevi says
March 30, 2016 at 12:35 pmLove it! So simple, so creamy and so pretty! Definitely a smoothie that would bring happiness (=good weather) in my life 🙂
Also I really like that it’s thick and pudding-y. I don’t really drink smoothies for breakfast, but I really enjoy them as a dessert. As a thick, creamy, luscious dessert. So this is just the perfect recipe for me!
Oh, BTW please let me know if you learned to control the weather. And visit me then right away! No snow here, but rains like a motherf♥︎cker!
★★★★★
demeter | beaming baker says
March 30, 2016 at 7:58 pmHehe. Glad you like the recipe, Evi. 🙂 When I was making it, I debated whether or not to thicken it further and make it a pudding. It’s like you read my mind!
I will DEFINITELY let you know. Haha. Your comment made me laugh so hard! Loving the strategic placement of the heart. 😉 In the meantime, sending good, sunny vibes over to ya. xo
Megan - The Emotional Baker says
March 30, 2016 at 6:52 amI just started using chia seeds. I can’t wait to try them in a smoothie. PS: I for sure couldn’t handle any more cold weather. Hang in there – I’m sure warmer weather is headed your way 🙂
demeter | beaming baker says
March 30, 2016 at 9:18 amAren’t they the best? Such a humble little seed with so much to offer. Thanks so much Megan! Same to you. Sending sunny beams your way. <3
karrie @ Tasty Ever After says
March 29, 2016 at 7:29 pmI love mangoes!!!! I also keep a bag of the frozen chunks on hand all the time because I like to snack on them while they are still frozen. Can’t wait to make this smoothie so I can pretend that I am lounging on some island in 80 degree sunny weather…instead I’m in New Hampshire experiencing (almost) the same weather that you are. It’s supposed to snow here this Sunday and be cold as the dickens. #wintersucks
★★★★★
demeter | beaming baker says
March 29, 2016 at 9:18 pmOmigosh! I’m right there with you. Well, me and my two-year old nephew. We should start a frozen mango chunks club or something! 😉 Agreed. It’s been snowing/raining nonstop. Ugh! Sending summer vibes to ya, Karrie! <3
Dawn at Girl Heart Food says
March 29, 2016 at 6:46 pmThis smoothie looks completely delicious, Demeter! I’ve been feeling under the weather the past few days and would love to sip on this right now!! Love chia seeds in smoothies, too. That add texture, fibre and a whole lot of goodness. I can just imagine myself right now drinking this and laying on a warm sandy beach somewhere 🙂 One can dream, right?! Have a great week girl!! PINNED!
demeter | beaming baker says
March 29, 2016 at 9:17 pmOh no! Hope you feel better soon, Dawn. Us D’s have got to stick together! 😉 We can dream together. Thanks so much & same to you! <3
Liz @ Ready to Yumble says
March 29, 2016 at 2:49 pmSunshine in a glass!! I can’t complain about the weather in Houston – YET – but I’ll still take a mango smoothie any day 🙂
demeter | beaming baker says
March 29, 2016 at 6:13 pmAh, Houston weather has got to be nice and sunny! 🙂 Thanks Liz!
Quin @ Butter Be Ready says
March 29, 2016 at 11:00 amLove this smoothie, it sounds so tasty! I haven’t experimented with chia seeds yet, but from what I’ve gathered, they’re phenomenal. Love how simple and straight-forward your recipe is ?
demeter | beaming baker says
March 29, 2016 at 11:03 amChia seeds are seriously so awesome in smoothies! They also help you feel really full. Thanks so much for stopping by Quin. Nice to meet you! 🙂
Marsha | Marsha's Baking Addiction says
March 28, 2016 at 7:23 pmI love how quick and simple this smoothie recipe is! I also LOVE mangoes and this smoothie sounds and looks so perfect, especially for Spring and Summer time!
★★★★★
demeter | beaming baker says
March 28, 2016 at 7:32 pmThanks so much! It sure does taste like Summer in a cup. 🙂 Thanks, Marsha!
Amanda | Yum In Your Tum says
March 28, 2016 at 6:06 pmYou made this look sooooo good! I am a big fan of using mangoes when I make my smoothies, and the chia seeds are a plus! I can’t wait to make this! 🙂
demeter | beaming baker says
March 28, 2016 at 6:17 pmAw, thanks so much. 🙂 These ingredients are super yum together. Thanks Amanda!
Jessica @ Citrus Blossom Bliss says
March 28, 2016 at 5:04 pmOhhh, Demeter. Back at it again with the delicious smoothies! I happen to love mango flavored anything. It’s my go-to flavor for Italian ices at Rita’s. The weather here is a “warm” 55 degrees here, and I haven’t tried chia seeds yet because I’m a texture freak and I’m afraid they’ll be weird. But I want to, very badly. Also, I remember sunny D. I haven’t had it in a dog’s age, but that’s a taste you can’t ever forget! I hope it warms up for you soon!
demeter | beaming baker says
March 28, 2016 at 6:16 pmYup! At it again–I’m a bit of a smoothie fanatic. Can you tell? 😉 Chia seeds are really awesome! Don’t be afraid. 🙂 Hope it warms up for you too. Thanks Jessica!
Vivian {Stay Alive and Cooking} says
March 28, 2016 at 3:02 pmThis is looking great Demeter! To be honest I”ve never tried chia seeds in my smoothie, shame on me….
I’m loving those smoothie recipes you’re uploading!
Hope you’re doing well, X Vivian
demeter | beaming baker says
March 28, 2016 at 3:29 pmNo shame, only discovery and adventure! 🙂 They’re really great for making your smoothies nice and thick. Thanks Vivian! xo
Laura says
March 28, 2016 at 1:51 pmGotta be honest, I still have not tried chia seeds! But thanks to this post, that is changing really fast. Really rainy and cold in our neck of the woods. Of course it wasn’t even warm in Florida so obviously I end a mango smoothie to give me that tropical feeling. And just crank the fireplace, hope you’re having a great week.
demeter | beaming baker says
March 28, 2016 at 3:28 pmLoving the honesty, Laura. 🙂 It wasn’t warm in Florida? Oh no! Mango smoothie: to the rescue! Hope you’re having a great week too. Thanks Laura! xo
Sheryl @ WhenHungry.com says
March 28, 2016 at 11:40 amI wish I could play in the snow right now. It’s summer here. But what’s best about summer is mangoes are in season. They are everywhere! I can pick a fruit from my neighbor’s tree anytime lol!
This smoothie is perfect! And… I know where to find chia seeds this time haha! Time to get my ninja chopper. Thanks for the recipe Demeter. Love it!
demeter | beaming baker says
March 28, 2016 at 2:01 pmIt’s summer? How cool! Picking fruits off a neighbor’s tree: my mom would LOVE that! Haha. Wohoo on finding chia seeds!! Thanks so much Sheryl. Happy Monday! 🙂
Cheyanne @ No Spoon Necessary says
March 28, 2016 at 11:11 amThe weather here has been wonky… like the past two days its been rainy and gloomy and making me feel all sorts of sad. But I guess I shouldn’t complain because you are stuck in a snow globe. 😉 Totally need some of this bright, cheery and beautiful smoothie deliciousness up in mah face! Mangoes truly are one of the best fruits and just looking at them makes me smile… so devouring them in smoothie form? Happy dance in my tummy! Love that you added a little chia seed loving to these too! Total perfection, my dear! Pinned! Cheers and good luck working on changing the weather! Let me know when you figure that out. 😉 <3 xoxo
★★★★★
demeter | beaming baker says
March 28, 2016 at 1:58 pmAw, sorry Chey. Big hugs to you. Hey, it’s all relative, ya know? 🙂 Happy dance for all! Thank you for pinning and wishing me luck on the whole changing weather thing. I needed that! 😉 LOL. Hoping your NC weather turns out better soon. xoxo
mira says
March 28, 2016 at 10:54 amI know how you feel about the weather! Everyone gets excited about Spring, but here in Chicago we still get 30 degree days and snow flurries! Can’t wait for summer! This smoothie looks delicious and packed with superfoods! Love the bright color!
demeter | beaming baker says
March 28, 2016 at 1:56 pmRiiight? It really doesn’t feel like Winter’s over, just yet. Hoping that Chicago gets warmer, stat! 🙂 Thanks so much, Mira. xoxo
Emma {Emma's Little Kitchen} says
March 28, 2016 at 10:23 amWell, in Texas we never really had winter… so I’m a bit jealous of your snow! Smoothie looks yummy 🙂
demeter | beaming baker says
March 28, 2016 at 12:27 pmI used to feel the same way, until it became the FIFTH month of snow!!! Goodness, it just won’t stop. Anyway, thanks for stopping by Emma!
Gayle @ Pumpkin 'N Spice says
March 28, 2016 at 8:27 amThe weather has been so crazy here! It was 60 one day last week, then it snowed, then it rained, and now it’s in the 50s. I am definitely ready for spring and warmer weather that sticks around! This smoothie would definitely make me forget about the gloomy weather, too. I love the mango and chia seeds in here, Demeter! It sounds so refreshing and delicious. Definitely perfect for breakfast or a mid-morning snack!
demeter | beaming baker says
March 28, 2016 at 12:23 pmOh wow, it IS crazy over there! Hopefully it gets better fast so we can all start planning outdoor outings! 🙂 Thanks Gayle. <3
Nicoletta @sugarlovespices says
March 28, 2016 at 8:17 amHi Demeter, here in Rome it was beautiful and sooo warm… until yesterday. Today, easter monday, a holiday here and usually a day you go outdoor on a pic-nic, it is cloudy, rainy, wet and a bit cold. Your lovely, sunny, delicious Mango Chia seed Smoothie is perfect to cheer me up… I am so meteoropathic 😉 .
demeter | beaming baker says
March 28, 2016 at 12:22 pmOh no! Hopefully the weather gets better, so your mood will too. 🙂 Enjoy & thank you, Nicoletta! xoxo