4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cups
No Bake Chocolate Peanut Butter Oatmeal Cups (GF): an easy, 4 ingredient recipe for chocolate PB oatmeal cups! A delicious on-the-go snack that’s packed with healthy ingredients & protein-rich YUM.
Happy Valentine’s Day!!! Is it too late to say that? Or should I stick to Happy Valentine’s Day Weekend!! There, that’s better. 🙂 I never seem to know when precisely folks are celebrating holidays when it comes to holidays that occur during the week. Like, last Halloween, I was all like, everyone’s gonna celebrate the Saturday after it…but of course, it all happened the weekend before.
Sigh. J/k! Not to worry, I’m out of the loop on some things, but not when it comes to dessert, m’kay? So whether you’re celebrating this lovely holiday today, or you already did so eons ago (um… last weekend), I’ve got you covered.
Last minute V-day ideas? Check! Here ya go: Best Vegan Brownies or Ultimate Fudgy Paleo Vegan Brownies, if you’re so inclined. My delicious, super easy 2 Ingredient Easy Keto Fudge Recipe. Or, perhaps the reader-fave, Gluten Free Vegan Oatmeal Chocolate Chip Cookies? And yes, these totally also work if you’re just, ya know, regular baking this weekend instead of doing the holiday thang.
As for today, I thought I’d share an in-between recipe—it’s got chocolate, it’s got sweet tooth satisfaction, but it’s also got easy, no bake treat, on-the-go snack vibes. Check it out…
No Bake Chocolate Peanut Butter Oatmeal Cups
These no bake chocolate peanut butter oatmeal cups are so easy to make and even more fun to eat. (Like, come on, there are totally foods that are not fun to eat, you know the ones.) They are my tastes-like-peanut-butter-cups oatmeal peanut butter cups. Best of all? They take just 4 ingredients to make! And for those of you looking for a 3 ingredient recipe to make, check out my 3 Ingredient No Bake Peanut Butter Oatmeal Cookies. 🙂
Just 4 Ingredients for Delicious Chocolate Peanut Butter Oatmeal Cups!
- Ingredient 1: Natural, creamy peanut butter
- Ingredient 2: Pure maple syrup
- Ingredient 3: Gluten free rolled oats
- Ingredient 4: Vegan chocolate chips or refined sugar-free chocolate
How to Make No Bake Chocolate Peanut Butter Oatmeal Cups
Learning how to make these no bake chocolate PB cups is super easy! Just add peanut butter & maple syrup to a microwave-safe bowl. Heat together & stir until fluffy. Mix in oats. Scoop and drop dough into the cups of your mini cup pan. Spoon melted chocolate peanut butter mixture over cups and chill until firm. Enjoy!
Best Tools for Chocolate Peanut Butter Oatmeal Cups
- Large & Mini Cup Pan Set: such a fun set! I love that it includes both a regular cup pan and a mini cup pan. Guess which one I used for this recipe & photos? Yep, the mini one! I loved how easily the cups popped right out of the pan. Bonus: they were super easy to clean. 🙂
- Compostable Snack Bags: I’ve been on a loooooong search for snack bags that are compostable. The search is over! I’ve used these to store snacks in the freezer, bring large quantities of nuts & bars on my travels and for everyday use. Love these!
- Where to Buy Ingredients: Vegan chocolate chips or Refined sugar-free chocolate | Unsalted Natural Creamy Peanut Butter | Gluten Free Rolled Oats | Pure Maple Syrup
- Recommended Tools: Large & Mini Cup Pan Set | Glass Mixing Bowls | my Favorite Prep Bowls | Compostable Snack Bags
Have a wonderful weekend ahead, whatever you’re celebrating. 🙂 You know, I’m so thankful that you’re here, sharing in these kitchen moments with me. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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More No Bake Chocolate Peanut Butter Oatmeal Recipes
- No Bake Chocolate Peanut Butter Oatmeal Cookies
- 3 Ingredient Peanut Butter No Bake Energy Bites Recipe
- 4 Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars
- No Bake Peanut Butter Oatmeal Cookie Cups
- No Bake Chocolate Peanut Butter Pretzel Cookies
4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cups
- Total Time: 20 minutes
- Yield: about 34 mini cups or 18 regular cups 1x
Description
No Bake Chocolate Peanut Butter Oatmeal Cups (GF): an easy, 4 ingredient recipe for chocolate PB oatmeal cups! A delicious on-the-go snack that’s packed with healthy ingredients & protein-rich YUM.
Ingredients
Peanut Butter Oatmeal Cups
- 1 cup natural, unsalted creamy peanut butter
- ¼ cup + 2 tablespoons pure maple syrup
- 1 ¾ cups gluten free rolled oats
Vegan Chocolate Topping
- ½ cup vegan chocolate chips or chopped refined sugar free paleo chocolate
- ¼ cup + 1 tablespoon unsalted, natural creamy peanut butter
Instructions
- Lay a large or mini silicone baking pan on a medium baking sheet. These are the pans I use—they have narrower cups, which make for thicker oat cups. I highly recommend these pans, as it’s much easier to remove the oat cups. Set aside for later.
- In a large, microwave-safe bowl, add peanut butter and maple syrup. Whisk together until well mixed.
- Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
- Add oats to the peanut butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
- Using a small or medium cookie scoop, scoop and drop balls of cookie dough into the cups of the baking pan. Using a spoon, press and flatten mixture until tops are smooth and dough is evenly distributed in the cup. Use extra dough in another pan, or make thicker cups.
- Make the Vegan Chocolate Topping: Use the double boiler method or do the following. In a medium, microwave-safe bowl, add Vegan Chocolate Topping ingredients. Heat in 20-second increments until softened and melted. Stir until smooth.
- Pour this chocolate mixture over the cups. Tap the pan to smooth chocolate topping into an even layer.
- Chill in the freezer for 15-25 mins, until firm. Enjoy! Storing instructions below.
Adapted from my 3 ingredient peanut butter oatmeal cookies.
More Easy Vegan GF Peanut Butter Recipes
Equipment
Silicone Large & Mini Cup Pan Set
Buy Now →
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Unsalted Natural Creamy Peanut Butter
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Buy Now → Notes
- Where to Buy Ingredients: Vegan chocolate chips or Refined sugar-free chocolate | Unsalted Natural Creamy Peanut Butter | Gluten Free Rolled Oats | Pure Maple Syrup
- Storing Instructions: Store in an airtight container in the refrigerator or at room temperature for up to 1 month. After the first day, you can store them at room temperature—they’ll be more firm.
- Freezing Instructions: store no bake cookies in freezer-friendly container or compostable snack bags for 1-2 months. Allow to thaw at room temperature for 5-15 minutes before enjoying.
- *Stovetop Instructions: In a medium saucepan over medium-low heat, add peanut butter and maple syrup. Whisk until well incorporated. Stir occasionally, heating until this mixture begins to bubble. Remove from heat and carefully pour over the dry mixture.
- Recommended Tools: Large & Mini Cup Pan Set | Glass Mixing Bowls | my Favorite Prep Bowls | Compostable Snack Bags
- Prep Time: 20 mins
- Cook Time: 0 mins
- Category: Snacks, Dessert
- Method: Chill
- Cuisine: American
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Oh my goodness! Another yummy, quick and easy recipe from Demeter! Thank you! You definitely have my heart! ❤️
Aww you are too sweet Michelle! 😊❤️
I found you from Google and I AM SO GLAD that I did!! I’ll be sticking around for a while since I’m a former Bostonian and have such a love for that city. 🙂 I made these for my husband who is obsessed with the non-vegan, famous brand of peanut butter cups and they were a huge hit. Super excited to be here and I can’t wait to try all the things!!
Yay! ☺️ I’m so glad you found me too Meredith! And double yay for the hubs enjoying the recipe! Can’t wait to hear what you try next!
These are perfect peanut butter treats. My family loved them. I’ll be making them again for sure.
That’s awesome! So glad to hear it!
These are SO delicious! I may love them even more than regular cups and I certainly feel better about eating them!
Yay! I’m all about the feel good snacks that taste great!
We love these cups for a snack! They are so easy to make!
Aren’t they? . I’m thrilled that you’re enjoying them!
My kids LOVED these and I loved how easy they were to make and that they are vegan. Thanks for sharing the great recipe!
Woohoo! So glad that your kiddos enjoyed them! Thank you letting me know Erica!
Love this on the go snack for a busy day. Filling and not too sweet.
Exactly! So convenient. 🙂
These look like the perfect sweet snack. It is great you only need four ingredients!
They’re seriously the best! Glad you enjoy them!
I’ve been looking for a fun recipe for National Peanut Butter Day. This is perfect, the kids will love it. Thanks.
What great timing! I know your kiddos will definitely enjoy them. .
These Chocolate Peanut Butter Oatmeal Cups are so delicious and so easy to prepare. Each cup is the perfect size for snacking with a cup of hot coffee.
Oh yes, that’s one of my favorite things about them. They’re perfectly bite sized! .