Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Nut Bars Recipe – Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight! #NutBars #KIND #Homemade #Recipe | Recipe at BeamingBaker.com

5 Ingredient Nut Bars Recipe – Homemade KIND Bars!


Description

Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars! Salty ‘n sweet healthy nut bar delight!


Ingredients

Scale

Instructions

  1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
  2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
  3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
  4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

Delicious Homemade Bars

Notes

Storing Instructions: Store in an airtight container at room temperature for up 1-3 weeks. Store in the refrigerator for up to 1 month.

Nutrition Info is an estimate based on 12 total bars.

  • Category: Snacks
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 106
  • Sugar: 5g
  • Sodium: 51mg
  • Fat: 7g
  • Carbohydrates: 8g
  • Protein: 4g

Keywords: nut bar recipe, homemade nut bars, homemade kind bars recipe