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5 Ingredient Homemade KIND Nut Bars (V, GF, DF): an easy, one bowl recipe for irresistibly salty and sweet homemade KIND bars. #ProteinPacked #Vegan #GlutenFree #DairyFree #RefinedSugarFree | BeamingBaker.com

5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free)


Description

5 Ingredient Homemade KIND Nut Bars (V, GF, DF): a easy, one bowl recipe for irresistibly salty and sweet homemade KIND bars. Protein-Packed, Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free.


Scale

Ingredients


Instructions

  1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
  2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed. Pour maple syrup over this mixture. Fold until well incorporated.
  3. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes (mine took 35 mins). Bars must bake thoroughly, or they won’t hold together when cooled.
  4. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns). Enjoy! Storing instructions below.

Notes

  • Store in an airtight container at room temperature for up 1-3 weeks. Store in the refrigerator for up to 1 month.
  • Nutrition Info: is an estimate based on 12 total bars.
  • Category: Healthy Snacks
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 106
  • Sugar: 5g
  • Sodium: 51mg
  • Fat: 7g
  • Carbohydrates: 8g
  • Protein: 4g