Easy Vegan Chocolate Peanut Butter Bars (V, GF): a 4 ingredient recipe for healthy gluten free peanut butter bars! The best dairy free dessert recipe: yummy no bake peanut butter bars! Quick ‘n simple vegan dessert, Gluten Free, Dairy-Free, Vegan.
Have you tried making my 4 ingredient Vegan Chocolate Peanut Butter Bars? They’ve been one of my most popular recipes since I shared them a few years ago—along with the paleo version: No Bake Paleo Chocolate Almond Butter Bars.
Today, I thought it’d be high time to share some new photos, a bit of a recipe revamp and answer your common questions about my easy vegan chocolate peanut butter bars. Are you ready? Let’s do it!
Easy Vegan Chocolate Peanut Butter Bars (Gluten Free)
You might be asking, what the heck are no bake chocolate peanut butter bars? Some folks know them as Lunch Lady Peanut Butter Bars, Homemade Reese’s No Bake Peanut Butter Bars, or even No Bake Cafeteria Peanut Butter Bars.
The classic version of peanut butter bars include 2 layers: one layer that’s firm & sweet featuring peanut butter, and the second is the chocolate topping. How is my recipe for no bake chocolate peanut butter bars any different?
Most no bake peanut butter bars are made with a combination of butter, confectioners sugar and graham crackers. Years ago, when I really, really craved/needed to make a healthy, vegan + gluten free peanut butter bar, I realized that I had to leave those ingredients out.
So here’s what I came up with… (inspired by my 3 Ingredient Peanut Butter No Bake Energy Bites Recipe) 😉
Quick & Simple Vegan Peanut Butter Bars—in 4 ingredients!
My very favorite dairy free peanut butter bars can be made with just 4 simple & healthy ingredients. They’re so easy to make, gluten free, vegan and delish—basically my favorite easy vegan dessert recipe!
- Ingredient 1: unsalted, natural creamy peanut butter
- Ingredient 2: (dairy-free) vegan chocolate chips
- Ingredient 3: pure maple syrup
- Ingredient 4: coconut flour – which makes it grain-free!
I was a little too proud of myself for figuring out that my heretofore enemy, ahem, otherwise known as the indomitable coconut flour, could be used as a healthy, grain-free thickener for the peanut butter layer in these healthy peanut butter bars. Combined with maple syrup, well, you’ve got the tastiest vegan peanut butter bars. Like, ever.
How to Make No Bake Healthy Peanut Butter Bars
- Step 1: Combine peanut butter, maple syrup and coconut flour in a bowl. Whisk & fold until deliciously thickened.
- Step 2: Pour this peanut butter mixture into a prepared pan & smooth into an even layer.
- Step 3: Melt together vegan chocolate chips & remaining peanut butter. Stir until silky smooth.
- Step 4: Pour the melted chocolate mixture over the bars.
- Step 5: Chill until completely firm.
- Step 6: Slice & enjoy the best healthy peanut butter bars!
How Do I Make these Easy Vegan Chocolate Peanut Butter Bars Paleo?
Easy, use my No Bake Paleo Chocolate Almond Butter Bars recipe! It’s also dairy-free, vegan, gluten-free and made from healthy ingredients.
>>RELATED: 4 Ingredient Keto Peanut Butter Balls with Chocolate Chips (Low Carb)
Simple & Easy Gluten Free Dessert: Healthy Vegan Peanut Butter Bars!
Isn’t that basically the best easy vegan chocolate peanut butter bars recipe. Evah?!? It’s so simple that I constantly get comments & emails being like, “Uhhh… I really didn’t think these gluten free peanut butter bars would work. But it did. And it’s AWESOME!!” and… “also, can you move next door so I can help you ‘taste-test’?” Tee-hee!!
The best part is that these no bake chocolate peanut butter bars are made without powdered sugar, butter or graham crackers. How cool is that?
Freezing & Storing these Easy Gluten Free Vegan Peanut Butter Bars
These gluten free peanut butter bars are easier to eat than they are to store. But they’re also easy to store. Lol. On the 1st day, the chocolate topping still needs to set, so you’re better off storing your healthy peanut butter bars in the fridge. After Day 1, go ahead and store your PB bars at room temperature, out of direct sunlight.
Great news: you can keep your healthy peanut butter bars for up to 2 weeks!
Freezing: store your dairy free peanut butter bars in a freezer-friendly container for up to 2 months. Allow to thaw for 10 minutes before storing or go for it (if you like it super duper firm & have strong teeth. Lol.)
Tools for Making Easy Healthy Gluten Free Vegan Peanut Butter Bars & Desserts!
Here are the tools that I used to make this healthy no bake peanut butter bars recipe:
- Coconut Flour: one of my favorite ingredients to use in gluten free vegan desserts!
- 8-inch Baking Pan: just the perfect pan for baking & no-baking vegan treats!
- My Favorite Knife: folks are always asking me about the super clean cuts that I make on my no bake bars. Here’s my secret weapon. 😉
- Vegan Chocolate Chips: no vegan kitchen is complete without some amazing vegan chocolate!
Are you ready to make ALL the vegan chocolate peanut butter bars?!? Wait ‘til you tell your loved ones that they’re gluten-free, dairy-free and made with healthy ingredients! 😉 I can’t wait to hear what you think of one of my favorite easy dairy free desserts recipes! Try this recipe & let me know what you think! I can’t wait. ‘Til then…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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. Did you make this healthy peanut butter bars recipe? Take a pic & share it on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I’d love to see it! .
Quick & Easy Vegan Gluten Free Desserts Recipes (Healthy, Dairy-Free)
If you’re looking for more quick ‘n simple vegan desserts, try my favorites below! They’re all gluten free & dairy-free!!
- 4 Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars
- 4 Ingredient Gluten Free Soft Peanut Butter Cookies (GF)
- Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (GF)
- 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites Recipe
- 3 Ingredient No Bake Peanut Butter Oatmeal Cookies
- Easy Vegan Peanut Butter Cookies (GF, Dairy-Free)
4 Ingredient Easy Vegan Chocolate Peanut Butter Bars (Gluten Free, Healthy, Dairy-Free)
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 minutes
- Yield: 16 bars 1x
Description
Easy Vegan Chocolate Peanut Butter Bars (V, GF): a 4 ingredient recipe for healthy gluten free peanut butter bars! The best dairy free dessert recipe: yummy no bake peanut butter bars! Quick ‘n simple vegan dessert, Gluten Free, Dairy-Free, Vegan.
Ingredients
Peanut Butter Layer
- 1 cup natural, unsalted creamy peanut butter (or homemade peanut butter)
- ¼ cup + 2 tablespoons pure maple syrup
- ½ cup coconut flour
Chocolate Topping
- 1 cup vegan chocolate chips
- ½ cup unsalted, natural creamy peanut butter (or homemade peanut butter)
Instructions
- Line an 8-inch square baking pan with parchment paper or wax paper. Clear some space in the freezer for this pan—you’ll need it later. Set aside.
- Make the Peanut Butter Layer: In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Using a rubber spatula, stir and fold until well-mixed and thickened, with no visible flour patches remaining.
- Transfer peanut butter mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer. Set aside.
- Make the Chocolate Topping Use the double boiler method or the following. Add Chocolate Topping ingredients to a medium, microwave-safe bowl: 1 cup chocolate chips and ½ cup peanut butter. Heat in 20-second increments until chocolate is softened and melty. Stir in between heating increments, until smooth.
- Pour the chocolate mixture over the peanut butter filling. Using a clean rubber spatula, smooth into an even layer. Tap the pan a few times to help even out the chocolate.
- Transfer pan to freezer. Freeze for 45-60 minutes, or until firm. Remove from freezer and slice into 16 bars. Enjoy! Storing instructions below.Also try my 4 Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars and my Peanut Butter Chocolate Chip Oatmeal Breakfast Bars.
For the Paleo version: No Bake Paleo Chocolate Almond Butter Bars.
Equipment
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Unsalted Natural Creamy Peanut Butter
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Notes
- Note:On the first day, these bars are best stored in the refrigerator, as the chocolate topping hasn’t fully set yet. Serve and enjoy within 1 hour.
- Where to Buy Ingredients: Organic Peanut Butter | Coconut Flour | Pure Maple Syrup | Vegan Chocolate Chips
- Storage Instructions: After the first day, you may store these bars in an airtight container at room temperature (1-2 weeks), refrigerator (1-2 weeks). Starting week 2, the bars are a bit drier (like Reese’s PB cup filling), but still delicious.
- Freezing Instructions: these bars freeze well. Store in an airtight container in the freezer for 1-2 months. Thaw at room temperature for 10 minutes before enjoying.
- Recommended Tools: Unbleached Parchment Paper | Baking Pan (8-inch) | 4 Event Timer | My Favorite Knife
- Category: Breakfast, Snack, Dessert
- Method: No Bake
- Cuisine: American
Keywords: vegan chocolate peanut butter bars, no bake peanut butter bars, vegan snacks, vegan dessert
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Everyone already knows how tasty these are, my experience is nothing different. EXCELLENT bar. It came out just as pretty as the pictures and the flavor is AMAZING. One detail that I didn’t see anyone mention, and I might be mistaken on that, was using crunchy PB vs creamy. I did just that and, as I said, couldn’t be more pleased with the results. Although I haven’t made it with creamy PB, I might be so bold to suggest that they’re better with crunchy considering the additional texture it adds.
★★★★★
I seriously loved reading your comment, Rebecca. And I must say, BE BOLD, and keep making these with crunchy PB! 😉 (I say as I enjoy a spoon of crunchy PB –coincidence, much?!) I’m so pleased that you not only loved these peanut butter bars’ flavor, but also how they presented. Happy No Baking!
Yummmm!
★★★★★
That’s what I like to hear! 😄
Ooooo
I have the ingredients but o also wonder what these would be like without almond butter.
Can’t wait to try these out
The peanut butter in this recipe adds a wonderful flavor that’s like a Reese’s peanut butter cup, but you could use another nut/seed butter if need be. Hope you enjoy!
This is great!! My kids are eating so much food and treats. I prefer that if they are going to eat treats they have some protein in them.
Thanks, Lisa! 🙂 Oh totally—if they’re gonna go for the snacks, it’s time to sneak a little nutrition in as well. Enjoy!!
Some of your recipes have been real life changers for me but these and the breakfast bars are the ones I make the most. I just wanted to add that we put these in silicon cupcake molds and using 1 tablespoon of the bottom and one tablespoon of the top it comes out just even to make 18 cups. We just press the bottom down with wet fingers before adding the top. Thank you so much for all these wonderful recipes!
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Thank you so much! Life changers? I’m blushing over here, April! 😉 I love that you make these peanut butter bars into cups–portable yumminess here we come. Thank *you* for your sweet comment; it truly means so much to me.
Mmm, tastes just like a Reese’s! My husband made these for me for Valentine’s Day, since I’m grain-free and can NEVER have enough peanut butter in my life… especially when paired with chocolate!
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Loving that compliment! 🙂 What a sweet gift to receive. 😉 I’m so happy you enjoyed my recipe, Heather. Can’t wait to see what you and your husband try next!
This is really great news. Thank you for sharing it with us!
These looks sooo good and seems like within my beginner’s baking repertoire lol. Thank you for sharing. I will be making these soon for a bake sale fund raising my nieces are doing for the koalas in Australia in their neighborhood. ❤️
Haha I’m sure you’re going to have a wonderful time making these Daisy! . And you’re so sweet too! I know the bake sale is going to be a huge success!
These are great and so easy to make! Hubby can’t stay out of them and has asked twice if they were really vegan. Thank you! This ones a keeper v
★★★★★
That’s so awesome!! When they ask twice, that when you know they’re GOOD! 😉 I’m so happy that you’re both enjoying my recipe, Stephanie! Happy no-baking! 🙂
My husband said that this might be the best dessert I’ve ever made. He couldn’t believe it was vegan. They are so addictively delicious!
★★★★★
Oh I’m so happy that he enjoyed it Sheri! Very high praise. ☺️
Any tips on how I can make this sugar-free (the chocolate)?
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Hi Anna! You could try using these sugar-free chocolate chips. Let me know how it goes! 🙂
I’ve just been told that I need to eat gluten and dairy free. Your recipes may just rescue me from feeling lost. Thanks for sharing!!
Oh boy, that’s a tough one. But I’m so glad to hear that my recipes might just be the thing you need, Julie! Please do let me know if there’s any way I can help. 🙂
Is there nutritional info posted anywhere?
Hi Valerie! I’m in the process of adding nutritional info to all the recipes on the site. Tanks for your patience! 🙂
Hi,
These look awesome! Do you think i can use regular peanut butter? I bought a hug tub of it before I realized that it called for natural peanut butter
Hi Bridget! Yep, you can definitely use regular peanut butter. Happy no-baking! 🙂
Can I use PBFit instead of natural peanut butter? If so should I use a cup of the powder and just add water to make it creamy? Thanks for your help.
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I’m just wondering on the carb content? I have type 2 and really need to watch, everything. But, I love pb and chocolate!
Can you use regular flour/gluten free flour instead of the coconut flour?
Hi Danielle! You might be able to use regular flour or gf flour. You’d have to increase the amount since coconut flour is super absorbent. Also: toast the flour for 5 mins at 350F in the oven first to remove potentially harmful bacteria in the raw flour. Enjoy!
Can you use rice flour?
Hi Roxy, I’m not sure because I haven’t tried it yet. If you do, let me know how it turns out! 🙂
Hello!
This look absolutely delicious! I going to bake it tonight!
Juste one question, concerning the quantity, you just use the bowl? and you put the same amout of each ingredients inside?
Thanks for all your awesome recipies!!
★★★★★
Hi Romane! I’ve got the full listing for ingredients and instructions in the recipe card, at the bottom of the post below the long image and above the tools sections. Let me know how they turn out! 🙂
Is there an alternative for coconut flour?
Chocolate and peanut butter are a match made in heaven. I can’t wait to make these no bake treats for Easter.
Yay! Hope you enjoyed them and had a wonderful Easter Jackie! .
Omg, this recipe has my name on it! I’m totally drooling over this goodness, can’t wait to try!
★★★★★
LOL can’t wait to hear what you think Melanie! .
Oh these bars look delicious!
You know it Allyson! .
These are so easy and tasty! Perfect for snacktime
Yes! They’re soo good to snack on! .
These look AMAZING!!! Looks like I have baking plans for this weekend!
★★★★★
Haha thank you Bee! . Hope you enjoy them!
I’m all for anything chocolate and peanut butter! Love the combination.
★★★★★
Same here, it’s one of my faves! .
These are my weakness! My husband is not a peanut butter fan so I will have to hide them from myself. But they look divine, and I am making them today. I’m sure they will be perfect because of you!!
Thank you so much Alene! Your comment brought a big ‘ol smile to my face. 🙂 Can’t wait to hear what you think!
Looks delicious! Thanks for sharing. . Question: can you substitute almond flour for coconut flour and sugar free syrup for maple syrup in this recipe? I’ve done this with other dessert recipes but those required actual baking time.
Thanks Sacha! I think you might be able to use almond flour—just increase the amount & expect much softer, moister bars. The sugar free syrup should work. Keep me posted! 🙂
Like 3/4 cup almond flour?
Donna did you try making these? Id love to know what happened.
I love these awesome delicious bars, so easy to make and comes out perfect every single time.
★★★★★
Yay! So happy to hear you enjoy them Meghna! .
I simply LOVE peanut butter and chocolate together! These bars look amazing!
★★★★★
It’s one of my face combos! . Thanks Natalie!
I think I’m going to make 2 batches of these. One just the way you have it and the other with protein powder instead of coconut flour. Wish me luck . I love chocolate and pb. I used to dip my chocolate bars right into PB jars as a kid. My mom would get so mad at me! .
★★★★★
Haha sounds like you and I were a bit similar as kids. . So glad you enjoyed the bars, and let me know how it goes with the protein powder!
I remember those lunch lady peanut butter bars and always loved them. Thank you so much for this healthier version. I’m going to test them out this week!
★★★★★
Yay! I think you’re really going to enjoy these Lisa! .
Terrific photos. I love any sort of chocolate and peanut butter dessert!
★★★★★
Aw thanks Jill! ☺️ Same here, chocolate + PB is soo good!
Oh yummmm you had me at no bake. Will certainly be giving these a try. They look incredible.
★★★★★
Yes! No bake treats are the best. . Hope you enjoy Rosa!
Hello Demeter, awesome chocolate peanut butter bars. thank you for sharing
★★★★★
Yay! So happy to hear it Jessica!
This was a great base recipe! I used almond butter instead of peanut and used 1/2 almond flour and 1/2 oat flour. I also significantly reduced the amount of maple syrup to 2Tbsp since the original recipe called for over 1/3 cup of maple syrup! Good base recipe. Thank you.
★★★
So glad you enjoyed the recipe Holly!
Can any flour be used in replacment to the coconut flour? I have a coconut intolerance.
Hi there. Had had a question. I am traveling with them for a few hours that day. Will they soften should i freeze them a few hrs before I travel with them.
Thanks
Hi Kathryn! Yes, I’d recommend freezing them first for easier traveling. Hope you enjoy them!
Do these need to stay cold or refrigerated to serve? Will they soften or melt at all of they’re not cold?
Hi Aaron, the first day, they’ll get a bit soft at room temperature. The second day, they firm up and are okay to keep out. Enjoy!
Like all your recipes, these look fantastic and I want to make this one RIGHT NOW. Unfortunately, I don’t have coconut flour on hand. Do you think I could use a mixture of oat flour and almond flour instead? I love your blog and your recipes! Thank you,
-Alice
★★★★★
Hi Alice!! Did you try them with the mix of flours yet? I know of a few readers who’ve tried oat flour with luck. You may just have to increase the amount by a few tablespoons to get the right texture (coconut flour is much more absorbent than oat flour). Enjoy!!! PS, I’m so glad you love the blog. Hugs!!
DAAAANG. These. Are. TOO. GOOOOOD!! I’m absolutely raving about how yummy they turned out! After Sunday dinner, my family was in the mood for dessert… so BANG I whipped these up and everyone was AMAZED at how fast and good they were, and SHOCKED that they were healthy!! I was flabbergasted that a recipe could have such simple ingredients and still turn out so marvelous! Thank you for this lovely recipe!!
By the way, when I’m in the mood to bake something, I don’t turn to google. I always come to your website to find an amazing recipe! <3 everything always turns out so EXQUISITE!! Happy monday! 😉
★★★★★
Palutena, what did I do to deserve you?!? Seriously, I always truly enjoy your comments and just KNOW that I’ll be experiencing the biggest smile ever when I’m reading your comment. 🙂 I’m over the moon that you and your family enjoyed my chocolate Pb bars recipe!! They obviously have good taste. Hehehe!! LOVE that you turn to my site and not google! Happy Tuesday to you!! Sending you the biggest hugs ever!! <3
Fabulous! And so easy! I’ve made these twice since finding this recipe three months ago and I’m making them again today. I’ve had rave reviews from everyone who has tried them, including the statement “this is the best thing I’ve ever put in my mouth.” High praise indeed! Thank you for the awesome recipe!
★★★★★
Thanks Amy!!! Just so you know, I’m blushing for that seriously high praise! Thank you for taking the time to let me know. Happy no-baking to you!
3:25am in Australia and I just made a batch of these amazing chocolate peanut butter bars after coming across this slice of heaven while Googling recipes for my lactose intolerant, chocolate- loving grandson. Exercising enormous self-control by not trying one right now!
★★★★★
Hi Lola! Isn’t middle-of-the-night baking the BEST? Hehe. I hope you and your grandson absolutely loved these. Can’t wait to see what you try next! 🙂
I am making another cooking recipe, and one of the fixings is horseradish, but instead than blend it into the whole loaf (which will make it less recognizable). Any ways thanks for sharing this amazing recipe with us.
Is it possible to be in love with a chocolate peanut butter bar? If so, I am. I’m one week clean and needed a treat. I’m so glad I found your recipe.
★★★★★
Haha I think it’s absolutely possible Darlene! .. I’m so happy to hear that you’re enjoying the recipe, and that you stopped by to say hi. Happy no-baking! ☺️
Definitely I will prep these chocolate peanut butter bars on the weekend for my family. Thanks for sharing!
★★★★★
Awesome! Hope you enjoy! 🙂
Very good recip
★★★★★
Thanks Melody! Enjoy! 🙂
Love the recipe! Looks so simple! Will give it a try.
Can you please link the vegan chocolate chips that you use?
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Would this recipe work with a different kind of flour in the pb base, or would coconut be the ideal option?
Hi Paige, coconut flour would be the ideal option. 🙂 But I know that a few readers have tried using other flours with success. I’d just caution that coconut flour is super absorbent, so any other flour would make the bars less firm. 😉 Good luck!
This recipe is amazing!
I decided to make something for a friend’s birthday but she’s very allergic to dairy, her sister is strictly vegan and her mum can’t have gluten. This recipe was perfect! Super easy to make and tasted great!
Super easy to make, as well. And it’s one of the few slices I’ve made that cuts so easily and looks really good.
Thank you for the inspiration 🙂
★★★★★
Hi Sarah, I’m so happy to hear that you found a recipe that works for everyone! 🙂 I love hearing that you enjoyed not only eating it, but making it as well. 🙂 I truly appreciate you taking the time to let me know. Enjoy! .
These are delish! I had to make a dairy free dessert a few days ago and found this recipe – I figured you can’t fail with peanut butter and chocolate! I didn’t have coconut flour so I actually substituted it with sprouted spelt flour, which is also very absorbent. Not gluten-free I realize, but it worked great, and although we ate the dessert right out of the freezer, once it started thawing, the peanut butter layer was still holding together nicely. Everyone loved it and it will definitely become a regular in our house!
Thanks, Ashley! 🙂 You really cannot fail with chocolate & PB. 😉 I’m so glad that your flour sub worked out. So pleased to hear that my recipe will become a staple in your house. Enjoy!
Hi Demeter, I absolutely love your recipes! They are so easy to make, taste scrumptious, and are perfect for my vegan friends (and non-vegans too of course!). These bars were SO yummy but I had a couple of issues: I had to transfer the peanut butter layer to a smaller container to get the same thickness as in your photos, and the peanut butter was a bit too sticky even after freezing. The only thing I did differently was use honey instead of maple syrup. Do you have any insights; I would love to bring these for my co-workers! Thanks for such a wonderful site.
Hi Jessica, thank you so much! 🙂 My hope is that they appeal to both vegan and non-vegans, so yay! 🙂 In terms of insights: did you stir up your peanut butter really well before using? Natural PB can lend semi-unpredictable results when not well-mixed. Were the bars less sticky the next day? I’ve never had an issue with them being too sticky the first day, but even so, by the next day, the coconut flour has absorbed a good amount of moisture and made the bars drier. Lastly, perhaps the honey had a bigger impact than either of us might’ve guessed. I’ve never used it with this recipe, so who knows? 😉 Thanks for stopping by. Hope this helps!
This is absolutely magnificent, scrumptious, delicious, super yummy chocolate peanut butter bars. I am obsessed with healthy desserts! Can i post it on my blog?
★★★★★
Has anyone tried this with other nut butters? Almond? Looks incredible. Thank you
Hi Ricki! I have! 🙂 This ingredient works wonderfully with almond butter–it’s just a tad grittier. Enjoy!
OMG – so good! Thank you!! Made it with the almond butter.
Yay!!! I’m so happy to hear it, Ricki. 🙂 These are AMAZING with almond butter!
Hi, is there anything you can sub for maple syrup to make it lower carb? Looks amazing!!
Hi Melissa, there are a few sugar free maple syrup alternatives you can buy online, or you can make your own (also recipes online). Good luck! Hope you get to try!
These are amazing thank you!
Simple and delicious- they have now become a staple in my house- no more snicker cravings.
Your page is now bookmarked!
★★★★★
Hi Lisa! Aw, thank YOU for taking the time to tell me how much you enjoyed this. 🙂 I’m beaming! Can’t wait to hear what you try next!
Hi,
I can’t wait to make these! Does he coconut flour make them taste like coconut?
Hi Robin, I don’t personally think so. 🙂 I’ve also had a few readers who don’t like the taste of coconut really enjoy these. Hope you love ’em!
Could you make this with Rice Krispies instead of coconut flour? My husband hates the coconut flour taste
Hi Lily, I’m afraid not. If you’re looking for a no bake bar involving chocolate, peanut butter and rice crispies, you (and your husband) might just love this: https://beamingbaker.com/chocolate-peanut-butter-rice-crispy-treats-vegan-gluten-free-dairy-free/
Can you sub the coconut flour with almond flour and still maintain a solid bar texture? Thanks!
Hi Stephanie, unfortunately, I don’t think that will work. Almond flour is WAY less absorbent than coconut flour. Oat flour is somewhere in between–is there any chance you have that on hand (and are able to eat that)? I know of a few readers who’ve used oat flour (and slightly increased the amount) with success. Good luck! 🙂
Hi! I’m glad I went with my baker’s instinct on that. I didn’t have coconut flour, so I ended up using my food processor to grind up unsweetened coconut flakes. The texture wasn’t like flour (more gritty), but hopefully they’ll hold up! Thanks 🙂
I used almond flour instead of coconut flour and the texture came out perfect (just like the photo)! I also only had baker’s chocolate instead of chocolate chips but with a little bit of sweetening it too turned out well. The whole family was pleased, even my picky husband!
★★★★★
Woohoo! So happy to hear that everyone enjoyed them, including the hubby. 😉 Loving the subs too. Thanks for letting me know!
This recipe made a teenager who is gluten free, dairy free and corn free VERY happy.
I followed the recipe exactly. It was wonderful! I am a fan.
Just curious, I have tried to ‘print’ this recipe with no success. Blank pages?
★★★★★
I’m SO happy to hear that, Annie! 🙂 It cannot be easy (at ALL) being a teenager that’s GF, DF, AND corn free. Your kiddo is very lucky to have you making special treats for him/her. 🙂 Printing: hmm… I’m not sure. Just checked myself and it works. Maybe clear your cache or use a different browser? Hope this helps!
I’m be to all this. Long story short the hardest bit for me has been sweets. I want to make this recipe! I already have potato flour and tapioca flour… Would either of this be an acceptable substitute?
Hi Rose, I’m not really sure how potato flour or tapioca flour would affect this recipe. A potential issue would be that the bars would turn out a bit too soft, or too dry. I’d say give them a try with the measurements as listed, then see how you like ’em. If they’re too dry, reduce the flour for next time. If they’re too soft, increase the flour next time. Also keep in mind that they dry up over time. Enjoy! 🙂
Is it possible to these a two layer bar, with PB then chocolate then almond or cashew butter then more chocolate? Would that work?
Hi Anna! Do you mean a 4 layer bar? That sounds amazing! If so, it might just work–my only concern is the chocolate layer being firm enough to place another layer of peanut butter filling on top. Here’s my suggestion: follow the recipe as written. In the last step, freeze for 1-2 hrs (until extremely firm) and do not slice. Repeat making the PB and chocolate layers, but put them on top of the first set of bars you made. Slice. Enjoy! 🙂
I made these bars and they were AH-MAY-ZING!! I even added some extra peanut butter on top and made a swirl – so pretty! They definitely satisfy the peanut butter bar craving 😉
★★★★★
Awesome! Love the idea of adding that swirl, Sofia. 🙂 Happy no-baking! 😉
Can I use homemade oat flour instead of the coconut flour? Or will it change the flavour? I really want to make these!
Hi Allison, a few readers have tried swapping the coconut flour out for oat flour with success. 🙂 I’d suggest increasing the amount by at least 2 tablespoons (since coconut flour is WAY more absorbent than oat flour). Play around with the amounts until you get the consistency you like. Remember that the oat flour will absorb the oils from the peanut butter over a few days, and thus thicken the bars. See what you like. Can’t wait to hear how they turn out! Enjoy! 🙂
These were WONDERFUL! I think I made a happy accident too. 🙂 I thought in the peanut butter layer I was supposed to add in a cup and a fourth a cup of peanut butter. But I just realized your recipe said a fourth of maple syrup (well I used honey actually!). But you know? It turned out to taste fantastic anyways! I also used crunchy, salted peanut butter. The result was the bars were pretty…flat, I guess. But still it tasted AMAZING. I’m so glad I found this recipe. Thank you!!
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That’s AWESOME, Nicole!! 🙂 Happy accidents in the kitchen are kinda the best because you can eat the results! Lol. You know what? I think the extra peanut butter made up for the crunchy PB you used! (Since crunchy has less liquid due to the solid peanut bits). I’m so glad you enjoyed it! My pleasure. 🙂
These bars look absolutely delicious…. and are healthy too! I can’t wait to try your recipe. I have a feeling that they won’t last long around here with several peanut butter lovers in the house. 🙂
Oh, the Peanut Butter Lovers will go crazy for this! I can’t wait to hear what everyone thinks! 🙂
Just curious… has anyone made them yet?
How did you cut such perfect squares (what’s the trick)?
Could they be cut into small rectangles (4 out of each of your 1)?
Any tips?
I need to make enough for approx. 200 people… any tips? Aside from start making them!
Thanks!
Hello, Demeter!
I have just stumbled across your blog – so excited to try a bunch of new recipes. Have you ever substituted honey for the maple syrup?
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Hi Jess! I’m so excited to have you here! 🙂 I haven’t, but I think it’ll work just fine. Can’t wait to hear how it turns out!
Hi! I’m new to your site, actually came here because this recipe was listed on “it doesn’t taste like chicken’s” website.
One question: Can I use all purpose flour if I don’t have coconut flour? Are they interchangeable in a 1:1 ratio???
Thanks!
Di =)
Hi Diane, welcome! 🙂 You know, I’ve never tried making these bars with all purpose flour. However, I’ve had a few readers swap the coconut flour with oat flour with success. Oat flour works pretty similarly to all purpose. The only thing I’d caution is that coconut flour is MUCH more absorbent. As such, the bars may be more moist and not as thickly packed and dense as they should be. You might just have to keep the bars in the refrigerator. Hope this helps! 🙂
These look absolutely incredible! Peanut butter and chocolate is my favorite combination of flavors!
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Thanks so much, Miranda! It’s got to be one of the best flavor combos of all time. 🙂
Good job! I can totally imagine your struggle. My aunt makes the bars you’re talking about with the powdered sugar and the graham crackers for holidays, and yeah, they’re amazing, but not great for folks with allergies and intolerances. Plus, I try not to say ‘never’ to any foods, but margarine’s becoming a bit of a ‘never’ for me–or at least, as little as possible.
Thanks for sharing the results of your diligent experimenting (and pining!) with us.
Thanks so much, Joyce! 🙂 It must be so hard to resist those bars! And definitely torture for folks who simply can’t have them. Margarine–interesting to learn! Thank you so much for taking the time to stop by. 🙂
I <3 peanut butter & chocolate!
100% agreed! 😉
So amazing you can make a treat this delicious with just a handful of ingredients and no bake! Pinning this recipe for later.
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Yeah! It’s totally one of my goals in life to make delicious recipes easy and super approachable. Thank you, Bobbi! 🙂
I think you read my mind!! Ain’t nothing more perfect than the combo of chocolate and peanut butter!! PINNED!
Haha. I’ve been known to do that… once or twice. 😉 Thanks so much, Rachel! 🙂
Is there anything better than peanut butter…well yes, peanut butter with chocolate. I love these bars so much and love that you made them vegan. Saving this one!
Oh. YES. Peanut butter is only better when combined with chocolate. . Thanks so much, Karen! I can’t wait to hear what you think!
Hang on a sec while I go put on 5 pairs of socks so that these beautiful nutty bars can rock ALLLL of them off!!!! As if turning peanut butter cup into bar wasn’t tricky enough you also made them with the good stuff, the wholesome stuff, and I love you for that. Because eating Reese’s flavor in every shape and form possible is one of my life’s missions…okay actually I had not thought of that yet to add to my life missions list, but it should be. That bite shot where you can really get a feel for the super luscious texture–irresistible! You nailed it–and it seems like you and ol’ coconut flour are getting closer and closer by the delicious recipe 🙂 Love ya!! <3
LOLOLOLOL. Nat, you almost made me spit my coffee out! . But to be fair, I knew I was about to read a comment from you, so I totally should have removed all drinks from the premises. 😉 Please add that to your life’s mission. Then, when we meet up, I will GLADLY help you cross it off your list! <--Who said I never do anything? Haha. Me and coconut flour now have a tentative and fear/respect understanding. . Muah! Love ya more! <3
Oh my goodness gracious! Why, why don’t we live closer!?! These are just too perfect to be true, and the fact that they are made with healthy ingredients and so easy to make make them even more perfect. Love them and pinned them! Continue like that, my friend, love the path you’re on 😉 .
That is the exact question I ask myself every time I see a treat of yours and Loreto’s! 😉 Thank you so much, my friend. Big hugs to you! 🙂
Girl I love love peanut butter but the classic PB & J combo on a white bread is the closest to my heart and tongue!! 😛 These look so good and now I wish I had some of these!! Send me some please hehe!!
Oh HECK YES on PB&J. I will take that combo any which way! In fact, my fave is having it in smoothie form. 🙂 Thanks so much, Ami! Shall we do a holiday cookie exchange? Haha. 😉
Oh wow, these peanut butter bars are gorgeous, and look SO delicious! You know I love chocolate and peanut butter, so I would LOVE these bars! The photos are just beautiful! Sharing, of course Demeter 🙂 xo
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Thanks so much, Marsha! I was just hoping that you’d love these. 😉 Thanks so much for the sweet words and sharing, Marsha. xo
I am and will always be a peanut butter lover. Chocolate and peanut butter is the best combo ever and I love how simple and easy this recipe is. I could seriously whip some up now and that is the coolest thing!
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You can say that again! 😉 It’s one of the most magical and tasty combos. Like, EVER! 🙂 Thanks so much, Meg!
Oh my little D to the Meter and your beautiful mind!!! Umm if anyone can make something magical and delicious, it is YOU, my sweet n’ sassy friend! These bars look AMAZING! Almond Joy and Reeses were my favorite candies when I was little, way back before the nasty cocoa allergy stole all the joy from my life. So these bars are a weird form of torture to my soul. I mean, bars that taste ridiculously delicious, exactly like a Reeses AND are better for you? I’m totally pouting right now. I WANT THEM ALL!!! Oiy. Guess I’m just going to have to make these for Boy and try not to die of jealousy as he eats them all. Pinned!!! Cheers, my little peanut butter loving friend! xoxoxoxoxoxox
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Aw… you always make my day. I’m just saying. 🙂 I’ve totally got to file away the fact that you seriously loved Almond Joy and Reese’s. One day, I’m gonna make it (cocoa-free) for you. <3 Thanks for the laughs, as usual my dear. Hope Boy just loves them! xoxoxoxoxoxoxooxo <3
Have you tried these with Carob powder? Thanks so much Demeter, your recipes like you are a burst of sunshine. Hugs!
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Hi Kailynn, no I haven’t actually! You might have better luck with carob chips for the topping. Also, you’re so sweet!! Thank you. Let me know how it turns out. Big hugs back to you!
I am a full-on peanut butter super-fab, so I really wish I had a giant plateful of these right this very minute! Pinning and Happy Monday my friend!
Oh, Kate, you would SO love this!! Happy Monday to you, too! Thanks for pinning and stopping by! 🙂
Lol. I’ve got to add that to my resume! 😉 Yeah to chocolate + PB together! 🙂
Hi Demeter!
Oh wow, what a way to start a Monday morning! I could barely drag myself out of bed this morning. Then I see this glorious creation on your blog and thought, I should make this for myself as a treat at the end of today! Thank you for giving me something to look forward to on a Monday! And- I love peanut butter chocolate EVERYTHANG! 😉
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Haha. I thought these would make Monday MUCH better! 😉 I hope your Monday is short and sweet so you can make these and cuddle up to a movie marathon (or something equally awesome). Yay for a fellow PB lover! <3
I LOVE, LOVE, LOVE peanut butter! And almond butter, cookie butter, you get the point! 🙂 But I have to say that pb is my favorite. And you know I’m all about no-bake recipes, so it’s like this was meant for me! I am seriously drooling over here, Demeter! It’s not good to read food blogs when you haven’t eaten breakfast yet! 🙂 I’ve made a similar version before, but I’m loving your gluten free bars. Such a fun treat for Christmas! I bet this will be the hit of the dessert table. Pinned, of course! Hope your week is off to a great start, friend!
You and I shall have ALL the butters! 😉 I mean, let’s not forget cashew butter! So true on not reading food blogs before eating… it happens to me all the time! Lol. Thanks so much for the kind words, my friend! Have a fantastic and festive week! 🙂
Do you post nutrition facts on your recipes?
Hi Samantha, as of right now, I don’t. Sorry for the inconvenience! xo
I put the ingredients into My Fitness Pal. It calculated everything for me.
what nutrition information did you calculate ?