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Home > Recipes > Energy Balls and Bars

4 Ingredient Keto Peanut Butter Balls with Chocolate Chips (Low Carb)

Published: Mar 23, 2020 · by Demeter | Beaming Baker 31 Comments · As an Amazon Associate I earn from qualifying purchases.

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4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan.

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

­­How’s your Spring going so far? It is still chilly and a bit windy where you are, or has it warmed up beautifully? Some years, I don’t know what to expect—a still wintry and snowy landscape of frosty proportions, or an unexpectedly warm and bright early Spring.

The hazards of growing up in California, but then living most of my adult life on the East Coast and now Minnesota! 😉 By now, you know I have to live vicariously through you. Tell me it’s perfectly sunny where you are?

While I await your responses, allow me to tell you all about my latest and greatest low carb, keto recipe: keto peanut butter balls! Made totally better with low carb chocolate chips, of course. 😉 By the by, what’s your favorite low carb chocolate chip? I’ve been using this one for ages and ages. But I’ve also got a few more waiting in my pantry, ready to be eaten.

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

Keto Peanut Butter Balls with Chocolate Chips

Whichever keto chocolate chip is your favorite, make sure to use it in these super easy to make, healthy and of course, yummy keto peanut butter balls! They’re based off my insanely popular 3 Ingredient Keto Peanut Butter Balls, but made even better with low carb chocolate chips!

Low Carb Peanut Butter Balls with Just 4 Ingredients!

These easy low carb peanut butter balls are made with only 4 ingredients. And yes, the instructions are just as easy. 😉 Check out the short list of ingredients:

  • Ingredient 1: Creamy Peanut Butter
  • Ingredient 2: Coconut Flour
  • Ingredient 3: Keto Sweetener
  • Ingredient 4: Low Carb Keto Chocolate Chips

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

Keto Snacks You’d Love

  • Keto Chocolate Peanut Butter Fudge Cups (Low Carb)
  • 15+ Best Keto Snacks: Sweets Edition
  • Coconut Chocolate Keto Smoothie (Low Carb, Vegan, Protein-Rich)
  • 2 Ingredient EASY Keto Fudge Recipe – 5 min prep!
  • 3 Ingredient Almond Butter Keto Fat Bomb Recipe
  • Keto Chocolate Peanut Butter Balls – 4 Ingredients!

How to Make Keto Peanut Butter Balls

Learn how to make keto peanut butter balls in a snap. Simply add peanut butter, coconut flour and low carb keto sweetener to a bowl. Stir the keto peanut butter mixture until well mixed and thickened. Fold in keto chocolate chips. Scoop and drop balls. And enjoy! That’s it. It’s totally up to you if you want to roll the keto peanut butter balls into smooth balls or keep them scoop shaped. 

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

Tools for the Best Keto Peanut Butter Balls

  • Unsalted Natural, Creamy Peanut Butter – a simple and yummy 1-ingredient peanut butter. No added salt, no added sugar or oils. Love it.
  • Coconut Flour – the key ingredient to this keto peanut butter balls recipe. Coconut flour is an excellent keto pantry staple for keeping recipes low carb and grain-free.
  • Keto Maple Syrup – my go to low carb sweetener for many no bake & bake recipes alike.
  • Low Carb Keto Chocolate Chips or Mini Keto Chocolate Chips – my favorite low carb chocolate chips. Super yummy with a taste that rivals regular, sugar-packed chocolate.
  • Medium Cookie Scoop or Small Cookie Scoop – these cookie scoops are not only for seriously cleverly scooping up cookie dough like a boss, but also for making keto balls so. Much. Faster. I recommend using the small one if you like a greater number of smaller bites, or the medium one for less but bigger bites.

Wishing you a splendid start to the Spring! Thank you so much for stopping by and trying these super fun keto recipes with me. 🙂 I can’t wait to hear what you think. ‘Til the next kitchen adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

. Click below to Pin .

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

. Did you make this low carb keto peanut butter balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! .

More Keto Peanut Butter Balls & Bites (Low Carb)

  • 3 Ingredient Keto Peanut Butter Fat Bombs Recipe
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
  • 3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan)
  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan) – just for fun! 😉
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4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan. #Keto #LowCarb #PeanutButter #Vegan | Recipe at BeamingBaker.com

4 Ingredient Keto Peanut Butter Balls with Chocolate Chips (Low Carb)


★★★★★

5 from 11 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 15 minutes
  • Yield: 20-30 energy balls (mine made 26 small balls) 1x
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Description

4 Ingredient Keto Peanut Butter Balls: this low carb peanut butter balls recipe is super EASY, keto-friendly and tasty! Lightly sweet peanut butter delight! Protein-Rich, Vegan.


Ingredients

Scale
  • 1 cup unsalted creamy, natural peanut butter
  • ½ cup coconut flour
  • 3 tablespoons low carb keto maple syrup
  • ½ cup low carb keto chocolate chips

Instructions

  1. Line a baking sheet with parchment or wax paper. Set aside.
  2. In a medium bowl, add peanut butter, coconut flour and keto maple syrup. Using a fork, stir until well mixed. Then, use a rubber spatula to fold until well incorporated and thickened. Fold in low carb keto chocolate chips.
  3. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Enjoy! Storing instructions below.

Keto Snacks You’d Like

  • 3 Ingredient Keto Peanut Butter Fat Bombs Recipe
  • 2 Ingredient EASY Keto Fudge Recipe – 5 min prep!
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
  • Keto Chocolate Peanut Butter Fudge Cups

Equipment

Mini Keto Chocolate Chips

Mini Keto Chocolate Chips

Buy Now →
Keto Maple Syrup

Keto Maple Syrup

Buy Now →

Organic Coconut Flour 4lbs

Buy Now →

Batman Reusable Snack Bags

Buy Now →

Unsalted Natural Creamy Peanut Butter

Buy Now →
Keto Chocolate Chips

Keto Chocolate Chips

Buy Now →

Notes

  • Where to Buy Ingredients: Unsalted Natural, Creamy Peanut Butter | Coconut Flour | Keto Maple Syrup | Low Carb Keto Chocolate Chips or Mini Keto Chocolate Chips
  • Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.
  • Freezing Instructions: store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.
  • Recommended Tools: Medium Cookie Scoop or Small Cookie Scoop | Batman Reusable Snack Bags or Freezer-Friendly Reusable Snack Bags
  • Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 26 servings per recipe.
  • Prep Time: 15 minutes
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 81
  • Sugar: 1g
  • Sodium: 4mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 5g (Net Carbs: 2g)
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

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  1. Kristy says

    December 31, 2022

    I’ve made these a few times. Super easy and the with the maple flavor they taste nostalgic- kind of like the old-school rice crispy bars with peanut butter filling and chocolate/butterscotch frosting. Great keto option that tastes better and is cheaper than store-bought keto desserts.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      January 6, 2023

      Oh I’m so pleased to hear how much you enjoy them, Kristy! 😊 I know, sometimes the price of low sugar store bought treats is shocking. Glad these were a hit for you!

      Reply
  2. Catalina says

    March 24, 2020

    I am in heaven! I can’t resist to these keto peanut butter balls!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      I know! They’re totally irresistible! .

      Reply
  3. Sara Welch says

    March 24, 2020

    These made a great afternoon snack, and were so fun to make with my kids! Definitely a new favorite in our home, indeed!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      Yay! So happy you and the kiddos were able to enjoy making them! .

      Reply
  4. katerina @ diethood.com says

    March 24, 2020

    I can’t wait to make these! They sound amazing!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      They’re the best! Hope you enjoy them!

      Reply
  5. Allyson Zea says

    March 24, 2020

    Sent this recipe to my mom! Thank you!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      Aww you’re so sweet Allyson!

      Reply
  6. Erin | Dinners,Dishes and Dessert says

    March 24, 2020

    These Keto Peanut Butter Balls would disappear in our house!

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      Haha oh I’ll bet! .

      Reply
  7. Carrie Robinson says

    March 23, 2020

    I just love the peanut butter & chocolate combo! Going to have to make these soon. 🙂

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      It’s for reals my favorite flavor combo! .

      Reply
  8. Jessica says

    March 23, 2020

    Wow 4 ingredients! Plus, I have all of them in my pantry right now – WIN!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 25, 2020

      What perfect timing! Totally dessert win! .

      Reply
  9. Linda Johnson says

    March 23, 2020

    Can the recipes use maple flavoring instead of Keto maple syrup? Could you recommend the amount to try to use for comparison purposes?

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      Hi Linda, the keto maple syrup is there more so for the sweetness than the maple flavor (although that’s a bonus). What other sweeteners do you prefer using, or have on hand? Let me know and I can make a recommendation as to the amount to use. 🙂

      Reply
      • Leah Webb says

        September 22, 2020

        I was wondering if you could use liquid stevia or a powdered keto sweetener. I have both of those in my pantry.

        Reply
        • Demeter | Beaming Baker says

          September 25, 2020

          Hi Leah! Liquid stevia drops won’t work unfortunately, and I haven’t tried powdered keto sweetener so I can’t say exactly how that would turn out. Though it would definitely affect the texture and consistency of the balls. If you do give it a go, let me know how it goes!

          Reply
  10. Bonnie says

    March 23, 2020

    Sending you some sunshine from Florida….

    Can’t wait to try these peanut butter balls. Have you tried ChocZero Maple syrup? I bought Lakanto the first time I tried a sugar free syrup, but found that I like the taste and thickness of the ChocZero much better. Made with few ingredients and it doesn’t need refrigeration.

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      Hi Bonnie! That’s so sweet of you to say. 🙂 Can I send you some light snow from Minneapolis? 😉 I haven’t tried ChocZero yet! Currently testing recipes with Pyure sweeteners (as an alternative for those who don’t prefer Lakanto). Love that yours doesn’t require refrigeration, will have to try it!

      Reply
    • Liz says

      June 10, 2021

      Choc zero products are amazing! Discovered them not to long ago!
      Highly recommend for treating yourself with no guilt!

      Reply
  11. SHANIKA says

    March 23, 2020

    These PB Balls look so amazing! Such the perfect sweet snack and I love that it only requires 4 ingredients! Wow!

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      Yep! Easy to make, and even easier to eat!

      Reply
  12. Jordan says

    March 23, 2020

    I LOVED your suggestion to purchase Lily’s chocolate chips. They were SO good.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      Oh that’s so awesome to hear Jordan! .

      Reply
  13. Dannii says

    March 23, 2020

    We are going to be getting through a lot more snacks at home over the coming weeks, so I will add this to our list of ones to try.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      I hear ya, Dannii! It’s homemade snack central over here. Heehee! Can’t wait to hear what you think. 🙂

      Reply
  14. Veena Azmanov says

    March 23, 2020

    Love the Sweet Dessert after any meal. Peanut Butter sounds flavorful and yum. Chocolate chip is surely the icing.

    ★★★★★

    Reply
    • Demeter | Beaming Baker says

      March 23, 2020

      The chocolate chips do add such a yummy flavor to these bites! ..

      Reply

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