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Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake—23g of protein per serving, vegan, plant-based, dairy-free. #ProteinShake #Banana #Smoothie #Vegan | Recipe at BeamingBaker.com

Banana Protein Shake – 4 ingredients!


Description

Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake—23g of protein per serving, vegan, plant-based, dairy-free.


Ingredients

Scale
  • ¾ cup unsweetened non-dairy milk (more below)
  • 1 frozen banana
  • 2 scoops vanilla vegan protein powder (here’s the one that I use)
  • ¼ cup unsweetened non-dairy milk
  • 1 cup ice cubes

Optional Boosters

  • For Veggies: ¼ cup to ½ cup frozen spinach
  • For Non-Caffeinated Energy: ¼ teaspoon maca powder
  • For Healthy Fats: 2 tablespoons almond butter or MCT oil
  • For Fun: 1 tablespoon paleo chocolate chunks

Instructions

  1. This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
  2. Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
  3. Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
  4. Close blender. Blend until smooth and no chunks remain. Enjoy immediately!

If you’re curious to learn more about plant-based protein powders… check out my review + guide to vegan protein powders.

Best Protein Shake Recipes

Notes

  • Category: Breakfast, Snack
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 285
  • Sugar: 14g
  • Sodium: 441mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 23g
  • Cholesterol: 0mg