Peanut Butter Dip {3 Ingredient}

Creamy peanut butter, a touch of maple syrup, and protein-packed yogurt combine for the easiest  3-ingredient Peanut Butter Dip!

The Easiest Peanut Butter Dip

I have something so delicious, so easy, and such a showstopper for you today! The easiest healthy & simple snack. Think: a hint of graham cracker flavors, creamy peanut butter, tart yogurt, and a touch of maple syrup for the best ever peanut butter dip.

Peanut butter dip ingredients pre-measured on a table

Only 3 Ingredients for Peanut Butter Dip

This peanut butter apple dip could not be easier to make. All you need are 3 ingredients and a few minutes.

You can even add in a few spices for extra flair!

  1. Peanut Butter – I recommend using unsalted, natural peanut butter. However, you can use your favorite!
  2. Yogurt – I like using Greek-style yogurt because it adds a lovely, thick creaminess to this peanut butter dip that makes it like frosting!
  3. Maple Syrup – or honey. It’s up to you, but maple syrup is my favorite.

What is Peanut Butter Dip?

Peanut butter dip is a condiment that’s typically made from a few simple ingredients and is used for dipping everything from fruits to crackers and healthy peanut butter cookies and dark chocolate cookies.

In today’s recipe, we’ll be using just 3 simple ingredients for a thick, creamy, and slightly sweet, slightly tart treat.

If you’re in the mood for a savory dip, check out my Roasted Garlic Aioli or my Vegan Pesto. For something cheesy, try this Velveeta cheese sauce.

How to Make Peanut Butter Dip

You’ll love how easy it is to make this recipe. The result of a few minutes of work? Dreamy, creamy, and surprisingly healthy dip that tastes like dessert.

First, add yogurt, peanut butter, and maple syrup to a small mixing bowl.

Two photos showing How to Make Peanut Butter Dip – adding ingredients to mixing bowl

Second, admire the beauty of these lovely, simple ingredients in the mixing bowl. It’s just about as beautiful as these no bake peanut butter cup oat bars.

If you’re interested, you can add ground cinnamon and ground nutmeg for a cozy spiced flavor.

Two photos showing How to Make Peanut Butter Dip – all ingredients in bowl

Third, use a small spatula to stir and fold the peanut butter dip ingredients together.

Two photos showing How to Make this recipe – stirring and folding ingredients together

Stir until everything is well mixed and you get a thick, frosting-like consistency.

Very closeup photo of the texture of this recipe in a bowl

Scoop the peanut butter dip into a small, deep bowl. Then, serve with your favorites, such as fruit, crackers, and more.

And don’t forget to make Keto Peanut Butter Bars for a double peanut butter whammy!

What to Serve with this (Peanut Butter Apple Dip)

Healthy Oatmeal Cookies.

Craving an indulgent sandwich cookie with a creamy center? Make a thick layer of this creamy spread in between two of these cookies for secretly healthy dessert perfection.

Psst… try the above idea with healthy peanut butter oatmeal cookies for an extra peanut butter lover’s delight.

peanut butter dip in a blue bowl on top of a wooden tray

Fresh Cut Fruit.

An oldie, but a goodie. Slice up your favorite fresh fruits and peanut butter dip to your heart’s content. Try strawberries, apples, and more!

Chocolate Treats.

Dip chocolate almond bark into this recipe for a peanut butter cup-like treat. Top coconut chocolate balls for a spectacular dessert.

Healthy Breakfast or Snack Time

Split some vegan gluten free muffins in half and spread with this recipe. Or, serve healthy breakfast bars or vegan breakfast bars with a side of dip for extra protein. 

closeup photo to show texture of finished recipe 

I Dip, You Dip

Who thought peanut butter could be even better? Yay!! Be sure to let me know what you think of this recipe by leaving a comment & rating below. It truly helps. Thank you so much for spending this delicious and joyful time in the kitchen with me. ‘Til our next sweet adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

Creamy peanut butter, a touch of maple syrup, and protein-packed yogurt combine for the easiest  3-ingredient Peanut Butter Dip!

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square photo of peanut butter dip served with fruits

Peanut Butter Dip {3 Ingredient}

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5 from 2 reviews


Creamy peanut butter, a touch of maple syrup, and protein-packed yogurt combine for the easiest  3-ingredient Peanut Butter Dip!



Tools Needed


  • ¾ cup vanilla yogurt, Greek-yogurt style
  • 1/3 cup unsalted, natural creamy peanut butter
  • 1 tablespoon maple syrup or honey
  • Optional: ¼ teaspoon ground cinnamon
  • Optional: 1/8 teaspoon ground nutmeg


  1. Add all ingredients to a medium mixing bowl: yogurt, peanut butter, and maple syrup.
  2. If desired, add ground cinnamon and ground nutmeg for a spiced, graham cracker-like flavor.
  3. Use a small spatula to stir and fold all ingredients together until very well mixed.
  4. Transfer to a small dipping bowl. Serve with apples, celery sticks, and crackers!


Storing Instructions: Store peanut butter dip in an airtight container in the refrigerator for 2-3 days.

How to make Vegan: Use non-dairy yogurt and maple syrup.

How to make Gluten Free: Use GF-certified yogurt.

  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Dips & Dressings
  • Method: No Cook, No Bake
  • Cuisine: American


📸 Did you make this peanut butter apple dip recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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