Healthy Breakfast Bars Recipe

Deliciously soft healthy breakfast bars bursting with fruits, nuts and seeds. The best healthy breakfast bars recipe!

Wholesome, healthy and homemade: wonderfully healthy breakfast bars packed with your favorite add-ins, heart-healthy oats and delicious fruit! What could be better?

You know what I love about making breakfast bars versus breakfast cookies? You can prep the entire batch of dough and just dump the entire thing in a pan, smooth it out and bake it. Easy peasy, lemon squeezy.

Nowadays, we’re all looking to make meal prep as easy and simple as possible. And let’s face it, if we could skip the whole prepping part of meal prep, we probably would. (That is, unless we achieved our dreams of having oodles and oodles of free time to enjoy the pleasure of baking.)

So what am I gonna do today to help things be a bit easier, a bit simpler, and a whole lot more delicious for your snack prep? Introducing…

Healthy Breakfast Bars

My easily customizable Healthy Breakfast Bars recipe! This recipe is one of my favorite easy healthy breakfast bars ever. It’s packed with nuts, seeds, fiber-rich oats, naturally sweetened fruits and a bit of healthy fats to keep you full and energized throughout the day.

Best part? You can easily switch up most of the ingredients to suit your dietary needs. But more on that later… <– It’s called intrigue, people! 😉 And if you’re looking for more healthy breakfast recipes, check out my 25+ Healthy Gluten Free Breakfast Recipes!

What Are Breakfast Bars?

Breakfast bars are one of my favorite breakfast treats! But more than that, breakfast bars are a breakfast food that’s packed with the most commonly enjoyed breakfast ingredients: oats, bananas, nuts, seeds and a lil’ sweetener, depending on the recipe. 🙂 Typically, you’d whisk together all of these ingredients, pour them into a pan, then bake, cool, slice and enjoy!

Breakfast bars are a super popular option because they can be made fairly quickly, and, can be customized to your personal liking!

In today’s healthy breakfast bars recipe, I’m taking the concept of breakfast bars and making them healthy. How are these breakfast bars healthy, you ask? Well, they’re packed with fiber-rich and heart-healthy ingredients, a minimal amount of sweetener, and whole ingredients that you can feel good about. Learn more about these breakfast bars’ health benefits below.

How to Make Healthy Breakfast Bars

Wondering how to make a breakfast bar recipe the healthy way? We’re gonna make it simple and easy while using the least processed ingredients that also just happen to be packed with nutrients and vitamins. Follow these super easy steps to make healthy breakfast bars!

Prep Wet Ingredients – mash banana in a large bowl using a dough blender and add the rest of the wet ingredients: peanut butter, maple syrup, coconut oil, flax egg and vanilla. Whisk until well mixed. 

Add Dry Ingredients – add dry ingredients and fold until well mixed: gluten free rolled oats, baking soda, baking powder and salt. Fold in add-ins.

Pour into Pan – pour your healthy breakfast bar mixture into a pan and smooth into an even layer. 

Bake – bake for about 15 minutes.

Cool, Slice and Eat! – cool, slice and eat the best healthy breakfast bars! Then pat yourself on the back—you rock!

What makes this breakfast bars recipe healthy?

You might be asking yourself, “What in the heck makes these breakfast bars so healthy?” Well, the ingredients, my friend! I’ve designed a healthy breakfast bar that packs in the healthiest ingredients without sacrificing on flavor. Take a look for yourself:

• Oats: oats are a longtime favorite in my family. They’re fiber-rich, heart-healthy and keep you delightfully regular [1]. Sorry, had to say it!
• Bananas: bananas are a naturally sweet fruit that lend flavor and delicious health-benefits to your healthy breakfast bars! Think: 33% of your daily RDI (recommended daily intake) of Vitamin B6, among other nutrients. Think: antioxidant-rich and fiber-rich [2].
• Flaxseed, Walnuts, Pumpkin Seeds: the powerhouse trifecta of healthy fats that are low in carbs and rich in nutrients.
• Natural, Unsalted Peanut Butter: Sometimes peanut butter can get a bad rap–mainly because most store-bought peanut butter products are actually “spreads” which contain plenty of added sugar, oils, and other ingredients. Conversely, natural, unsalted peanut butter contains just 1 ingredient: peanuts. With 1/4 cup of natural peanut butter for the whole recipe, you’ll get just the right amount of filling, satisfying, heart-healthy fats to keep you going–without the guilt.

A simple and easy recipe for healthy breakfast bars that you can easily customize with your favorite add-ins.

Where Can I Find Healthy Breakfast Cookies?

If you’re hankering for healthy breakfast cookies instead of healthy breakfast bars, check out a few reader favorites below:

• Healthy Coconut Oatmeal Breakfast Cookies
• Gluten Free Chocolate Chip Banana Oatmeal Breakfast Cookies
• Easy Vegan Peanut Butter Banana Breakfast Cookies
• Good Morning Breakfast Cookies – Vegan Gluten Free
• Oil-Free Peanut Butter Oatmeal Breakfast Cookie
• NEW Healthy Oatmeal Cookies

Substitutions & Customizing Your Healthy Breakfast Bars

Wanna know how to make substitutions to your healthy breakfast bars? How about how to customize your healthy breakfast bars to your liking? Read on to find out!

• Peanut Butter: sub with almond butter, cashew butter or sunflower seed butter. Other nut/seed butters will work, too. 🙂
• Coconut Oil: sub with vegan butter or other oil that you enjoy the flavor & scent of.
• Vanilla Extract: sub with a smaller amount of almond extract, or other extracts—just make sure you don’t put too much in, as some are much stronger than vanilla.
• Maple Syrup: sub with brown rice syrup, agave, or honey if not vegan.
• Flax Egg: sub with chia egg or regular egg if not vegan. Learn how to make a flax egg here.
• Seeds: I like using pumpkin or sunflower seeds. Try adding the seeds that you like.
• Raisins or Dried Cranberries: sub with any dried fruit—just make sure to chop it finely so no big chunks make your healthy breakfast bars crumbly.
• Walnuts: sub with any chopped nuts or more dried fruit. 

>>RELATED: The Fluffiest Vegan Buttermilk Pancakes

Recommended Tools for the Best Healthy Breakfast Bars Recipe

• Dough Blender: my #1 tool for mashing bananas. And my how many bananas Erik and I have mashed (probably 1,000s). This dough blender makes quick work of mashing your bananas into just the right texture for perfect healthy breakfast bars.
• Organic Pumpkin Seeds, No Added Sugar Dried Cranberries & Raw Walnuts: my favorite add-ins, from no bake granola bars to homemade granola and more. The combo is deliciously sweet, savory, tart and nutty. Yum!

That was easy peasy, lemon squeezy, amiright? 😉 Let me know if you try my recipe in the comments below—I truly love hearing from you! In the meantime, just know that I’m so thankful that you’re here, sharing in these wonderful baking adventures with me and your loved ones. ‘Til the next one…

Sending you all my love and maybe a dove, xo Demeter ❤️

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Healthy Breakfast Bars: Reader Favorites

• Oatmeal Breakfast Bars
• Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars
• Easy Gluten Free Coconut Chocolate Chip Banana Breakfast Bars
• Almond Butter Oatmeal Breakfast Bars
• Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars

Print

Healthy Breakfast Bars Recipe

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★★★★★

5 from 12 reviews

• Author: Demeter | Beaming Baker
• Total Time: 35 minutes
• Yield: 12-16 bars 1x

Print Recipe

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Description

Deliciously soft healthy breakfast bars bursting with fruits, nuts and seeds. The best healthy breakfast bars recipe!

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Ingredients

Scale 1x2x3x

Wet Ingredients

• ¼ cup + 2 tablespoons mashed, very ripe banana (about 1 medium banana)
• ¼ cup natural, unsalted creamy peanut butter
• 1 tablespoon pure maple syrup
• 1 tablespoon melted coconut oil
• 1 flax egg (1 tablespoon golden ground flaxseed + 3 tablespoons water, whisked together, set for 15 minutes)
• 1 teaspoon pure vanilla extract

Dry Ingredients

• 1 ½ cups gluten free rolled oats
• ¼ teaspoon baking soda
• ¼ teaspoon baking powder
• 1/8 teaspoon salt

Add-in Ingredients

• ¼ cup sunflower or pumpkin seeds
• ¼ cup raisins or finely chopped dried cranberries
• ¼ cup walnuts, finely chopped

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Instructions

1. Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
2. In a large bowl, add peeled banana. Using a fork or dough blender (recommended), mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax egg and vanilla. Whisk until well incorporated.
3. Add the dry ingredients: oats, baking soda, baking powder and salt. Using a rubber spatula, fold until well mixed. Fold in seeds, dried fruit and walnuts.
4. Pour this mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer.
5. Bake for 12-18 minutes, until just lightly golden around the edges. Mine took 15 minutes. Cool for about 1 hour. Slice into bars. Enjoy! Storing instructions below.

Healthy Breakfast Bars: Reader Favorites

• Peanut Butter Chocolate Chip Oatmeal Breakfast Bars
• Banana Chocolate Chip Oatmeal Breakfast Bars
• Pumpkin Chocolate Chip Oatmeal Breakfast Bars

Equipment

Dough Blender

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Dried Cranberries (No Added Sugar)

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Raw Walnuts 2lbs

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Organic Pumpkin Seeds

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Gluten Free Rolled Oats

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Unsalted Natural Creamy Peanut Butter

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Notes

Where to Buy Ingredients: Gluten Free Rolled Oats | Unsalted Natural Creamy Peanut Butter | Organic Extra Virgin Coconut Oil | Golden Ground Flaxseed | Pure Vanilla Extract | Organic Pumpkin Seeds | No Added Sugar Dried Cranberries | Raw Walnuts

Storing Instructions: Store in an airtight container at room temperature or in the refrigerator for up to 1 week.

Recommended Tools: Grippy Mixing Bowls | Dough Blender for mashing bananas | Chef’s Knife for perfect cuts | 4-Event Timer | 8-inch Baking Pan

• Prep Time: 20 mins
• Cook Time: 15 mins
• Category: Breakfast, Snack
• Method: Bake
• Cuisine: American

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