Pumpkin Pie Smoothie (Vegan): just 6 ingredients for the best pumpkin pie smoothie—creamy, perfectly spiced & ready in minutes! My favorite vegan pumpkin pie smoothie.
Pumpkin pie smoothie: what is it? A pumpkin pie or a smoothie? Or maybe… it’s just a perfect combo of both! It’s just… do you ever get a craving for a vegan pumpkin pie and go… “But wait, do I have to make an entire pumpkin pie right now?!”
I mean, one could make vegan pumpkin muffins instead… or just skip all the baking and get straight to the good stuff. If you totally feel this way, you’ll love my dairy-free pumpkin pie smoothie! It’s basically vegan pumpkin pie in pumpkin smoothie form. Whoop!
Like, who doesn’t want to get a fast forward on all the baking once in a while and just… get to their pumpkin pie dessert fix? Once the holiday season rolls around, all of us get a bit overwhelmed and need a little shortcut (aka smoothiecut) to help us along.
Ready for my favorite pumpkin pie smoothie? Let’s blend this!
Looking for pumpkin COOKIES?? → Try these Gluten Free Pumpkin Cookies!
How to Make a Pumpkin Pie Smoothie
Learn how to make a pumpkin pie smoothie with just a few ingredients and just a few minutes of prep.
Chill
Chill a can of light coconut milk in the fridge for a few hours, or until it’s completely chilled (this depends on the coldness of your fridge).
Blend
Add frozen bananas to a food processor or blender. Blend until you get crumbly banana bits. Now, pour the chilled coconut milk on top. Blend until you get a creamy and smooth consistency. Remember to scrape down the sides of the blender.
Add
Add pumpkin puree, maple syrup, pumpkin spice and vanilla. Blend until smooth.
Pour
Pour into cups, top with coconut whip & cinnamon. Enjoy the best pumpkin pie smoothie!
💡 Did you know? This pumpkin pie smoothie is dairy-free, paleo and vegan!
6 Ingredient Pumpkin Pie Smoothie
Who says vegan pumpkin pie needs to be hard? I say smoothie-ify it and enjoy all your favorite pumpkin pie flavors—without the work. This pumpkin smoothie is so easy & made with just 6 healthy, vegan ingredients:
- Ingredient 1: Light coconut milk
- Ingredient 2: Bananas
- Ingredient 3: Pumpkin Puree
- Ingredient 4: Pure Maple Syrup
- Ingredient 5: Pumpkin Pie Spice
- Ingredient 6: Pure Vanilla Extract
vegan pumpkin pie in pumpkin smoothie form
What’s this Vegan Pumpkin Pie Smoothie all about? Well… it’s creamy, smooth, thick and packed with pumpkin & pumpkin spice flavors (kinda like this vegan pumpkin pie). If you’re a big fan of gluten free vegan pumpkin bread or vegan pumpkin oatmeal bars, you’ll love this perfect easy way to enjoy pumpkin pie—in paleo pumpkin smoothie form. Enjoy!
The best pumpkin pie smoothie: smooth ‘n creamy, deliciously spiced—vegan pumpkin pie in smoothie form!
Are you ready to blow all of your own socks off via this vegan pumpkin pie smoothie recipe? I know it doesn’t quite make sense (the visual), but let’s just roll with it! After all, we just made a pumpkin pie into a pumpkin pie smoothie—nothing can stop us now! 😉 I can’t wait to hear what you think. ‘Til then…
Sending you all my love and maybe even a dove, xo Demeter ❤️
☀ Click below to Pin ☀
📸 Did you make this pumpkin pie smoothie recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸
Delicious Pumpkin & Smoothie Recipes
- Vegan Pumpkin Oatmeal Muffins
- Easy Berry Smoothie Recipe
- Oat Flour Pumpkin Bread
- Chia Seed Smoothie Recipes
- Strawberry Banana Smoothie
- Easy Vegan Pumpkin Bread
- Vegan Pumpkin Overnight Oats
- Strawberry Smoothie with Oat Milk, Soy or Almond Milk!
Pumpkin Pie Smoothie (Vegan)
- Total Time: 10 minutes
- Yield: 2 smoothies (about 4 ½ cups) 1x
- Diet: Vegan
Description
Pumpkin Pie Smoothie (Vegan): just 6 ingredients for the best pumpkin pie smoothie—creamy, perfectly spiced & ready in minutes! My favorite vegan pumpkin pie smoothie.
Ingredients
Pumpkin Pie Smoothie
- 1 can light coconut milk, chilled (13-14oz.)
- 3 medium bananas, sliced and frozen
- ¾ cup 100% pumpkin puree
- Liquid stevia or monkfruit drops to taste or 1 tablespoon pure maple syrup
- 1 teaspoon pumpkin pie spice*
- ¼ teaspoon pure vanilla extract
Optional Toppings
- coconut whip, ground cinnamon
Instructions
- Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.
- Add bananas into a blender. Blend until the bananas become crumbly. Add chilled coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Add the remaining ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.
- Pour into two cups. Optionally, top with coconut whip & cinnamon. Enjoy!
Delicious Pumpkin & Smoothie Recipes
Notes
*If you don’t have pumpkin pie spice, you can use the following: ½ teaspoon ground cinnamon, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg.
Smoothie Blender Recommendations: Personal Blender (good for 1-2 servings) | Medium Blender (perfect for 3-6 servings) | Glass Straws (reusable, plastic-free, pretty!)
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snacks, Breakfast
- Method: Blend
- Cuisine: American
Keywords: pumpkin pie smoothie, pumpkin smoothie, vegan
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Jen says
Is there a way to get the nutritional breakdown (calories, fats, carbs and proteins) per serving? Just made these and they are yummy!
Demeter | Beaming Baker says
Hi Jen, I’m currently working on adding nutrition info across the site, but it’s gonna take awhile. Thank you for your patience. 🙂 In the meantime, you can use this online calculator. You can just copy and paste the url for this post! 🙂
Becky says
I just made this and it is better than delicious….thank you!
Demeter | Beaming Baker says
It’s wonderful to hear that you enjoyed this, Becky! Thanks for letting me know how it turned out. Enjoy!
Kate @ Framed Cooks says
Well this is just a gorgeous glass full of pumpkin perfection! Why didn’t I think of this smoothie genius recipe? Thank goodness YOU did! 🙂
Stephanie | The Foodie and The Fix says
Aahhh, this sounds so fantastic! I definitely share your love of smoothies. They have a history of making me feel better when I’m feeling down, for sure… starting way back in the day when I used to work in the mall and would grab an Orange Julius when I was having a rough night! This smoothie is definitely all the fall things 🙂 My favorite dessert flavored smoothie?? I’d say a toss up between pumpkin (you wrote this for me, right?!) and key lime pie. 😉
★★★★★
Demeter | Beaming Baker says
Aahhhh, thanks so much Steph! 🙂 Erik and I call smoothies “magical elixirs.” They’re so refreshing, ya know? 🙂 Oh dude, I totally forgot about Orange Julius! Why would that tasty orange goodness not perk you right up? 😉 UM, YEAH, of course I wrote this just for you. Duh. 😉 Key lime pie??? Okay, I’m gonna have to whip that up next summer. Remind me, please! Bog hogs. xo
Jessica @ Jessica in the Kitchen says
Oh my gosh – GREAT minds think alike because I totally have a pumpkin pie smoothie coming up! How could I not like you said?! Totally atrocity to not have one. The flavours here look SO delicious and yes smoothies make me SO happy friend!!
Demeter | Beaming Baker says
Yeah, they do! Can’t wait to see yours, J! 🙂 Smoothies are the best! 🙂
Miranda says
I would be very happy to have a pumpkin pie smoothie! It is such a fun spin on a pumpkin pie!
★★★★★
Demeter | Beaming Baker says
It’s SO good, Miranda! Totally tastes like pumpkin pie… but without all that needless chewing. Lol. 😉
Vivian | stayaliveandcooking says
It’s definitely Fall and Pumpkin season: pumpkin recipes everywhere! Love this smoothie Demeter, and if it makes you feel any better: they don’t sell canned pumpkin at ALL in Dutch supermarkets 🙁
Katherine says
Hits all the yum factors for me! . Thanks, I’m going to make them this weekend for us.
★★★★★
Meghan | Fox and Briar says
I went to Trader Joe’s yesterday and I swear they had 300 pumpkin spice products. Pumpkin EVERYTHING. It was a little out of control. But I can’t be mad because I love pumpkin things in the fall, esp this smoothie! You mean I can basically drink a pumpkin pie?? Sold.
★★★★★
Demeter | Beaming Baker says
Goodness gracious! Take me with you!!! There aren’t any TJ’s ’round these parts… but I surely do wish there was! I wouldn’t be mad either! I can only imagine how hard it was to resist buying everything. 😉 Drink up! 😉
Evi @ greenevi says
Yes, yes, yes!!! This is definitely my smoothie! Pumpkin and coconut is all I need right now 🙂
★★★★★
Demeter | Beaming Baker says
I like the sound of three yes’s!! 😉 Thanks E! xo
Puja says
They look so yummy! I’m definitely trying them in the weekend 🙂
Demeter | Beaming Baker says
Thanks Puja! Can’t wait to hear what you think! 🙂
Gayle @ Pumpkin 'N Spice says
Smoothies definitely make me happy, especially when they’re filled with pumpkin! But I hear you on the not-so-healthy ones…kind of like salads. Everyone thinks salads are healthy, but in reality, most of them probably aren’t with that creamy dressing and loads of toppings. But I LOVE that you created a healthier version of my favorite fall treat. Looks SO good, Demeter! Pinning to try out!
Demeter | Beaming Baker says
You are a true fan of pumpkin, G! I love that about ya! 😉 Yep, we definitely have to watch out for those sneaky salads. Thanks so much Gayle! Can’t wait to hear what you think when you try it out. 🙂
Megan - The Emotional Baker says
Oh my goodness!! I’ve experienced the pumpkin shortage too – so frightening 😉 I just restocked so I’m excited to try this smoothie – I have yet to perfect this flavor, but I have confidence you nailed it!
Demeter | Beaming Baker says
It’s such a shocker too! Three weeks in a row they’ve been sold out–one second, the shelves are full, the next, all gone. People are in a pumpkin frenzy here, I say! Lol. My family loves this smoothie, so I’m confident I did (they can be quite honest… lol). Thanks Megan!
Megan - The Emotional Baker says
Just made this smoothie, Demeter! & just as I suspected, it was perfect 🙂 Hope you’re having a great weekend!
★★★★★
Demeter | Beaming Baker says
That’s awesome, Megan! I’m so, so happy you enjoyed it. 🙂 Thanks for taking the time to let me know. Hope you’re having a wonderful weekend as well. <3
Karen @ Seasonal Cravings says
Why is the pumpkin always sold out at the grocery store? It’s the weirdest thing. This creamy smoothie screams fall to me and looks so satisfying. Yummy!
★★★★★
Demeter | Beaming Baker says
Right?? Especially lately it’s been seriously sold out. Thanks Karen! I hope you get a chance to try! 🙂
Natalie | Natalie's Food & Health says
As I say it before … you kicking with pumpkin recipes 😉 As a matter of fact, we ALL kicking it with pumpkins hahaha 😀 Must try your smoothie with coconut milk. I love coconut <3 Pumpkin – coconut combo is heaven!
Demeter | Beaming Baker says
Aw, thanks Natalie! 🙂 Heck yeah, we are!! Any excuse to include coconut and I will! 😉 Thanks friend!
Cheyanne @ No Spoon Necessary says
Sooo I’m not going to lie. I read your words, “you saw that sign” and immediately, ‘I saw the sign’ by Ace of Base got stuck in my head and I couldn’t pay attention to anything else you wrote. I had 90’s fever and couldn’t stop myself from jamming out in my office chair. So thanks for that… I think? 😉 Anyways, you and pumpkin. I’m starting to think I’ve been replaced as your bestie. I mean I was REALLY worried about strawberry taking my place for a little bit there, and now I have pumpkin competing for my spot in your life. Bahahaha. <3 I kid. Again, I think??? Okay so aaaanyways, this smoothie looks fabulous, girlfriend! I mean even for being pumpkin flavored and all! 😉 I made a pumpkin pie martini last year and I LOVED it, so I'm thinking I would reallllly love this smoothie! Gotta give this one a try!! Pinned! Cheers, my little pumpkin flavored streusel buttercup of love. XOXO
★★★★★
Demeter | Beaming Baker says
LOL. Of course you would! And darn it… now it’s stuck in my head too! And I’m already listening to music. How do you do it?? Lolol. Uh… you’re welcome?? 😉 You will always be my bestie, and I will simply have pumpkin waiting peacefully at the dinner table… or something. Haha. You’ve GOT to make a version of that martini!! It will be AMAZING. Thanks my cinnamon glazed sweet roll filled with candied pecans! xoxoxo
Natalie | Natalie's Food & Health says
AND now it’s stuck in my head too! Lol 😀
Demeter | Beaming Baker says
She’s infected us allllll!!! Lol
Natalie | Feasting on Fruit says
My favorite pie turned into my favorite drink with the addition of my favorite fruit–you better believe I have a big smoothie-craving smile on my face over here. Plus a little coconut milk takes any smoothie from delicious to DEEEEELICIOUS! Yep, coconut milk means we have to pull out the extra Es because it makes things so rich and scrumptious. With that spiffy fanny pack you mentioned and my smoothie in a travel mug I’ll be good to go for a completely fueled by pumpkin day (as if I need a travel mug because I actually leave the house lol.) Good luck with the non-smoothie pie-making. xo
Demeter | Beaming Baker says
So many faves, I’m just squeeing for you right now! 🙂 🙂 Smoothie-craving smiles are the best, aren’t they? DEEEEELICIOUS <-- Yep, this is what I was hoping for! Imagine the two of us, leaving the house (maybe) with our fanny packs and travel mugs. TOO. COOL. Lol. Thanks Nat! xoxo
Marsha | Marsha's Baking Addiction says
Yep, this smoothie would instantly lift my mood any day! Because pumpkin, and allllll the autumn flavours! Another gorgeous and delicious smoothie recipe, Demeter! 🙂
★★★★★
Demeter | Beaming Baker says
Yeah! There’s nothing quite like sipping something sweet and satisfying. 😉 Thanks so much for the kind comments, Marsha! 🙂
Jessica @ Citrus Blossom Bliss says
I enjoy how simple this recipe is 😀 I was actually at the gym this morning at 5am getting my cardio on and was glued to the TV watching infomercials (infomercials might be my favorite thing about TV…) and a popular blender brand was promoting how healthy and great their SUPER JUICES were and how delicious of smoothies it makes. Needless to say, I went home and made myself a PB and banana smoothie with a scoop of oats for breakfast and it was LOVELY! Tomorrow might have to be a pumpkin smoothie day!
Demeter | Beaming Baker says
Yay for simple recipes! So funny that you enjoying watching the informercials. There really is something quite unique and captivating about them… Lol. your smoothie sounds awesome! I hope you get to try this and love it, Jess. 🙂
Rebecca @ Strength and Sunshine says
Okay, well smoothies doesn’t bring me smiles, but pumpkin does! Haha!
It is odd to walk into the grocery one day and see SUMMER, then the next you see FALL. The little Fall elves must come out and totally revamp the store during the night for these quick turnarounds 😛
Demeter | Beaming Baker says
That’s too bad! Not a smoothie fan, then I take it. 😉 Thank goodness for those elves, spreading their joy. 😉